ʻO nā pono olakino a me nā maikaʻi o ka aila hua ʻeleʻele

Anter

• Nā pono olakino aila hua ʻeleʻele
• ʻO nā pono maikaʻi o ka aila hua ʻeleʻele
• Palekana anei ka aila hua ʻeleʻele?
• Hoʻohana ka aila hua ʻeleʻele
• Nā ʻanuʻu aʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka aila hua ʻeleʻele?

Nigella sativa he ulu pua liʻiliʻi me nā pua poni a keʻokeʻo paha e ulu ana ma ka Hikina o ʻEulopa, ka Hikina Waena, a me ke komohana ʻo ʻAsia.

ʻOiai paha ke nānā aku ʻole ʻole ia, hana ka lāʻau i nā hua i loaʻa i nā ʻano ʻeleʻele liʻiliʻi. Ua hoʻohana ʻia kēia mau hua ʻeleʻele i nā lāʻau no nā makahiki he mau kaukani.

Ua loaʻa nō hoʻi i nā kānaka hulihonua nā hua ʻeleʻele i ka hale kupapaʻu o King Tut, e hoʻokū ana i ko lākou mea nui i ka mōʻaukala no ka hoʻōla a me ka pale ʻana. Hoʻohana ʻia lākou i ka kuke ʻana e hoʻomoʻi i ka mea ʻono i nā berena, nā kurina, a me nā piʻi. Ke ʻai ʻia, loaʻa i nā hua nā mea ʻawaʻawa i hoʻohālikelike pinepine ʻia i ka kumine a i ʻole oregano.

ʻO kekahi mau inoa hou aʻe no ka aila hua ʻeleʻele e komo pū me:

• caraway ʻeleʻele
• kumino ʻeleʻele
• hua onion ʻeleʻele
• kalonji

Ua hōʻike ʻia ka aila hua ʻeleʻele e loaʻa nā waiwai antioxidant. Hiki i kēia mau mea ke kōkua i ka hōʻoluʻolu i loko o ke kino a me ka ʻili. ʻAʻole nānā ʻia nā mea kanu a me nā mea hoʻopili e ka FDA. E noiʻi a hoʻohana i nā mana kaulana.

Nā pono olakino aila hua ʻeleʻele

Ua hōʻike ka aila hua ʻeleʻele i ka hoʻohiki ʻana i ka mālama ʻana i kekahi o nā kūlana olakino maʻamau, e like me ke kiʻekiʻe o ke koko a me ka hānō. Hōʻike pū kekahi i ka hana antifungal ikaika e kūʻē ʻO Candida albicans - hū e hiki ke hoʻonui i ke kino a alakaʻi i ka candidiasis. ʻO nā laʻana o nā pono olakino aila hua ʻeleʻele ʻē aʻe:

• ʻO ka hōʻemi ʻana i ke koko kiʻekiʻe: ʻo ka lawe ʻana i ka hua cumin ʻeleʻele i ʻili no ʻelua mau mahina i hōʻike ʻia e hōʻemi i ke kiʻekiʻe o ke koko i ka poʻe i hoʻokiʻekiʻe iki ʻia ke koko.
• Ke hōʻemi nei i ke kiʻekiʻe o ke kolesterol: ʻo ka lawe ʻana i ka aila hua ʻeleʻele i hōʻike ʻia e hōʻemi i ke kiʻekiʻe o ke kō. He kiʻekiʻe ia i nā waikawa momona olakino hiki ke kōkua iā ʻoe e mālama i nā pae kolesterol maikaʻi. ʻO nā laʻana o kēia mau waikawa momona me nā waika linoleic a me nā waikawa oleic. Hiki ke hoʻololi i nā pae o nā aila ma muli o kahi e ulu ai nā ʻano hua ʻeleʻele. E ʻike paha ka poʻe i nā hopena i ka wā e ʻai ana i nā hua i ulupa ʻia.
• ʻO ka hoʻomaikaʻi ʻana i nā ʻōuli o ka rheumatoid arthritis: hiki ke kōkua i ka lawe ʻana i ka aila hua ʻeleʻele waha e hōʻemi i nā hōʻailona rheumatoid arthritis.
• Ke hōʻemi nei i nā ʻōuli hānō: hiki i nā hopena anti-inflammatory o ka aila hua ʻeleʻele ke hoʻonui i ka hoʻomaikaʻi ʻana i nā ʻōuli hānō. Hiki ke kōkua i ka hopena i ka hoʻohaʻahaʻa ʻana i ka lī i nā alaloa me nā ʻōuli o bronchitis.
• ʻO ka hōʻemi ʻana i ka huhū o ka ʻōpū: ʻo ka ʻai ʻana i nā ʻanoʻano ʻeleʻele a i ʻole ka lawe ʻana i ka aila hua ʻeleʻele e pili ana me ka ʻoluʻolu i ka ʻeha o ka ʻōpū a me ka cramp. Hiki i ka aila ke kōkua i ka hoʻēmi ʻana i ke kōkō, ka ʻōpū ʻana o ka ʻōpū, a me ka laha pū ʻia o nā maʻi puʻupuʻu pū kekahi.

