ʻAʻole hiki iā Afford i kahi hale huila hale nani? Hoʻonui i kāu haʻawina hele wāwae no ka manuahi

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Nui a hewahewa nā treadmills home me nā hiʻohiʻona kūʻokoʻa ma ka mākeke. Mai ka Star Trac P-TR, ka mea i kūkulu i nā mea pā i loko e hōʻoia i kou ʻoluʻolu a hiki i ka treadmill WOODWAY CURVE me kahi kāʻei kaʻa ʻole e hoʻoikaika ʻia e ka mea holo, nui nā koho e lawe i nā hopena maikaʻi a ʻae iā ʻoe hana i loko o ka ʻoluʻolu o kou lumi. ʻO kēlā ʻōlelo ʻaʻole lākou e hele mai me ka ʻole o ke kumu kūʻai nui.

Inā ʻaʻole ʻoe makemake e hoʻokaʻawale i $5,000 a ʻoi aʻe paha ma kahi pā hale, hiki iā ʻoe ke hoʻonui i kāu hana me ka ʻole. "Makemake au i ka hele wāwae a i ʻole ka holo ʻana i waho, ʻoiai ʻo ka hoʻomaʻamaʻa ʻana ma ka ʻāina alanui maoli ke ala maikaʻi loa e puhi ai i nā calorie a kūkulu i ka hoʻonohonoho ʻana a me ke kaulike," wahi a ka loea a me ke olakino ʻo Jessica Smith. Manaʻo ʻo ia i ka hoʻohana ʻana i nā pou hele wāwae, a i ʻole e hoʻāʻo i kahi hoʻomaʻamaʻa wā no nā hopena maikaʻi aʻe a me ka hana ʻana i kahi leo kani maikaʻi e hoʻonohonoho i ka wikiwiki no kāu hele. "Hoʻohana wau i ke mele me 130-135 bmp e kōkua ai i ka mālama ʻana i ka mana kūpaʻa i ka hele wāwae," i ʻōlelo ʻo ia.

E ho'āʻo i ka papahana hele wāwae he 45 mau minuke a Smith e puhi i nā calorie hou aʻe i ka wā e hele ai ʻoe i waho no ka hele wāwae.

ʻO ka Walk Power Burning momona: 45 Minuke

Hoʻohana kēia hele i kahi pālākiō e ana i ka paʻakikī o kāu hana ʻana. Ke hana nei ka ho'āʻo 6 ma luna pono o kou wahi hōʻoluʻolu, pono ka 7 e like me ka hana a ʻo ka 8 pono ʻoe e huffing a puffing.

Hoʻomehana:

ʻO ka wikiwiki wikiwiki (hoʻoikaika 4-5) - 3 mau minuke

Pākuʻi Trio (e hana hou i 4x):

ʻO ka wikiwiki o ka wāwae (hoʻoikaika: 7) - 3 mau minuke

Tempo wikiwiki (hoʻoikaika: 8) - 2 mau minuke

ʻO ka wikiwiki wikiwiki (hoʻoikaika: 6-7) - 5 mau minuke

Pau:

Pace hoʻōla (ʻoluʻolu hōʻoluʻolu): 2 mau minuke

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