Ke aloha! Maikaʻi ka inu ʻana i ka Tequila no ke olakino iwi

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ʻAe, e ʻae mākou iā ia: No nā mea a mākou pahuhopu hoʻoikaika kino o kēia manawa, ʻaʻole mākou e hauʻoli e pili ana i ka manaʻo o ka ʻoki ʻana i #MargMondays. A mahalo i kahi noiʻi hou (yay, ʻepekema!) ʻAʻole hiki iā mākou ke hoʻōki i ka manaʻo hewa e pili ana i ka inu ʻana i ka tequila i kekahi manawa, hiki iā mākou ke manaʻo maoli. maikaʻi loa e pili ana ia. (Aia hoʻi: 10 Skinny Margaritas no ka Hīnā manuahi.)

Ua nānā nā kānaka noiʻi mai ka Center for Research and Advanced Studies ma Mekiko i nā pono kūpono o ka waiʻona kahiko a me ka ʻano polū o ka agave tequilana, ka mea kanu maka i hana ʻia.

E hoʻāʻo i ka hopena o ka fructans i loaʻa i ka mea kanu i ka olakino iwi, ua hāʻawi nā mea noiʻi i ʻelua mau ʻiole polu agave no ʻewalu pule a ana ʻia ko lākou iwi i ke olakino. Ua komo ka hui mua o nā ʻiole me ke olakino iwi maʻamau, akā ua ʻeha ka lua i ka osteoporosis-kahi ʻano e hoʻonāwaliwali ai kou mau iwi a nāwaliwali ke ʻelemakule ʻoe.

Ua ʻike lākou ʻo ka ʻai ʻana i ka agave polū ua kōkua nui i ka absorption o ka calcium a me ka magnesium-ʻelua mau meaʻai e pono ai ke kūkulu ʻana i nā iwi maikaʻi aʻe. A hāʻawi ʻole ia i nā iole olakino ʻoi aku ka ikaika o nā iwi, ua kōkua pū ia e kūkulu i ka iwi i hope i nāʻiole me ka osteoporosis. (Ua ʻike ʻoe he yoga koʻikoʻi kekahi ko ka yoga?)

Hoʻokahi wale nō hoʻopaʻapaʻa i nā ʻike: ʻO ke kaʻina o ka absorption meaʻai e hana wale ʻia inā loaʻa iā ʻoe kahi microbiome ʻōpū olakino-ʻo ia hoʻi, ʻai ʻoe i ka meaʻai kaulike maikaʻi a loaʻa kahi kaiaolaola olakino o ka bacteria i loko o kou ʻōpū. (E nānā i 6 mau ala e pili ai i kāu Microbiome i kou olakino.)

I nā huaʻōlelo ʻē aʻe, ʻo ka hoʻomaʻamaʻa olakino maikaʻi ʻole o ka bingeing ma nā kī ʻana i nā tequila i kēlā me kēia pō ʻaʻole maikaʻi i kou mau iwi, akā ʻo ka marg i kekahi manawa kahi mea hiki iā ʻoe ke waiho maoli ma lalo o ke kolamu "olakino". E hōʻoia wale nō i ka mea āu e inu ai mai ka 100 pakeneka agave-e noʻonoʻo i kēia i kāu kumu e splurge ma ka Patrón.

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