ʻO nā wikiō Yoga maikaʻi loa o 2020

Anter

• Kahe Kino Piha | 20 Min. Hana Yoga | ʻO Yoga me Adriene
• 30-Min Ke Kino Kino Piha | Yoga e hoʻolōʻihi, hanu & ʻike i ka hauʻoli
• Ka Papa Hana Yoga "Detox" piha (60min.) Me Travis Eliot - Papa ʻEha Up 108
• 10-Min Kakahi Yoga Maikaʻi no nā Mea Hoʻomaka - Hoʻonui i ka Yoga
• Pehea e hana ai i yoga no ka poʻe hoʻomaka | #BlackGirlMagic Edition
• 10-Minute Bedtime Yoga me Mel Douglas o ka Black Women's Yoga Collective
• ʻO Hatha Yoga (Hoʻohālike maikaʻi ʻoe) 45-Minute Flow
• ʻO ka Hōʻeuʻeu Hana Yoga Nui I kēia lā 1
• ʻO ke kino yoga home piha no ka ikaika, maʻalahi a me ke kūpaʻa
• 30-Minute Vinyasa Yoga Flow me Ashton ʻAukake 🔥✨ (Papa piha)
• 30-Min Vinyasa Flow no ka maʻalahi - Slow Flow Yoga Stretch
• Kahe Yoga Maʻalahi Maʻalahi | No ka poʻe hoʻomaka! (15 min)
• 10-Minute Hoʻomaka-ʻOluʻolu Yoga | Hoʻohui Nui

Nui nā kumu e hele mai i kāu moena no kahi kau yoga.

Hiki i ka Yoga ke hoʻonui i kou ikaika a me ka maʻalahi, hoʻomaha i kou noʻonoʻo, hoʻoikaika i ka ʻike ʻana i ke kino, a kōkua pū kekahi e hōʻemi a hōʻemi paha i nā kūlana o ke kino e like me ka ʻeha o ke kua a i ʻole nā ​​pilikia digestive liʻiliʻi.

Inā ʻoe e ʻimi ana i ka yoga no ka manawa mua a kūkulu paha i kāu hana, ke aʻo ikaika nei nā wikiō yoga ʻoi loa o kēia makahiki, hoʻoulu, a me ka mana i kā lākou mea nānā.

He wahi maikaʻi lākou e hoʻomaka ai - me ka nānā ʻole i ka ʻike, ka nui, ke ʻano, a me ka maʻalahi.

Kahe Kino Piha | 20 Min. Hana Yoga | ʻO Yoga me Adriene

Pono i kahi hoʻomaʻamaʻa yoga wikiwiki a komo pū e kōkua iā ʻoe e launa me kou kino holoʻokoʻa? E hāhai i kēia papa hana 20 mau minuke me Yoga me Adriene inā pono ʻoe i kahi hoʻomaka a hoʻomaha a hoʻopau paha i kou lā. E ʻike hou i kāna mau wikiō ma Instagram.

30-Min Ke Kino Kino Piha | Yoga e hoʻolōʻihi, hanu & ʻike i ka hauʻoli

Hāʻawi ʻo BohoBeautifulLife iā ʻoe i kahi manawa lohi, hoʻomaha a hoʻomanaʻo hoʻi i hoʻolālā ʻia i mea e kōkua ai iā ʻoe e noʻonoʻo hou me kou kino a me kou hanu ʻana no ka holomua o kāu ʻike yoga. E ʻike i nā wikiō BohoBeautifulLife ma Instagram.

Ka Papa Hana Yoga "Detox" piha (60min.) Me Travis Eliot - Papa ʻEha Up 108

Hele ʻo Traves Eliot iā ʻoe ma waena o kēia lōʻihi, hoʻomaha, a hoʻomaʻemaʻe Level Up 108 Detox yoga hoʻoikaika kino e pono ai kahi moena a me kahi palaka e kōkua e hoʻokuʻu i kou mau mākala a hoʻomāmā i ka haunaele i kou mau mākala e kūkulu ana i ka manawa.

10-Min Kakahi Yoga Maikaʻi no nā Mea Hoʻomaka - Hoʻonui i ka Yoga

Pono wale i kahi ala wikiwiki i ke kakahiaka ma mua o kou lā? Hele ʻo Kassandra iā ʻoe ma waena o kēia hana maʻalahi a hoʻoikaika yoga e hiki ai iā ʻoe ke hana pono ma ka papahele o kou lumi moe e hoʻolōʻihi i kou kino a hoʻokomo iā ʻoe iho i ka noʻonoʻo pono no ka lā. E ʻike i nā mea hou aʻe ma kāna Instagram.

Pehea e hana ai i yoga no ka poʻe hoʻomaka | #BlackGirlMagic Edition

Kōkua ka lauoho lauoho a me ka mea makemake i ke kino iā Makeba a me ka malihini kipa YoursTrulyBianca e hoʻopau i ka "lapuwale" a "ʻaʻole hana nā kaikamahine ʻeleʻele i yoga" me kahi wikiwiki, 20 mau minuke hele wāwae o nā yoga yoga i hoʻomaka a me nā hoʻomaʻamaʻa hiki i kēlā me kēia ke hana i ka manawa manawa ʻole hilinaʻi i ko lākou hiki yoga. E ʻike hou i kāna mau wikiō ma Instagram.

