ʻO ka pehu umauma Premenstrual a me ka Lohi

Anter

• Nā kumu o ka pehu umauma preenstrual a me ka palupalu
• Nā ʻōuli o ka pehu umauma premenstrual a me ka palupalu
• I ka wā hea e kāhea ai i ke kauka
• Lapaʻau no ka pehu umauma
• Nā hoʻoponopono nohona
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka puhū ʻana o ka umauma Premenstrual a me ka palupalu, a i ʻole cyclical mastalgia, kahi mea maʻamau i waena o nā wahine. ʻO ka ʻōuli kahi ʻāpana o kahi hui o nā ʻōuli i kapa ʻia ʻo premenstrual Syndrome, a i ʻole PMS. Hiki i ka ʻōpū o ka umauma Premenstrual a me ka palupalu ke hōʻailona o ka maʻi umauma fibrocystic. ʻO ka maʻi umauma Fibrocystic kahi manawa i hoʻohana ʻia e wehewehe i nā ʻehaʻeha, lumpy ma mua o ka manawa menstrual.

ʻIke pinepine nā wahine me kēia ʻano i nā puʻupuʻu nui, maikaʻi (noncancerous) i ko lākou umauma ma mua o ko lākou mau mahina. E neʻe paha kēia mau puʻupuʻu ke hoʻokau ʻia, a emi pinepine i ka manawa i pau kou manawa.

Hiki ke kaumaha i ka ʻehaʻeha e pili ana i ka PMS. Kūleʻa pinepine nā ʻōuli ma mua pono o ka hoʻomaka ʻana o ka menstruation, a laila mae i ka wā a ma hope koke paha o ka manawa menstrual. ʻO ka hapa nui o ka manawa, ʻoi aku ka nui o nā ʻōuli ma mua o ka hopohopo olakino koʻikoʻi. Eia nō naʻe, ke hopohopo ʻoe e pili ana i nā loli i kou umauma, e nīnau i kāu kauka. Hiki i nā umauma ʻeha ke hōʻailona o ka menopause a me nā ʻano ʻano olakino like ʻole.

Nā kumu o ka pehu umauma preenstrual a me ka palupalu

ʻO nā pae hormonal fluctuating nā helu o ka hapa nui o ka pehu umauma premenstrual a me ka palupalu. Piʻi a hāʻule kāu mau homoni i ka wā o ka menstrual cycle maʻamau. Hoʻololi ka manawa kikoʻī o nā loli hormonal i kēlā me kēia wahine. Hoʻonui ka Estrogen i nā kī o ka umauma e hoʻonui. Hana ka Progesterone i ka pehu o ka waiū. Hiki i kēia mau hanana ʻelua ke hōʻeha i kou umauma.

Hoʻonui ka Estrogen a me ka progesterone i ka hapalua o ke kaapuni - nā lā 14 a 28 i ka pōʻaiapuni "maʻamau" 28 lā. Piʻikuʻi ʻo Estrogen i waenakonu o ke kaapuni, ʻoiai e piʻi nā pae progesterone i loko o ka pule ma mua o ka menstruation.

Hiki i nā lāʻau i loaʻa i ka estrogen ke kumu i nā loli o ka umauma e like me ka palupalu a me ka pehu.

Nā ʻōuli o ka pehu umauma premenstrual a me ka palupalu

ʻO ke kaumaha a me ke kaumaha i nā poli ʻelua nā ʻōuli nui o ka ʻeha premenstrual a me ka pehu. ʻO ka maʻi puʻupuʻu ʻole i ka poli hiki ke lilo i pilikia no kekahi mau wahine. Hiki i kou ʻiʻo umauma ke manaʻo a mānoanoa i ka hoʻopā. Hōʻike nā ʻōuli i ka pule ma mua o kou wā a nalo kokoke koke ke hoʻomaka ke kahe o ka menstrual. ʻAʻole ʻike ka hapa nui o nā wahine i ka ʻehaʻeha.

I kekahi mau hihia, pili ka palupalu o ka umauma i nā hana maʻamau o kēlā me kēia lā o kekahi mau wahine o ka hānau keiki ʻana, a ʻaʻole pili pono i ka pōʻaiā.

