ʻO nā teas laxative 6 e hakakā i ka constipation

Anter

• 1. Kī Senna
• 2. Kīʻaha Psyllium
• 3. ʻO ka tī cascara kapu
• 4. ʻO ka palaina Prune
• 5. ʻO Fangula tī
• 6. ʻO Rhubarb kī
• Nā akahele i ka hoʻohana ʻana i nā kī laxative
• Nā ʻōlelo aʻoaʻo ʻē aʻe no ka mālama ʻana i ka paʻa paʻa

ʻO ka inu ʻana i kahi tī laxative e like me sene tī, rhubarb a i ʻole ʻaʻala he ala kūlohelohe maikaʻi loa ia e hakakā ai i ka constipation a hoʻomaikaʻi i ka lawe ʻana o ka ʻōpū. Hiki ke lawe ʻia i kēia mau tī e hoʻokuʻu i ka ʻōpū ke hiki ʻole ke heʻe ma hope o 3 mau lā a i ka wā e maloʻo ai a ʻāpana ai nā feces.

Loaʻa i kēia mau kīʻaha waiwai waiwai e like me sinesides a i ʻole mucilages, e kōkua ai e hōʻoluʻolu i nā ʻōuli o ka paʻa paʻa ʻana, kōkua i ka hoʻopau ʻana i nā feces a maʻalahi hoʻi e hoʻomākaukau ma ka home. Eia nō naʻe, ʻaʻole pono e hoʻohana ʻia nā teas laxative, ma ka hapanui o nā hihia, ma mua o 1 a 2 mau pule, ʻo ka hapanui o ka tī rhubarb, pahu wai kapu a me senna, hiki ke hoʻonāukiuki i ka ʻōpū a, no laila, pono e hoʻohana no 3 mau lā keu. . Inā ʻaʻohe mea hoʻomaikaʻi i ka paʻa paʻa ma waena o 1 pule, pono e nīnau ʻia i kahi loio a i ʻole gastroenterologist i hiki ai ke hoʻokō ʻia ka lāʻau kūpono kūpono loa.

1. Kī Senna

Kōkua ʻo Senna kī i ka hoʻonui ʻana i ka ʻōpū, hoʻomaha i ka paʻa ʻana, akā me ka ʻole o ka hoʻonui ʻia ʻana o nā kinoea, no ka mea he senosides, mucilages a me flavonoids i loko o kāna ʻano i loaʻa ka hopena laxative milder. Hiki ke hana i kēia kī me nā lau maloʻo o Senna alexandrina, ʻike ʻia ʻo Alexandria senna a i ʻole ʻO Cassia angustifolia.

Nā Pono

• 0.5 i ka 2g o nā lau senna maloʻo;
• 250 ML o ka wai kohua.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i nā lau maloʻo o ka senna i loko o ke kīʻaha me ka wai e hoʻolapalapa ana. E kū no 5 mau minuke, kānana a laila inu.

ʻO kahi koho maikaʻi ʻē aʻe e hoʻomākaukau i kahi hopena me 2 ml o ka wai puna senna wai a i ʻole 8 ml o ka senna syrup ma 250 ml o ka wai a inu.

Hiki ke lawe i kēia mau hoʻomākaukau he 2 a he 3 mau manawa i ka lā a he laxative ka hopena ma waena o 6 mau hola ma hope o ka ʻai ʻana.

ʻAʻole pono e hoʻohana ʻia ʻo Senna e nā wahine hāpai a hānai paha, nā keiki ma lalo o ka makahiki 12 a i nā manawa o ka paʻa mau ʻana o ka ʻōpū, nā pilikia o ka ʻōpū e like me ke kahakaha ʻana o ka ʻōpū a me ke kau liʻiliʻi ʻana, ka ʻole o ka neʻe ʻana o ka ʻōpū, nā maʻi ʻōpū, nā ʻeha o ka ʻōpū, hemorrhoids, appendicitis, menstrual wā, urinary tract maʻiʻaʻai a me ke ake, hakuʻala a puʻuwai ʻole.

2. Kīʻaha Psyllium

ʻO Psyllium, kapa ʻia ʻepekema Plantago ovata, he mea kanu lāʻau e omo i ka wai i loko o ka ʻōpū a hoʻomaʻalahi loa i ka ʻōpū, ʻo ia no ka mea he hua mānoanoa ko ka hua o kēia mea kanu i loko o nā fibre soluble e kōkua i ka hoʻokumu ʻana o nā feces a me ka regularization o ka ʻōpū, mālama olakino digestive maʻamau.

