Pehea e hoopau ai i na palapu no ka maikai

Anter

• Pehea e pakele ai i ka nui scars
• Pehea e pakele ai i nā scars Sunken (Atrophic)
• Pehea e kāpae ai i nā kaha keloid
• Pehea e pakele ai i nā scars i hāpai ʻia (Hypertrophic)
• Pehea e kāpae ai i nā kaha huehue
• Nānā no

E hoʻōla paha ka manawa i nā ʻeha āpau, akā ʻaʻole maikaʻi ia ma ka holoi ʻana iā lākou. Kū nā scars ke ʻoki ʻia kahi ʻeha ma o ka papa luna o ka ʻili a komo i loko o ka dermis, wahi a Neal Schultz, MD, kahi dermatologist ma New York City. ʻO ka mea e hiki mai ana ma muli o ka pane o ka collagen o kou kino. Inā hana ia i ka nui kūpono o kēia protein hoʻoponopono ʻili, e waiho ʻia ʻoe me kahi ʻili palaha a maule hoʻi. Inā ʻaʻole hiki i kou kino * pahu i lawa ka collagen, wili ʻoe me kahi ʻūlū i pohō. FYI: ʻAʻole i kakahiaka nui e hoʻomaka e pale i ka collagen i kou ʻili. Hiki iā ʻoe ke hoʻopiha i ka protein ma o nā collagen powders.

Akā inā pio kou kino nui loa collagen? Paʻa ʻoe me kahi ʻili i hāpai ʻia. ʻAʻole ia e ʻōlelo e hoʻomohala ʻoe i ka ʻano welu i kēlā me kēia manawa ke ʻeha ʻoe, "akā makemake ʻia ka poʻe e scarring i kekahi ala," wahi a Diane Madfes, MD, he mea kōkua polopeka ma ka ʻaoʻao dermatology ma Ke Kula Lapaʻau ʻo Mount Sinai ma New York City. I nā huaʻōlelo ʻē aʻe, inā loaʻa iā ʻoe kahi scar i hānai ʻia, ʻoi aku paha ka loaʻa ʻana iā ʻoe o kekahi ma ka wā e hiki mai ana.

ʻO nā wahi ʻehaʻeha pū kekahi. ʻIke loa ka scars ma ka umauma a me ka ʻāʻī no ka mea lahilahi ka ʻili ma laila, a hiki i ka ʻeha o ka ʻili ma lalo o ka puhaka ke wīwī maikaʻi loa no ka lohi o ka huli ʻana o ka cell a emi ka liʻiliʻi o ke kahe o ke koko i ke kino haʻahaʻa.

E pili ana i kāu nīnau e ʻaʻā mau nei pehea e hoʻopau ai i nā scars inā maʻi ʻoe iā lākou? ʻO ka mea pōmaikaʻi, ʻoiai he ʻano ʻeha ʻoe, aia kekahi mau ala hou a me ka maikaʻi e kāpae i nā scars a pale i ka waiho ʻana me kahi māka paʻa. (Eia kekahi: Mai noʻonoʻo e like me ʻoe * e hūnā i kāu mau kahaʻeha. ʻO kēia mea paʻi kiʻi, no ka mea, ke hoʻowahāwahā nei i nā māka ma ka kaʻana like ʻana i nā moʻolelo ma hope o lākou.)

Pehea e pakele ai i ka nui scars

Ke kū nei ka hōʻino mua, ʻo ka hana nui (ma hope o ka hoʻomaʻemaʻe, ʻoiaʻiʻo) e mālama pono i ka ʻili, wahi a Mona Gohara, MD, he loea pili kino o ka dermatology ma ke Kula ʻo Medicine Yale. Paipai kahi wahi pulu i ka ulu e pono ai no ka hana hoʻoponopono. Kūlike ʻole i ka manaʻo nui, hoʻolohi nā scabs i ke kaʻina hana hoʻōla, i ʻōlelo ʻo ia. (Pili: nā huahana mālama hoʻomaʻemaʻe hoʻomaʻemaʻe hou maikaʻi maikaʻi)

Hana ka lubricants ma muli o ka aila-a ʻaʻohe pono e glop i nā antibiotic kumuhana paha. Wahi a ka noiʻi, ʻaʻohe ʻokoʻa ka helu o ka maʻi ma waena o nā ʻeha i mālama ʻia me Vaseline a me nā ʻeha i mālama ʻia me ka kirimini antibacterial over-the-counter, wahi a Dr. Gohara. "Inā he mau humuhumu i loko a inā wehe paha ka ʻili: lube, lube, lube."

