ʻO nā puke kuke Gluten-manuahi maikaʻi loa o ka makahiki

Anter

• Ke kuke ʻai ʻole ʻana i ka Gluten no ʻelua: 125 mau punahele
• Kūʻē i nā kīhāpai āpau: nā meaʻai maʻalahi: Gluten-Free, ʻAʻohe Pipi, a me nā Paleo Recipe e hana i kēlā me kēia manawa.
• ʻO Pehea e hiki ai iā ia ke lilo i Gluten Free Cookbook: Nā ʻ Revolutionlelo Hoʻoholomua, Nā Mea Hoʻomaka Honua
• ʻO ka Gluten-Free Cookbook no nā ʻohana: Nā ʻipesina Ola i 30 mau Minuke a i ʻole Ka liʻiliʻi
• ʻO Gluten-Free ma kahi Shoestring: 125 mau meaʻai maʻalahi no ka ʻai pono ʻana ma ka mea haʻahaʻa
• ʻO ka palaoa Artisan-ʻAʻohe Gluten i ʻelima mau minuke i kahi lā: Hoʻomau ka Baking Revolution me 90 mau mea ʻono, ʻono a maʻalahi hoʻi i hana ʻia me nā palaoa Gluten-Free.
• ʻO ka Gluten-Free Almond Flour Cookbook
• ʻO ka lumi kuke ʻĀkia ʻAʻohe Gluten: Nā mea ʻono no Noodles, Dumplings, Sauce a me nā mea hou aku
• E ʻai hauʻoli: ʻAʻohe Gluten, ʻAi ʻole ka palaoa, nā ʻāpana Carb Low no kahi ola hauʻoli
• Maʻalahi Gluten Manuahi 5 Puke Kuke Cook: Loaʻa, Hou & Maʻalahi! 15-mau moʻo kuke

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Mai ke kuapo ʻana i kāu tortellini maʻamau no ka palaiki laiki ʻeleʻele a i ʻole ke kuapo ʻana i nā berena kulina, ʻike koke ʻoe i ka hele ʻana me ka gluten me ka hoʻomaʻamaʻa ʻana i kāu mau loina a me nā ʻenehana i ka lumi kuke. Eia kekahi nūhou maikaʻi: Ua hōʻuluʻulu mākou i 10 o nā puke kuke gluten-maikaʻi maikaʻi loa e kōkua iā ʻoe e hana i ka hapa nui o kāu hoʻololi i kahi nohona gluten-free.

Ke kuke ʻai ʻole ʻana i ka Gluten no ʻelua: 125 mau punahele

Hana ʻo Carol Fenster i nā hana paʻakikī a pau i loko o kēia puke, ʻo ia hoʻi ʻaʻohe mākia kuke no ʻoe. Inā ʻoe e hoʻomākaukau nei i nā kīʻaha gluten ʻole naʻu a iā ʻoe a me kāu pakanā, alakaʻi ʻo "Gluten-Free Cooking for Two" iā ʻoe ma o ka mālama ʻana i ka pantry a me ka hoʻohana ʻana i nā ipu hao, nā ipu hao, a me nā ipu pono kūpono. E mākaʻikaʻi ma mua o 125 mau papa kuhikuhi me ka wili manuahi gluten kūpono kūpono no hoʻokahi a ʻelua paha. Pākuʻi ʻia ʻo Fenster e like me ka lasagna, ka palaoa Palani, a me nā ʻāko keke kāloti.

Kūʻē i nā kīhāpai āpau: nā meaʻai maʻalahi: Gluten-Free, ʻAʻohe Pipi, a me nā Paleo Recipe e hana i kēlā me kēia manawa.

He mea kākau blog meaʻai kaulana ʻo Danielle Walker, a ʻo kēia puke kuke kahi mea i ukali ʻia e kāna mea kūʻai aku maikaʻi loa ma New York Times, "Against All Grain: Nā Paleo Recipe maikaʻi loa e ʻai pono ai a maikaʻi paha." ʻO ko Walker ala hele ʻana i ka hana maʻalahi ʻana a me ka leʻaleʻa i nā papaʻai palaoa ʻole. Hōʻike ʻo ia i ʻewalu mau pule o ka manaʻo o ka ʻaina awakea i loko o kēia puke makahiki lua, e like me nā papa inoa kūʻai a me nā papa kuhikuhi i hiki ke hana ʻia mai nā koena. He mea maʻalahi kāna mau meaʻai akā maʻalahi ka puke kuke e like me ka puaʻa ragu, salmon barbecue with peach salsa, and beef stroganoff.