Nā Pono

• 3 g hua psyllium;
• 100 mL o ka wai e hoʻolapalapa ana.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā hua psyllium i loko o ke kīʻaha me ka wai e hoʻolapalapa ana. E kū, kānana a lawe i 3 mau manawa i ka lā.

ʻAʻole pono e hoʻohana ʻia ka psyllium i ka wā hāpai, ka hānai ʻana a me nā keiki ma lalo o 12 mau makahiki.

3. ʻO ka tī cascara kapu

ʻO ka cascara laʻa, ʻike ʻepekema ʻo Rhamnus purshiana, he mea kanu lāʻau ia i loaʻa i nā cascarosides e hana i ka hoʻonāukiuki i loko o ka ʻōpū, e alakaʻi ai i ka hoʻonui ʻana o ka ʻōpū a, no laila, makemake i ka hoʻopau ʻana i nā feces.

Nā Pono

• 0,5 g o ka pahu kapu kapu, ua like ia me 1 teaspoon o ka ʻili;
• 150 ML o ka wai kohua.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i ka pahu pahu kapu, i loko o ke kīʻaha me ka wai e hoʻolapalapa ana, a waiho no 15 mau minuke. Ke kānana a inu pono ma hope o ka hoʻomākaukau, ma mua o ka hiamoe, e like me ka hopena o kēia tī i loko o 8 a 12 mau hola ma hope o kaʻai ʻana.

ʻO kahi koho ʻē aʻe e hana i kahi hopena me 10 mau kulu wai i lawe ʻia mai ka cascara kapu i loko o ke kīʻaha wai a inu a 3 mau manawa i ka lā.

ʻAʻole pono e hoʻohana ʻia ka cascara kapu i ka wā hāpai, e nā wahine hānai, no ka mea hiki ke hele i loko o ka waiū a hiki ke ʻona i ka pēpē, a me nā keiki ma lalo o 10 mau makahiki. Hoʻohui ʻia, ʻaʻole pono e hoʻohana ʻia i ke kī a i ʻole ka wai hoʻoulu i nā hihia o ka ʻeha o ka ʻōpū a i ʻole colic, anal a i ʻole nā ​​ʻāhae, nā hemorrhoids, nā ʻauʻau o ka ʻōpū, appendicitis, ʻōpū o ka ʻōpū, dehydration, nausea a i ʻole ka luaʻi.

4. ʻO ka palaina Prune

Nui ka waiwai o ka prune i nā olonā i hiki ke hoʻoheheʻe ʻia e like me ka pectin a me nā olonā hiki ʻole keola e like me ka cellulose a me ka hemicellulose e hana ʻia e ka omo ʻana i ka wai mai ka digestive tract, e hana ana i kahi gel e kōkua ai e hoʻoponopono i ka ʻōpū, e hāpai ana i ka hana maikaʻi ʻana o ka ʻōpū maikaʻi. Hoʻohui ʻia, loaʻa i nā prunes ka sorbitol, kahi laxative kūlohelohe e hana nei ma ka kōkua ʻana i ka hoʻopau ʻana i nā feces. E hālāwai me nā hua ʻē aʻe e kōkua i ka hoʻokuʻu i ka ʻōpū.

Nā Pono

• 3 puʻu pitted;
• 250 ML o ka wai.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā prun i kahi ipu me 250 mL o ka wai. E hoʻolapalapa no 5 a 7 mau minuke, e ʻalalā a inu i kēia kī hoʻokaʻawale i ka lā.

ʻO kahi koho ʻē aʻe e waiho i nā prun 3 i pitted me ka pulu ʻana i ka 1 aniani o ka wai i ka pō a i kekahi lā aʻe, e lawe i ka ʻōpū hakahaka.

5. ʻO Fangula tī

ʻO ka fangula, ʻike ʻepekema no ʻO Rhamnus frangula, he mea kanu lāʻau i loaʻa i ka glucofrangulin, kahi waiwai i loaʻa nā ʻano laxative, ʻoiai e hoʻonui ana i ka hydration o nā stools a hoʻoulu i ka neʻe ʻana o ka ʻōpū a me ka digestive, e hoʻonui ana i ka hana o ka bile, kahi e hoʻomaikaʻi ai i ka ʻai o ka meaʻai a hāʻawi i ka hoʻoponopono i ka ʻōpū .

