Perky i Pancakes: ʻO kāu mau waiū mai ka hāpai ʻana i Postpartum a ma ʻō aku

Anter

• Ma mua o ka hiki ʻana o pēpē
• Ma hope o ka hānau ʻia ʻana o ka pēpē
• Hoʻololi hoʻi nā nipples
• Kahea e kāhea ai i kāu kauka
• ʻO ka lele mai ka moekolohe a i ka hana
• Hoʻololi nā hoʻololi ma hope o ka hānai ʻana o ka waiū

Nā umauma. Nā puʻuwai Nā Polo. ʻO kou umauma. Nā wahine. ʻO nā mea āu e kapa aku ai iā lākou, ua noho pū ʻoe me lākou mai kou wā ʻōpio a he kūlana kūlana maikaʻi ia a hiki i kēia manawa. Sure, fluctuate lākou a puni kāu mahina - ke hele nei i ka nui a i ʻole ka maʻalahi. Akā buckle i luna, no ka mea makin 'pēpē hana iā lākou ʻokoʻa holoʻokoʻa.

Ma mua o ka hiki ʻana o pēpē

ʻO nā hoʻololi o ka umauma kekahi o nā hōʻailona mua o ka hāpai ʻana. Hoʻomaka nā ʻano homone āpau i ka hulahula ʻana a puni, me ka estrogen a me ka progesterone e alakaʻi nei. Achy, lahilahi, ʻūlū: kaha, kaha, nānā.

ʻO ia no ka mea ʻo kēlā mau hormones ke hoʻohele nei i kāu mau waiū waiū a lālā - nā hale alveoli, kāu mau hale hana waiū liʻiliʻi - e ulu pono. ʻO Prolactin, i kēia manawa, ua like ia me ka maestro, ke hele nei i kahi overdrive e hoʻonoho i ka tempo a hoʻokumu i ka hana ʻana o ka waiū (e piʻi ana kāu pae prolactin i 20 mau manawa i ʻoi aku ma mua o ka maʻamau e kāu lā palena pau). Ma kahi o ʻeono mau mahina, hiki i nā umauma ke hana i ka waiū.

Ma hope o ka hānau ʻia ʻana o ka pēpē

Kūlike ʻole i ka manaʻo o ka hapanui o mākou, ʻaʻole e wikiwiki kāu waiū i ka minuke i hānau ʻia ai kāu pēpē. Akā, e loaʻa iā ʻoe kahi liʻiliʻi o colostrum, ʻo ia ka mea e kuhikuhi ai ka huaʻōlelo "gula wai". He mānoanoa, melemele ia, a he salve kupaianaha no kāu mea liʻiliʻi, e hoʻoikaika ana i kā lākou ʻōnaehana pale ola no ke ola. ʻAʻole ia a hiki i ka lā ʻekolu (maʻa mau) i kou mau umauma baluna me ka waiū.

He hihiu ia a hiki ke loli - keu hoʻi no nā mākua hānau mua. E noʻonoʻo paha ʻoe iā WTLF ke lilo i kou umauma a paʻa a hoʻomohala kāu areola i kahi apo waho ʻeleʻele (bull-eye, pēpē!). Nā hanu hohonu. E noho ana kāu waiū i kekahi lā ʻelua a i ʻole, a i ʻelua pule ma hope o ka hānau ʻana, inā koho ʻoe i ka umauma, e maʻamau kāu hana ʻana, a e komo ʻoe i kahi lua.

ʻIke paha ʻoe i nā puʻupuʻu i hoʻokiʻekiʻe ʻia i luna o kāu areola. A i ʻole hiki iā ʻoe ke loaʻa iā lākou āpau a ua ʻōlelo nui lākou. ʻO kēlā mau tubercles Montgomery, a ʻoluʻolu lākou - aia lākou ma laila e lubricate i ka umauma a mālama i nā ʻōpala. Mai pīhoihoi me lākou! ʻIke hou ʻia paha kou veins, no ka hoʻonui ʻia o ka nui o ke koko.

ʻAʻole pili ka nui o ka umauma me kou hiki ke hana i ka waiū a i ʻole ka umauma. E ʻōlelo nō naʻe wau, i kēlā kinona nipple - ʻoi aku ka pālahalaha, huli ʻia a i ʻole kaulana loa - hiki ke hoʻopili i ka latch.

Inā he hopohopo paha kāu a i ʻole nā ​​nīnau e hānai ana i ka waiū, a i ʻole inā ʻaʻole e loaʻa ke kaumaha o ka pēpē i loko o ʻelua mau pule o ko lākou hānau ʻana (no kahi pēpē holoʻokoʻa), e kiʻi aku i ke kākāʻōlelo lactation a i ʻole International consulted Lactation Consultant International Board. I koʻu manaʻo, ʻo ia ke kālā maikaʻi loa āu e hoʻolilo ai.

Makemake wau he mālama maʻamau ma hope o ka loaʻa ʻana o kēia kākoʻo - e like me ia ma nā ʻāina ʻē aʻe - no ka mea e like me kaʻu e haʻi nei i kaʻu mau mea kūʻai aku. ʻAʻohe o kēia mea hānau. Ua aʻo ʻia a pau.

