Nā kāmaʻa holo maikaʻi loa no nā wāwae pālahalaha: He aha e nānā ai

Anter

• He aha ka mea e nānā ai i kahi kāmaʻa holo inā he mau wāwae pālahalaha kou
• Nā mahele o nā kāmaʻa holo
• ʻO ka hōʻoluʻolu - ka pahuhopu hope loa
• Nā hana maikaʻi loa ke kūʻai aku no nā kāmaʻa
• 5 mau kāmaʻa holo e noʻonoʻo ai inā he mau wāwae pālahalaha kou
• Asics Gel-Kayano 26
• Brooks Transcend 6
• Brooks Dyad 10
• Kākoʻo Saucony 13
• HOKA KAHI ONE Arahi 4
• E hoʻohana paha wau i nā orthotics i loko o koʻu kāmaʻa holo?
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

'O ka loaʻaʻana o ka mau kāmaʻa holo maikaʻi e hiki ai iāʻoe ma o kāu holo lōʻihi lōʻihi a lōʻihi ke luhi keu i kekahi manawa, keʻokeʻo inā he mau kapuaʻi kou.

Me nā hiʻohiʻona, nā kaila, a me nā pae kumukūʻai he nui, he mea kūpono ke nānā ʻana i nā kāmaʻa like ʻole ma mua o kou kau ʻana i ka paʻa āu e makemake ai e kūʻai.

Ua kamaʻilio mākou me kekahi mau loea e kiʻi i kā lākou mau manaʻo pehea e koho ai i kahi kāmaʻa holo no nā wāwae pālahalaha. Ua koho mākou i nā kāmaʻa ʻelima āu e makemake ai e noʻonoʻo. E heluhelu e ʻike hou aʻe.

He aha ka mea e nānā ai i kahi kāmaʻa holo inā he mau wāwae pālahalaha kou

Ua hala nā lā āu i loaʻa ai hoʻokahi wale nō aʻelua mau koho no nā kāmaʻa holo. I kēia manawa ke hele ʻoe i loko o kahi hale kūʻai a kūʻai paha ma ka pūnaewele, ʻaʻohe mea maʻamau ke kūlike me nā mana a me nā kaila e kūpono i kāu mau pono ponoʻī.

Nā mahele o nā kāmaʻa holo

Wahi a ka American Academy of Orthopedic Surgeons, ʻekolu mau mahele o nā kāmaʻa holo:

• Nā kāmaʻa Cushioned: Maikaʻi kēia mau mea no ka poʻe me kahi piʻo kiʻekiʻe a i ʻole nā ​​wāwae paʻa e kūleʻa (ʻoi aku ka nui ma waho o kēlā me kēia wāwae ke holo).
• Kāmaʻa paʻa: Kōkua kēia mau mea i ka poʻe makemake e pronate (ʻoi aku ka nui o ke kaupaona i loko o kēlā me kēia wāwae i ka wā e holo ana) a loaʻa kahi pio e hāneʻe paha.
• Nā kāmaʻa kaohi neʻe: Hāʻawi kēia mau mea i ke kūpaʻa ʻoi loa no ka poʻe ʻoi loa ka haʻiʻōlelo a i ʻole nā ​​wāwae pālahalaha.

ʻO ka hōʻoluʻolu - ka pahuhopu hope loa

Nānā ʻole i ka mahele o nā kāmaʻa, ʻo ka pahuhopu hope loa ka hōʻoluʻolu. ʻO Kauka Steven Neufeld, kahi kaukō wāwae a me nā kuʻekuʻe wāwae ma Nā Kikowaena no Advanced Orthopedics, i ʻōlelo ʻo ka hōʻoluʻolu ka mea nui i ka wā e ʻimi nei i kahi kāmaʻa holo.

Hoʻohuiʻo Neufeld i ke kūʻaiʻana i kahi kāmaʻa holo no nā wāwae pālahalaha, ponoʻoe e noʻonoʻo i kou mau wāwae.

"Inā he mau wāwae pālahalaha ka oʻoleʻa a paʻakikī hoʻi ʻoe, e nānā i kahi kāmaʻa e palupalu a e hāʻawi pono i ka pale ʻana ke kū ka wāwae i ka honua. Akā inā he mau wāwae pālahalaha kou e hiki ke loli, a laila ʻo kahi kāmaʻa i kākoʻo ʻia me ka paʻa ʻole ʻoi aku ke koho maikaʻi loa, "i wehewehe ʻia.

