No ke aha e ʻeha ai koʻu kino?

Anter

• 1. Stress
• 2. Ka make wai
• 3. Ka nele o ka hiamoe
• 4. Anuanu a flu
• 5. Anemia
• 6. Ka hemahema o ka Wikamina D
• 7. Mononucleosis
• 8. Pulumonia
• 9. ʻO Fibromyalgia
• 10. Ka maʻi paupau loa
• 11. Pākuʻi
• 12. Lupus
• 13. maʻi Lyme
• 14. Histoplasmosis
• 15. Sclerosis maha
• I ka manawa e ʻike ai i kāu kauka

ʻO kēia ke kumu o ka hopohopo?

ʻO nā ʻeha o ke kino kahi hōʻailona maʻamau o nā ʻano he nui. ʻO ka flu kekahi o nā kūlana kaulana e hiki ai ke hōʻeha i ke kino. Hiki ke kumu ʻia nā ʻeha e kou ola i kēlā me kēia lā, keu hoʻi inā kū ʻoe, hele wāwae, a hoʻoikaika kino paha no nā wā lōʻihi.

Pono ʻoe e hoʻomaha a me kahi lapaʻau ma ka home e hoʻomaha ai i kou ʻeha o kou kino. Akā kekahi mau ʻeha, ʻo ia hoʻi nā mea i lōʻihi ka lōʻihi, ke ʻano paha he kulana kumu kāu.I kēia mau hihia, pono paha ʻoe e ʻike i kāu kauka no kahi hōʻailona. Hiki iā lākou ke hana i kahi hoʻolālā lapaʻau lōʻihi e hiki ai ke hōʻoluʻolu i kou ʻeha a me nā hōʻailona ʻē aʻe e pili ana.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i ka hopena o kāu hōʻailona.

1. Stress

Ke koʻikoʻi ʻoe, ʻaʻole hiki i kāu ʻōnaehana pale ke kāohi i kāna pane i ka palahū pū kekahi. ʻO ka hopena, ʻaʻole hiki i kou kino ke hakakā i nā maʻi a i ʻole nā ​​maʻi e like me ka hiki maʻa mau. Hiki i kēia ke hōʻeha i kou kino i ka wā e maʻalahi ai i ka mumū a me ka maʻi ma loko o kou kino.

E nānā no nā ʻōuli ʻē aʻe o ke koʻikoʻi a me ka hopohopo, e like me:

• kōmi puʻuwai kiʻekiʻe kiʻekiʻe
• hoʻonui i ke kahe o ke koko
• ʻālohilohi wela a i ʻole ka hou anu
• hyperventilating
• haʻalulu kino kino
• ʻeha poʻo, e like me ke kuʻi poʻo poʻo a me ka migraines

Inā ʻoe e noʻonoʻo ke kaumaha nei kou kino, e hoʻololi iki i kāu nohona o kēlā me kēia lā e hōʻemi i kou koʻikoʻi ma ka hiki. E hoʻāʻo i kēia mau ʻanuʻu:

• E noʻonoʻo no kekahi mau minuke i kēlā me kēia lā. E kia i kou hanu ʻana a lawe i kou manaʻo mai ka poʻe a i ʻole nā ​​hanana e hoʻonāukiuki iā ʻoe.
• Hele wāwae a haʻalele paha i kahi ʻano hoʻoluhi e kāpae iā ʻoe iho mai nā mea hoʻouluulu.
• E kaʻana like i kou mau manaʻo koʻikoʻi me kekahi mea āu e hilinaʻi ai e kōkua i ka haʻi ʻana i ke kumu o kou koʻikoʻi.
• Inā ʻoe e lilo ana i ka hiamoe ma luna o ke koʻikoʻi, hoʻāʻo i nā ʻenehana hoʻomaha ma mua o ka hiamoe ʻana a i ʻole lawe i nā pōkole pōkole i ka lā holoʻokoʻa e hōʻoluʻolu iā ʻoe iho.

