ʻO nā mea hoʻohui maikaʻi loa e nani ai ʻoe

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Lawe i nā capsule e hoʻonanea ai iā ʻoe i nā leo futuristic. A laila hou, ʻo kēia ka kenekulia 21, a ʻo ka wā e hiki mai ana kēia manawa no nā mea hoʻohui me ka hiki ke hoʻonui i ka nānā. Nani i ka pila? Kakau inoa iā mākou-akā me ke ana maʻamau o ka papa: ʻaʻole mālama ʻia nā mea hoʻohui e ka Food and Drug Administration a hiki ke launa pū me nā lāʻau ʻē aʻe āu e lawe nei, a me nā hopena ʻaoʻao hoʻi. E like me ka mau, kūʻai iā lākou mai kahi ʻoihana kaulana a nānā me kāu kauka ma mua o ka lawe ʻana i kekahi o kēia mau mea e maopopo he kūpono maikaʻi nāu. Akā ka mea mua, e nānā i kēia mau hopena hoʻohiki:

ʻIli ʻili ʻōpio

Ma waho aʻe o ka hoʻonui ʻana i ka makaʻu o ka maʻi ʻaʻai ʻili, ke kū ʻana i nā kukuna UV o ka lā e wikiwiki i ka makahiki o ka ʻili (i kapa ʻia ʻo "kiʻi paʻi kiʻi"), e waiho ana i kāu dermis i māka no nā wahi ʻeleʻele a me kahi droopy, ʻano ʻili (eww). ʻOiai ʻoe e lawe i nā hana pale lā a pau i koi ʻia, e like me ka hōʻoki ʻana i ka pale aniani laulā (kahi ʻike i ʻike ʻia ke noi nei mākou ma lalo o ka hapalua o ka nui a mākou e pono ai), ka ʻikepili ma ka Nupepa International o ka ʻEpekema Molecular Hōʻike i nā capsule i loaʻa i ka unuhi o kahi kanu fern ʻAmelika Hui Pū ʻIa, i kapa ʻia ʻo Polypodium leucotomos, hiki ke hoʻohui i kahi papa o ka pale o ka lā. Ma muli paha o kona mana antioxidant, ua loaʻa kēia mea kanu kupaianaha e kōkua i ka pale ʻana i ka lā ʻoi aku ka lōʻihi a kōkua i ka hoʻōla a me ka hoʻohou hou ʻana i ka ʻili ma hope o ka hōʻike ʻana.

He helu A-papa inoa

Ua hoʻonohonoho mua i kahi papaʻai olakino a me ka hoʻolālā hoʻoikaika i ka neʻe, akā ke kali nei i kāu kino mea pepehi? Hiki iā ʻoe ke hoʻopaʻa wikiwiki i ka hui ʻana i nā mea kanu like ʻole o Sphaeranthus indicus (kahi mea kanu pua i ka lāʻau Ayurvedic) a me Garcinia mangostana (mai ka ʻili o nā hua mangosteen). Kūleʻa ʻia i mau capsule ma lalo o ka inoa inoa Mele Kino Meratrim, ua hōʻikeʻia kēia combo lāʻau ikaika ma ka Ka Nūpepa o ka Meaʻai Medicinal e kōkua i ka poʻe i lawe i ka mea hoʻohui ʻelua i kēlā me kēia lā no ʻewalu pule, e kahi ʻelima iniha mai ko lākou pūhaka, ʻelua a me ka hapa iniha mai ko lākou pūhaka, a ma kahi o 11.5 paona mai ko lākou kino holoʻokoʻa; ua lilo ka hui i nā placebos ma kahi o 3 mau paona. (E aʻo hou e pili ana i ka loaʻa ʻana o kou kino maikaʻi i ʻelua mau pule.)

ʻO ka ʻili laumea a me ka ʻoma

Nui loa mākou i ka ʻili hoʻoilo i ka hoʻoilo-inā ʻo ʻoe kekahi, e hoʻāʻo e hoʻohui i ka ʻili paina pine i loko o kāu papa nani. Ua hele mai ia mai ka ʻili o kahi lāʻau pine maritime Palani, a ua ʻike ʻia e hoʻomaikaʻi i ka ʻili a me ka hydration o ka ʻili, e like me ka ʻōlelo a Patricia Farris, MD, kahi dermatologist i hōʻoia ʻia e ka papa ma Metairie, Louisiana a me ka polopeka hoa hana ma ke Kulanui ʻo Tulane. Ma hope o ka lawe ʻana i ka pakuʻi no ʻeono pule, ua ʻike nā wahine, a ʻo nā mea ʻili me ka ʻili maloʻo, nā piʻi koʻikoʻi i ka wai o ko lākou ʻili, hōʻike i kahi noiʻi ma ʻili Pharmacology a me Physiology. Hōʻike nā capsule e hoʻoulu i ka waikawa hyaluronic, kahi lubricant kūlohelohe i ke kino e kōkua i ka moisturize a plump i kou ʻili a hiki ke hōʻemi me ka makahiki. Hoʻohālikelike ia e hoʻopili pinepine ʻia nā mea hoʻopihapiha huila me ka waika hyaluronic; E hoʻāʻo paha ʻoe ma ka ʻole o ka nila.

