5 Kuapo Kope e loaʻa mau ai kou ikehu

Anter

• Kuapo ʻIa: Hoʻoponopono ʻAi Kope
• 1. Kope kope
• Kuhikuhi
• 2. Ka waiū gula
• Kuhikuhi
• 3. ʻO Yerba hoa kāne
• Kuhikuhi
• 4. Mushroom elixir
• Kuhikuhi
• 5. inu inu hua Chia
• Kuhikuhi

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻAʻohe kope a eia nō naʻe ca caikine ʻia.

Kuapo ʻIa: Hoʻoponopono ʻAi Kope

ʻIke mākou, he kīʻaha kapu ke kīʻaha kakahiaka - a ke inu nui nei nā ʻAmelika i kēia manawa ma mua o ka wā ma mua.

Akā inā ʻoe e ʻimi ana e hōʻoki i ka caffeine a i ʻole e ʻike i kahi kīʻaha kīʻaha kope hou ʻole o ka hauʻoli e inu i ke kakahiaka, ua uhi mākou iā ʻoe ma ka wikiō ma lalo nei.

Ua loaʻa iā mākou kou nānā? E hōʻoluʻolu, e nānā i nā kuhikuhi ma lalo.

1. Kope kope

ʻAʻole kope maoli, hana ʻia ʻo "chofory" chicory mai ke aʻa chicory pūlehu ʻia e kūʻē i nā pī kope. ʻAʻohe i loko o kekahi caffeine no laila aia kahi ala liʻiliʻi o kahi buzz.

ʻO kona ʻono momona a lepo hoʻi kahi kokoke loa i ka ʻono o ka kofe kuʻuna, ke koho nei i kahi koho no nā mea aloha java e hoʻoliʻiliʻi nei i kā lākou lawe ʻana i ka caffeine.

Hāʻawi kēia brew i nā pono āpau o ke aʻa chicory, me ka prebiotic fiber, ka wikamina B-6, a me nā anti-inflammatory. Maikaʻi ke aʻa o Choryory no ke olakino ʻōpū e hoʻomaikaʻi ai i kāna ʻike inulin fiber, i kōkua i,, a kōkua i ka mālama ʻana i ke kaulike o.

Kuhikuhi

E hana i ke kofe chicory, e kāwili i 2 punetēpō o ka lepo a me ka aʻa aʻa i kohi ʻia i 1 kīʻaha o ka wai wela a kali i 10 mau minuke ma mua o ka inu ʻana.

2. Ka waiū gula

Kāhea ʻia ka waiū gula anti-inflammatory ma muli o ka lā, melemele hue i hāʻawi ʻia e ka turmeric honua.

ʻO Turmeric - ka "ʻalani gula" - hana maoli ia i nā mea āpau. Hōʻike ʻia kēia mea ʻala ikaika e hāʻawi i nā pōmaikaʻi mai ka hoʻoluʻu ʻana a hōʻemi i nā ʻōuli o. Mahalo kēia i ka pūhui, kahi e hāʻawi ai i ka turmeric i kāna anti-inflammatory a me nā antioksidant waiwai.

Hoʻomaikaʻi ʻo Pepper i ka bioavailability o turmeric, e hana ana i ka nīoi i nā koina liʻiliʻi, no laila he hoʻohui maikaʻi loa i kāu kīʻaha.

Kuhikuhi

I mea e hana ai i kahi kīʻaha momona o ka waiū gula, e hui pū i ka asp teaspoon o ka turmeric honua me ka 1 cup waiū i koho ʻia. Hoʻohui i 1 teaspoon o ka ginger grated hou, ka meli e ʻono (pono ʻole), a me ka pinch o nā kinamona ʻelua a me ka pepa ʻeleʻele. Wela i loko o ka hawewe a i ʻole ma ka umu ahi a hiki i ka hua a lawelawe.

