11 mau pauka Protein maikaʻi loa ma ke ʻano

Anter

• Pehea mākou i koho ai
• Alakaʻi kumu kūʻai
• ʻOhi aku ka Healthline no nā pauka protein maikaʻi loa
• ʻO nā pauka protein whey maikaʻi loa
• ʻO Protein Milkshake Organic Grass-Fed Protein Powder
• ʻO SFH Pure Whey Protein
• ʻO ka pauma kime kine maikaʻi loa
• BulkSupplements Casein Protein Powder
• ʻO ka paukū protein keʻokeʻo hua manu maikaʻi loa
• ʻO MRM Keʻokeʻo Protein Keʻokeʻo
• ʻO ka pauka protein collagen maikaʻi loa
• ʻO Willis Nutrition Pure Collagen Peptides
• ʻO nā pauka protein maikaʻi i hoʻokumu ʻia me nā mea kanu
• Akamai 138 Pea Protein
• ʻO Zen Principle Organic Brown Rice Powder
• ʻO ka Navitas Organics Hemp Powder
• ʻO ka hui aila aila hua ʻumekahi huaʻai Protein Powder
• ʻO ka Protein Meaʻai Meaʻai Mea Pono
• Nutrex Hawaii Hawaii Spirulina Protein Shake
• Pehea e hoʻohana ai i ka pauka protein
• ʻLelo aʻoaʻo mua
• Pehea e koho ai i kahi pauka protein
• He aha ke ʻano ʻoi loa?
• Palekana anei?
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki i ka nui o nā protein powders ma ka mākeke ke hana i ka hana o ke koho ʻana i hoʻokahi mea hoʻoweliweli, akā ʻo ia hoʻi aia paha kekahi e kūpono i kāu mau pono.

E heluhelu e aʻo e pili ana i kekahi o ka luna nā polokina powders. Ma muli o kāu hopena i makemake ʻia a me nā mea makemake i makemake ʻia, hiki iā ʻoe ke koho i ka huahana e kūpono loa iā ʻoe.

Pehea mākou i koho ai

Ua koho mākou i kēia mau pulupulu protein ma muli o:

• nā loiloi hoʻohana
• ka maikaʻi o nā mea hoʻohui a me nā paeʻai
• kumu kūʻai

Alakaʻi kumu kūʻai

• $ = ma lalo o $ 1 no ka auneke
• $$ = $ 1 - $ 2 no ka auneke
• $$$ = ma luna o $ 2 no ka auneke

ʻOhi aku ka Healthline no nā pauka protein maikaʻi loa

ʻO nā pauka protein whey maikaʻi loa

ʻO Whey kahi protein i hoʻokumu ʻia i ka waiū e wikiwiki a maʻalahi a hoʻoweliweli, i hiki ke kōkua iā ʻoe e piha a ikaika hoʻi. Hiki ke koho maikaʻi i ka protein Whey e hoʻohana ai i ka wā e hana ana.

ʻO Protein Milkshake Organic Grass-Fed Protein Powder

• Kalepona: 110
• Kumuʻiʻo: 22 g
• Kālika 1 g

Kumukūʻai: $$

ʻO kēia whey protein pauka kahi koho koho haʻahaʻa i kūʻai aku ʻia no ka poʻe makemake makemake e lilo i ka paona, hoʻonui i ka metabolism, a hoʻonui i ka leo o nā mākala. ʻAʻohe o kāna kō i hoʻohui ʻia a hoʻolālā ʻia e kōkua i ka hōʻemi ʻana i ke kō a ʻoiai e māʻona ana i kāu niho ʻono.

Loaʻa i kēia pauka protein nā māka kiʻekiʻe no ka ʻono, me nā mea loiloi ma Amazon e hoʻomaopopo nei nele i ka ʻawaʻawa aftertaste maʻamau i nā protein protein ʻē aʻe. Hele mai ka pauka i loko o nā mea ʻono, e like me ke kīʻaha cupcake, keke mousse kokoleka, a me ka vanilla caramel.

Loaʻa i ka hui ka creamy paʻa a hiki ke hoʻohui ʻia i ka waiū, yogurt, a i ʻole nā ​​mea leʻaleʻa no ka mea wikiwiki a maʻalahi hoʻi a me nā meaʻai māmā. E ʻike i nā manaʻo hoʻomoʻo hou aʻe mai Protein Milkshake.