ʻO ka aila hua ʻeleʻele kekahi i manaʻo ʻia he waiwai anticancer. Hiki ke kōkua i ke kaua ʻana i nā maʻi ʻili i ka wā e noi ʻia ai topically.

ʻO nā ʻāpana o ka aila hua ʻeleʻele i ʻike ʻia ma ke ʻano he thymoquinone a me nā mea kanu ʻanoʻano ʻē aʻe i hiki ke hōʻemi i ka ulu ʻana o nā tumors i nā ʻiole lab. Hiki paha i ka ʻaila ke kōkua i ka hōʻemi ʻana i nā hopena o nā radiation o ka radiation i hoʻohana ʻia e pepehi i nā hunaola maʻi ʻaʻai. Akā ʻaʻole i aʻo ʻia kēia mau hopena i nā kānaka. ʻAʻole pono e hoʻohana ʻia ka aila hua ʻeleʻele i mea pani no ka mālama ʻana i ka maʻi ʻaʻai maʻamau.

ʻO nā pono maikaʻi o ka aila hua ʻeleʻele

ʻO ka aila hua ʻeleʻele he nui nā noi a me nā pono no nā pilikia ʻili pilikia. Loaʻa ka aila i loko o nā hale kūʻai olakino he nui a me nā hale kūʻai lāʻau. ʻO nā laʻana o nā noi no ka nani a me ka ʻili e:

• Huehue: Wahi a ka Journal of Dermatology & Dermatologic Surgery, ke noi ʻana i kahi hamo i hoʻomākaukau ʻia me ka 10 pākēneka hua ʻeleʻele i hoʻoliʻiliʻi nui i ka hanana o ka huehue ma hope o ʻelua mau mahina. Ua hōʻike ka poʻe i komo i ke aʻo ʻana i ka 67 pakeneka.
• ʻO ka lauoho hoʻoluʻu: Hiki i ka aila hua ʻeleʻele ke hoʻopili ʻia i ka lauoho o ke kanaka e palupalu iā ia a hāpai i ka ʻālohilohi.
• Psoriasis: Ke noi nei i ka aila hua ʻeleʻele i hōʻike ʻia e hōʻemi i ka hanana o nā plake psoriasis.
• ʻO ka ʻili palupalu: ua hoʻohui ʻia ka aila hua ʻeleʻele i nā aila a me nā mea hoʻoliʻiliʻi e hoʻomaikaʻi ai i ka ʻili o ka ʻili a me ka hydration.
• Ka hoʻōla ʻeha: ua hōʻike ʻia ka noi o ka aila hua ʻeleʻele e hōʻemi i ka mumū a me ke alo o nā bacteria e kōkua ai i ka hōʻeha ʻana i ka ʻeha. ʻOiai ʻaʻole ia he mea kōkua i ka ulu ʻana i nā olonā collagen hou, hoʻoulu ia i nā mea ulu ʻē aʻe e kōkua i ke kino e hana i ka ʻili hou.