ʻO nā maka mālamalama

ʻO nā pōʻaiʻeleʻele, ʻulaʻula, a me ka puffiness hiki ke maʻalahi i ka hopena o ka hōʻaiʻē hiamoe.Ua hōʻoia ka ʻepekema mai Suedena mai ua ʻike ʻia ka poʻe i nele i ka hiamoe ma mua o ka ʻano i hoʻomaha maikaʻi ʻia a ʻo kou mau maka kekahi o nā hōʻailona ikaika o kahi hoʻomoana āu e hāʻule ai. a me nā peepers hou aʻe, Trevor Cates, ND, he kauka naturopathic ma Park City, Utah e hōʻike nei i kahi papa manawa pōkole o ka melatonin haʻahaʻa haʻahaʻa; Hoʻokuʻu maoli ko mākou kino i kēia hormone hoʻonā hiamoe ma hope o ka pōʻeleʻele, akā ʻo ka ʻike ʻana i ka mālamalama i ka pō, me ka ʻālohilohi o kāu uila, hiki ke hoʻopilikia i kona hoʻokumu ʻana. Hoʻomaopopo ʻo Kauka Cates i ka nui loa o kēia kumukanawai e hiki ke hoʻolei i nā homone a me ke kaʻapuni o kou hiamoe a ʻōlelo ʻia e kamaʻilio me kahi loea hiamoe inā ua hoʻāʻo ʻoe i ka waihona no kekahi mau pule. ) a ke loaʻa nei nō ka pilikia me ka hiamoe ʻana a hiamoe paha.

Lauoho lauoho, mānoanoa

Inā ʻaʻole ʻoe e ʻai i ka iʻa, hiki paha ʻoe i ka pōkole ma ka omega-3 pono momona nā waikawa, eicosapentaenoic acid (EPA) a me ka docosahexaenoic acid (DHA). Kuhi ʻia kēia mau momona momona no ka papa inoa lōʻihi o nā pono, e like me ka hoʻoikaika ʻana i ka mana o ka lolo a me ka pale ʻana i nā maʻi puʻuwai. E hele a hoʻonui i ka "mānoanoa, lauoho shinier" i kēlā papa inoa, e like me kā Kauka Cates, nāna i ʻōlelo ʻo omega-3 e kōkua i ka hānai ʻana a me ka hoʻoulu ʻana i ka ʻili a me nā follicle o ka lauoho. He maʻalahi ka paila ʻaila iʻa e kiʻi iā EPA a me DHA. E hōʻoia i ka huahana āu i koho ai me ka uku ʻole ʻia o nā metala kaumaha, e like me ka mercury, a ʻōlelo ʻo Kauka Cates, "Inā ʻaʻala nā capsule i ka iʻa ke wehe ʻoe i ka ʻōmole, hiki iā lākou ke rancid a ʻoi aku ka maikaʻi e hoʻolei iā lākou." Kūʻai mai kahi mea kūʻai aku kaulana.

Nā wāwae uʻi

Mahalo iā Māmā no kou ihu piha, wīwī wikiwiki, a me nā wāwae veiny. Kakali-ʻalalā i kēlā ʻāpana hope loa. Ke kūleʻa ʻoe, hiki i nā ʻōpū spider pēpē ke holomua i ka nui ʻana o nā veins varicose (ʻo nā hopena ʻelua mai nā valves hewa i ke aʻa) a me ka hilahila. Inā makemake ʻoe e nalo nā squiggles e kū nei, pono paha ʻoe i kahi kaʻina hana me kahi loea o ka uaua, wahi a Cindy Asbjornsen, D.O., FACPh, he phlebologist a me ka mea hoʻokumu o ka Vein Healthcare Center ma South Portland, Maine. Akā hoʻohui ʻo ia, hiki i nā mea hoʻohui ke kōkua i ka pale ʻana i kahi 'palapala alanui' mai ka hana ʻana ma kou mau wāwae i ka wā e hiki mai ana. A Loiloi Cochrane ua ʻike ʻia ʻo ka escin kemika i loko o ka hoʻoheheʻe ʻana i ka hua chestnut lio (i loaʻa mai kahi mea kanu) hiki ke hōʻemi i nā hōʻailona o ka maikaʻi ʻole o ke kahe ʻana i loko o nā veins, e like me ka pehu; i kekahi mau hihia, ua hoʻokūkū pinepine nā capsules i ʻōlelo ʻia, akā maikaʻi ʻole ka nānā ʻana.

E komo e lanakila! ʻO kou makahiki kēia i lilo i 8 pākēneka o ka poʻe i kūleʻa i ka hoʻokō ʻana i kā lākou mau ʻōlelo hoʻoholo. E hoʻokomo i ka SHAPE UP! Me Meratrim a me GNC Sweepstakes no kahi manawa e lanakila ai i hoʻokahi o ʻekolu mau makana i kēlā me kēia pule (kahi palapala inoa hoʻokahi makahiki i ka Shape Magazine, kahi kāleka makana $50.00 iā GNC®, a i ʻole kahi Re-Body® Meratrim® 60-count package). E komo pū ʻoe i ke kiʻi makana nui no kahi ʻōnaehana hale haʻuki home! E ʻike i nā lula no nā kikoʻī.

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