2. Ka make wai

ʻO ka wai kahi mea pono nui no ka hana maʻamau a olakino o kou kino. Me ka ʻole o ia, ʻaʻole hiki i kou kino ke hana kūpono i nā ʻano hana nui, e like me ka hanu ʻana a me ka digestion. Ke hele a maloʻo ʻoe a ʻaʻole holo pono kēia mau kaʻina hana, hiki iā ʻoe ke ʻike i ka ʻeha o ke kino i kahi hopena.

ʻO nā ʻōuli ʻē aʻe o ka make wai e like me:

• mimi ʻeleʻele
• ʻino a disorientation paha
• luhi
• make wai loa

Inā ʻaʻole ʻoe e inu i ka wai lawa, keu hoʻi i ka lā wela a maloo paha, hiki iā ʻoe ke make koke i ka wai. Pono ʻoe e pahuhopu e inu ma kahi o ʻewalu mau aniani o 8 ounce o ka wai i kēlā me kēia lā, ʻoi aku ka nui inā ʻoe e ʻeleu kino a hou.

Inā make wai ʻoe no kahi ʻano e like me ka palahī, inu nui i ka wai a hala ka ʻāpana. ʻO ka inu wai a mea inu paha me nā electrolytes keu hiki ke kōkua iā ʻoe e hydrated a hoʻololi i nā electrolytes i nalowale i ka palahī pū kekahi.

Inā hiki ʻole iā ʻoe ke mālama i ka wai i lalo, e ʻike koke i kāu kauka a i ʻole e ʻimi i ke kōkua olakino pōpilikia e hōʻoia ʻaʻole ʻoe e maloʻo loa.

3. Ka nele o ka hiamoe

ʻO ka lawa ʻole o ka hiamoe hiki ke hoʻopili i kou olakino holoʻokoʻa. Pono ʻoe ma kahi o 6 a 8 mau hola o ka hiamoe i kēlā me kēia pō, me ka hiamoe ʻana o ka maka wikiwiki (REM). Pono i nā kino a me nā hunaola o kou kino e hiamoe kūpono e noho ai ke olakino, a pono i kou lolo e hoʻomaha a makaʻala hoʻi. Me ka ʻole o ia, ʻaʻohe manawa o kou kino e hoʻomaha a hoʻopiha i nā ikehu a me nā hana e pono ai. Hiki i kēia ke alakaʻi i ka ʻeha.

ʻO nā ʻōuli ʻē aʻe o ka hiamoe hiamoe e like me:

• huikau a disorientation paha
• ke hiamoe nei i ke ao me ka ʻike ʻole
• pilikia i ka hoʻomaopopo ʻana i ka heluhelu ʻana a hoʻolohe ʻana paha i nā poʻe ʻē aʻe
• pilikia i ke kamaʻilio kūpono ʻana
• pilikia i ka hoʻomanaʻo ʻana i nā mea

E hoʻāʻo e hoʻokumu i kahi papa hana hiamoe paʻa i kēlā me kēia pō. Pono kou kino e ukali i kahi mele i kēlā me kēia lā, a i ʻole ka circadian rhythm, e noho olakino.

E hoʻāʻo i nā ʻenehana e hoʻomaha ma mua o ka hiamoe, e like me:

• inu i ke kī wela a i ʻole nā ​​mea inu wela ʻē aʻe
• noʻonoʻo ʻana
• hoʻolohe ʻana i ke mele a i ʻole ka podcast
• ke kani keʻokeʻo i loko o ka lumi, e like me ka pā

4. Anuanu a flu

ʻO ke anuanu a me ka maʻi palū nā maʻi maʻi viral ʻelua e hoʻonā i ka mumū. Hoʻouka kēia mau maʻi i kou kino, a hoʻāʻo kāu ʻōnaehana pale pale kaua iā lākou. ʻO ka puhū, ʻoi aku i kou ʻāʻī, ka umauma, a me nā māmā, hiki ke ʻeha. E ʻeha paha ke koena o kou kino, ʻoiai e hana ikaika nei kou kino e kaua i ka maʻi.

