ʻO nā Pancake Protein maikaʻi loa āu e hana ai

Anter

• ʻO Pancakes Protein Healthy maikaʻi loa - Wā: Pancakes Yogurt Whut-Wheat
• ʻO nā Pankeke Protein Ola maikaʻi loa ma hope o ka hoʻomaʻamaʻa ʻana: Huamoa a me Oat Protein Pancakes
• ʻO Pancakes Protein Ola-3 maikaʻi loa: Pancake ʻuala
• 7 ʻOi aku ka nui o nā meaʻai maikaʻi Pancake Protein Pancake
• Strawberry Cheesecake Protein Pancakes
• Panekeke Palaka Chocolate Black Forest
• ʻO Pancakes ʻo Vegan Blueberry Protein Pancakes
• ʻO Pancakes Protein Protein Awamika
• ʻO Gingerbread Spice Protein Pancakes
• Peanut Butter and Jelly Protein Pancakes
• ʻO Pancakes Chocolate Chip Whole-Wheat Chip Peanut Butter Pancakes
• Nānā no

ʻOiai wau āpau no ka hoʻokomo ʻana i kahi hana i ka Lāpule Pancake i kekahi manawa e hānai ai i ka ʻuhane, ke hiki mai i kēlā me kēia lā i kaʻai olakino, alakaʻi wau i kaʻu mau mea kūʻai aku mai nā papa ʻaina momona momona e like me pancakes. ʻO ke kumu? Makemake mākou e puhi i kēlā mau kaʻa maʻalahi i ka palaoa keʻokeʻo me ka wikiwiki a hoʻomoe a pōloli hoʻi, ʻaʻole i liʻuliʻu ma hope o ka ʻai ʻana me ka ʻai ʻana i kahi mauna o ka palaoa, syrup, a me ka pata. (Akā e hoʻomanaʻo i ka paʻa ʻana o nā carbs na ʻoe e haki i kāu hana hou aʻe.) ʻO nā keu keu i loko o ka waiūpaka a me ka syrup i loaʻa kahi ala sneaky o ka hoʻohui ʻana me ka ʻole o ke kōkua ʻana iā ʻoe e māʻona.

Inā makemake maoli ʻoe i kekahi mau flapjacks e hoʻomāʻona i kou ʻono ʻoiai e hoʻoulu ana i kou kino a kākoʻo i kāu mau pahuhopu, e hahau i kekahi pancakes protein olakino. E kōkua ka protein i ka hoʻopaʻa ʻana i ka haki ʻana o kēlā mau kalapona i ʻike ʻoe i ke kō koko paʻa a me ka ikaika mau. (P.S. Eia ke ʻano o ka ʻai ʻana i ka *pono* ka nui o ka protein.)

Inā ua hoʻohoka ʻia ʻoe e nā pancake protein maikaʻi ma mua — paʻakikī, nau, e hōʻalo iā ʻoe i ka mea maʻamau - eia mākou e kōkua. No ka mālama ʻana iā ʻoe i ka hoʻāʻo a me ka hewa, ua hoʻāʻo mākou i kahi pūʻulu o nā meaʻai a ke kaʻana nei mākou i 10 mau lanakila lanakila (he hana paʻakikī, akā pono kekahi e hana). No kahi hoʻonui protein i hoʻonui ʻia, hoʻomaikaʻi mai ka hana maʻamau syrup maʻamau a hoʻāʻo i kahi topping e like me nā nati a i ʻole ka nūmū nut, ricotta, a i ʻole yogurt. A i ʻole inā ʻoe i loko o nā pancake protein pono olakino, maikaʻi kekahi hua manu - a hoʻohui i 6 mau protein i ka protein. (Pili: ʻO ka papa inoa hope loa o nā meaʻai nui Protein Pono ʻoe e ʻai ai i kēlā me kēia pule)

ʻO Pancakes Protein Healthy maikaʻi loa - Wā: Pancakes Yogurt Whut-Wheat

Hāʻawi: 16 pancake

Lawelawe: 4 (4 pancakes pākahi)

