Mea Kākau: Helen Garcia
Lā O Ka Hana: 14 Apelila 2021
HōʻAno Hou I Ka Lā: 26 Iune 2024
Anonim
ʻO Up Close me ka wahine wahine maoli a Miami Lisa Hochstein - Kai?
ʻO Up Close me ka wahine wahine maoli a Miami Lisa Hochstein - Kai?

Anter

Inā noʻonoʻo ʻo Miami iā ʻoe i ka lā, nā bikini, nā puʻupuʻu hoʻopunipuni, a me nā hale ʻaina swanky, aia ʻoe ma ke ala pololei. Ua wela ke kūlanakauhale ma nā ʻano āpau, a me kekahi mau pāʻani pipi maikaʻi i pāʻani ʻia, ʻo Bravo's vamped hou. Na wahine hale maoli o Miami ke hoʻomaʻamaʻa nei i nā mea. Akā, he 30 mau makahiki he hū ʻO Lisa Hochstein ua hiki ke noho ma luna o ka hakakā. ʻOi aku kēia punahele punahele i ke olakino ma mua o ka hakakā ʻana a hōʻike hou nei i kāna hakakā momona me nā kāmela e kaʻa ana.

Ua kamaʻilio mākou me ka mea mua Kanaka pāʻani Ke Ana Hoʻohālike e aʻo pehea e mālama ai i kāna kiʻi kupaianaha, no ke aha makemake ʻo ia i ke komo ʻana i ka hou, a ʻo wai ka wahine wahine kūpono.

LIKE LIKE LIKE No ke aha he mea nui iā ʻoe ka noho ʻana i ke ʻano?


Lisa Hochstein (LH): Makemake wau e noho olakino, ola i kahi ola lōʻihi, a ʻoiaʻiʻo makemake wau e nānā maikaʻi! ʻO wai ka mea makemake ʻole e nānā maikaʻi i ko lākou ʻaʻahu?

LIKE LIKE LIKE He aha kāu maʻamau hoʻoikaika kino?

LH: Hoʻāʻo wau e hana i ka mea mua i ka kakahiaka no ka mea luhi wau i ka pō. Hoʻomaka wau i kēlā me kēia lā me 30 a 40 mau minuke ma ka elliptical a laila kekahi mau paona māmā. Hoʻololi au i nā hui ʻiʻo ʻekolu a ʻehā lā o ka pule-e hana wau i ka biceps a me ka triceps i kekahi lā, nā poʻohiwi a me ke kua i kekahi lā-a laila hana wau i kaʻu abs a me nā keiki bipi i kēlā me kēia lā no ka mea he mau puʻupuʻu ʻiʻo liʻiliʻi lākou a maikaʻi no ka wehewehe ʻana a me ka hoʻokiʻekiʻe ʻana. Ke nānā nei hoʻi wau e hoʻomaka i ka hana ʻana me kahi mea hoʻomaʻamaʻa pilikino no ka mea manaʻo wau ua hele iki wau i kahi liʻiliʻi a makemake e aʻo i kekahi mau ʻōlelo aʻoaʻo a me nā hana maʻalea hou. No ka lōʻihi o kāu hana ʻana, hiki iā ʻoe ke aʻo i nā mea hou.

LIKE LIKE LIKE ʻAe, no laila e hāʻawi mai iā mākou i ka scoop-ʻo wai ka wahine ʻohana maikaʻi loa o nā mea āpau?


LH: ʻO wau, maopopo leʻa! ʻAʻole like me nā poʻe ʻē aʻe, ola wau, ʻai, hiamoe, a me ka hoʻoikaika ʻana i ka hanu. Eia naʻe, Joanna Krupa hana a he kino kupaianaha, no laila ʻo ia kaʻu hoʻokūkū kiʻekiʻe, a ʻO Lea ʻEleʻele ua lilo i ka nui o ke kaupaona i kēia kau e ka ʻai ʻana ʻoi aku ka maikaʻi a me ka hana ʻana.