I mea e hoʻopau ai i nā kaha, e hoʻāʻo e hoʻoliʻiliʻi i nā kānana, ʻo ia hoʻi. ʻOi loa i ka hihia o nā sutures, ʻoi aku ka liʻiliʻi ma muli o ka scarring liʻiliʻi. Lawe i kou kua i laʻana: Ke hoʻoneʻe nā kauka i nā maʻi ʻili ʻili ma laila, paipai lākou i nā mea maʻi e waiho i ko lākou mau lima i lalo i hiki ke hana ʻole nā ​​ʻiʻo hope. "Ke neʻe nā mākala, hiki i ka ʻili ke hoʻonui a hoʻonui (kahi hua i kapa ʻia ʻo" mouthing iʻa ")," i ʻōlelo ʻo ia. "ʻO nā hana o kēlā me kēia lā e like me ka hiki ʻana i loko o ke kīʻaha, ke kalaiwa ʻana, a me ka palaki ʻana i kou mau niho e hua ai ka lawa ʻana o ke kūpikipiki, no laila e hoʻemi ʻia nā hana hou aʻe. He mea nui e hoʻomaopopo i nā kiko o ke kanana a pale aku iā lākou i ka hiki. "

A ʻoiai nā scars hiki ke hoʻōla i kahi leo māmā, ʻeleʻele, a i ʻulaʻula paha ma mua o ka ʻili, ʻaʻohe * nui * hiki iā ʻoe ke hana i ka hihia o ka hypopigmentation (hoʻomālamalama). I mea e hōʻalo ai i ka hyperpigmentation (ʻeleʻele), hoʻopili i kahi SPF 30 ākea ākea ākea a ʻoi paha i kēlā me kēia lā, a hoʻopili hou iā ia i kēlā me kēia mau hola ʻelua. (He mea pono nō hoʻi ia e hoʻomaopopo i ka pale ʻana o ka lā i ka lawa ʻole o ka lā * e pale ai i kou ʻili mai ka lā mai. pouli nā maka, i mai ʻo ia.

Inā ʻole, pehea e kāpae ai i kahi ʻili e hilinaʻi paha ma ke ʻano o kahi ʻāpana āu e ʻimi nei e hoʻolei i ka mua. Eia, ʻehā mau kaha ʻino maʻamau, a me nā ala ʻoi loa e (manaʻolana) e hoʻomaʻemaʻe i kēlā me kēia.

Pehea e pakele ai i nā scars Sunken (Atrophic)

Kū nā maʻi Atrophic ke lilo ʻoe i kaʻiʻo o ka ʻili a ʻaʻole hiki i kou kino ke hoʻoulu hou iā ia, no laila waiho ʻoe me kahi kaumaha. Kūleʻa pinepine lākou mai kahi hihia maikaʻi ʻole o ka huehue a i ʻole ka moa moa-a i ʻole ka hemo ʻana i kahi mole maʻamau. Ke kāpae nei i kēia mau scars ma muli o ke ʻano o ka atrophic mark āu i loaʻa.

Ice ʻiliʻili scars: Liʻiliʻi lākou, hohonu, a hāiki, a mālama pinepine ʻia e keʻoki ʻana iā lākou. "Aia nā kāʻei kū o nā ʻili scar i heleuma i lalo o ka ʻili, e hoʻopili ana i nā ʻāpana hohonu o ka ʻili," wahi a Dennis Gross, M.D., kahi dermatologist ma New York City. Hoʻomaʻomaʻo kāu kauka i ka wahi, ʻoki a puni a hemo i ka ʻili, a pani i ka ʻokiʻoki me kahi humuhumu hoʻokahi. Akā eia ka hopu: E haʻalele kēia hana i kahi ʻili. "Ke kālepa nei ʻoe i kahi ʻili ʻili hau no kahi scar pālahalaha maikaʻi," wahi a Kauka Gross.

