ʻO Brachioradialis Pain

Anter

• He aha ka brachioradialis?
• ʻO nā maʻi ʻeha o Brachioradialis
• He aha ke kumu e ʻeha ai ʻo brachioradialis?
• Ka lāʻau ʻeha o Brachioradialis
• Laulā o ka neʻe
• Isometric
• Hoʻomaʻamaʻa ikaika
• ʻO ka lawe lawe ʻana

ʻO Brachioradialis ʻeha a me ka pehu

ʻO ka ʻeha Brachioradialis kahi ʻeha pana i kou lima a kuʻekuʻe lima paha. Huikau pinepine ia me ka kuʻe lima. ʻOiai ke kumu pinepine ʻia nā mea ʻelua e ka overuse a me ka overexertion, ʻo ka kuʻekuʻe tennis he mumū o nā ʻāʻī i kou kuʻe lima a ʻo ka ʻeha brachioradialis ka mea kikoʻī i kēia mākala.

He aha ka brachioradialis?

ʻO ka brachioradialis kahi mākala i loko o kou mau lima. Hoʻonui ʻia ia mai ka ʻaoʻao haʻahaʻa o ka humerus (ka iwi lōʻihi i kou lima luna) a iho i ka radius (ka iwi lōʻihi ma ka ʻaoʻao manamana nui o kou forearm). Kāhea ʻia nō hoʻi ka mākala o Venke.

ʻO nā hana mua o ka brachioradialis:

• flexion forearm, ka mea e hoʻāla i kou forearm ke kūlou ʻoe i kou kuʻe lima
• pronation forearm, ka mea e kōkua i ka hoʻohuli i kou forearm i lalo ke alo i lalo
• supearment forearm, kahi mea e kōkua ai i ka hoʻohuli i kou forearm a kū i mua ka pāma

ʻO nā maʻi ʻeha o Brachioradialis

ʻO ka hōʻailona maʻamau o ka ʻeha brachioradialis ka paʻa loa o nā mākala i kou lima. Hiki i kēia ke hōʻeha i kou lima a me kou kuʻe lima. Hoʻonui ka ʻeha ke hoʻohana ʻoe i nā mākala forearm.

Hiki paha iā ʻoe ke ʻeha i ka:

• kua o kou lima
• manamana lima
• manamana nui

Nā hana i hiki ke hoʻonāukiuki i kaʻeha ke:

• ke hoʻohuli nei i kahi pani pani puka
• inu me kahi kīʻaha a mug paha
• lulu lima me kekahi
• ke hoʻohuli nei i kahi mea hoʻohewa

He aha ke kumu e ʻeha ai ʻo brachioradialis?

ʻO ke kumu maʻamau o ka ʻeha brachioradialis ka overexertion. Inā hoʻonui ʻoe i kou mākala brachioradialis no nā wā lōʻihi, e lilo ia i palupalu a, ʻeha, ʻeha.

ʻOiai ʻo ka hana lima a me ka hāpai ʻana i ke kaumaha ka mea maʻamau maʻamau ʻelua, ʻo nā neʻe hou ʻana mai ka pāʻani ʻana i ka tennis i ke kikokiko ʻana ma ka keyboard hiki ke lawe i nā ʻōuli pū kekahi.

Hiki ke kumu ʻia ka ʻeha o Brachioradialis e kahi ʻeha pili kino e like me ka hāʻule ʻana a i ʻole ka pā ʻana mai kahi mea paʻakikī.

Ka lāʻau ʻeha o Brachioradialis

E like me nā hōʻeha overexertion he nui, ʻo ka wikiwiki hiki iā ʻoe ke mālama i ka ʻeha brachioradialis, ʻoi aku ka maikaʻi.

Hiki ke hana ma hope o ke ʻano RICE:

• Hoʻomaha. Ka palena i ka hoʻohana ʻana i ka mea hiki ke hiki i nā hola 72 ma hope o ka hoʻomaka ʻana o ka ʻeha.
• Ice. No ka hoʻopili ʻana i ka mumū a me ka pehu ʻana, pono ʻoe e hoʻopili i ka hau no 20 mau minuke i kēlā me kēia mau hola ʻelua.
• Kaohi ʻana. I mea e hōʻemi ai i ka pehu, hoʻoluʻu ākea i kou forearm me kahi kāʻei lapaʻau.
• Kiʻekiʻena E hoʻohaʻahaʻa i ka pehu, e hoʻokiʻekiʻe i kou forearm a me kou kuʻe lima.

I ka manawa e hoʻi hou ai kou mākala brachioradialis a hoʻohaʻahaʻa ka ʻeha, hiki i nā hana kikoʻī ke hoʻomaikaʻi i ka ikaika o ka mākala. Hiki i kēia ke kōkua i ke pale ʻana i nā hanana e hiki mai ana. ʻO kekahi mau hana i koi ʻia e hoʻopili ʻia:

Laulā o ka neʻe

ʻO nā hoʻolālā Range-of-motion ka hapa nui o ka hoʻolōʻihi mālie. ʻO nā neʻe maʻamau me ke kūlou ʻana i kou kuʻe lima a me ka hoʻohuli ʻana i kou lima. Inā ʻoe e ʻimi nei i ka hoʻonui ʻana o ka holomua, hoʻonui i kou mau lima ma hope o kou kua a pili pū i kou mau lima.

Isometric

No ka hoʻopau ʻana i nā hana isometric, ʻaelike i kou mākala brachioradialis a paʻa iā ia no kahi manawa i hoʻonohonoho ʻia. I mea e paʻakikī ai ka neʻe ʻana a hoʻonui i kahi hohonu hohonu, e hoʻopaʻa i kahi dumbbell liʻiliʻi.

Hoʻomaʻamaʻa ikaika

Hiki i kahi physiotherapist ke hōʻike iā ʻoe inā mākaukau ʻoe e hoʻomaka i ka hāpai ʻana i nā kaupaona. Inā ʻoe, e paipai lākou i nā hana e komo pū paha me nā barbel curls a me nā dumbbell hammer curls.

ʻO ka lawe lawe ʻana

Inā ʻoe e ʻike i ka ʻeha o kou lima a kuʻekuʻe lima paha ke hana ʻoe i nā mea e like me ka hoʻohuli ʻana i ka ipukukui a hoʻohana paha i kahi mea hoʻohewa, ua hoʻokau paha ʻoe i kou mākala brachioradialis. ʻOiai huikau pinepine me ka kuʻe lima, he ʻokoʻa loa ka ʻeha brachioradialis a koi i nā ʻano lāʻau ʻokoʻa.

ʻO ka hapa nui o ka manawa, hiki iā ʻoe ke mālama i kēia ʻeha ma ka home. Inā ʻaʻole e hele aku ka ʻeha a me ka pehu ʻana, e ʻike i kāu kauka no ka ʻike pono a me ka ʻōlelo paipai no ka lāʻau.