LIKE LIKE LIKE ʻO ka noho ʻana i ke ʻano nui ʻaʻole wale e pili ana i ka hoʻoikaika kino. Aia kekahi papaʻai kūikawā āu e ukali ai?

LH: Pili wau i ka ʻai maʻemaʻe, ʻo ia hoʻi ʻaʻohe mea ʻai i hana ʻia inā hiki. Inā hele au, lawe au i ka lā a me ka pahu nut i loko o kaʻu ʻeke. Noho pū wau i ke kō a ʻaʻole hoʻi e hoʻomaha i ka ʻaina kakahiaka. I kēlā me kēia kakahiaka hana wau i kahi pancake protein me ka meli ma luna ona, a laila ʻai wau i ʻelima mau meaʻai liʻiliʻi hou aʻe o ka lā a me kahi haʻalulu protein ma hope o ka hana ʻana e hānai i koʻu mauʻiʻo. Manaʻo wau e mālama ana kēia meaʻai i koʻu ʻili i ka ʻōpio a me ka hou.

LIKE LIKE LIKE I kou wā i hoʻolālā ai Kanaka pāʻani, he aha kāu i hana ai i mākaukau ai kou kino a me kou ʻili?


LH: ʻElua a ʻekolu paha manawa o ka makahiki ma mua pono o kekahi mea nui, hana wau i kahi hoʻomaʻemaʻe ʻelua ʻāpana. Hoʻopuka ia i kaʻu ʻōnaehana, ʻano like me ka hoʻomaʻemaʻe puna.

LIKE LIKE LIKE Manaʻo paha ʻoe i nā pilikia o ka lilo ʻana i hale wahine a i ʻole e noho ana i kahi wahi i nānā ʻia e like me Miami? Pehea ʻoe e hana ai?

LH: Manaʻo wau aia ka nui o ke kaomi e noho ana ma nā wahi like me LA, Miami, a ʻo Vegas paha no ka mea he maikaʻi loa nā mea āpau, akā ʻaʻole wau makemake i ka ʻaʻahu. Makemake au i ka hoʻoluhi a me ke kau ʻana ma ka home, akā he ʻāpana wale nō ia o ka nohona ke noho ʻoe i ke kūlanakauhale piha i ka poʻe nani.

LIKE LIKE LIKE Aia kekahi mea ʻē aʻe āu e manaʻo ai e ʻike nā kānaka e pili ana iā ʻoe a lākou i ʻike ʻole ai ma ka hōʻike?

LH: ʻAe, kā mākou hana aloha. Ua wehe māua me kaʻu kāne i ko māua home ʻelua a ʻekolu paha manawa o ka makahiki e hoʻokipa i nā hanana no ka Make a Wish Foundation a me ka Women Cancer Foundation a, i kēia manawa, ua hoʻonui mākou i $ 250,000. He mea maikaʻi loa ka hiki ke hoʻihoʻi.

Nānā no

Hoʻolaha

NāʻAtikala O Ka Waihona

ʻO Sodium Zirconium Cyclosilicate

ʻO Sodium Zirconium Cyclosilicate

Hoʻohana ʻia ʻo odium zirconium cyclo ilicate e mālama i ka hyperkalemia (nā pae kiʻekiʻe o ka pota ium i loko o ke koko). ʻAʻole hoʻohana ʻia ʻo odium zirconium cyclo ilicate no ka mālama ulia pōpili...
Nā maʻi maka - nā ʻōlelo he nui

Nā maʻi maka - nā ʻōlelo he nui

ʻAlapia (العربية) Pākē, implified (ʻlelo Mandarin) (简体 简体文) Pākē, kuʻuna (ʻonlelo Cantone e) (繁體 中文) Palani (françai ) Hindi (हिद) Kepanī (日本語) Kōlea (한국어) Nepali (नेपा) Pukiki (portuguê ) ...