Diet Buddhist: Pehea e hana ai a me nā mea e ʻai ai

Anter

• Nā hana ʻai Buddhism
• ʻO Vegetarianism
• ʻAlekohola a me nā kapu ʻē aʻe
• Hookeai
• ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papaʻai
• Nā Pōmaikaʻi
• Nā ʻaoʻao lalo
• Nā pōmaikaʻi a me nā maikaʻi ʻole o ka hoʻokē ʻai
• Nā meaʻai e ʻai a pale aku ai
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Papa Kuhikuhi Laʻana no 1 lā
• ʻAina kakahiaka
• ʻAina awakea
• Mea ʻai māmā
• ʻAina ʻaina awakea
• Ke laina lalo

E like me nā hoʻomana he nui, loaʻa i ka Buddhism nā kapu papaʻai a me nā kuʻuna meaʻai.

Buddhists - nā poʻe e hoʻomaʻamaʻa Buddhism - e hāhai i ke aʻo a Buddha a i ʻole "ala aʻe" a pili i nā kānāwai papaʻai kikoʻī.

Inā paha he hou ʻoe i ka Buddhism a makemake paha e hoʻomaʻamaʻa i kekahi mau ʻano o ka haipule wale nō, noʻonoʻo paha ʻoe i ka mea e pili ana i kēlā mau papaʻai papaʻai.

Hōʻike kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i ka papa Buddhist.

Nā hana ʻai Buddhism

Ua hoʻokumu ʻo Siddhartha Gautama, a i ʻole ʻo "Buddha," i ka Buddhism ma ka 5th a i ka 4 mau kenekulia B.C. ma ka ʻaoʻao hikina o ʻInia. I kēia lā, hoʻomaʻamaʻa ʻia ma ka honua holoʻokoʻa ().

Aia kekahi mau ʻano Buddhism ma ka honua holoʻokoʻa, e like me Mahayana, Theravada, a me Vajrayana. He ʻano ʻokoʻa iki ko kēlā me kēia ʻano o ke aʻo ʻana a Buddha, ʻo ia hoʻi ke pili i nā hana papaʻai.

ʻO Vegetarianism

Mālama nā kumu aʻo ʻelima i ka noho ʻana o nā Buddhist.

Pāpā kekahi o nā aʻo i ka lawe ʻana i ke ola o kekahi kanaka a holoholona paha. Nui ka poʻe Buddhist e wehewehe i kēia i ka manaʻo ʻaʻole pono ʻoe e ʻai i nā holoholona, ​​no ka mea ke koi ʻia ka luku.

Hoʻomaʻamaʻa mau nā Buddhist me kēia ʻano i ka ʻai lacto-vegetarian. ʻO ke kumu kēia hoʻopau lākou i nā huahana waiū akā kāpae i nā hua, nā manu moa, nā iʻa, a me nā ʻiʻo mai kā lākou papaʻai.

Ma ka ʻaoʻao ʻē aʻe, hoʻopau nā Buddhist ʻē aʻe i kaʻiʻo a me nā huahana holoholona ʻē aʻe, inā ʻaʻole i luku ʻia nā holoholona no lākou.

Eia nō naʻe, ʻo ka hapa nui o nā kīʻaha i manaʻo ʻia he Buddhist nā mea ʻai, ʻoiai ʻaʻole nā ​​kuʻuna āpau e koi ana i nā poʻe haipule o ka Buddhism e hāhai i kēia papaʻai (2).

ʻAlekohola a me nā kapu ʻē aʻe

ʻO kekahi aʻo kūpono o ka Buddhism e pāpā i ka ʻona ʻana mai ka wai ʻona i hāʻawi ʻia e uhi i ke ao i ka manaʻo a hiki ke alakaʻi iā ʻoe e uhaʻi i nā lula haipule ʻē aʻe.

Eia nō naʻe, hōʻole pinepine ka poʻe ukali i ka hoʻomana i kēia aʻo ʻana, ʻoiai ʻo kekahi mau hana kuʻuna e hoʻohui i ka ʻalekohola.

