Hiki iā Boron hoʻonui i nā pae testosterone a mālama iā ED?

Anter

• Hana ʻo boron ma ke ʻano he mea kōkua e hoʻonui ai i ka testosterone?
• Hana paha ʻo boron no ED?
• Nā pōmaikaʻi boron ʻē aʻe no nā kāne
• Nā hopena ʻē aʻe o ka lawe ʻana i boron keu
• Ehia mau boron e lawe ai no testosterone hoʻonui a ED paha
• Lawe aku

He mea kūlohelohe ʻo Boron i loaʻa i ka nui o nā waihona mineral i ka honua āpau o ka honua.

Hoʻohana ākea ia i nā ʻoihana ʻoihana e like me fiberglass a i ʻole ceramic. Akā loaʻa pū ia i nā mea he nui āu e ʻai ai. He palekana ʻo ia iā ʻoe e like me ka paʻakai pākaukau. A hiki iā ʻoe ke kiʻi i 3 milligrams (mg) i kēlā me kēia lā ma ka ʻai ʻana i ka ʻāpala, inu kope, a me nā meaʻai māmā ma kekahi mau hua.

Manaʻo ʻia ʻo Boron he mea nui i ka hoʻoponopono ʻana i ka hana maoli ʻana o kou kino o testosterone a me estradiol, kahi ʻano o ka estrogen.

Ua hana kēia hoʻohana i kekahi mau nalu i waena o ka poʻe me ka hana erectile (ED) a i ʻole testosterone haʻahaʻa. Akā ʻoiai aia kekahi mau hōʻike boron e hoʻopili iā ED a i ʻole testosterone pae, ʻaʻole maopopo i ka nui maoli o ka ʻokoʻa.

E komo i loko inā hiki ke hana maoli ʻo ia ma ke ʻano he testosterone a i ʻole kōkua ED, hiki i nā hopena ʻaoʻao, a me kāna mau pono.

Hana ʻo boron ma ke ʻano he mea kōkua e hoʻonui ai i ka testosterone?

ʻO ka pane pōkole a maʻalahi hoʻi i kēia nīnau Ae. Akā e hoʻokaʻawale kāua i ka mea a ka ʻepekema e ʻōlelo nei.

Wahi a kekahi o nā puke boron i paʻi ʻia ma IMCJ, ʻo ka lawe ʻana i ka mahele 6-mg o boron no hoʻokahi pule wale nō nā pono aʻe:

• hoʻonui i ka metabolism o ka huina testosterone i kou kino i, i hoʻohana ʻia no nā hana pili i ka moekolohe
• hoʻonui i nā pae testosterone manuahi ma kahi o 25 pakeneka
• hoʻemi i ka nui o estradiol e kokoke i ka hapalua
• hoʻemi i nā hōʻailona o ka mumū, e like me interleukin a me nā protein C-reactive, e ʻoi aku i ka hapalua
• ʻae i nā testosterone manuahi e hoʻopaʻa me nā protein i kou koko, i hiki ke loaʻa nā keu keu i kou wā ʻelemakule

No laila he nui nā mea e ʻōlelo ʻia no boron ma ke ʻano he hoʻowaiwai testosterone haʻahaʻa. Ua hōʻoia kahi liʻiliʻi o ʻewalu mau kāne i kēia mau hopena - lawe 10 mg i ka lā no hoʻokahi pule hoʻonui i ka testosterone manuahi a hoʻoliʻiliʻi nui i ka estradiol.

Eia nō naʻe, ua hāpai ka noiʻi i hala i kekahi mau kānalua e pili ana i nā pae boron a me testosterone.

Ua loaʻa i kahi o 19 mau bodybuilder kāne ʻoiai ʻo ke bodybuilding ponoʻī hiki ke hoʻonui i nā kūmole testosterone maoli, ʻo ka lawe ʻana i kahi 2.5-mg boron supplement no ʻehiku pule i hana ʻole i ka hoʻohālikelike ʻana i kahi placebo.

Hana paha ʻo boron no ED?

ʻO ka manaʻo e hana ʻo boron no ED e pili ana i nā hopena i loaʻa iā ia ma ka testosterone manuahi. Inā he haʻahaʻa nā kumu o kāu ED i nā pae testosterone haʻahaʻa, nā pae kiʻekiʻe o ka estradiol, a i ʻole nā ​​kumu pili i ka hormone, ʻike paha ʻoe i kahi kūleʻa i ka lawe ʻana i ka boron.