Ma muli o ka hoʻololi kūlohelohe o nā pae hormonone i kū i ka wā o ka wahine, hoʻomaikaʻi pinepine ka pehu umauma prenstrual a me ka palupalu i ka wā e hoʻokokoke ai ka menopause. Hiki ke hoʻohālikelike i nā ʻōuli o ka PMS me nā hāpai mua; aʻo pehea e ʻike ai ma waena o nā mea ʻelua.

I ka wā hea e kāhea ai i ke kauka

Pono e kūkākūkā me nā kauka i nā loli ʻana o ka umauma ʻole a hopohopo paha. ʻOiai ʻo ka nui ʻole o ka ʻeha o ka umauma premenstrual a me ka pehu ʻole, hiki i kēia mau ʻōuli ke hōʻailona i nā hōʻailona o ka maʻi a i ʻole nā ​​kūlana olakino ʻē aʻe. Kāhea aku i kāu mea lawelawe inā ʻike ʻoe:

• nā puʻupuʻu umauma hou a hoʻololi paha
• hoʻokuʻu mai ka nipple, keu hoʻi inā he ʻeleʻele a he koko paha ka hoʻokuʻu
• ʻeha ka umauma e hoʻopilikia i kou hiki ke hiamoe a hana i nā hana o kēlā me kēia lā
• nā puʻupuʻu unilateral, a i ʻole nā ​​puʻupuʻu e kū wale i hoʻokahi umauma

E hana ana kāu kauka i kahi hoʻokolohua kino, me kahi hōʻike umauma, a e noi no ka ʻike hou aku e pili ana i kāu mau hōʻailona. E nīnau paha kāu kauka i kēia mau nīnau:

• Ua ʻike anei ʻoe i kekahi hoʻokuʻu ʻana mai ka piko?
• He aha nā hōʻailona ʻē aʻe (inā loaʻa) e ʻike nei iā ʻoe?
• Hana ʻia ka ʻeha o ka umauma a me ka palupalu me kēlā me kēia menstrual?

I ka wā o ka hoʻokolohua umauma, e manaʻo ana kāu kauka no nā puʻupuʻu, a e kākau i nā memo e pili ana i nā ʻano kino o nā puʻupuʻu. Inā nīnau ʻia, hiki i kāu kauka ke hōʻike iā ʻoe pehea e hana pono ai i kahi hōʻoia ponoʻī o ka umauma.

Inā ʻike kāu kauka i nā loli maʻamau, hana paha lākou i kahi mammogram (a i ʻole kahi ultrasound inā ʻoe ma lalo o 35 mau makahiki). Hoʻohana kahi mammogram i ke kiʻi kiʻi X e ʻike i ka loko o ka umauma. I ka wā o kēia hoʻokolohua, kau ʻia ka umauma ma waena o ka pā X-ray a me kahi pā lula a kaomi ʻia, a i pālahalaha ʻia paha, e hana i kahi kiʻi maopopo. Hiki i kēia hoʻāʻo ke kumu i ka hōʻoluʻolu iki a i ʻole ka ʻae pinch. I kekahi mau hihia, pono paha kahi biopsy (kahi mea kiko mai ka umauma umauma inā ʻike ʻia nā puʻupuʻu e hōʻino (maʻi maʻi).

Lapaʻau no ka pehu umauma

Hiki ke mālama maikaʻi ʻia ka ʻeha o ka umauma Premenstrual me nā lāʻau anti-inflammatory nonsteroidal over-the-counter (NSAIDs), e like me:

• acetaminophen
• ibuprofen
• naproxen sodium

Hiki i kēia mau lāʻau ke hōʻoluʻolu i ka cramping e pili pū me PMS.

ʻO nā wahine me ka ʻūlū a hiki i ka ʻeha o ka umauma a me ka hōʻoluʻolu ʻole e kūkākūkā me kā lākou kauka e pili ana i ke ʻano ʻoi loa o ka lāʻau. Hiki i nā diuretics ke hōʻemi i ka pehu, ka palupalu, a me ka paʻa ʻana o ka wai. Eia nō naʻe, hoʻonui nā lāʻau diuretic i kāu puka mimi a hiki pū ke hoʻonui i kou makaʻu i ka make wai. E hoʻohana pono i nā palapala kauoha ma lalo o ke alakaʻi a kāu kauka.