Hoʻololi hoʻi nā nipples

Holo wikiwiki nā nipples i ka wā e hānai ʻana i ka waiū, akā koi lākou i ka TLC āpau e hiki. ʻAno ka ʻōlelo aʻoaʻo e like me nā kaha kauō postpartum, no laila e mālama wau i kēia maʻalahi:

• E hāʻawi i kou umauma i ka manawa e hoʻomaloʻo i ka lewa ma hope o ka hānai ʻana. ʻO ka mākū ka ʻenemi!
• Mai hoʻohana i ke kopa i kāu nipples i ka ʻauʻau. Hiki iā ia ke wehe iā lākou i nā aila lubricating maoli a hoʻomaloʻo iā lākou a nui loa.
• Hōʻalo i nā kūpeʻe paʻa. Hiki iā lākou ke hana i ka ʻeha a i ʻole ka ʻehaʻeha a me nā kaula i hoʻopili ʻia.
• Ke hoʻohana nei i nā pale umauma (kōkua no ka poʻe me ka letdown overactive), e hōʻoia e hoʻololi pinepine iā lākou. Hāpai hou ia: ʻO ka ʻenemi ka ʻenemi!

Inā ʻike ʻoe i kekahi ʻeha mai ka hānai ʻana i ka waiū (a i ʻole ka paipa ʻana), ʻānai mālie i kahi dab o ka aila ʻoliva ma kēlā me kēia nipple. ʻAe e hoʻomaloʻo i ka lewa. E pūʻiwa ʻoe i ka hiki ke kōkua - a ʻaʻole ʻoe e holo i ka hopena o ka hopena maʻi ahulau, e like me ka hiki i kekahi poʻe me nā kalima i hoʻokumu ʻia me nā lanolin.

Kahea e kāhea ai i kāu kauka

ʻO ka mea aʻe hiki ke hōʻailona o ka thrush:

• pana ʻeha i kou umauma
• ʻili, lili, blamed a wāwahi ʻia nā nipples
• ʻeha mau nipple paʻa

ʻO kēia paha nā hōʻailona o mastitis:

• nā ʻōuli like flu
• fiva
• nausea a luaʻi paha
• kahi puʻupuʻu paʻakikī, ʻulaʻula, a puka melemele paha (ma hope o ke kau ʻana o ka waiū makua)

ʻO ka lele mai ka moekolohe a i ka hana

Ma waho o nā hoʻololi o ke kino, aia kekahi mea hou aʻe e pono ai mākou e kamaʻilio: Ke hoʻololi nei kou mau umauma mai ka moekolohe a i ka hana. Hiki ke ʻano ʻē, hoʻonāukiuki, a me / a ikaika paha iā ʻoe a me kāu hoa. (ʻO nā mea pakele o ka moekolohe a me ka hoʻomāinoino he pono kūikawā, a paipai wau iā ʻoe e ʻimi i ke kākoʻo ʻoihana ma mua.)

E like me kou ʻōpū hāpai, lawe i kou umauma i kahi ola o kā lākou iho ke hānai. Lilo ʻoe i ka nānā ʻana i ka lako o ka waiū, ka latch, ka mālama nipple, a me nā manawa hānai. Hoʻoholo ʻia unsexy a me nā mea āpau, a me 100 pākēneka pono no ka puʻuwai-i-puʻuwai me kāu hoa.

A mai hopohopo, hiki koke ʻoe i kahi manawa moekolohe hou, akā hāʻawi i kou manawa iā ʻoe iho.

Hoʻololi nā hoʻololi ma hope o ka hānai ʻana o ka waiū

Nā huaʻōlelo ʻelua: Sag-gy. E kala mai, e ka hoa. Oiaʻiʻo. ʻO ka ʻenehana, ʻo ka hāpai hāpai ka hewa, a hānai ʻia ka hānai ʻana iā ia. Ke ulu nei ka nui, lilo i mānoanoa me nā aʻa waiū - hana kēia mau hoʻololi i kahi helu ma ka hoʻopili a me nā momona momona, e waiho ana iā lākou he looser a lahilahi, hiki ke hoʻopili i ka umauma a me ke ʻano.

Pololei pehea e hoʻololi ia i kou umauma e pili ana i kāu genetics, makahiki, ʻano kino, a me nā hāpai mua.

ʻIke wau i kekahi mau mākua postpartum nona ka umauma i ʻoi aku ka nui a i ʻole hoʻi i hoʻi i ka nui ma mua o ka pēpē, kekahi i nalo i ka nui o ke kīʻaha, a ʻo kekahi poʻe i manaʻo e luli wale ana i ka makani, e like me ʻelua mau kinipōpō hīnaʻi i luhi ʻia i loko o nā kākini ʻelua. .

E hoʻoikaika i ka naʻau. ʻO ia ke kumu i haku ai nā wahine underwire.

He mama ʻo Mandy Major, he mea kākau moʻolelo, he postpartum doula PCD (DONA) i hōʻoia ʻia, a ʻo ia ka mea nāna i hoʻokumu ʻo Motherbaby Network, kahi kaiāulu pūnaewele no ke kākoʻo ʻehā trimester. E hāhai iā ia @motherbabynetwork.