3. ʻO Yerba hoa kāne

ʻO Yerba mate, kahi concoction like kī i hana ʻia mai ka ʻO Ilex paraguariensis kumulāʻau, ua hoʻohana ʻia nā lāʻau lapaʻau a me ka pilikanaka no nā kenekulia. A i kēia manawa paha, ʻo ia paha kāu hoʻololi kope kope punahele punahele ʻole.

Aia i loko o ka hoa ʻo Yerba ka nui o nā antioxidant ma mua o nā inu ʻē aʻe e like me ka inu (ʻae, me ke kī ʻōmaʻomaʻo!) A me nā mea kōkua he therapeutic. Mahalo kēia i ka nui o nā wikamina, nā minelala, nā amino acid, a me nā antioxidant i loaʻa i ka mea kanu. Loaʻa iā ia ka caffeine, kahi kūpono no ka poʻe e ʻimi ana e hoʻowī i ke kope akā ʻaʻole ka buzz.

ʻAʻole kēia wale ka nūhou maikaʻi no nā pae ikehu, akā no ka hoʻonui ʻana i ka hoʻomanawanui, ka mālama ʻana i ke kaumaha olakino, a me nā mea hou aʻe.

Kuhikuhi

I mea e hana ai i ke kīʻaha o ka hoa yerba, piʻo i nā lau i ka wai wela e like me ʻoe i kahi tī a kānana iā ia a hoʻohana i kahi mauʻu mauʻu (bombilla) kuʻuna a me ke kīʻaha, loaʻa ma ka pūnaewele.

4. Mushroom elixir

No kahi kuapo kope kīnā ʻole momona loa, e huki i kahi pia piha i ka fungi. Hoʻopiha ʻia kahi elixir mushroom me nā antioxidants e hakakā i ke koʻikoʻi oxidative a me ka mana e kōkua i ke olakino digestive.

Me nā mea āpau o ka mushroom antiviral, anti-inflammatory, a me nā immune-boosting ʻano, aia ma mua o ka lawa ke kumu e hoʻāʻo ai i kēia inu honua. No ka hoʻonui koʻikoʻi o ka ikehu maoli, e hoʻāʻo Nā Cordyceps ʻulā.

Kuhikuhi

ʻOiai hiki iā ʻoe ke kūʻai i ka kofe mushroom ma ka pūnaewele, maʻalahi hoʻi e hana i kāu ʻūlū mushroom ma ka home. E hana pēlā, e kāwili i 1 teaspoon o ka pauka mushroom me 1 kīʻaha wai wela. Hoʻomaʻamaʻa e ʻono a hoʻohui paha i kāu koho o ka waiū, inā makemake ʻia.

5. inu inu hua Chia

Ke hoʻololi nei ʻo nā hua chia e hana i kahi mea inu maikaʻi loa e kuapo me kāu kīʻaha o joe.

He mea kūpono. ʻOiai he mau liʻiliʻi kēia mau ʻanoʻano, hoʻopili lākou i kahi punch ikaika o ka fiber,, protein, omega-3 fatty acid, a me nā meaola.

Ua hōʻoia ʻia nā ʻano chia liʻiliʻi akā ikaika e hōʻemi i nā mea ʻelua a me ke kaomi a paʻa i nā pae kō kō.

A e like me ka hōʻike ʻana o ka poʻe haʻuki, hiki i nā hua chia ke lilo i kumu maikaʻi loa o ka ikehu paʻa a hoʻonui ʻia ka hoʻomanawanui.

Hiki iā ʻoe ke ʻike i nā ʻano chia ma ka pūnaewele pū kekahi.

Kuhikuhi

E hana i kēia mea inu maʻalahi ʻelua mau mea hoʻohui, e kāwili i 1 mau punetune o nā ʻano chia no kēlā me kēia ʻeke wai a noho i loko o ka pahu hau no 20 mau minuke. E hana i ka chia e inu i kāu ponoʻī ma ka hoʻohui ʻana i kahi pā o ka meli a i ʻole agave, kaomi ʻana i ka lemon, a i ʻole i kahi wai momona.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole Instagram.