E hoʻomanaʻo, ʻaʻole pono i kaʻaila huaʻeleʻele e pani i nā lāʻau lapaʻau i hiki i ke kauka ke hāʻawi iā ʻoe. Akā loaʻa iā ia kekahi mau pono nani i hiki ke hana me ka hoʻohui i kēia mau hana e hoʻomaikaʻi i kou ʻili.

Palekana anei ka aila hua ʻeleʻele?

Hiki i ka aila hua ʻeleʻele ke hoʻonui i nā hopena o nā lāʻau e hana ai ke kino ma o ke ala cytochrome P450. Hoʻopili nā enzim i kēia ala i ka 90 pakeneka o nā lāʻau maʻamau. Hiki i nā laʻana o nā lāʻau lapaʻau maʻamau ke hoʻopili i nā beta-blockers e like me metoprolol (Lopressor) a me ka warfarin lahilahi o ke koko (Coumadin).

Inā ʻoe e lawe i nā lāʻau lapaʻau i kau pinepine ʻia, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana e lawe i ka aila hua ʻeleʻele. ʻAʻole pono ʻoe e hōʻoki i ka lawe ʻana i kekahi o kāu mau lāʻau maʻamau me ke kamaʻilio ʻole ʻana me kāu kauka.

Hiki ke kōkua ka aila hua ʻeleʻele i ka hana o ke ake, akā ʻo ka lawe ʻana i ka aila hua ʻeleʻele he mea ʻino hoʻi i kou ake a me nā puʻupaʻa. Inā he pilikia paha kāu me kekahi o kēia mau ʻāpana, e kamaʻilio me kāu kauka e hoʻoholo i kahi lāʻau palekana (inā loaʻa). Eia kekahi, hiki i ka aila hua ʻeleʻele kumuhana ke kumu i nā hopena maʻi. Hana i kahi hoʻāʻo patch ma mua o ka hoʻopili ʻana iā ia i kahi ākea ma kou ʻili.

Hoʻohana ka aila hua ʻeleʻele

Inā ʻoe e ʻimi ana e hoʻonui i kou lepe, hiki iā ʻoe ke hoʻohui i nā ʻanoʻano ʻeleʻele i kāu mau ipu. Nā ʻōlelo paipai e pili ana i nā meaʻai e hoʻohui i nā ʻano hua ʻeleʻele e hoʻopili pū ai:

• kālua ʻia a kāpīpī ʻia i nā palaoa pālahalaha e like me ka naan
• kālua ʻia a kāpīpī ʻia ma luna o nā ʻeke a me nā biscuits
• Hoʻohui ʻia i nā soups, nā kurina, a me nā ʻūlū
• wili iā lākou a kāwili ʻia me nā mea ʻono ʻē aʻe e like me ka sinapi, fennel, a me nā ʻano kumine

Hiki iā ʻoe ke kūʻai i aila hua ʻeleʻele ma ka nui o nā hale kūʻai olakino a me nā hale kūʻai lāʻau. Hoʻopili pinepine ʻia ka aila i loko o nā capsule no ka ʻai ʻana i kēlā me kēia lā. Kūʻai ʻia aku kekahi me kahi aila i hiki ke hoʻopili ʻia i ka ʻili a me ka lauoho a i ʻole lawe ʻia e ka puna.

Makemake ʻoe e hoʻāʻo i ka aila hua ʻeleʻele? E ʻike ma Amazon.

Nā ʻanuʻu aʻe

I kēia manawa, ʻaʻohe ʻōlelo kikoʻī i kēlā me kēia lā no ka nui o ka aila hua ʻeleʻele e lawe ai no ke olakino maikaʻi. Ke hoʻohui nei i nā hua i hana ʻole ʻia i loko o nā pā a me nā huahana ʻili ke ala palekana loa e hoʻohana ai i ka aila hua ʻeleʻele. Inā koho ʻoe i kahi huahana me kēlā me kēia ʻōpala, e hāhai i ka lāʻau i koi ʻia - maʻa mau i kēlā me kēia lā e lawe ana ma kahi o 1 a 2 teaspoons. E kamaʻilio me kāu kauka ma mua o kou hoʻomaka ʻana e lawe i ka aila hua ʻeleʻele, a hoʻokomo iā ia i kāu papa inoa lāʻau lāʻau.