Kālai i kāu Kora me CrossFit Star Kalikimaka Abbot

Anter

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Inā palupalu ʻoe i waenakonu, hiki iā ʻoe ke hoʻomaikaʻi i kou makuahine no ka hoʻoilina ʻana i kāna predisposition genetical hoʻomaikaʻi ʻia no ka ʻōpū ʻōpū a i ʻole kāu mau kiddos momona i hana ʻia ma laila. ʻO kēlā me kēia kumu, inā makemake ʻoe e loaʻa i ka midsection sleeker, ma ke ʻano he makuahine o ʻelua, hiki iaʻu ke pili pono.

ʻOiai ʻaʻole hiki ke ʻike i ka momona mai nā wahi kikoʻī, ua noi mākou i ke kōkua o Christmas Abbott, CrossFit hoʻokūkū a me ka mea kākau o ʻO ka ʻai kino kino ʻino, e kōkua iā mākou e hoʻowai i kā mākou tummies pinch-more-than-an-inch. Ma ke ʻano he wahine "ʻili momona" i hoʻololi i kona kino ma o CrossFit a me kahi meaʻai i hoʻopaʻa ʻia, ʻike ʻo Abbott i ka manaʻo o nā wahine maoli a me nā mea e pono ai lākou e hana no ka loaʻa ʻana o ke kino a lākou e makemake ai. "ʻO ka meaʻai kāu kumu, a ʻo ke kino ka mea kōkua," wahi a Abbott. Manaʻoʻiʻo ʻo ia i kēlā me kēia pāʻina a me nā meaʻai māmā pono e ʻapo i ka macronutrient trifecta o nā protein, carbs, a me nā momona momona e kōkua ai e hōʻemi i ka momona o ke kino, kahi e kōkua ai i ka hōʻemi ʻana i ka momona o ka ʻōpū paʻakikī.

Wehewehe ʻo Abbott hiki ke hoʻokaʻawale ʻia nā meaʻai āpau i protein, a carbohydrate, a momona paha. "ʻAʻole hiki iā ʻoe ke hele hewa ma ka hoʻokaʻawale ʻana i kāu pā i nā hapakolu a hoʻopiha i kēlā me kēia ʻāpana me kahi protein primo, primo carbohydrate, a me ka momona primo." ʻElua wale nō meaʻai e ʻōlelo ai ʻo Abbott e pale aku i nā meaʻai i hoʻoponopono ʻia a me ka waiʻona-no ka mea, hāʻawi kēia i ka momona makemake ʻole. Inā makemake ʻoe e ʻike i nā kikoʻī e pili ana i ka nui o kēlā me kēia e ʻai ai, ʻO kaʻai kino Badass hoʻopuka i kahi hoʻolālā meaʻai e pili ana i kou ʻano kino pilikino a me nā pahuhopu.

Pehea ka hoʻoikaika kino? Ua hōʻoia ʻia nā papa hoʻomaʻamaʻa pōkole a kiʻekiʻe e kōkua i ka hōʻemi ʻana i ka momona o ka ʻōpū ma mua o ka cardio steady-state. Ma lalo iho nei kekahi mau hiʻohiʻona maikaʻi loa o kēia ʻano hoʻoikaika.

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A i ka manawa e hoʻomaka ai ka momona o ka ʻōpū e hemo, makemake ʻoe e hōʻike i kahi kiʻi i kālai ʻia me kēia haʻuki 10 mau minuke ab. Maikaʻi ka hana ʻana i ʻekolu mau manawa i ka pule inā ʻoe e hoʻomaka ana, a laila hiki iā ʻoe ke hoʻohui i nā lā hou aʻe i ka ikaika o kou kino. Ma ke ʻano he hoʻokūkū CrossFit, mea hāpai hāpai 'Olumepika, a poʻo poʻo aʻoaʻo ma CrossFit HQ, hana ʻo Abbott i kahi kikoʻī e leʻaleʻa kāu hana a no laila e pili lōʻihi ʻoe me lākou.

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