8 nā pono olakino o nā hua Pará (a pehea e ʻai ai)

Anter

• 1. Paipai i ke olakino puʻuwai
• 2. Hiki ke pale aku i ka maʻi ʻaʻai
• 3. Kōkua e mālama i ke olakino olakino
• 4. Mālama ka lauoho a me nā kui i ke olakino
• 5. Hoʻemi i ke kiʻekiʻe o ke koko
• 6. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 7. Hiki ke kōkua i ka hoʻoponopono ʻana i ka thyroid
• 8. Kumuwaiwai maikaʻi loa
• ʻIkepili Nutritional
• Pehea e ʻai ai
• Pāʻai nut farofa Brazil
• Nā hopena ʻē aʻe

ʻO ka hua Nūlū Brazil kahi hua o ka ʻohana oilseed, a me nā pī, nā ʻalemona a me nā walnuts, he nui nā pono olakino, no ka mea waiwai lākou i nā protein, pulupulu, selenium, magnesium, phosphorus, zinc a me nā huaora mai ka B a me ka E complex. .

Ma muli o ka momona o ka momona, hiki i kēia hua maloʻo ke makemake i ka hoʻoliʻiliʻi o ka cholesterol, hoʻomaikaʻi i ka ʻōnaehana pale a pale i kekahi ʻano maʻi ʻaʻai. ʻO ka hua nut Brazil kahi hua o kahi lāʻau i kapa ʻia Bertholletia excelsa e ulu nui ana ma ʻAmelika Hema, a hiki ke kūʻai ʻia ma nā supermarkets a me nā hale kūʻai meaʻai olakino.

He nui nā pono olakino ka Brazil nut e like me:

1. Paipai i ke olakino puʻuwai

Nui nā hua Brazil i nā antioxidant a me nā mea hoʻohui like e like me selenium a me ka wikamina E, e kōkua ai e hoʻohaʻahaʻa i ka LDL kolesterol, i ʻike ʻia he kolesterol maikaʻi ʻole, a, no laila, e hoʻēmi i ka makaʻi o nā maʻi e like me atherosclerosis a me ka puʻuwai puʻuwai.

Hoʻohui ʻia, loaʻa ka magnesium, ka fiber a me nā momona maikaʻi, e like me ka omega-3, makemake pū kekahi i ka hoʻoliʻiliʻi o ka LDL kolesterol a me ka hoʻonui ʻana o ka kolesterol maikaʻi, HDL, a me ka arginine a me ka resveratrol, nā mea e kōkua i ke kahe o ke koko, pale ʻana i ka thrombosis.

2. Hiki ke pale aku i ka maʻi ʻaʻai

Ma muli o ke kiʻekiʻe o ka selenium, wikamina E a me flavonoids, hiki i nā nī Brazil ke pale aku i kekahi ʻano maʻi ʻaʻai, ʻo ka hē nui, ka umauma, prostate a me ka maʻi ʻaʻai kolone. Loaʻa i kēia mau mea hoʻohui i kahi mana antioxidant kiʻekiʻe ʻaʻole ia e pale wale i ka pōʻino i hoʻokumu ʻia e nā radical free i nā pūnaewele, akā hoʻonui pū kekahi i nā pale o ke kino, hoʻomaikaʻi i ka ʻōnaehana pale.

3. Kōkua e mālama i ke olakino olakino

ʻO ka Brazil nut, no ka mea waiwai i ka selenium a me ka vitamina E, nā ʻāpana e hāʻawi i nā anti-inflammatory a me nā waiwai antioxidant, hiki ke kōkua i ka hoʻomaikaʻi i ka hana noʻonoʻo a pale i nā maʻi e like me Alzheimer, Parkinson's a me ka senile dementia, no ka laʻana.

Hoʻohui ʻia, hiki i ka ʻai ʻana o kēia hua hua maloʻo ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano, ʻoiai hiki ke hoʻopili ʻia ke kaumaha me nā haʻahaʻa haʻahaʻa o ka zinc a me ka selenium.

4. Mālama ka lauoho a me nā kui i ke olakino

Ma muli o ka waiwai i ka selenium, zinc, vitamina B, omega-3 a me ka wikamina E, ʻo ka ʻai mau ʻana o kēia hua ka makemake i ke olakino o ka lauoho, ka ʻili a me nā kui. Pono kēia mau meaola no ka hoʻoikaika ʻana i ka lauoho a me ka pale ʻana i ka nalo ʻana o ka lauoho, ka paipai ʻana i ka hoʻōla ʻana o ka ʻili, ka pale ʻana i ka ʻelemakule a me ka hoʻokumu ʻia ʻana o nā wrinkles, me ka hoʻoikaika ʻana i nā kui.

