Hiki i kāu ola ke hoʻoholo i kahi Treadmill?

Anter

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I ka wā e hiki mai ana, hiki ke loaʻa kahi mea maʻamau i ke keʻena o kāu kauka: kahi wili. He nūhou maikaʻi paha kēia a i ʻole he nūhou maikaʻi ʻole paha, kaukaʻi ʻia i ka nui o kou aloha-a i ʻole hoʻowahāwahā ʻia i ka olowalu. (Koho mākou i ke aloha, ma muli o kēia mau 5 kumu.)

Ua loaʻa i kahi kime o kā Johns Hopkins University cardiologists kahi ala e wānana pono ai i kou makaʻu o ka make ma kahi o 10 mau makahiki e pili ana i ka maikaʻi o kāu hiki ke holo i kahi treadmill, e hoʻohana ana i kahi mea a lākou i kapa ai he FIT Treadmill Score, kahi ana o ke ola kino. (PS: hiki i ka treadmill ke pale aku i ka Alzheimer's.)

Eia ke ʻano o ka hana ʻana: E hoʻomaka ʻoe e hele ma luna o ka wili ma ka 1.7 mph, ma kahi 10% incline. I kēlā me kēia mau minuke ʻekolu, hoʻonui ʻoe i kou wikiwiki a me ka hoʻohuli. (E nānā i nā helu kikoʻī.) ʻOiai ʻoe e hele a holo, mālama kāu kauka i nā helu o ka puʻuwai o kou puʻuwai a me ka nui o ka ikehu āu e hoʻolilo nei (ana ʻia e MET, a i ʻole nā ​​metabolic mea like o ka hana; hoʻokahi MET e like me ka nui o ka ikehu āu. Makemake wau e noho wale ana, ʻelua lohi ka hele ʻana o nā MET, a pēlā aku). Ke manaʻo ʻoe aia ʻoe i kou palena paʻa, kū ʻoe.

Ke pau ʻoe, e helu ana kāu M.D. i ka pākēneka o kāu heluna puʻuwai wānana kiʻekiʻe (MPHR) āu i hiki ai. (E helu i kāu MPHR.) Ma muli o ka makahiki; inā he 30 ʻoe, ʻo 190 ia. No laila inā piʻi ka helu o kou puʻuwai i 162 ʻoiai ʻoe e holo nei ma ka treadmill, ua pā ʻoe i ka 85 pakeneka o kāu MPHR.)

A laila, e hoʻohana ʻo ia i kēia haʻilula maʻalahi e hoʻomaulia i kāu helu FIT Treadmill: [pākēneka o MPHR] + [12 x MET] - [4 x kou mau makahiki] + [43 inā he wahine ʻoe]. Ke ʻimi nei ʻoe i kahi helu i ʻoi aku ma mua o 100, ʻo ia hoʻi he 98 pakeneka kou manawa e ola ai i loko o nā makahiki he ʻumi e hiki mai ana. Inā ʻoe ma waena o 0 a me 100, loaʻa iā ʻoe kahi manawa 97 pakeneka; ma waena o -100 a me -1, he 89 pakeneka; a emi iho ma lalo o -100, he 62 pakeneka.

ʻOiai he nui nā treadmills maʻamau i ka helu o ka puʻuwai a me nā MET, ʻaʻole pololei kēlā mau ana, no laila he mea paha kēia āu e hana ai me ke alakaʻi a kāu kauka. (E nānā: Ke moe nei kāu Tracker Fitness?) Eia naʻe, ʻoi aku ka maʻalahi o ka maʻalahi ma mua o ka hoʻāʻo ʻana o ke koʻikoʻi mau, a ke noʻonoʻo nei hoʻi i nā loli e like me nā heluhelu electrocardiogram, a no laila ʻoi aku ka nui o ka manawa. (Ma kēlā a me kēia ala, e hoʻāʻo maoli ʻoe i kekahi o kā mākou papa hana treadmill punahele.)

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