Nā Pono

• 5 i ka 10 g o ka ʻiʻo frangula, like me 1 punetēpē o ka ʻili;
• 1 L o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i ka ihi a me ka wai i loko o kahi ipu a hoʻolapalapa no 15 mau minuke. E waiho e kū no 2 mau hola, kānana a inu 1 i 2 mau kīʻaha tī ma mua o ka hiamoe ʻana, e like me ka hopena o ka hopena laxative 10 a 12 mau hola ma hope o ka inu ʻana i ke kī.

ʻAʻole pono e hoʻopau ʻia kēia kī i ka wā hāpai a ma nā hihia o ka colitis a i ʻole nā ​​ulcer.

6. ʻO Rhubarb kī

Waiwai nui ʻo Rhubarb i nā lawehala a me nā mōʻī i loaʻa ka hana laxative ikaika a hiki ke hoʻohana ʻia e mālama ai i ka paʻa paʻa. Loaʻa ka hopena laxative ʻoi aku ka ikaika o kēia mea kanu ma mua o ka senna, ka cascara kapu a me ka fangula a, no laila, pono e hoʻohana me ka mālama. E nānā i nā pono olakino ʻē aʻe o ka rhubarb.

Nā Pono

• 2 punetēpō o ke koʻokoʻo rhubarb;
• 500 mL o ka wai.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i ke koʻokoʻo rhubarb a me ka wai i loko o kahi ipu a hoʻolapalapa no 10 mau minuke. ʻAe e hoʻomehana, kānana a inu i 1 kīʻaha ma mua o ka hiamoe.

ʻAʻole pono e hoʻohana ʻia kēia tī e nā wahine hāpai, nā keiki ma lalo o 10 mau makahiki a i ʻole i nā hihia o ka ʻeha o ka ʻōpū, ka pale ʻana o ka ʻōpū, nausea, ka luaʻi, ka maʻi o Crohn, colitis a i ʻole ka maʻi hanu huhū. Eia hou, pono e hōʻalo i ka ʻai ʻana o kēia kī e nā poʻe e hoʻohana ana i nā lāʻau e like me digoxin, diuretics, corticosteroids a i ʻole anticoagulants.

Nā akahele i ka hoʻohana ʻana i nā kī laxative

ʻAʻole pono e hoʻohana ʻia nā tī laxative ma mua o 1 a 2 mau pule no ka mea hiki iā lākou ke lilo i nā wai a me nā minelala a hōʻeha i ke olakino, ʻo ia hoʻi ka rhubarb, senna a me nā kīʻaha cascara kapu, no ka mea he laxatives ikaika lākou, ʻaʻole pono e hoʻohana ʻia ma mua o 3 mau lā. . Hoʻohui ʻia, ʻaʻole pono e hoʻohana pinepine ʻia i nā tī laxative a i ʻole keu aku, no laila he mea nui e inu i kēia mau tī malalo o ke alakaʻi a ke kauka a i ʻole ka loea i ʻike i nā mea kanu lāʻau.

Hiki i kēia mau teas ke kōkua i ke kōkua ʻana i ka paʻa paʻa ʻana, akā inā ʻaʻole hoʻomaikaʻi nā ʻōuli ma waena o 1 pule, pono ʻoe e nīnau i ka mea hana maʻamau a i ʻole gastroenterologist e hoʻomaka i ka lāʻau kūpono kūpono loa.

Nā ʻōlelo aʻoaʻo ʻē aʻe no ka mālama ʻana i ka paʻa paʻa

I mea e hoʻomaikaʻi ai i ka paʻa paʻa, he mea nui e inu i ka 1.5 a i ka 2 liters o ka wai i kēlā lā i kēia lā, e hoʻomaʻamaʻa i nā hana kino e like me ka hele wāwae ʻana a me ka ʻai ʻana i ka papaʻai kaulike e ka ʻai ʻana i nā mea ʻoi aku ka nui. mea 'ai wikiwiki.

E nānā i ke wikiō me ke kauka hānai ʻo Tatiana Zanin me nā ʻōlelo aʻoaʻo e kaua aku i ka constipation: