Hoʻohui ʻia nā kīʻaha Smoothie Bone i ʻelua mau ʻano meaʻai olakino Buzzy i hoʻokahi pā

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stil

Kiʻi: Jean Choi / He aha ʻo Grandma Ate

Inā ʻoe i manaʻo ʻo ka hoʻohui ʻana i ka cauliflower paʻahau i kāu mea leʻaleʻa he ʻano ʻē, kali a lohe ʻoe e pili ana i nā ʻano meaʻai hou loa: nā kīʻaha palaoa iwi.

Ua ʻapo mua ʻia e ke kaiāulu paleo, ua hele ka polū iwi ma kahi o ʻelua mau makahiki i hala aku nei ma waena o ka buzz hiki i ka elixir ke hoʻōla i kou ʻōpū leaky, pale i kou mau ami, hoʻomaikaʻi i ka ʻili o kou ʻili, a me nā mea hou aʻe. Hoʻomaka ka poʻe ma nā wahi a pau e inu i ka hupa iwi i luna, e hoʻohana ana ia mea i kumu no ka sopa, a i ʻole e komo i loko o kā lākou palaoa punahele. Akā kahi hana hou e loaʻa ai ka traction a puni ka honua honua meaola olakino ke kīki nei i ka iwi iwi i ka ʻāina hou. I kēia manawa, hoʻohui ka poʻe i ka hupa iwi i ka smoothies ma ke ʻano o nā cubes paʻa, wai anuanu, a i ʻole ka pauka protein iwi-broth.

"ʻO ka inu ʻana i ka moa iwi i loko o ka ʻulaʻula kahi ala ʻono loa ia e loaʻa ai i kāu papaʻai," wahi a Jean Choi, kahi mea mālama kino a me ka mea kākau puke moʻomanaʻo maoli ma hope o ka mea ʻo Grandma Ate Nui, e hoʻomaopopo ana "ʻaʻole hiki iā ʻoe ke ʻono maoli" i ka moa iwi. I loko o kāna mau meaʻai, hoʻohui pinepine ʻo ia i ka wai iwi wai anuanu, e like me kēia kīʻaha iwi nūnū kuhukukū. (E ʻike i 10 mau kīʻaha ʻono hou aʻe no ka liʻiliʻi ma mua o 500 calories.)

ʻO ka hoʻohana ʻana i ka pauka protein broth he ala maʻalahi hoʻi e loaʻa ai nā pōmaikaʻi ma kahi ʻano ʻokoʻa inā ʻaʻole ʻoe makemake i ka ʻono o ka hupa iwi maʻamau, wahi a Marcelle Phene, he kumu aʻo meaʻai i hōʻoia ʻia ma Kaleponi. Hana nā lama e like me ka Nutr Nutrie i nā iwi protein broth iwi i hoʻomoʻa ʻia e like me ke kokoleka a me ka vanilla e uhi hou i ka ʻiʻo momona.

Ma mua o kou noʻonoʻo ʻana i kēia mau kīʻaha kala ʻulaʻula e like me ke kīʻaha laʻa o nā meaʻai olakino, e ʻike wale ʻoe ʻaʻole ke kiure i ke ʻano o ka maikaʻi o ka hupa iwi e like me ke kūlana kiʻekiʻe. "ʻO kekahi o nā pono broth iwi nui ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili, ka lauoho, a me nā kui kuʻi ma muli o ke kiʻekiʻe o ka collagen," wahi a Karey Boerst, R.D., he kumu aʻo olakino hōʻoia ma Oakland, CA. (Nīnau: Pono ʻoe e hoʻohui i Collagen i kāu papaʻai?) Eia nō naʻe, "ʻoi aku ka maikaʻi o ka ʻai ʻana i nā kumuwaiwai e like me nā hua manu a i ʻole ka waiū e loaʻa ai kēlā mau mea pono e pono ai," wahi a Caitlyn Elf, R.D.

ʻOiai e noho ana nā kīʻaha smoothie no kekahi manawa (a ʻaʻole paha e hele i waho o ke kaila), ʻo ka hoʻohui ʻana o ka broth iwi ma muli o ka hapa o ka pīhoihoi o kaʻai ketogenic, kahi e kau nei i ka ʻai ʻana i nā tona o nā momona olakino, ka nui o ka protein. , a me ka liʻiliʻi o nā calorie mai nā carbohydrates. Me ka broth iwi i kiʻekiʻe i ka protein a haʻahaʻa i nā carbs, he ala no-brainer kēia e māʻona ai i kou pōloli a mālama i kāu macronutrients kikoʻī keto i ka laina.

"Ke hana nei au i [kahi smoothie] me ka waiu niu momona piha, kahi kīpē o ka protein broth iwi, a me ka kofe ʻeleʻele e ʻono e like me ka moka niu, he mea aloha keto," wahi a Jason Nobles, DC, ka meaʻai i hōʻoia ʻia. kākāʻōlelo a me ka luna hoʻokele o The Wellness Way ma Green Bay, WI. (Pili: Kēia Low-Carb Strawberry Cashew Hemp Smoothie Keto-ʻae ʻia)

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