5. Hoʻemi i ke kiʻekiʻe o ke koko

ʻOiai waiwai ia i ka arginine, ka magnesium, ka potassium a me nā antioxidant, hiki i ka ʻai ʻana o nā hua kukui Brazil ke makemake i ka hoʻomaha ʻana o nā kīʻaha koko, e ʻoluʻolu nei i ke kahe o ke koko a no laila e hoʻohaʻahaʻa ana i ke kaomi koko.

6. Hoʻoikaika i ka ʻōnaehana pale maʻi

Hoʻoikaika nō hoʻi ka Brazil nut i ka ʻōnaehana paleʻea, no ka mea, he nui nā ʻāpana, e like me ka selenium, ka mea e kōkua ai e hōʻemi i ka mumū a loaʻa iā ia nā waiwai antioxidant, me ka waiwai o ka zinc a me ka huaola E, e pale aku ai i nā maʻi, no laila ke pale nei i ke ala, nā maʻi. e like me ka maʻi palū a me ke anuanu maʻamau.

7. Hiki ke kōkua i ka hoʻoponopono ʻana i ka thyroid

ʻO Selenium a me ka zinc nā mea e pono ai no ka synthesis of thyroid hormones. Hiki i ka hemahema o kēia mau minelala ke kumu i ka hypothyroidism a me nā maʻi e pili ana i ka thyroid. ʻOiai ʻaʻole i hōʻoia piha ʻia, hiki i ka ʻai ʻana o nā nati Brazil ke kōkua i ka hoʻoponopono ʻana i ka thyroid a me ka pōmaikaʻi i ka poʻe e ʻeha i nā pilikia e pili ana i kēia gland.

8. Kumuwaiwai maikaʻi loa

Nui nā momona Pará i nā momona, ʻo ka hapanui polyunsaturated a monounsaturated, kahi e hāʻawi ai i nā calories i ke kino. Hoʻohui ʻia, waiwai nui ia i ka protein a me ka potassium a, no laila, hiki ke hoʻokomo ʻia i kēia huaʻai i nā mea ʻai māmā ma mua a ma hope paha o ka hoʻoikaika kino ʻana, makemake pū kekahi i ka ulu ʻana o nā mākala a me ka hoʻōla hou ʻana.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka hoʻohui waiwai i 100 g o nā hua Brazil.

He mea nui e haʻi e loaʻa i nā keu pono āpau i ʻōlelo ʻia ma luna, ua hoʻokomo ʻia ka Brazil nut i kahi papaʻai olakino a kaulike.

Pehea e ʻai ai

No ka loaʻa ʻana o kāna mau pono, pono ia e ʻai i ka nut 1 Brazil i kēlā me kēia lā no 5 mau lā i ka pule. Eia nō naʻe, he mea nui ʻaʻole e ʻai ma mua o 10 g i kēlā me kēia lā, ʻoiai ka nui o kēia meaʻai i hiki ke hoʻopilikia i nā pilikia e like me ka ʻeha, nāwaliwali o nā mākala a me nā kui kui.

Hiki ke mālama ʻia nā nīa Pará i kahi wahi anuanu a pale ʻia mai ka lā o ka lā i mea e nalowale ʻole ai kā lākou waiwai a hiki ke ʻai maka ʻia a hui pū ʻia paha me nā huaʻai, nā wikamina, nā salakeke, nā palaoa a me nā meaʻai meaʻai.

Pāʻai nut farofa Brazil

Nā Pono

• 2 punetēpō o ka waiūpaka;
• 2 punetune ʻoki ʻokiʻoki;
• Nā anakahi ʻelua o ke kālika pa'ū;
• 59 g o nā pahu umauma i haki;
• 100 g palaoa cassava maka;
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai.

Hoʻomākaukau hoʻomākaukau

Kāpala i ka ʻakaʻakai a me kālika i ka waiūpata, a hoʻohui i ka chestnut a me ka palaoa. E hoʻomoʻa no kahi o 5 mau minuke, kau me ka paʻakai a me ka pepa a waiho no 5 mau minuke ʻē aʻe, e hoʻouluulu i nā mea pono āpau. Hoʻopio i ka wela a lawelawe.

Nā hopena ʻē aʻe

Ma muli o ka nui o ka ʻike selenium, hiki i ka ʻai nui ʻana o nā nati Pará ke hana i ka ʻona, kahi e hiki ai ke hoʻopilikia i nā pilikia koʻikoʻi e like me ka hanu, ke kuni, ka nausea a me nā hana pono ʻole o kekahi mau lālā, e like me ke ake, nā puʻupaʻa a me ka puʻuwai.

ʻIke pū kekahi i nā pono o ka peanuts, kahi e hoʻomaikaʻi ai i ka naʻau a pale i ka puʻuwai.