ʻO nā ʻōuli maʻamau o ke anuanu a me ka maʻi flu nā:

• eha ka 'ā'ī
• leo uō
• ʻōniu a peʻa paha
• mūmū mānoanoa, kala
• ʻeha poʻo poʻo pepeiao paha

ʻO ka hoʻomaha ʻana, inu ʻana i ka wai he nui, a me ka gargling ʻana me ka wai paʻakai mehana e hoʻoluolu ai i kou ʻāʻī puʻuwai hiki ke kōkua i kou kino e hele i ke anuanu a i ʻole ka flu. ʻO nā lāʻau lapaʻau over-the-counter, e like me pseudoephedrine (Sudafed) a me ibuprofen (Advil), hiki ke kōkua i ka hōʻoluʻolu i kāu mau ʻōuli a me nā ʻeha.

Inā loaʻa ʻoe i ke anuanu a me nā maʻi palupalu ma mua o kekahi mau pule, a i ʻole inā ʻaʻole hiki iā ʻoe ke ʻai, inu, a hanu pono paha, e ʻike i kāu kauka. Hiki iā lākou ke kōkua i ka mālama ʻana i kāu maʻi.

5. Anemia

Hana ʻia ʻo Anemia ke lawa ʻole ka hana pono ʻana o kou kino i nā hunaola ʻulaʻula, no laila ʻaʻole hiki i nā kino o kou kino ke lawa ka oxygen. Me ka anemia, hiki i nā ʻāpana he nui o kou kino ke luhi no ka mea ʻaʻole lawa ka oxygen e noho pono a i ʻole e hana pono.

ʻO nā ʻōuli ʻē aʻe o ka anemia me:

• luhi
• kōmi puʻuwai maʻamau
• ʻino a disorientation paha
• ʻeha poʻo poʻo a umauma paha
• mau wāwae anuanu a lima paha
• ʻili mae

Nui nā kumu o ka Anemia. Inā ʻaʻole lawa kāu hao, folate, a i ʻole wikamina B-12 i kāu ʻōnaehana, ʻo ka lawe ʻana i kahi waihona no ka hemahema e mālama paha i kāu anemia.

Inā kōkua ʻole nā ​​mea hoʻopihapiha, e ʻike i kāu kauka no ka hoʻokolokolo ʻana a me ka hiki ke ʻike ʻia i hiki ai iā ʻoe ke mālama i ke ʻano o ke kumu.

6. Ka hemahema o ka Wikamina D

Hiki i ka Hypocalcemia, a i ʻole ke kiʻekiʻe o ka calcium i loko o ke koko ke hiki ke lawa ʻole ʻoe i ka wikamina D i kou kino. ʻO ka nui o nā kino nui o kou kino, e like me kou puʻupaʻa a me nā mākala, kaukaʻi i ka calcium e hana pono. Pono i kou mau iwi i ka puna e noho ai ke olakino. Me ka lawa ʻole o ka wikamina D e kōkua ai iā ʻoe e omo i ka calcium, hiki iā ʻoe ke haha ​​i ka ʻeha ma kēia mau mea a i loko o kou mau iwi.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻōkuhi kino
• ʻūlū mākala a i ʻole spasms
• huʻihuʻi a huikau paha
• ʻōlohelohe
• ka hopu ʻana

7. Mononucleosis

ʻO Mononucleosis ka mea i kaulana loa ma ke ʻano he mono, i kapa ʻia hoʻi ʻo "ka maʻi honi." He maʻi ia i hoʻokumu ʻia e ka maʻi Epstein-Barr. He maʻi lele loa ia, a ʻo kekahi o nā ʻōuli maʻamau ka ʻeha o ke kino. Hoʻokumu ʻia nā ʻeha a me ka luhi i kahi ʻano laulā a i ʻole mai ka mumū a me ka pehu e ālai ana i kou ala kaʻa.