ʻO Pehea e hiki ai iā ia ke lilo i Gluten Free Cookbook: Nā ʻ Revolutionlelo Hoʻoholomua, Nā Mea Hoʻomaka Honua

Hāʻawi ʻo America's Test Kitchen i nā mea heluhelu no ka lasagna-gluten-free, pasta hou, a me ka moa moa i "The How Can It Be Gluten Free Cookbook." Maikaʻi loa ke kani ʻana i ka ʻoiaʻiʻo? ʻAʻole pono nā meaʻai gluten-maikaʻi maikaʻi loa i nā mea hou, akā nā hana hou. Ua hoʻāʻo ʻo ʻAmelika hoʻokolohua lumi kuke i mau kaukani e hoʻopiha i kēlā ʻenehana, a ke kaʻana nei lākou i nā mea e holo pono ana (a me ke kumu).

ʻO ka Gluten-Free Cookbook no nā ʻohana: Nā ʻipesina Ola i 30 mau Minuke a i ʻole Ka liʻiliʻi

ʻOi aku ka maikaʻi o ka hele ʻana i ka gluten, akā ʻaʻohe manawa a kēlā me kēia e lilo ai i mau hola ma nā mea hoʻohiʻliʻi paʻakikī, hoʻolōʻihi manawa. I ka puke kuke a Pamela Ellgen "The Gluten Free Cookbook for Families," hāʻawi ʻo ia i nā ʻohana ʻoluʻolu ʻohana e olakino, ʻoluʻolu kālā, a wikiwiki hoʻi. Me nā meaʻai he 150 a ʻoi, hiki iā ʻoe ke ʻike i ka ʻaina kakahiaka, ʻaina awakea, a me nā koho ahiahi, a me nā meaʻai māmā, nā mea ʻono, a me nā ipu ʻaoʻao. Hōʻike pū aku ka puke a Ellgen iā ʻoe pehea e hoʻohana ai i kāu pono kīhini i kēia manawa a me nā mea hana o kēlā me kēia lā e hana i nā meaʻai gluten-ʻole maikaʻi loa.

ʻO Gluten-Free ma kahi Shoestring: 125 mau meaʻai maʻalahi no ka ʻai pono ʻana ma ka mea haʻahaʻa

Hiki i nā mea hoʻohui Gluten-free ke loaʻa ke kumu kūʻai wikiwiki, a ʻo kā Nicole Hunn kuke kuke, "Gluten-Free on a Shoestring," e hoʻokau nei i kēlā pilikia. Hoʻohālikelike ka puke kuke i nā papa ʻaina makepono he 125 no ka ʻaina awakea, nā mea ʻono, a me nā meaʻai hōʻoluʻolu, a me nā mea huna mālama kālā. Whip up spinach dip, blueberry muffins, moa pot pie, tortilla sup, a me nā mea punahele ʻē aʻe - nā mea āpau me ka ʻole o ka gluten, a me nā mea āpau me ka hoʻohana ʻole ʻana i ke kālā no nā mea hana kūikawā.

ʻO ka palaoa Artisan-ʻAʻohe Gluten i ʻelima mau minuke i kahi lā: Hoʻomau ka Baking Revolution me 90 mau mea ʻono, ʻono a maʻalahi hoʻi i hana ʻia me nā palaoa Gluten-Free.

ʻO ka puke kūʻai maikaʻi loa "Artisan Bread in Five Minutes a Day" i hōʻoia i ka makemake o ka poʻe e hana i kā lākou berena ponoʻī, akā pehea ka poʻe e pale i ka gluten? Ua pane aku nā mea kākau ʻo Jeff Hertzberg lāua ʻo Zoë François i nā noi a nā mea heluhelu me nā mana hou aʻe, "Gluten-Free Artisan Bread in Five Minutes a Day." Hōʻike ia i kahi o nā koho delectable, mai nā berena sandwich i ka berena mahiʻai ʻEulopa a me nā baguette Palani a hiki i Challah. Aia kahi koho momona, ʻai ʻole gluten no nā mea a pau ma aneʻi.