ʻO ke kaulike kūpono o ka fluff a me nā mea me kahi ʻono ʻoluʻolu e hele me nā mea āpau a kou puʻuwai e makemake ai. Hana kēia huaʻai pancake olakino ʻehā i ʻehā mau lawelawe, no laila inā ʻaʻole ʻoe makemake e kaʻana like, e noa e hoʻokuʻu i nā koena — maikaʻi loa kēia no ka hoʻomaʻamaʻa hou ʻana. (Pili: 11 Hacks Hoʻomākaukau Meʻa Frozen Pono ʻoe e Hoʻāʻo)

Nā mea hoʻohui

• 1 hua manu
• 3/4 kīʻaha 2% waiu (a i ʻole waiu waiu i koho ʻia)
• 1 kahi teaspoon vanilla extract
• 3/4 kīʻaha yogurt Helene haʻahaʻa momona
• 1 kīʻaha palaoa kāwili palaoa
• 1/2 kīʻaha soda kope
• 1 punetune ke kō (koho)
• 1 teaspoon paina pauka
• Dash o ka paʻakai

Nā kuhikuhi

1. E hoʻohui i nā mea pulu i loko o kahi pola nui.
2. I loko o kahi pola kaʻawale, hoʻohui i nā mea maloʻo.
3. ʻOhi i nā mea maloʻo i loko o ka pulu a hui maikaʻi ʻia.
4. ʻAe e noho no 5 mau minuke.
5. I kēia manawa, hamo i kahi kālena a mehana i kahi wela mehana.
6. ʻO ka puna 2 a 3 mau punetēpō o ka paila i loko o ka pahu wela i hoʻomehana ʻia, e hoʻohana ana i ka hope o ka puna i mea e hoʻonoe ai i luna. Hoʻomaʻa a hiki i ka hoʻomaka ʻana o nā pancakes e hū a lele. E hoʻomoʻa i kekahi mau minuke a ʻelua paha a laila e hoʻololi i kahi pā. E uhi ʻia me kahi pā ʻē aʻe e mahana.
7. E hoʻohana hou i ka aila ma waena o nā pūʻulu e like me ka mea e pono ai.
8. E lawelawe mehana.

Ka ʻike pili pono no ka lawelawe ʻana i ka meaʻai (4 pancakes, ma mua o ka topping): 184 calories, 11g protein, 29g carbohydrate, 3g dietary fiber, 7g total sugar (3g hoʻohui kō), 3g momona

ʻO nā Pankeke Protein Ola maikaʻi loa ma hope o ka hoʻomaʻamaʻa ʻana: Huamoa a me Oat Protein Pancakes

Lawelawe: 1

ʻO ka maʻa a me ka hoʻopiha ʻana, kūpono kēia mau pancakes protein liʻiliʻi no ka pāʻina ma hope o ka hoʻomaʻamaʻa ʻana inā ʻo kāu mea nui ka protein, stat. He kumu maikaʻi kēia o nā kalapona paʻakikī i ka oats. Inā ʻaʻole ʻoe e hana i nā kīʻaha, e hoʻāʻo i kahi mea e like me ka palaoa ʻalemona a i ʻole ka palaoa niu, akā e hoʻomanaʻo e loli paha ka manawa kuke a pono ʻoe e hoʻohui i kahi wai (e like me ka waiū) i mea e hana ai.

Nā mea hoʻohui

• 1/2 kīʻaha i ʻōwili ʻia
• 2 hua manu a i ʻole 1/3 ʻāpana hua manu keʻokeʻo
• 1 scoop protein pauka (e pili ana i 3 punetune)
• 1/4 teaspoon vanilla extract

Nā kuhikuhi

1. E wili i nā ʻoka i loko o kahi mea hana meaʻai liʻiliʻi a like lākou me ka palaoa.
2. E hoʻohui i nā hua, ka pauka protein, a me ka vanilla. Pulse a hui pono.
3. E hamo i ka skillet me ka ʻaila, ka pata, a i ʻole ka ʻehu kuke a wela ma luna o ka wela wela. E hoʻokuʻu i ka pahu i loko, e hoʻohana ana i 2 a 3 mau punetēpu no kēlā me kēia pōpō.
4. E wela a moʻa, ma kahi o 2 a 3 mau minuke ma kēlā me kēia ʻaoʻao. E hoʻololi i kahi pā.
5. E lawelawe mehana.

