E nīnau i ke kauka Diet: ʻAi ʻana i nā Superfood waho o ke kau

Anter

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Q: Ua lohe mākou āpau e ʻai ʻoe i nā hua i ke kau, akā pehea nā superfood? E ho'ōki au i ka ʻai ʻana i ka kale i ke kauwela a me nā blueberries i ka hoʻoilo, a i ʻole e loaʻa mau iaʻu nā pōmaikaʻi mai ka ʻai ʻana iā lākou?

A: Hāʻawi kā mākou ʻōnaehana meaʻai iā mākou i ka maikaʻi o ka loaʻa ʻana o nā meaʻai i kēlā me kēia makahiki ʻoiai ʻaʻole i kūpono kekahi mau meaʻai i kou wahi e noho ai. Akā, ua hōʻike mai ka noiʻi ʻana e hiki ke hoʻemi ʻia ka nui o ka meaʻai no ka mālama lōʻihi ʻana i ka meaʻai, ʻo ia hoʻi ka huaora C. No laila, ʻoiai ʻo ka kale āu e ʻai ai i ke kauwela i hoʻouna ʻia i kou hale kūʻai kūloko mai kahi awelika o 1,500 mile ka mamao. ikaika e like me ka momona e like me ka kale āu e kūʻai ai i kahi i ka hāʻule, he meaʻai nui nō ia.

E pili ana i nā blueberries, ke hoʻohana ʻoe i nā hua maloʻo e like me ka nui o nā poʻe i hana i ka smoothies, loaʻa iā ʻoe ka pōmaikaʻi piha o nā hua i ka wā ma waho o ke kau. ʻOhi ʻia ka hapa nui o nā huaʻai a me nā huaʻai i ko lākou wana kiʻekiʻe a me ka hau paʻa. Hoʻopili kēia i nā meaʻai i hiki iā ʻoe ke ʻohi i nā pōmaikaʻi i nā mahina ma hope o ka ʻoiaʻiʻo.

Eia nō naʻe, pono ʻoe e ʻai i nā meaʻai kūloko hou e like me ka hiki. ʻO nā hua o ka wā mai ka mākeke a nā mahiʻai kāu koho pono loa no ka loaʻa ʻana o nā meaʻai piha, nā mea momona, a ʻoi aku kou leʻaleʻa hou: He pepa noiʻi i paʻi ʻia ma Pāʻālua ua hōʻike ʻia ua koho ka poʻe e kiʻi i ka meaʻai mai nā mākeke o nā mahiʻai no ka mea ʻoi aku ka maikaʻi o ka mea ʻono, a ʻo ka meaʻai ʻono loa ʻo ia ka meaʻai āu e makemake ai.

ʻAʻole pilikia ka ʻimi ʻana i kēlā hua ʻono no ka mea aia mākou i ka manawa maikaʻi no ka meaʻai kūloko hou. Mai ka makahiki 2004 a hiki i ka makahiki 2009, ua hoʻonui ʻia ka nui o nā mākeke mahiʻai ma ʻAmelika e 45 pakeneka. A inā ʻo kāu poʻe mahiʻai kokoke loa i kā lākou meaʻai i hōʻoia ʻia e like me ka meaola a ʻaʻole paha nui o ka hopohopo, ʻoiai ʻaʻole hiki i nā mahiʻai manawa liʻiliʻi kūloko ke hāʻawi i ka hōʻailona hōʻailona. Hoʻohui wale i ka kūloko locavore-a ke ʻole kāu mau meaʻai punahele i ke kau, kūʻai paʻahau iā lākou.

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