ʻO SFH Pure Whey Protein

• Kalepona: 130
• Kumuʻiʻo: 23 g
• Kālika 4 g

Kumukūʻai: $$

Hoʻomaopopo ʻia kēia vanilla protein flavour i ka pauka protein no kona ʻono kupaianaha, maʻalahi o ka lawe ʻana, a me nā mea hoʻohui.

No loko mai o nā bipi hānai hānai, manuahi manuahi ma Nūhōlani, ʻaʻole loaʻa i kēia pauka whey i hoʻoliʻiliʻi liʻiliʻi ʻia ka soy, gluten, a i ʻole nā ​​mea hana hoʻopunipuni a he haʻahaʻa nā lactose. ʻAʻole hoʻohana ʻia nā hormoni ulu bovine.

He koho maikaʻi paha kēia inā ʻoe e ʻimi nei e hoʻokele i ke kaupaona a hoʻonui i nā mākala.

ʻO ka pauma kime kine maikaʻi loa

Ua hānai ʻia ʻo Casein a komo lohi, i hiki ke kōkua iā ʻoe e māʻona no ka lōʻihi, ʻo ia hoʻi he mea kōkua e hōʻemi i ka makemake. ʻO ka lohi o ka digestion a me ka helu absorption hiki ke kōkua i ke kākoʻo ʻana i nā mākala i nā kau lōʻihi.

BulkSupplements Casein Protein Powder

• Kalepona: 112
• Kumuʻiʻo: 26 g
• Kālika <1 g

Kumukūʻai: $$$

Hiki ke hoʻohana ʻia kēia kelein casein protein pauda e kūkulu i nā mākala. Hiki iā ia ke kōkua i ka hoʻihoʻi ʻana i nā mākala ma hope o ka hoʻomaʻamaʻa ʻana.

ʻAʻohe i loko o kēia lepo ka protein hoʻopiha. ʻO ia kahi kumu maikaʻi o ka calcium -578 milligrams a i ʻole 45 pākēneka o kāu waiwai i koi ʻia i kēlā me kēia lā (DV) no kēlā me kēia lawelawe - hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino niho a me ka iwi.

He koho maikaʻi paha kēia pauka no ka hoʻohui ʻana i nā mea leʻaleʻa a i ʻole nā ​​paila no ka mea ʻaʻole ia e ʻōwili. Hiki ke hoʻohana ʻia e hana i ka fluff protein, kahi hau kalima hau paʻahau.

ʻO ka paukū protein keʻokeʻo hua manu maikaʻi loa

Hoʻopiha ʻia nā protein hua keʻokeʻo me nā amino acid, ka mea e kōkua i ke kūkulu ʻana i ka ikaika o nā mākala wīwī, a me ke kōkua i ka hoʻoponopono a me ka hoʻōla hou ʻana o nā mākala.

ʻO MRM Keʻokeʻo Protein Keʻokeʻo

• Kalepona: 100
• Kumuʻiʻo: 23 g
• Kālika 2 g

Kumukūʻai: $$

ʻAʻohe o ka waiū kēia hua moa keʻokeʻo protein pūlehu, e koho ana i koho maikaʻi no ka poʻe i loaʻa ka lactose intolerance. ʻAʻohe gluten hoʻi ia a huki ʻia me ka hoʻohana ʻana i kahi hana e maʻalahi ai ka digestible.

Hoʻohui ʻia, manuahi ka pauka o GMO, antibiotic, a me nā hormones.

ʻAʻole chalky ka pauka a hui maikaʻi i nā lulu, ka waiū niu, a me ka wai momona. ʻO ka vanilla a i ʻole ka ʻono kokoleka e hana ia i mea ʻono maikaʻi i ka oatmeal, keu hoʻi ke makemake ʻoe i kahi koho Dessert. E kiʻi i ka hana me nā manaʻo hoʻomākaukau mai MRM.

ʻO ka pauka protein collagen maikaʻi loa

ʻO Collagen kahi ʻāpana o nā mākala, a ʻo ka hoʻohui ʻana i kou kino me ka collagen hiki ke kōkua i ka hoʻoulu ʻana i nā mākala ma hope o ka hoʻoikaika kino. Hiki iā ia ke kōkua i kou mau mākala e hana pono.