Nā ʻano: Inā makemake ʻia, e hoʻohui i nā blueberry i ka palaoa. A i ʻole hiki iā ʻoe ke hoʻonui i nā pancake me kāu Jam punahele a i ʻole kekahi mau hua i hoʻomehana ʻia.

Nā ʻike pili pono no kēlā me kēia lawelawe ʻana (kālailai ʻia i hoʻohana ʻia me 2 mau hua a me ka protein whey): 418 calories, 38g protein, 34g carbohydrate, 4g meaʻai fiber, 3g huina kō (0g i hoʻohui ʻia ke kō), 14g momona

ʻO Pancakes Protein Ola-3 maikaʻi loa: Pancake ʻuala

Lawelawe: 1

Ke ʻimi nei i kahi koho manuahi-ʻole, gluten-free e hui pū ʻia i kahi ipukukui? ʻO kēia mau pancakes ʻuala ʻekolu mau mea nāu. (ʻO nā mea a pau no ʻoe!) He ala maikaʻi loa ia e sneak i kekahi mau wikamina i loko o kāu kakahiaka o ka mea mua. (Inā ʻoe hoihoi, ʻae, aia he ʻokoʻa ma waena o kahi ʻuala a me kahi yam.)

Nā mea hoʻohui

• 1 ʻuala waena
• 1 hua manu a i ʻole 1/4 ʻeke keokeo hua wai
• 1/4 teaspoon ke kinamona

Nā kuhikuhi

1. E kuʻi i kaʻuala me kahi ʻōkuhi i kekahi mau manawa a mahu i loko o ka hawewe no 5 a 6 mau minuke a i ʻole palupalu. E ʻae i ka maʻalili a hiki iā ʻoe ke mālama pono. Scoop i ka ʻiala i loko o kahi mīkini meaʻai.
2. E puhi i ka ʻuala me ka hua manu a me ke kinamona a hiki i ka hana ʻana i ka paila.
3. E hamo i kahi kālena me ka aila, ka waiūpaka, a i ʻole ka ʻehu a huli ka wela ma waena. Ke wela ka pūkana, ninini i ka paila i loko o ka pahu. (Hiki iā 'oe ke hana i kekahi mau pancakes nui a iʻole kekahi mau mea liʻiliʻi.) Pulu me ke kua o ka puna e hana i kahi pancake.
4. Kuke a hiki i ka hoʻonohonoho, ma kahi o 4 a 5 mau minuke i kēlā me kēia ʻaoʻao, e huli ana i ka hapalua. Pili ka manawa kuke i ka nui o ka pancake-ʻo nā keke liʻiliʻi e lawe i ka manawa.
5. E hoʻololi i kahi pā.
6. ʻO luna me nā pāpale i makemake ʻia a ʻoliʻoli.

Nā ʻano like ʻole: No ka wili ʻono, e haʻalele i ke kinamona a i luna me ka avocado, ke kao, a i ʻole ka hua manu.

ʻO ka ʻike kino 175 calories, 8g protein, 26g carbohydrate, 4g fiber, 6g huina kō (0g hoʻohui kō), 4g momona

7 ʻOi aku ka nui o nā meaʻai maikaʻi Pancake Protein Pancake

Ke ʻimi nei i nā ʻano ʻono ʻē aʻe a i ʻole nā ​​kumu protein no kāu 'keke? E hoʻomau i ka heluhelu ʻana no ka hoʻoulu ʻia ʻana o ka kuke, hoʻopiha ʻia i ke kokoleka, a me nā pancakes olakino maikaʻi i hoʻonui ʻia i ka cheese cottage.