Ma waho aʻe o ka wai ʻona, pale kekahi mau Buddhist i ka ʻai ʻana i nā mea kanu ʻaʻala nui, kikoʻī i ka ʻaka, onion, chives, leeks, a me nā ʻoti, no ka mea, ua manaʻo ʻia kēia mau mea ulu e hoʻomāhuahua i ka moekolohe ke ʻai ʻia ka moa a me ka huhū ke ʻai ʻia nā maka ().

Hookeai

ʻO ka hoʻokēʻai e pili ana i ka hōʻole ʻana i nā ʻano meaʻai a mea inu paha.

ʻO ka hoʻomaʻamaʻa - ka hoʻokē ʻai kikoʻī - e lilo ana i mea makemake nui ʻia no ka hoʻēmi kino, akā hana pinepine ʻia ia no nā hana haipule.

Manaʻo ʻia ʻo Buddhist e hōʻole i ka meaʻai mai ke awakea a hiki i ka wanaʻao o kekahi lā aʻe ma ke ʻano he ala e hoʻomaʻamaʻa ai iā ʻoe iho (, 5).

Eia nō naʻe, me ka kāpae ʻia o ka ʻiʻo a me ka wai ʻona, ʻaʻole ʻo nā Buddhist a pau a me nā mea hoʻomoe haipule o ka hoʻomana wikiwiki.

E like me nā hoʻomana ʻē aʻe, loaʻa i ka Buddhism nā hana pilikino kikoʻī e hana ai a i ʻole hana paha nā mea ukali. E hoʻokē ʻai a hōʻole paha kekahi mau Buddhist i ka ʻai ʻana i nā holoholona, ​​ka waiʻona, a me kekahi mau mea kanu.

ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papaʻai

ʻO kēlā me kēia papaʻai, me ka papa Buddhist, loaʻa nā pros a me nā cons e noʻonoʻo ai.

Nā Pōmaikaʻi

Ke ukali nei kahi papa Buddhist i kahi ala kanu kumu.

ʻAi kaʻai i ka mea kanu i nā huaʻai, nā mea kanu, nā nati, nā ʻanoʻano, nā kīʻaha piha, nā legume, a me nā pīni, akā hiki ke hoʻopili ʻia kekahi mau huahana holoholona.

Hāʻawi kēia papaʻai i nā mea nui, e like me nā antioxidant, nā phytochemical, nā wikamina, nā minelala, a me nā fiber, i pili pū me ka hoʻemi ʻia ʻana o nā maʻi puʻuwai, ʻano diabetes he 2, a me kekahi ʻano maʻi ʻaʻai (,,,).

Ma waho o kēia mau pono olakino, ʻo ka ukali ʻana i kahi papa mea kanu a mea ʻai ʻole paha e pono ai i kou pūhaka.

Ua hōʻike ʻia kahi noiʻi ʻana i ka poʻe Buddhist i ukali i ka papaʻai mea ʻai no 11–34 mau makahiki i emi ka momona o ke kino ma mua o ka poʻe i ukali i ka papaʻai no 5-10 mau makahiki - a ʻoi aku ka momona o ke kino ma mua o ka poʻe i ukali iā ia no 3-4 mau makahiki ().

Nā ʻaoʻao lalo

ʻO nā papaʻai Vegetarian e kaohi ana i ka lawe ʻana o kaʻiʻo hiki ke lawa i loko o kekahi mau meaʻai inā ʻaʻole lākou e hoʻolālā kūpono - ʻoiai inā ʻae lākou i nā hua a me ka waiū.

Ua ʻike ʻia nā noiʻi ua loaʻa i nā Buddhist lacto-vegetarians ka loaʻa ʻana o ka calorie e like me nā mea Kakolika non-vegetarian. Eia nō naʻe, ʻoi aku ka nui o kā lākou lawe ʻana i ka folate, fiber, a me ka wikamina A a ʻoi aku ka liʻiliʻi o ka protein a me ka hao (,).

A laila, loaʻa iā lākou nā pae haʻahaʻa o ka hao a me ka huaʻai B12. Hiki i nā pae haʻahaʻa o kēia mau mea momona ke kumu i ka anemia, kahi ʻano i hōʻike ʻia e ka nele o ka oxygen e hāpai ana i nā hunaola ʻulaʻula (,,).