Hoʻohui ʻia, he 53 mau kāne ma luna o 65 mau makahiki i loaʻa ka hōʻike e kōkua ʻia ka hoʻoliʻiliʻi collagen e hōʻemi i ka nalo ʻana o nā mākala e pili ana i ka makahiki ke hoʻohana ʻia me ka hoʻomaʻamaʻa ʻana.

Nānā wale ʻia kēia noiʻi ʻana i nā kāne, no laila he nui nā noiʻi e pono ai e hoʻomaopopo pono i kēia pilina.

ʻO Willis Nutrition Pure Collagen Peptides

• Kalepona: 120
• Kumuʻiʻo: 30 g
• Kālika 0 g

Kumukūʻai: $$

ʻAʻohe o ka gluten a me ka waiū o kēia collagen peptide protein protein ka pauka a maʻalahi hoʻi e ʻānai a komo. He huahana GMO ʻole ia i lawe ʻia mai nā mauʻu i hānai ʻia i nā mauʻu, hānai ʻia i nā holoholona ma Brazil.

Hiki i kēia pauka ke kōkua i ke kākoʻo o ka hana collagen olakino, a laila e kākoʻo i nā mākala olakino, nā iwi, a me nā hono.

Hiki ke hoʻohui i ka pauma i hoʻoliʻiliʻi ʻole ʻia i mau mea inu, mea ʻono, a me nā kopa.

ʻO nā pauka protein maikaʻi i hoʻokumu ʻia me nā mea kanu

ʻO nā protein i hoʻokumu ʻia e like me ka laiki, ka pea, a me ka hemp, kūpono no ka poʻe vegan a i ʻole e hoʻomanawanui ʻole i nā protein waiū a i ʻole lactose. Loaʻa i kēlā me kēia ʻano o nā protein i hoʻokumu ʻia me nā mea kanu ponoʻī.

ʻO kahi laʻana, ʻo ka protein protein, i hana ʻia mai nā peas split yellow, hiki ke kōkua i ka hoʻonui ʻana i ka nui o nā mākala ke hoʻohana ʻia me ka hoʻomaʻamaʻa ʻana me ke kūʻē ʻana, e like me ka 2015 i hoʻopaʻa ʻia no 161 kāne.

Loaʻa i nā laiki protein protein pauka i nā pono kūkulu hale muscle e like me ka protein whey, no kahi noi 2013 e pili ana i nā kāne o ke koleke.

ʻO ka protein Hemp kahi protein āpau, ʻo ia hoʻi i loko o ʻeiwa mau amino amino pono. Maʻalahi pū kekahi.

Akamai 138 Pea Protein

• Kalepona: 130
• Kumuʻiʻo: 27 g
• Kālika 4 g

Kumukūʻai: $

Loaʻa i kēia protein pea maʻemaʻe ka hao a me nā amino acid pono āpau. ʻAʻole i hoʻohui ʻia kēia kōpaʻa momona momona a kō a i ʻole nā ​​ʻono hana a kūpono i nā poʻe vegan a i ʻole pono nā gluten-ʻole a i ʻole nā ​​koho waiū.

He ʻono a mānoanoa maoli ka koko ka palaoa a kāwili maikaʻi ʻia i nā mea leʻaleʻa, nā puddings, a me nā mea inu. Loaʻa pū ia i ka ʻono vanilla. E nānā iā Smart 138 no nā manaʻo hoʻomoʻa.

ʻO Zen Principle Organic Brown Rice Powder

• Kalepona: 124
• Kumuʻiʻo: 26 g
• Kālika 2.3 g

Kumukūʻai: $

Hana ʻia e 80 pakeneka pakeneka, ʻaʻohe o ka soy a me ka gluten o kēia pūʻulu liʻiliʻi, ʻāpana brown brown protein protein. He koho kūpono loa ia no ka poʻe vegan a i ʻole e ukali i ka papaʻai lactose-ʻole. Maʻalahi ka palu ʻana a kumu ʻole ka ʻōpū.

Aia i loko o ka pauka nā Nine amino acid pono ʻeiwa, i hoʻohui ʻia me nā hui anti-inflammatory a me ka hao.

Kūpono ka laiki laiki Brown e lawe ma mua o ka hoʻolālā a kōkua paha i ka hoʻomaikaʻi ʻana i ka hana. Hiki iā ʻoe ke lawe iā ia ma hope o ka hoʻomaʻamaʻa e kōkua ai i ka hoʻōla ʻana i nā mākala a me ka ulu ʻana.