Hiki iā ʻoe ke hoʻopili i ka maka me ka mea hoʻopihapiha, e like me Juvéderm a i ʻole Belotero Balance. "E kōkua ana kēia i ka hoʻopiha ʻana i ka 'lua," wahi a ke kauka lula ea Sachin M. Shridharani, M.D., ka mea hoʻokumu o Luxurgery ma New York City. "Akā e mau ana ka mea hoʻopiha no ʻeono a 12 mau mahina wale nō."

Pākuʻi pahu: He pali ko lākou, i wehewehe ʻia a me lalo i lalo. ʻO kahi ala e kāpae ai i ka ʻili, ʻo ia ka subcision, kahi e hoʻopili ai i ka ʻili wili i hope me kahi nila. No laila ʻaʻole e kaumaha hou kahi. Hiki iā ʻoe ke ʻeha ma kahi o hoʻokahi pule.

ʻO kahi koho ʻē aʻe: nā laser ablative (ʻo ia hoʻi ke kumu o ka hōʻino ʻana i ka ʻili o ka ʻili) i kapa ʻia ʻo CO2 a i ʻole erbium, "hiki ke hāʻawi iā ʻoe i nā hopena maikaʻi," wahi a Dr. Gross. Hana lāua ʻelua i ka hana ʻana i nā lua i ka ʻili maka e hoʻoulu ai i ka hoʻokumu collagen hou. Pono ka hapa nui o ka poʻe i ʻekolu mau lapaʻau. Hiki i nā Lasers ke ʻeha, akā ʻo ka kirima numbing e lawe i ka lihi. "A loaʻa iā ʻoe kahi ʻulaʻula a crusting a hiki i 10 mau lā inā loaʻa iā ʻoe kahi lapaʻau CO2 a i ʻehiku paha i ka hihia o ka erbium," wahi a Kauka Madfes.

Wili huila: ʻO ka scar atrophic hope loa, kahi wili wili, ākea a craterlike me nā wili e wili ana. "Hoʻohana pinepine ʻia nā kukuna CO2 a i ʻole erbium ke koʻikoʻi ka scarring, akā inā ʻoi aku ka nui o ka scarring, hiki i ka Fraxel a i ʻole nā ​​kiʻi laser picosecond ke hoʻokō pono," wahi a Dr. Shridharani. Hōʻalo kēia mau kukuna nonablative i nā kaha ma ka hoʻopaʻa ʻana i ka ʻili a me ka hoʻoulu ʻana i ka collagen ulu. ʻOiai ʻaʻole lākou e perforate i ka ʻili, loaʻa iā ʻoe kahi ʻulaʻula ʻulaʻula.

Pehea e kāpae ai i nā kaha keloid

ʻAʻole hānai wale ʻia ʻo Keloids akā lawe pū i ka waiwai hou aku i ʻoi aku ka laulā a ʻoi aku ka lōʻihi ma mua o ka ʻeha mua. Hiki i nā Keloids ke lilo i scars paʻakikī e kāpae aku ai, no laila i kekahi manawa hoʻolei ka poʻe iā lākou, "wahi a Dr. Schultz." ʻAʻole hiki ke ʻeha ke hoʻāʻo i kahi kalima wili topical, "wahi a Dr. Gross. I hoʻokahi manawa i ka lā, lomilomi i kahi lahilahi ahu ma luna o ka ʻili (e hoʻāʻo iā Mederma Scar Cream Plus SPF30: Kūʻai, $ 10, amazon.com). I loko o ʻewalu mau pule ʻike paha ʻoe i kahi hoʻomaikaʻi.

Hiki ke hoʻokō pono ʻia nā pale silikone a me nā kukuna, wahi a Kauka Gross, akā ʻoi aku ka maikaʻi o ka hana o nā pana o cortisone. Hiki iā ʻoe ke hoʻopili i nā keloids me nā cortisone a me 5-fluorouracil (5-FU), kahi lāʻau ʻaʻai e pale ai i ka nui o nā hunaola i kapa ʻia ʻo fibroblasts, ka mea e hoʻopuka collagen, wahi a Dr. Madfes.