ʻO ka Gluten-Free Almond Flour Cookbook

ʻO ka palaoa ʻAmelona kahi ʻano ʻē aʻe i makemake ʻia i ka palaoa, a na ka mea kākau puke ʻai ʻo Elana Amsterdam e hoʻomālamalama iā ia ma "The Gluten-Free Almond Flour Cookbook." E mākaʻikaʻi i nā hana ʻoluʻolu ʻohana a me ka gluten-ʻole, e like me pancakes, keke kokoleka, a me eggplant Parmesan. He haʻahaʻa nā papa kuhikuhi a Amsterdam i ka cholesterol a me ka waiū a kiʻekiʻe i ka protein a me ka fiber, e hoʻolilo iā lākou i koho maikaʻi loa no kēlā me kēia.

ʻO ka lumi kuke ʻĀkia ʻAʻohe Gluten: Nā mea ʻono no Noodles, Dumplings, Sauce a me nā mea hou aku

ʻO ka hele ʻana i ka gluten-free ke kumu o ka hāʻawi ʻana i ka meaʻai ʻAsia no ka wā pau ʻole? ʻAʻole hou. Ke hōʻike aku nei ʻo Laura B. Russell iā ʻoe pehea e hana ai i nā ʻōwili puna, nā mea hoʻopili ipu, dumplings, a me nā mea punahele ʻĀsia ʻē aʻe, me ka ʻole o ka gluten ma "The Gluten-Free Asian Kitchen." A eia kahi bonus - hoʻolālā ʻia ka puke kuke no ka ʻai maʻalahi o ka pule hebedoma. E aʻo i ka ʻino a me ka waho o nā mea hana ʻAsia, a me nā ʻōlelo aʻoaʻo no ka hoʻokele ʻana i ka hale kūʻai.

E ʻai hauʻoli: ʻAʻohe Gluten, ʻAi ʻole ka palaoa, nā ʻāpana Carb Low no kahi ola hauʻoli

Me 154 mau palapala ʻaʻano manuahi, gluten, a me ke kō i hana ʻia, kōkua ʻo "Eat Happy" iā ʻoe e ʻapo i nā meaʻai hōʻoluʻolu e hauʻoli ai kou kino. Kaʻana ka mea kākau ʻo Anna Vocino i nā mea ʻono e ʻoluʻolu ai, ʻono, a maʻalahi hoʻi e hana. Hoʻopili pū ʻo ia i nā mea punahele e like me ka pai a ke kahu hipa, ka laiki, a me nā pizza.

Maʻalahi Gluten Manuahi 5 Puke Kuke Cook: Loaʻa, Hou & Maʻalahi! 15-mau moʻo kuke

E hoʻomākaukau i nā mea ʻai momona, wikiwiki, a maʻalahi hoʻi me Carol Kicinski's "Simple Gluten Free 5 Ingredient Cookbook." Māhele ʻo ia ma mua o 175 mau loina, me nā koho gluten-ʻole no ka pasta, ka berena, a me ka meaʻai meaʻai. Aia i ka puke kuke nā ʻōlelo aʻoaʻo, nā ʻenehana, a me nā ʻōlelo e kōkua ai iā ʻoe e haku i ka kuke ʻai ʻole ʻana i ka gluten.

ʻO Jessica kākau e pili ana i ka hāpai keiki, makua, olakino, a me nā mea hou aʻe. Ma kahi o 10 mau makahiki i hala aku nei, he mea kope ʻo ia ma kahi ʻoihana hoʻolaha ma mua o ka hoʻololi ʻana i ka kākau freelance a me ka hoʻoponopono ʻana. Hiki iā ia ke ʻai i ka ʻuala i kēlā me kēia lā. E ʻike hou aʻe e pili ana i kāna hana ma www.jessicatimmons.com.