Ma waho aʻe o ka hao a me ka huaʻai B12, nā meaʻai ʻē aʻe i nele i ka vegetarian e like me ka wikamina D, omega-3 fatty acid, a me ka zinc ().

Eia nō naʻe, hiki nō ke hoʻopau i ka meaʻai vegetarian kūpono i ka meaʻai ma o ka hoʻolālā kūpono ʻana ʻana a me ka lawe ʻana i nā mea hoʻopihapiha e hoʻopihapiha i nā āpau hānai.

Nā pōmaikaʻi a me nā maikaʻi ʻole o ka hoʻokē ʻai

ʻO ka hoʻokēʻai kahi hana nui i ka Buddhism. ʻAno wikiwiki ka poʻe Buddhist mai ke awakea a hiki i ke kakahiaka o ka lā aʻe.

Aia i kāu mau makemake a me kāu papa kuhikuhi, ʻike paha ʻoe i ka hoʻokē ʻai ma kahi o 18 mau hola i kēlā me kēia lā e lilo i pro a con paha o ka papa Buddhist.

ʻO ka ʻai ʻana i kāu loaʻa ʻana o ka calorie i kēlā me kēia lā ma mua o ke awakea ʻaʻole hiki ke paʻakikī wale i ke kino akā hoʻopili pū kekahi me kāu ola kaiaulu a me ka ʻoihana.

Ma ka ʻaoʻao ʻē aʻe, ʻike paha ʻoe i ka hoʻokē ʻai kūpono a kōkua hoʻi no ka hoʻēmi kino, inā he pahuhopu kāu nāu.

I loko o kahi aʻo 4 mau lā ma 11 mau mākua ʻoi ka paona, ʻo kēlā mau hoʻokēʻai ʻana no 18 mau hola ua ʻoi aku ka maikaʻi o ke kahe ʻana o ke kō a me ka hoʻonui ʻia ʻana o nā genes e pili ana i ka autophagy - kahi hana e pani ai i nā hunaola me nā mea olakino - hoʻohālikelike ʻia me kēlā hoʻokēʻai ʻana no 12 mau hola (,) .

ʻOiai ke hoʻohiki nei kēia mau hopena, pono nā aʻo lōʻihi e hana i nā hopena hope loa e pili ana i ka ʻoi aku o ka hana ma mua o ka papa calorie hoʻemi haʻahaʻa no ka pohō kaumaha a me nā pono olakino ʻē aʻe (,,).

Hāʻawi ʻia i ka papa Buddhist ka mea nui o nā mea kanu, nele paha ia i kekahi mau huaora a me nā minelala, ʻo ia hoʻi ka hao a me ka huaʻai B12.ʻO ka hoʻokēʻai, ʻoiai kahi mea nui o ka Buddhism, ʻaʻole paha no kēlā me kēia.

Nā meaʻai e ʻai a pale aku ai

ʻOiai ʻaʻole he Buddhist nā mea Buddhist āpau, he nui ka poʻe i koho e hāhai i kahi papaʻai vegetarian a i ʻole lacto-vegetarian.

Eia nā laʻana o nā meaʻai e ʻai a hōʻalo i ka papaʻai lacto-vegetarian:

Nā meaʻai e ʻai ai

• Waiu: yogurt, tī waiū, a me ka waiū
• Palaoa: ka palaoa, ka oatmeal, ka quinoa, a me ka laiki
• Hua: nā ʻāpala, maiʻa, nā hua, nā hua waina, nā ʻalani, a me nā peach
• Nā mea kanu: broccoli, ʻōmato, pīni ʻōmaʻomaʻo, kukama, zucchini, asparagus, a me nā pepa
• Nā mea kanu Starchy: kaʻuala, kulina, pi, a me cassava
• Legume: pīpī, piʻa hakuʻala, pīni pinto, pīni ʻeleʻele, a me nā lihi
• Hua kukui: almonds, walnuts, pecans, and pistachios
• ʻAila: aila ʻoliva, aila flaxseed, a me ka aila canola