Akā inā ʻo kahi kumu o kāu ED kahi kumu ʻē aʻe, e like me ka maikaʻi ʻole o ka holo ma muli o ke ʻano o ka puʻuwai a i ʻole nā ​​ʻino nerve i loaʻa mai kahi maʻi e like me ka maʻi diabetes, ʻaʻole nui ka mea e kōkua ai iā ʻoe.

E kamaʻilio me ke kauka e pili ana i ka diagnose i kēlā me kēia ʻano kumu i hiki ke kumu iā ED ma mua o kou lawe ʻana i ka boron.

Nā pōmaikaʻi boron ʻē aʻe no nā kāne

ʻO kekahi mau pono kūpono ʻē aʻe o ka lawe ʻana i boron me:

• metabolizing nā wikamina a me nā minelala i kāu papaʻai, hiki ke hoʻomaikaʻi i ke kahe o ke koko e hāʻawi i ka hana moekolohe olakino a me ka mālama ʻana i nā hormones androgen kaulike e like me testosterone.
• hoʻomaikaʻi i nā hana noʻonoʻo e like me ka laulima ʻana o ka maka me ka hoʻomanaʻo
• e hoʻonui nei i ka pono o ka wikamina D, hiki ke kōkua i nā pae testosterone olakino

Nā hopena ʻē aʻe o ka lawe ʻana i boron keu

ʻIke ʻia ʻo Boron he mea make ke lawe ʻoi aku ma mua o 20 gram i nā mākua a i ʻole 5 a 6 mau gram i nā keiki.

Eia kekahi o nā hopena ʻē aʻe i kākau ʻia o ka lawe ʻana i boron he nui loa:

• manaʻo maʻi
• ka luaʻi
• hoʻomālō
• ʻeha poʻo
• pāhoehoe
• loli ke kala o ka ʻili
• ka hopu ʻana
• luliluli ʻana
• pōʻino i nā kīʻaha koko

E akahele me nā mea hoʻohui. Hiki i kahi liʻiliʻi ke hele i kahi lōʻihi, akā ʻo ka nui loa hiki ke weliweli. ʻAʻole hiki i kou kino ke kānana kūpono i ka nui o ke kālā, e hoʻoulu i kou kahe o ke koko i nā pae ʻawahia.

E kamaʻilio mau i ke kauka ma mua o ka hoʻohui ʻana i nā mea hoʻohui i kāu papaʻai. Hiki ke hana i nā launa me nā mea hoʻopiha a i ʻole nā ​​lāʻau.

ʻAʻohe mea i koi ʻia no ka boron. Akā eia ka mea a ka Papa Meaʻai a Meaʻai o ka Institute of Medicine i ʻōlelo ai ʻo nā mea kiʻekiʻe loa āu e lawe ai e pili ana i kāu mau makahiki.

Mālama maikaʻi ʻo Boron a hiki i nā mea hoʻohui. Akā ʻaʻohe mea hōʻike e palekana no nā keiki ma lalo o 1 mau makahiki a i ʻole i ka wā o ka hāpai ʻana, ke hiki ke komo i ka boron i kahi ʻōpū.

Hiki iā ʻoe ke hoʻāʻo e ʻai i nā meaʻai kikoʻī i nui ka boron inā makemake ʻoe e hele i ke ala kūlohelohe. Eia kekahi mau koho:

• prunes
• huawaina
• ʻāpiki maloʻo
• ʻāpala

Ehia mau boron e lawe ai no testosterone hoʻonui a ED paha

Hiki ke loli ke ana kikoʻī i kēlā me kēia kanaka, akā ʻo ka hōʻike ʻoi loa e hōʻike ana i ka nui kūpono no ka hoʻonui ʻia ʻana o ka testosterone a ʻo ED paha he 6 mg o nā mea hoʻopono boron i kēlā me kēia lā.

manaʻo e hoʻomaka paha ʻoe e ʻike i kahi ʻokoʻa ma hope o ka lawe ʻana i kēia lāʻau no hoʻokahi pule.

Lawe aku

Hiki i kahi Boron ke hoʻopili iki i kāu pae testosterone, a ʻike paha ʻoe i kekahi mau ʻokoʻa. Akā he mea liʻiliʻi paha ia e ʻike ai ʻoe i nā loli i nā hōʻailona o ED.

ʻAʻole ʻeha e hoʻāʻo inā ʻoe e hāhai i nā ʻōkuhi dosing i hōʻike ʻia. E kamaʻilio me kahi mea mālama ola e pili ana i nā hana kūpono ʻē aʻe, nā kūlohelohe a olakino paha, no nā ʻōuli o nā pae testosterone haʻahaʻa a ED paha.