ʻO nā palaoa olakino maikaʻi loa e hana ai i kāu palaoa ponoʻī ma ka home

Anter

• E ʻimi i kāu Palaoa
• Nānā no

ʻO kēia mau palaoa ʻekolu kahi wahi maikaʻi e hoʻomaka ai ke kuke ʻana i kou home. Makemake ʻoe e hoʻohui iā lākou me ka palaoa e loaʻa ai kahi ʻano maikaʻi, wahi a Jessica Oost, ke alakaʻi o ka hana ʻai ma Matthew Kenny Cuisine, kahi hale ʻai mea kanu a me ka hui olakino. Eia kāna mau ʻōlelo aʻoaʻo no ka hui ʻana iā lākou, akā e ʻoluʻolu e ʻai me kāu palaoa. (ʻIke ʻoe? ʻAʻole pono nā ʻenemi Carbs i ʻenemi o ka papaʻai olakino. Eia nā kumu he 10 no ke aha ʻaʻole ʻoe e manaʻo hewa e pili ana i ka ʻai ʻana i ka palaoa.)

Palaoa-palaoa kahiko, e like me nā mea i hana ʻia mai ka amaranth, teff, a me ka millet, kiʻekiʻe i loko o ka protein a hana i nā pōpō māmā a maʻū. E hoʻohana iā lākou e hoʻololi i ka hapahā o ka palaoa palaoa i loko o kahi meaʻai berena. (E hoʻololi i kāu meaʻai me kēia mau kīʻaha kahiko.)

Palaoa Chickpea loaʻa i ka nuttiness ikaika a hoʻohui i kahi ʻono maʻalahi, e hoʻolilo iā ia i hoʻokahi o nā go-tos a Oost. Mālama ia no ka hapahā o ka palaoa. (Up aʻe: 5 Māmā Gluten-Manuahi ʻia mai ka palaoa Chickpea.)

Palaoa Buckwheat, i hana maoli ʻia mai ka hua, ʻaʻole ka palaoa, hāʻawi i ka berena i kahi kala ʻeleʻele a ʻoi aku ka momona. E hoʻāʻo i ka lakio 50-50 o ka palaoa i ka palaoa buckwheat.

E ʻimi i kāu Palaoa

E kālua ʻia kēia mau mea hoʻolaha ākea i kahi pānaʻi ʻoi aku ka maikaʻi.

Ka Hale Ula ʻula a Bob hana i ka pī, palaoa, nut, a me nā palaoa hua, a he nui ka gluten- a i ʻole palaoa.

ʻO King Arthur Flourloaʻa nā koho huaʻai hoʻokahi a me nā hui multigrain.

Jovial kūʻai aku i nā palaoa i hana ʻia mai ka einkorn, kahi kānana palaoa kahiko i ʻoi aku ka kiʻekiʻe o nā huaora B a me ka protein a haʻahaʻa i ka gluten. Hana pū ka hui i ka palaoa palaoa gluten-free.

Nānā no