He aha ia a pehea e hana ai i ka tī fennel

Anter

• No ke aha ka fennel kī
• ʻO ka tī Fennel no ka pohō kaumaha
• ʻO ka tī Fennel no ka pēpē

ʻO Fennel, i kapa ʻia hoʻi ʻo fennel, kahi mea kanu lāʻau waiwai i ka fiber, nā wikamina A, B a me C, ka puna, ka hao, ka phosphore, ka potassium, ma luna, ka sodium a me ka zinc. Hoʻohui ʻia, loaʻa iā ia nā waiwai antispasmodic a maikaʻi loa i ka hakakā ʻana i nā maʻi gastrointestinal. Hiki i ka Fennel ke hoʻomaikaʻi i ka digestion, hakakā i nā kinoea a hiki ke hoʻohana ʻia e nā makahiki āpau.

Fennel kī hiki ke hoʻopau pū ʻia nō hoʻi e hoʻonui i ka hana ʻana i ka waiū umauma a mālama i nā ʻūpē o ka pēpē i hoʻokumu ʻia e nā kinoea.

No ke aha ka fennel kī

He anti-inflammatory ka Fennel, hoʻonāukiuki, digestive a me nā waiwai diuretic, a no laila he nui nā pōmaikaʻi, e like me:

• Kāohi ʻana i ka ʻāʻī puʻuwai;
• ʻO ke kōkua mai ka maʻi neʻe;
• Ka hoʻoliʻiliʻi o nā kinoea;
• Kōkua hoʻohiamoe;
• Hopena Laxative;
• Hoʻonui i ka makemake;
• Hakakā me ka lolo;
• Hoʻonui i ka hana waiū i nā wahine hāpai.

Ma waho aʻe o ka hoʻohana ʻia ʻana i ka tī, hiki ke hoʻohana ʻia i ka fennel i nā salakeke a hoʻomākaukau i nā mea ʻono a me nā mea ʻono gratin a i ʻole nā ​​kīʻaha kīʻaha. E aʻo hou aʻe e pili ana i nā pono o ka fennel.

ʻO ka tī Fennel no ka pohō kaumaha

Kīʻā Fennel

Hiki ke hana ʻia i ka tī Fennel no ka pohō kaumaha me nā hua a i ʻole nā ​​lau ʻōmaʻomaʻo o ka fennel.

Nā Pono

• 1 kīʻaha wai paila;
• 1 kahi teaspoon o nā hua fennel a i ʻole 5 g o nā lau fennel ʻōmaʻomaʻo.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i nā hua fennel a i ʻole nā ​​lau i loko o ke kīʻaha o ka wai e hoʻolapalapa, uhi a kali iā ia e mahana. Kuhi a inu ma hope.

ʻO ka tī Fennel no ka pēpē

Maikaʻi ke kī ʻo Fennel no ka hoʻōki ʻana i ka colic pēpē i hānai ʻole ʻole ʻia akā ʻaʻole pono e hoʻohana ʻia me ka ʻōlelo aʻoaʻo ʻole a i ʻole ka nui. No nā pēpē e hānai wale i ka waiū, ʻo ka hopena paha e inu ka makuahine fennel, no ka mea hiki i kēia mea kanu ke hoʻonui i ka hana waiū a hāʻawi ʻia nā waiwai o nā mea kanu i ka pēpē i ka manawa o ka hānai ʻana.

E hōʻoki i ka colic pēpē hiki iā ʻoe:

• E hāʻawi i ka pēpē e hānai ʻole ana i ka waiū ma kahi o 2 a 3 mau teaspoon o fennel;
• Hana i kahi lomilomi palupalu, me nā neʻe ʻana i ke ala mai luna a lalo i lalo ma ka ʻaoʻao hema o ka ʻōpū o ka pēpē;
• E kau i kahi ʻeke o ka wai mehana ma lalo o ka ʻōpū o ka pēpē a e waiho iā ia e moe ma kona ʻōpū i kekahi manawa.

Eia nō naʻe, inā ma hope o 1 mau hola o ka hoʻāʻo ʻana, ʻaʻole hiki i nā mākua ke hoʻomaliʻi i ka pēpē, kāhea i ka pediatrician a wehewehe i ke kūlana.

Inā i loko o nā mahina 2 mua o ka pēpē, ʻike ʻia ka hanana o ka colic mau, me ka luaʻi ʻana a lilo ka pēpē i ka hoʻomaha ʻole a mālie paha, pale, me nā maka ākea akā me ka ʻole o ke kuni, e ʻeha paha ʻo ia i kahi ʻōpū. hoʻouka kaua, i kapa nui ʻia ʻo "knot in the guts" a i kēia hihia ʻaʻole pono e hāʻawi ʻia kahi lāʻau no ka ʻeha a colic paha no ka mea hiki iā ia ke pale i kēia ʻōuli a hoʻonui i ke kūlana. E aʻo pehea e mālama ai i nā ʻūpē o ka pēpē.