Koho hope loa no ka hemo ʻana i nā mālamalama: ʻokiʻoki iā lākou. ʻOiai ʻoe e hemo mau nei i kahi wahi nui, e waiho ʻia ʻoe me kekahi, lana ka manaʻo, liʻiliʻi, ʻili.

Pehea e pakele ai i nā scars i hāpai ʻia (Hypertrophic)

ʻO nā kaha i hāpai ʻia he scars hypertrophic. Pono e hoʻopau i kou kino i ka hana collagen ke hoʻōla kahi ʻeha, akā i kekahi manawa ʻaʻole loaʻa ka memo a hoʻomau i ka pauma ʻana i collagen a haʻalele ʻia ʻoe me kahi mākia i hāpai ʻia. ʻO ka nūhou maikaʻi ka ʻike ʻana o nā scars hypertrophic i ko lākou mau palena — ʻaʻole lākou e hoʻonui i ka wāwae mua o ka ʻeha. Hiki iā lākou ke ʻāpō (ʻo ia hoʻi ka hou o ka ʻili a ʻoi aku) a i ʻole kūlike i ke kala o kou ʻili.

ʻO ka OTC mea pīlali e like me ScarAway Silicone Scar Sheets ($ 22, walgreens.com) hiki ke kōkua i ka pālahalaha ʻana i ka ʻili "ma ke kau ʻana i ke kaomi i ka wahi a hoʻokomo iā ia me ka hydration," wahi a Kauka Schultz. No ka hemo ʻana o ka ʻili, pono ʻoe e haʻalele i ka pepa lina ma ka ʻili ma ka pō, i kēlā me kēia pō, ma kahi o ʻekolu mau mahina.

Hiki iā ʻoe ke hoʻokau pololei i kāu derm i ka cortisone i loko o ka ʻili. "Hoʻolohi ʻo Cortisone i ka hana collagen a hoʻoheheʻe i ka collagen nui," wahi a Dr. Schultz. Hiki ke maʻalahi hoʻi nā kukuna CO2 a me erbium no ka mea ʻoiai lākou e hoʻonui i ka collagen, hoʻoponopono hou lākou ia mea, kahi e hoʻoliʻiliʻi ai ka puffiness. "Ua like ia me ka hoʻoulu hou ʻana i kahi kamepiula - hoʻomaka ka hoʻōla kūpono," wahi a Kauka Schultz.

Pehea e kāpae ai i nā kaha huehue

Hoʻoweliweli nā pimples ke kū lākou. Akā laila e ʻeha ai i ka makana e hoʻomau mau nei i ka hāʻawi ʻana i ke ʻano o kahi ʻili? ʻAʻole mahalo. Mahalo he mau ala e hoʻopau ai i nā kaha huehue pū kekahi. ʻO Bellafill kahi mea hoʻopihapiha dermal i ʻae ʻia no ka hoʻoponopono ʻana o ke kaulike a koʻikoʻi, atrophic, a me nā huehue huehue helehelena i ka papalina i nā mea maʻi ma mua o 21 mau makahiki, wahi a Dr. Gohara. "Hiki iā ia ke hoʻohana hoʻokahi a i ʻole ka hui pū ʻana me nā kukuna e like me ka Fraxel e kōkua ai e hoʻopuka hou i ka ʻili."

ʻO Microneedling — nā nila kuʻikuʻi liʻiliʻi e hana i nā punctures liʻiliʻi i ka ʻili i hiki i ka collagen ke hana a hele i waho o ka ʻili — ʻo ia kekahi koho kūpono no ka hemo ʻana i nā kaha huehue, wahi a ia.

Makemake e mālama maʻalahi? ʻO Microdermabrasion a i ʻole nā ​​huahana retinol kumuhana (eia nā mea maikaʻi loa no kēlā me kēia ʻano ʻili) hiki ke hōʻemi i nā divots a me nā kaumaha mai nā kīnā o mua, e hoʻomaopopo ʻo Dr. Gohara. (Pili: ʻO kēia mau huahana 7 e mae i kāu mau huehue huehue i ka manawa kākau)

Nānā no