ʻO nā ʻōuli ʻē aʻe e like me:

• luhi loa
• pehu nā tonsil a i ʻole nā ​​lymph node
• hūwī
• eha ka 'ā'ī
• fiva

8. Pulumonia

ʻO ka Ponia he maʻi maʻi maʻi i hiki ke hoʻololi i kāu ʻōnaehana hanu holoʻokoʻa, nona ke kuleana o kou hanu ʻana, ka hou ʻana, a me nā hana nui ʻē aʻe. Inā hiki ʻole iā ʻoe ke hanu maikaʻi, ʻaʻole hiki i kou kino ke lawa ka oxygen e mālama pono i nā hunaola ʻulaʻula a me nā kino. Hiki i kēia ke hana i nā ʻeha a me nā ʻeha a puni kou kino.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻūhā
• ʻeha ma kou umauma
• luhi
• nausea
• ka luaʻi
• pāhoehoe
• pokole o ka hanu
• nā kukuna wela a me ka hou anu
• fiva

9. ʻO Fibromyalgia

ʻO Fibromyalgia kahi kūlana kahi e hiki ai i kou kino holoʻokoʻa, me kou mau mākala a me nā iwi, ke luhi, ʻeha, a maʻalahi. ʻAʻole maopopo ke kumu o ka fibromyalgia, akā hiki i nā hanana kaumaha e like me ka ʻeha o ke kino, ʻoki kino, a me nā maʻi ke hoʻonāukiuki iā ia.

ʻO nā ʻōuli ʻē aʻe e like me:

• pilikia hiamoe
• ʻike i ke kukui a i ʻole ke kani
• ʻoʻoleʻa, keu hoʻi i ke kakahiaka
• pilikia i ka hoʻomanaʻo ʻana a i ʻole ka noʻonoʻo ʻana
• ʻalalā i kou mau lima a me kou mau wāwae

10. Ka maʻi paupau loa

ʻO kahi maʻi luhi luhi (CFS) kahi kūlana e hoʻonāukiuki iā ʻoe a nāwaliwali hoʻi, no ka nui o ka hoʻomaha a hiamoe paha. Hoʻokumu pinepine ia i ka hiamoe. Ma muli o ka hoʻomaha ʻole o kou kino a hoʻopiha hou ʻia, hiki i ka CFS ke hana i nā ʻeha ma nā mākala a me nā hono i loko o kou kino.

ʻO nā ʻōuli ʻē aʻe e like me:

• pilikia hiamoe
• eha ka 'ā'ī
• ʻeha poʻo
• pilikia i ka hoʻomanaʻo ʻana a i ʻole ka noʻonoʻo ʻana
• huʻihuʻi a huikau paha

11. Pākuʻi

Hana ʻia ka wīwī i ka wā e wela ai kou mau ami. Hiki ke kumu ʻia kēia e:

• ka cartilage a puni kou mau hui e wāwahi ana, e like me ka osteoarthritis
• maʻi i loko o kahi ami
• nā kūlana autoimmune e hoʻopau i ka uhi a puni kou mau hono, e like me ka rheumatoid arthritis a i ʻole SLE

Hiki i kēia mau mea ke hana i nā ʻeha i kou mau ami a kaupalena i kāu neʻe.

ʻO nā ʻōuli ʻē aʻe o ka maʻi ʻōmaʻomaʻo:

• ʻoʻoleʻa i kou mau ami
• pehu, mehana, a ʻulaʻula paha a puni ka ami
• hiki ʻole ke hoʻoneʻe i kahi hui āpau

12. Lupus

Hana ka Lupus ke hoʻouka kāu ʻōnaehana pale i nā kinona a puni kou kino, e like me nā kīʻaha koko, nā ʻokena, a me nā hono. Ma muli o ka hōʻino a me ka mumū i hoʻokumu ʻia e kēia ʻano autoimmune, maʻamau ka ʻeha a me nā ʻeha ma ke kino.