Loaʻa i kēia pauka kahi kūlike maikaʻi e haʻalele ʻole i ke koena blender, maʻalahi e hoʻohuihui i nā mea inu wela a anuanu a me nā mea ʻoluʻolu.

ʻO ka Navitas Organics Hemp Powder

• Kalepona: 120
• Kumuʻiʻo: 13 g
• Kālika 11 g

Kumukūʻai: $$

Hiki i kēia hemp pauka ke kōkua i ka hoʻonui i ka ikehu, a he kumu maikaʻi ia o ka magnesium, ka hao, a me ka fiber. Loaʻa iā ia he omega-3 a me omega-6 fatty acid a me nā waikawa amino pono ʻeiwa āpau.

Kūpono kēia hemp pauka no nā poʻe e koi ana i nā koho gluten-ʻole a loaʻa i ka noʻonoʻo digestive. Loaʻa iā ia kahi lepo, nutty ono me ka chalky aftertaste a hiki ke hoʻohana ʻia ma ke ʻano he palaoa.

Hoʻomaʻemaʻe maikaʻi ka pauma, hana i kahi mea ʻono maikaʻi i nā mea leʻaleʻa, yogurt, a me nā mea i hoʻomoʻa ʻia. Hiki iā ʻoe ke hoʻohui iā ia i ka wai, salakeke, a me nā soups. E nānā i nā manaʻo hoʻomākaukau mai nā Navitas Organics.

ʻO ka hui aila aila hua ʻumekahi huaʻai Protein Powder

• Kalepona: 104
• Kumuʻiʻo: 19.6 g
• Kālika 2.7 g

Kumukūʻai: $$

Hoʻokumu ʻia kēia ʻōpala hua paukena maka ma Oregon. Mālama maʻalahi ka paukena palaka, a he kūpono ia no ka poʻe vegan, hoʻomanawanui ʻole i ka lactose, a i ʻole e ukali i ka papaʻai gluten-ʻole. He kiʻekiʻe hoʻi ia i ka zinc, ka hao, a me ka magnesium.

Hiki ke hoʻohana i kēia pauka e hana i nā mea leʻaleʻa, pancakes, a i hoʻomoʻa ʻia. Hiki paha iā ia ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano a hāpai i ka hiamoe ma muli o nā pae kiʻekiʻe o ka tryptophan. ʻO ka tryptophan kahi amino acid ʻo ia ka mua o ka serotonin.

Hiki ke hoʻohui ʻia kēia pauka protein i loko o ke kīʻaha o ka waiū, oatmeal, a i ʻole nā ​​haʻuki kūpona olakino ʻē aʻe.

ʻO ka Protein Meaʻai Meaʻai Mea Pono

• Kalepona: 100
• Kumuʻiʻo: 20 g
• Kālika 2 g

Kumukūʻai: $$$

Kēia a me ka GMO-manuahi kēia pauka protein superfood maka. He pauka vegan manu ʻole hoʻi ia i ka gluten, ka soy, a me ke kō.

Loaʻa i ka pauka mea kanu nā greens maka, me kale, broccoli, a me nā spinach, a me nā superfood e like me spirulina a me maca. Aia i loko o ka pauka ka laiki ʻeleʻele, sacha inchi, a me nā protein cranberry, a me nā waikawa amino pono ʻeiwa āpau.

Hōʻike ka poʻe i kēia pauka e like me ka ʻono maikaʻi, maʻalahi e inu a ʻoluʻolu hoʻi. Hele mai ia i nā koho unflavour, vanilla, a me nā kokoleka. Hiki iā ʻoe ke ʻike i nā manaʻo hoʻomākaukau mai ka Nutrational Ground-Base Nutr.

Nutrex Hawaii Hawaii Spirulina Protein Shake

• Kalepona: 100
• Kumuʻiʻo: 16 g
• Kālika 6 g

Kumukūʻai: $$$

ʻO kēia vanilla-flavored spirulina protein protein kahi rhodiola a me ginseng. ʻO Rhodiola, e ʻae iā ʻoe e hoʻoikaika kino no kahi wā lōʻihi a i ʻole me ka hoʻonui ʻana i ke kūpaʻa ʻana, ke lawe ʻia ʻoe ma ke ʻano he hoʻopihapiha ma mua o ka hana ʻana.