ʻO ka kaohi hānau Hormonal, me nā paukū contraceptive waha, hiki ke hoʻomālielie i kāu ʻōuli ʻōpū premenstrual. E nīnau i kāu mea mālama ola e pili ana i kēia mau koho inā ʻike ʻoe i ka ʻeha o ka umauma ʻeha a ʻaʻole hoihoi ʻoe e hāpai i ka wā e hiki mai ana.

Inā koʻikoʻi kou ʻeha, hiki i kāu kauka ke koi aku i ka lāʻau ʻo Danazol, i hoʻohana ʻia e mālama ai i ka endometriosis a me nā ʻōuli o ka maʻi umauma fibrotic. Hiki i kēia lāʻau ke loaʻa nā hopena ʻino koʻikoʻi no laila e hoʻohana wale ʻia ia inā holo ʻole nā ​​lawelawe ʻē aʻe.

Nā hoʻoponopono nohona

Hiki i nā loli nohona ke kōkua i ka mālama ʻana i ka umauma premenstrual a me ka palupalu. E komo i kahi lei haʻuki kākoʻo inā ʻoi aku ka maikaʻi o nā ʻōuli. Hiki iā ʻoe ke koho i ka lei i ka pō pū kekahi, e hāʻawi i ke kākoʻo keu ke hiamoe ʻoe.

Hiki i ka papaʻai ke pāʻani i ka ʻeha o ka umauma. ʻO ka cafe, ka waiʻona, a me nā meaʻai i kiʻekiʻe i ka momona a me ka paʻakai hiki ke hoʻonui i ka hōʻoluʻolu. ʻO ka hōʻemi a me ka hōʻoki ʻana paha i kēia mau mea mai kāu papaʻai i ka pule ʻelua a ʻelua paha ma mua o kou manawa e kōkua i ka mālama ʻana a pale ʻana i nā ʻōuli.

Hiki ke kōkua i kekahi mau wikamina a me nā minelala e hōʻoluʻolu i ka ʻeha o ka umauma a me nā hōʻailona PMS e pili ana. Paipai ka US Department of Health and Human Services Office ma Women's Health i ka ʻai ʻana i ka wikamina E a me 400 milligrams o ka magnesium i kēlā me kēia lā e kōkua ai e hōʻoluʻolu i nā ʻōuli PMS. Hiki iā ʻoe ke ʻike i nā ʻano koho ʻokoʻa ma aneʻi. No ka nānā ʻole ʻia ʻana o nā mea hoʻohui e ka FDA, koho mai kahi mea hana hana kaulana.

Koho i nā ʻano meaʻai like ʻole i waiwai i kēia mau meaola, e like me:

• pīnani
• milo
• nā ʻāpala
• kulina, ʻoliva, safflower, a me nā aila canola
• kāloti
• maiʻa
• ʻākala oat
• ʻāpala
• laiki palaunu

Hiki paha i kāu kauka ke koi aku i nā huaora vitamin.

Hiki i nā loiloi ponoʻī ke kōkua i ka nānā ʻana i nā loli i nā kiko o ka umauma. Wahi a ka American Cancer Society (ACS), pono nā wahine i ko lākou 20s a me 30s e hana i ka hoʻāʻo ʻana iā ʻoe iho i hoʻokahi manawa ma ka mahina, maʻamau ma hope o ko lākou manawa o ka mahina, ke liʻiliʻi ka pehu a me ka palupalu. Kūkā ʻia nā mammogram ma hope o ka makahiki 45 a e noʻonoʻo ʻia paha ma mua. Hiki i kāu kauka ke ʻōlelo aku i nā mamamogram i kēlā me kēia mau makahiki ʻelua a ʻoi paha inā he liʻiliʻi ka makaʻu.

Hiki i ka hoʻoikaika kino ke hoʻomaikaʻi i ka ʻeha o ka umauma, ʻūlū, a me ka luhi e pili pū me PMS.

Outlook

Mālama pinepine ʻia ka palupalu o ka umauma Premenstrual me ka mālama home ʻana a me nā lāʻau i ka wā e pono ai. Kūkākūkā i kou kūlana me kāu kauka inā ʻaʻole hoʻololi ke ʻano o ka nohona a me nā lāʻau i hōʻoluʻolu iā ʻoe.