10-Minute Bedtime Yoga me Mel Douglas o ka Black Women's Yoga Collective

He maikaʻi ʻo Yoga e hoʻopau pono i kou lā e like me ka hoʻomaka ʻana. Hele mālie ʻo Mel Douglas o ka Black Women's Yoga Collective iā ʻoe ma waena o kahi yoga yoga he 10 mau minuke hiki ke kōkua iā ʻoe e hoʻomaha a hoʻomākaukau no ka moe. E ʻike hou aʻe iā ia.

ʻO Hatha Yoga (Hoʻohālike maikaʻi ʻoe) 45-Minute Flow

Lana kēia wikiō mai Fightmaster Yoga e kōkua iā ʻoe e noʻonoʻo maikaʻi a hoʻolaha i kēlā ʻano maikaʻi a me ka lokomaikaʻi i kou honua me kēia hana kahe 45 mau minuke. Hiki i kēia hoʻomaʻamaʻa ke kōkua i ka hoʻolōʻihi i kou mau mākala a me nā hono ʻoiai e hoʻokuʻu ana i ka paʻa a me ka ʻoʻoleʻa. E nānā hou aʻe ma Instagram.

ʻO ka Hōʻeuʻeu Hana Yoga Nui I kēia lā 1

Makemake e hoʻonui i kāu pāʻani yoga e kūkulu i ka mākala a me ka noʻonoʻo i ka manawa like? Hoʻolauna ʻo Tim Senesi i kēia moʻo he 30 mau lā i manaʻo ʻia e kōkua iā ʻoe e ʻike i ka waiwai o yoga i kāu hana maʻamau i kēlā me kēia lā i hiki iā ʻoe ke manaʻo i ka hoʻoikaika ʻana e hana a ʻohi i nā pono i kēlā me kēia lā. E ʻike hou aʻe ma kāna Instagram.

ʻO ke kino yoga home piha no ka ikaika, maʻalahi a me ke kūpaʻa

Loaʻa i kahi manawa keu i kēlā me kēia lā e hāʻawi i kou kino i kahi hoʻoikaika yoga piha? E hoʻāʻo i kēia 50 mau minuke lōʻihi o ke kino yoga holoʻokoʻa mai ka mea hoʻomaka i nā ʻenehana kiʻekiʻe i hiki ke hoʻokūkū i kēlā me kēia ʻāpana o kou kino e hoʻoulu hou i kou mau mākala a me nā mea āpau.

30-Minute Vinyasa Yoga Flow me Ashton ʻAukake 🔥✨ (Papa piha)

E hoʻāʻo i kēia YogiAproved 30 mau minuke Vinyasa e hoʻoikaika nei i ka hoʻoikaika no ka hoʻomaʻamaʻa mālie a me ka noʻonoʻo hiki ke hana ʻia me kahi moena wale nō i kēlā me kēia manawa o ka lā. E ʻike hou aʻe mai ka mea hoʻokumu YogiApproved Ashton ʻAukake ma Instagram.

30-Min Vinyasa Flow no ka maʻalahi - Slow Flow Yoga Stretch

Inā paʻakikī ʻoe a paʻa paha ma hope o ka noho ʻana i ka lā āpau i kāpili ʻia i kāu kamepiula a i ʻole ma hope o ka hele ʻana i waho o kahi moe, alakaʻi ʻo Kassandra iā ʻoe ma o kahi yoga yoga he 30 mau minuke i hiki ke hoʻokuʻu iā ʻoe a kōkua iā ʻoe e kaohi i kāu loli a me nā mākala i kekahi. manawa o ka lā. E ʻike i nā mea hou aʻe ma kāna Instagram.

Kahe Yoga Maʻalahi Maʻalahi | No ka poʻe hoʻomaka! (15 min)

Hiki i kahi yoga yoga kakahiaka maikaʻi maikaʻi maʻalahi ka mea ʻoi loa e hiki iā ʻoe i ka lā holoʻokoʻa. Kōkua ʻo Arianna mai ka paʻakai a me Bright iā ʻoe e kaohi i kou kino a me kou noʻonoʻo mai ka hoʻomaka o kou lā me ka nānā mālie i ka ikaika a me ka maʻalahi. E nānā hou aʻe ma Instagram.

10-Minute Hoʻomaka-ʻOluʻolu Yoga | Hoʻohui Nui

Hou i yoga a i ʻole makemake wale i ka hoʻoikaika wikiwiki yoga maʻalahi i hoʻolālā ʻia no kekahi ʻano kino? Hele ʻo Edyn Nicole iā ʻoe ma waena o kahi hana yoga e hiki i kēlā me kēia mea ke hana, i kēlā me kēia manawa o ka lā, no kahi kikoo a me ka hoʻonohonoho hou ʻana ʻaʻohe mea i kou ʻano.

Inā makemake ʻoe e koho i kahi polokalamu no kēia papa inoa, leka uila iā mākou ma [email protected].