ʻO nā ʻōuli ʻē aʻe e like me:

• luhi
• hūwī
• fiva
• pehu a ʻulaʻula paha e pili ana i nā hono
• ka hopu ʻana
• ʻike maka i ka lā

13. maʻi Lyme

Hoʻokumu ʻia ka maʻi Lyme e ka maʻi bacteria ʻO Borrelia burgdorferi e hohola nei i kou kino ma o kahi ʻāʻī kikī. ʻO nā ʻeha kahi hōʻailona maʻamau, keu hoʻi i kou mau mākala a me nā hono. Inā hele a mālama ʻole ʻia ka maʻi ʻo Lyme, hiki iā ia ke kumu i nā neomomuscular a me nā hui pū, e like me ka maʻi pākī a me ka paralysis maka.

ʻO nā ʻōuli ʻē aʻe e like me:

• luhi
• nā kukuna wela a me ka hou anu
• fiva
• ʻeha poʻo

14. Histoplasmosis

ʻO Histoplasmosis kahi maʻi fungal i hoʻokumu ʻia e nā spores airborne mai ka lepo a i ʻole ka lepo o nā ʻōpeʻapeʻa a i ʻole nā ​​manu. Kūleʻa kēia mau mea e pili ana i nā papahana kūkulu, nā ʻāina mahiʻai, a i ʻole nā ​​ana, kahi e hoʻokuʻu ʻia ai ka nui o nā spores i ka lewa.

ʻO nā ʻeha o ke kino kahi hōʻailona maʻamau o histoplasmosis. ʻO nā ʻōuli ʻē aʻe e like me:

• haʻalulu
• fiva
• ʻeha ka umauma
• ʻeha poʻo
• ʻūhā

15. Sclerosis maha

Manaʻo ʻia he sclerosis maha (MS) he ʻano autoimmune. ʻO ia kahi kikowaena pūnaewele hopohopo kahi e hoʻopau ai nā mea a puni i nā hunaola nerve, i kapa ʻia ʻo myelin, ma muli o ka mumū mau. Hoʻopilikia ka mea i hōʻino i ka hiki i kāu ʻōnaehana hopohopo ke hoʻouna pololei i nā sensation. ʻO ka hopena, hiki iā ʻoe ke ʻeha, ʻeha, ʻūlū, a i ʻole nā ​​ʻano ʻē aʻe ʻē aʻe.

ʻO nā ʻōuli ʻē aʻe e like me:

• nāwaliwali
• luhi
• ʻike hihi
• wā makapō a paʻa ʻole paha, ma ka maka hoʻokahi wale nō
• pilikia i ka hele wāwae ʻana a i ʻole ke kaulike ʻana
• pilikia i ka hoʻomanaʻo ʻana a i ʻole ka noʻonoʻo ʻana

I ka manawa e ʻike ai i kāu kauka

E ʻimi i ka lāʻau lapaʻau pilikia inā loaʻa iā ʻoe kekahi o nā ʻōuli penei:

• pilikia hanu
• pilikia i ka ʻai ʻana a inu paha
• hala ʻana i waho
• ka hopu ʻana
• luhi loa a luhi paha
• uha maikaʻi ʻole e hele ma hope o kekahi mau lā

Inā ʻē aʻe, ʻoi aku ka maikaʻi o nā ʻōuli milder ma mua o ʻelua mau pule, e ʻike i kāu kauka. Hiki iā lākou ke nānā iā ʻoe no ke ʻano o ke kumu ma lalo. Hiki iā lākou ke hāʻawi iā ʻoe i kahi papa hana e kōkua ai e hōʻemi i nā ʻeha a mālama i ke kumu.

E heluhelu i kēia ʻatikala ma ka Paniolo.