Mea Kākau: John Stephens
Lā O Ka Hana: 24 Ianuali 2021
HōʻAno Hou I Ka Lā: 25 Iune 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki iā ʻoe ke hoʻomaka maoli i kēia hana i kēia pō.

ʻO kekahi o nā kumu i manaʻo ʻole ʻole ʻole ʻia o nā nīnū ʻo ia wale nō kou kūlana hiamoe. Inā ʻoe e hiamoe ma kou ʻaoʻao a ma kou ʻōpū paha, e kaomi ʻia kou alo i loko o kou uluna, e pelu ana i kou ʻili a hana i nā wrinkle kū.

Ma muli o ko mākou noho ʻana a puni ka hapakolu o ko mākou ola e hiamoe ana, ʻo kēia mau "laina moe" e hoʻoikaika pinepine ʻia a hoʻopaʻa ʻia i kou ʻili i ka manawa, e like me nā pelu i nā kāmaʻa ʻili. ʻO ke ala ʻoi loa e hōʻalo ai i kēia mau mea ma ka hiamoe ʻana ma kou kua.

E hoʻomaʻamaʻa iā ʻoe iho e hiamoe ma kou kua

ʻO kahi ala maʻalahi (a manuahi) ke hoʻomaʻamaʻa iā ʻoe iho i ka hiamoe hope ma o ka hoʻohana ʻana i kahi kāwele i ʻōwili ʻia ma lalo o kou ʻāʻī.


ʻO kahi kāwele ma kahi o kahi uluna e hoʻopau ai i ka hiki i kou alo e kaomi nei i ka pulupulu maloʻo i ka pō. Pālahalaha pū kekahi i nā wrinkle o ka umauma i hiki ke hana ke hiamoe ʻoe ma kou ʻaoʻao.

ʻO ke kāwili kāwele

  • E hoʻomoe i kāu kāwele a hoʻomaʻemaʻe i nā puʻupuʻu.
  • Pelu ia i ka hapalua (ʻaoʻao pōkole a i ka ʻaoʻao pōkole).
  • E lawe i ka ʻaoʻao pōkole a hoʻomaka e ʻōwili paʻa.
  • E hoʻohana i nā kaula o ka lauoho a i ʻole ke kaula a hoʻopaʻa i nā wēlau i ʻole e hemo i ka waena o ka pō.
  • Wehe i kou uluna a kau i ke kāwele ma kahi e hele ai kou ʻāʻī.
  • E moe i lalo i kou kua no laila ke kākoʻo nei ke kāwele i kou ʻāʻī.
  • Inā ʻoluʻolu ʻole ke kāwele, hiki iā ʻoe ke hoʻokolohua me nā kāwele nui a liʻiliʻi paha, a i ʻole ke kau ʻana i kahi uluna haʻahaʻa ma lalo o kou poʻo. Pono ia e noʻonoʻo a paʻa, e kaomi ana i ke kumu o kou poʻo.
No ka poʻe me ka lauoho wili maoli a i ʻole nā ​​ʻili lahilahi, pono e launa iki ka lole ʻino o ke kāwele me kou lauoho ʻoiai aia ma lalo o kou ʻāʻī wale nō. Inā ʻoe hopohopo, hoʻāʻo e hiamoe me ka uhi poʻo, ka mea e pale ai i ka moena.

Akā ka pono maoli o ka hiamoe me kahi kāwele i ʻōwili ʻia ma lalo o kou ʻāʻī? Ua emi ka pilikia o ka ʻāʻī o ka ʻāʻī. Kākoʻo maoli kēia uluna makeshift i kou ʻāʻī i kou neʻe ʻana i loko o ka pō. ʻO ka ʻōwili ʻōwili, ʻoi aku ka paʻakikī, mimic i nā hopena hoʻomaha o kahi huila huila me ka ʻole o ka ʻeha.


Pro hack: Inā ʻaʻole e kū mālie kou poʻo ma ke kāwele (a i ʻole hāʻule i ka pō ke ʻōwili ʻoe i nā kāʻei i nā wēlau), e koho i kahi hihia uluna silika a keleawe paha. Hiki iā ʻoe ke loaʻa iā lākou ma ka pūnaewele no $ 20 a $ 40.

Ua wehewehe ʻo Michelle i ka ʻepekema ma hope o nā huahana nani ma ʻO Lab Muffin Beauty Science. Loaʻa iā ia kahi PhD i ka kemika lapaʻau synthetic. Hiki iā ʻoe ke hāhai iā ia no nā ʻōlelo aʻoaʻo ʻepekema ma muli o ka ʻepekema Instagram a Facebook.

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