Hiki i ka Ginseng ke kōkua i ka hōʻemi i ka luhi a hoʻonui i ka hana kino.Eia nō naʻe, he hopena nā hopena mai ka loiloi 2016 o nā noiʻi, no laila e pono hou ana kahi noiʻi e kākoʻo i kēia mau koi.

Aia i loko o kēia pauka protein vegan ka pī, laiki, a me alfalfa a manuahi ke kō, ka soy, a me ka gluten. ʻO kahi kumu maikaʻi o ka wikamina B12, wikamina K, a me ka hao.

Hiki iā ʻoe ke hoʻohui i kēia pauka i kāu leʻaleʻa punahele, salakeke, a me ka lole salakeke. Hiki iā ʻoe ke ʻimi i nā manaʻo hoʻomākaukau mai Nutrex Hawaii.

Loaʻa kēia pauka i ka palapala papa.

Pehea e hoʻohana ai i ka pauka protein

Hiki ke lawe i ka pauka Protein ma nā ʻano he nui. ʻO ke ala maʻalahi e kāwili iā ia me kahi mea inu a kāwili ʻia me nā mea hana ʻē aʻe e hana i kahi mea leʻaleʻa.

Hiki ke hoʻohui ʻia ka pauka Protein i loko o nā meaʻai maʻalahi e like me ka yogurt, ka oatmeal, a i ʻole nā ​​ʻūlū.

ʻLelo aʻoaʻo mua

E mālama i ka manawa, e hana i kahi ʻāpana nui o ka hoʻoliʻiliʻi smoothie a laila hoʻopaʻa i ka hana e hana i kēlā me kēia popsicle.

Inā makemake ʻoe e hana i ka hana, hoʻokolohua me ka hoʻohana ʻana i ka paukū protein ma ke ʻano he hoʻohui a i ʻole kahi hakahaka i kāu papa kuhikuhi maʻamau. ʻO kahi laʻana, hiki iā ʻoe ke hoʻohana i ka pauka protein i loko o nā soups, nā mea ʻai veggie, a me nā mea i hoʻomoʻa ʻia.

Ke hoʻoholo ʻoe i kāu mau pahuhopu olakino, hiki iā ʻoe ke hoʻoholo i ka manawa e lawe i ka pauka protein. Makemake paha ʻoe e loaʻa i kahi ʻāpana nui a i ʻole kekahi mau ʻāpana protein o kēlā me kēia lā.

Inā makemake ʻoe e lilo i ka paona, hiki iā ʻoe ke hoʻohui i nā meaʻai protein kiʻekiʻe i loko o ka lā.

Inā ʻoe e hoʻohana ana i ka pauka protein e hoʻomaikaʻi i kāu hana pāʻani a i ʻole ahonui, hiki iā ʻoe ke loaʻa i ka pauka protein i mua a i ʻole i ka wā o ka hoʻolālā.

E kūkulu i nā mākala, hoʻopau i ka pauka protein i loko o 2 mau hola o ka hoʻopau ʻana i kahi hoʻolālā.

ʻO ka ʻai ʻana i nā protein i loko o ka lā e kōkua ia e pale i ka nalo ʻana o nā mākala.

A ke lawe nei i ka pauka protein hiki ke kōkua i kou mau mākala e ola hou i ka pō.

Pehea e koho ai i kahi pauka protein

ʻO nā pauka Protein he mau koho i makemake nui ʻia no ka poʻe makemake i ke kino e nānā nei e kūkulu a kani i nā mākala ʻoiai e hoʻomaikaʻi ana i ka hana pāʻani.

Kaulana pū lākou i waena o ka poʻe hoihoi i ka hoʻopiha ʻana i kā lākou papaʻai ma muli o nā kapu papaʻai a i ʻole e hoʻohui wale i kahi kumu olakino o ka protein.

Hiki i nā pauka protein ke ala wikiwiki a maʻalahi hoʻi e kiʻi i ka protein ke kaomi ʻia ʻoe no ka manawa.

Hana ʻia nā pauka Protein mai nā kumu protein like ʻole. No ka loaʻa ʻana o ka palaoa protein i ʻoi aku ka maikaʻi iā ʻoe, pono ʻoe e hoʻoholo i nā mea pono e kūpono no kāu mau pono.