Nā meaʻai e hōʻalo ai

• ʻAi: pipi, puaʻa, puaʻa, a hipa
• Iʻa: salmon, herring, cod, tilapia, trout, and tuna
• Nā hua manu a me nā moa: nā hua, ka moa, ka pelehū, ka pālū, ka ʻūlū, a me ka pheasant
• Nā mea kanu Pungent a me nā mea ʻala. onion, kālika, scallions, chives, a me nā leeks
• ʻAlekohola: pia, waina, a me nā ʻuhane

ʻOiai ʻaʻole ia he koi no ka hoʻomaʻamaʻa ʻana i ka Buddhism, he nui ka poʻe e ukali nei i ka meaʻai meaʻai a i ʻole vegetarian vegetarian e hoʻokaʻawale pū kekahi i ka waiʻona a me nā mea kanu a me nā mea ʻono.

Papa Kuhikuhi Laʻana no 1 lā

Ma lalo iho kahi papa kuhikuhi lālau he 1 lā o ka ʻai Buddhist lacto-vegetarian:

ʻAina kakahiaka

• 1 kīʻaha (33 gram) o ka cereal ʻaina kakahiaka i hoʻopaʻa ʻia me ka wikamina B12 a me ka hao
• 1/2 kīʻaha (70 gram) o nā blueberry
• 1 auneke (28 gram) o nā ʻalemona
• 1 cup (240 mL) o ka waiū momona momona
• 1 kīʻaha (240 mL) o ke kofe

ʻAina awakea

ʻO kahi sanwiti i hana ʻia me:

• 2 mau ʻāpana o ka palaoa palaoa a pau
• 2 mau ʻāpana tī momona momona
• 1 lau lau nui
• 2 ʻāpana o ka avocado

A ʻo kahi ʻaoʻao o:

• 3 auneke (85 gram) o nā lāʻau kāloti hou
• 1 maiʻa
• 1 kīʻaha (240 ML) o ka tī kī ʻole

Mea ʻai māmā

• 6 mau māpala palaoa holoʻokoʻa
• 1 kīʻaha (227 gram) o ka Greek yogurt
• 1/2 kīʻaha (70 gram) o nā apricots
• 1 auneke (28 gram) o nā peanuts paʻakai ʻole

ʻAina ʻaina awakea

Hana ʻia kahi burrito me:

• 1 tortilla palaoa holoʻokoʻa
• 1/2 kīʻaha (130 gram) o nā pīni refried
• 1/4 kīʻaha (61 gram) o ka ʻōmato diced
• 1/4 kīʻaha (18 gram) o kāpī kāpili
• 1/4 kīʻaha (25 gram) o ka tī kuʻu
• 2 punetēpu (30 gram) o ka salsa
• ʻO ka laiki Sepania i hana ʻia mai 1 cup (158 gram) o ka laiki palaunu, 1/2 kīʻaha (63 gram) o zucchini, a me 1/2 punetēpu (7 ml) o ka aila ʻoliva.

Inā koho ʻoe e hoʻokē ʻai, hoʻopau ʻoe i kēia mau meaʻai a me nā meaʻai māmā ma mua o ke awakea.

Pono kahi papa lacto-vegetarian Buddhist i nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, nā legume, nā nati, a me nā waiū.

Ke laina lalo

Paipai ʻia nā Buddhists e hāhai i nā kuhikuhi papa kuhikuhi papaʻai. Kūlike kēia mau mea i ke ʻano o ka Buddhism a me nā makemake o kēlā me kēia.

Hāpai ka hapa nui o nā Buddhist i ka papaʻai lacto-vegetarian, pale i ka wai ʻona a me kekahi mau mea kanu, a hoʻomaʻamaʻa i ka hoʻokēʻai ʻana mai ke awakea a hiki i ka puka ʻana o ka lā i ka lā aʻe.

ʻLelo ia, maʻalahi ka ʻai, ʻaʻohe mea inā ʻoe he mea ukali i ka Buddhism a i ʻole makemake e hoʻomaʻamaʻa wale i kekahi mau ʻano o ka hoʻomana.