'Sayslelo pūʻo Neufeld e noʻonoʻo i kahi kāmaʻa i hoʻolālā ʻia e pale i ka haʻi ʻana, ʻoiai ke hele pinepine nei i ka lima me nā wāwae pālahalaha. A no ka mea ʻo ka pronation ka mea e hoʻonui ai i ka wāwae, ua paipai ʻo ia e hōʻalo i nā kāmaʻa me kahi pahu manamana ʻiki a me kahi kuʻekuʻe floppy.

Nā hana maikaʻi loa ke kūʻai aku no nā kāmaʻa

Eia kekahi mau koi e pili ana i ke kūʻai no nā kāmaʻa holo.

• E mākaukau ma kahi hale kūʻai holo kūikawā i loaʻa nā limahana ʻike.
• E hoʻāʻo i nā kāmaʻa ma ka hale kūʻai ma mua o ke kūʻai ʻana.
• Mai hoʻāʻo i nā kāmaʻa i ka hopena o ka lā ke pehu kou mau wāwae.
• E nīnau e pili ana i kahi hoʻihoʻi a hōʻoia paha i ke kulekele inā ʻaʻole holo pono nā kāmaʻa.

5 mau kāmaʻa holo e noʻonoʻo ai inā he mau wāwae pālahalaha kou

Nui nā loea, e like me nā podiatrists a me nā mea hoʻoponopono kino, ke kānalua nei i ka noi ʻana i kahi kāmaʻa kikoʻī no ka mea e pono ke loiloi ʻia kēlā me kēia kanaka e ʻike i nā mea maikaʻi loa no ko lākou mau wāwae kikoʻī.

Eia nō naʻe, ʻōlelo kēia mau loea i kekahi mau momoku i koho maikaʻi ʻia no nā wāwae pālahalaha. Ma lalo iho nei nā kāmaʻa holo he ʻelima e pono ai e noʻonoʻo inā he mau kapuaʻi pali kou. Penei nā pae kumukūʻai:

Asics Gel-Kayano 26

• Pros: He māmā kēia kāmaʻa, laumania, a kaulana no kona kaulana me nā ʻano o nā kūkini wāwae pālahalaha.
• Con: ʻOi aku ka pipiʻi ma mua o nā kāmaʻa holo ʻē aʻe.
• Kumukūʻai: $$
• E ʻike ma ka pūnaewele: Nā kāmaʻa wahine, kāmaʻa kāmaʻa kāne

'O ka Asics Gel-Kayano 26 keʻano hou loa o kēia kāmaʻa kaulana no nā mea holo a pau, akā he mea nui no nā mea holo wāwae wāwae. Hoʻolālā ʻia ka kāmaʻa e hoʻoponopono i ka overpronation, e hele pinepine me ka wāwae pālahalaha.

Brooks Transcend 6

• Pros: Mālama nui ʻia kēia a kākoʻo, me ka nui o ka lumi.
• Con: Hiki iā lākou ke kaumaha iki, a ʻoi aku paha ka pipiʻi ma mua o nā koho ʻē aʻe.
• Kumukūʻai: $$$
• E ʻike ma ka pūnaewele: Nā kāmaʻa wahine, kāmaʻa kāmaʻa kāne

ʻO Kauka Nelya Lobkova, he Papa ʻAmelika o ka Podiatric Medicine i hōʻoia ʻia he podiatrist lāʻau lapaʻau, i ʻōlelo ʻo Brooks Transcend 6 hāʻawi i kahi nui o ke kūpaʻa waena o ka wāwae a me ka hoʻonaninani ʻana i nā mea holo me nā wāwae pālahalaha i hiki ke loaʻa pono i ka haʻalulu nui. Hele mai lākou i kahi ākea ākea e kūpono i nā nui o ka nui o ka wāwae.

Brooks Dyad 10

• Pros: Nui kēia mau lumi e hana me nā orthotics.
• Con: Wahi a kekahi mau kukini he nui kēia hiʻohiʻona.
• Kumukūʻai: $$
• E ʻike ma ka pūnaewele: Nā kāmaʻa wahine, kāmaʻa kāmaʻa kāne

'O ka Brooks Dyad 10 kahi koho kiʻekiʻe loa no nā mea holo wāwae wāwae pālahalaha e nānā ana i kahi kāmaʻa ākea e hāʻawi i ke kūpaʻa me ka hoʻonaniʻoleʻana i kā lākou hele kūlohelohe.