Strawberry Cheesecake Protein Pancakes

Cheesecake no ka ʻaina kakahiaka? ʻAe, e ʻoluʻolu. Hōʻike kēia paʻa o ka hauʻoli i ka paukū protein (e hoʻāʻo i kēia mau mea inā ʻoe e ʻimi nei i nā koho protein i hoʻokumu ʻia me nā mea kanu) a me ka hoʻopiha ʻana i ka waiū waiū Helene yogurt. Hoʻopiha ʻia ia me kahi kīʻaha lemona rosa e hoʻopiha ai i ka hana ʻono.

E kiʻi i ka papa hana pancake protein protein olakino: Strawberry Cheesecake Protein Pancakes

Panekeke Palaka Chocolate Black Forest

Ua like paha lākou me kekahi o kēlā mau pilikia ʻai meaʻai pupule e hiki ke loaʻa iā ʻoe kahi ʻai manuahi a me ka ʻeha ʻōpū, akā maikaʻi loa kēia waihona iā ʻoe-ua hana ʻia me ka pauka protein, ka koko momona ʻole, Greek yogurt, a me nā cherries maloʻo. E noʻonoʻo ʻoe no ke aha ʻoe i lilo ʻole ai i kanaka kakahiaka.

E kiʻi i ka meaʻai pancake protein olakino: ʻO Pancakes Protein Wao Keleʻele

ʻO Pancakes ʻo Vegan Blueberry Protein Pancakes

Hana ʻia kēia pancakes vegan gluten-free protein protein pancakes me ka maiʻa, ʻoka, protein protein, a me ka waiū flax, a hoʻopili pū ʻia me nā blueberry momona no kahi pūʻiwa momona momona.

E kiʻi i ka papa hana pancake protein protein olakino: Panekeke Blueberry Protein

ʻO Pancakes Protein Protein Awamika

Hoʻopili ʻia me ka tī wai wai waiū me ka protein a me ka waiū waiū, a ʻono hoʻi me nā raspberry paʻahau, ʻo kēia mau pancakes protein maikaʻi i hoʻokumu ʻia i ka palaoa he mea hewa ʻole ia.

E kiʻi i ka papa hana pancake protein protein olakino: ʻO Pancakes Raspberry i piha i ka Protein

ʻO Gingerbread Spice Protein Pancakes

ʻO wai ka mea makemake i nā kuki inā hiki iā ʻoe ke ʻoliʻoli i kahi pā o nā pancakes gingerbread spicy me ka hewa ʻole? ʻO kēia pancakes protein protein ola wikiwiki i hui pū ʻia me ka blender (eia ʻeono mau hiʻohiʻona blender a mākou e aloha ai), a kūwaho loa lākou no kahi brunch make-mua.

E kiʻi i ka papa hana pancake protein protein olakino: Pākīpika Gingerbread Spiced Pancakes

Peanut Butter and Jelly Protein Pancakes

ʻAʻole loaʻa ka gluten i kēia mau pēpē, akā hoʻopaʻa lākou i ka nui o ka protein a me ka fiber mahalo i ka hui pū ʻana o ka pauka protein, nā hua manu keʻokeʻo, ka palaoa niu, a me ka hoʻopiha piha ʻana o ka pīniʻu momona haʻahaʻa. ʻIke ʻoe i kā lākou e ʻōlelo ai: ʻO ke kiʻekiʻe o ka pancake stack, ʻo ke kokoke loa i ke Akua. Amene i kēlā. (Pili: He aha ka meaʻai F-Factor - a he olakino ia?)

E kiʻi i ka papa hana pancake protein protein olakino: Protein Peanut Butter a me nā Jelly Pancakes

ʻO Pancakes Chocolate Chip Whole-Wheat Chip Peanut Butter Pancakes

Hana ʻia me ka palaoa palaoa holoʻokoʻa, waiū ʻalemona, a me kahi hua manu, ke loaʻa i kēia mau pancake protein maikaʻi i ko lākou mana mākala mai ka waiūpaʻi pīpaka, kahi mea e hoʻohui ai i ka mea momona momona no ka momona a ʻoi aku ka protein.

E kiʻi i ka meaʻai pancake protein olakino: Pākeke Pākī Pākī Hui Pū ʻIa

Nānā no