ʻO nā pauka protein protein i hoʻokumu ʻia me nā holoholona.

• pahu hihia
• whey
• collagen

ʻO nā pauka protein protein i hoʻokumu ʻia me ka pea, laiki, a me ka hemp.

E nānā i nā paukū protein i loaʻa nā mea liʻiliʻi i hiki. A nānā pono i nā lepili pono a nānā pono no nā mea hoʻohui me ka sodium, nā kō, a me nā kala a me nā mea ʻono.

He aha ke ʻano ʻoi loa?

ʻO ke ʻano o ka pauka protein āu e koho ai e hilinaʻi ʻia i kāu mau pono a me nā hopena i manaʻo ʻia, e like me:

• kūkulu mākala
• lilo kaupaona
• ka hoʻokō ʻana i kāu pono o ka protein i kēlā me kēia lā

ʻO Whey a me ka casein ke koho maikaʻi loa inā ʻai ʻoe i ka waiū a makemake e hōʻemi i ka momona o ke kino a kūkulu i nā mākala. Makemake ʻoe e hōʻalo i kēia mau ʻano protein powders inā he vegan a mea ʻai ʻole paha ʻoe, a i ʻole hāhai i kahi papaʻai waiū ʻole.

Hiki i kekahi o nā kumu paona protein ke kumu i nā hopena ʻaoʻao ʻē ʻole.

E noʻonoʻo pono i ka hopena o ka paukū protein āu e koho ai e hoʻopili i kāu rula hormonone, keu hoʻi inā he estrogen, insulina, a thyroid paha e hopohopo ai.

Hoʻonohonoho pono ʻia kekahi mau pauka protein no nā kāne a wahine paha. ʻO nā kāne e ʻimi nei e loaʻa ka nāhelehele a lilo i ka momona ke koho i nā powy a me nā paina casein. ʻO nā soy, pea, a me nā proteins laiki nā koho mea kanu maikaʻi.

ʻO nā koho holoholona no nā wahine e pili ana i ka whey, collagen, a me ka hua keʻokeʻo. ʻO nā koho e pili ana i nā mea kanu me ka pea, hemp, a me ka laiki palaunu.

Palekana anei?

Hoʻomaʻamaʻa maikaʻi ʻia nā pauka Protein a he mau hopena wale nō ka hopena, e palekana iā lākou no ka hapa nui o ka poʻe.

Eia nō naʻe, hiki i kekahi ʻano protein ke hoʻopili iā ʻoe, keu hoʻi i ka ʻōlelo digestion. Hiki i kekahi ʻano protein ke hana i ke kinoea, ʻōhū, a i ʻole ka ʻōpū o ka ʻōpū. Hiki nō hoʻi ka hopena o ka ʻili.

E kamaʻilio me kāu kauka inā loaʻa ʻoe i kahi maʻi olakino a i ʻole lawe i nā lāʻau i hiki ke hoʻopili ʻia e nā protein protein.

Loaʻa ka hiki i ka protein Whey ke launa pū me:

• albendazole (Albenza)
• alendronate (Fosamax)
• kekahi mau antibiotic

E kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ka pauka protein inā hāpai ʻoe a hānai waiu paha.

Lawe aku

Ke hoʻāʻo nei i kahi pauka protein, e hoʻolohe i ka pane ʻana o kou kino. E like me nā pākuʻi, makemake paha ʻoe e hoʻomaha i kēlā me kēia manawa a i ʻole ʻokoʻa ma waena o nā huahana like ʻole.

Loaʻa ka hapa nui o ka poʻe i ka protein i loko o nā meaʻai a lākou e ʻai ai.

Eia nō naʻe, inā e hoʻāʻo nei ʻoe e hoʻonui i kāu protein protein, ʻo ka loaʻa ʻana o kahi haʻalulu protein a hoʻohui paha i ka protein protein i nā meaʻai e like me ka oatmeal a me ka yogurt hiki ke kōkua iā ʻoe e hoʻokō i kāu mau pono.

A hoʻomanaʻo e hoʻokomo i ka nui o nā meaʻai hou i kāu papaʻai, me nā kumuwaiwai kūlohelohe o ka protein a me ka fiber, i hoʻohui ʻia me ka wai.