Kākoʻo Saucony 13

• Pros: He kāmaʻa hoʻomaka maikaʻi kēia no nā wāwae pālahalaha.
• Con: ʻAʻole ia e hāʻawi i ke kākoʻo e like me ke ʻano o nā mana Sauzzi ʻē aʻe.
• Kumukūʻai: $
• E ʻike ma ka pūnaewele: Nā kāmaʻa wahine, kāmaʻa kāmaʻa kāne

ʻO Rob Schwab, PT, DPT, CIDN, ʻo Oxford Physical Therapy ua paipai i ka Saucrete Guide 13 i kāna poʻe maʻi me nā wāwae pālahalaha. Hāʻawi kēia mau mea i kekahi kākoʻo ma o ka pio.

HOKA KAHI ONE Arahi 4

• Pros: ʻIke ʻia kēia kāmaʻa no ka hāʻawi ʻana i kahi paʻa mau.
• Con: He kāmaʻa laulā loa ia, a ʻōlelo kekahi poʻe holo he nui ia.
• Kumukūʻai: $
• E ʻike ma ka pūnaewele: Nā kāmaʻa wahine, kāmaʻa kāmaʻa kāne

ʻO HOKA KEKAHI ʻO Arahi 4 kahi kāmaʻa kaulana i ke kaiāulu holo mamao. Wahi a Lobkova HOKA ONE ONE kāmaʻa, a kikoʻī ka Arahi 4, kūpaʻa a me ka pale ʻana ma waena o ka wāwae, kahi e kōkua ai i ka lawe ʻana i ka haʻalulu hou.

E hoʻohana paha wau i nā orthotics i loko o koʻu kāmaʻa holo?

ʻO nā Orthotics he kāmaʻa a he inserts kuʻekuʻe paha āu e hoʻokomo ai i kou mau kāmaʻa e kōkua i ka mālama ʻana i nā kūlana kikoʻī, e like me:

• ʻeha kuʻekuʻe wāwae
• hōʻoluʻolu wāwae laulā
• ʻeha ʻeha
• plantar fasciitis

Hiki iā ʻoe ke kūʻai i nā orthotics i hana ʻia kikoʻī ʻia no kāu hoʻopuka a i ʻole nā ​​papa ʻoi aku ka nui o nā generic akā ʻoi aku ka liʻiliʻi o ka uku.

Inā paha e hoʻohana ka mea holo wāwae palahalaha i nā orthotics kahi kumuhana i hoʻopaʻapaʻa nui ʻia.

"ʻAʻole hāʻawi ka ʻepekema ʻikepili i nā hōʻike no ka orthotics i nā mea maʻi me ka ʻole o nā hōʻailona koʻikoʻi," i ʻōlelo ʻia ʻo Dr. Adam Bitterman, DO, kahi kauka lapaʻau orthopedic hana loea i ka wāwae a me ka kuʻekuʻe wāwae ma Huntington Hospital.

Eia naʻe, kuhikuhi ʻo ia i ke kuleana o ka orthotics i nā hanana e pili ana i ka ʻeha a me ka hōʻoluʻolu ʻole me ka hele wāwae maʻamau a me ka neʻe ʻana.

E pili ana i kāna kaola lapaʻau maʻamau, makemake ʻo Bitterman e hoʻomaka me nā orthotics over-the-counter, ʻoi aku ka maikaʻi o ka waiwai, a laila holomua i nā orthotics maʻamau inā hōʻike ka hoʻomaʻamaʻa i ka kūleʻa.

ʻO ka lawe lawe ʻana

Ke hiki mai i ke kūʻaiʻana i kahi kāmaʻa holo no nā wāwae pālahalaha, 'o kāu pili maikaʻi loa ke kamaʻilio me kahi loea - he podiatrist paha, a he mea hoʻolālā kino paha, a he mea hoʻokūkū paha i ka kāmaʻa.

Inā ʻaʻohe ou orthopedist, hiki i ka mea hana Healthline FindCare ke kōkua iā ʻoe e loaʻa i kahi kauka i kou wahi.

ʻOiai kēlā me kēia kāmaʻa e kūkākūkā ʻia i kēia ʻatikala i hoʻolālā ʻia e kākoʻo a pale i ka haʻi ʻana, ʻo kāu pahuhopu ke ʻike i kahi e manaʻo maikaʻi ai i kou mau wāwae.