No ke aha e hana ai nā kānaka olakino me kahi Nutristist

Anter

• Hiki iā ʻoe ke ʻike a hana ma o nā pale.
• ʻAʻole ʻoe e hana wale i nā hana a pau.
• Loaʻa iā ʻoe kahi kumuwaiwai hilinaʻi ma ke kelepona.
• Loaʻa iā ʻoe ke kākoʻo noʻonoʻo (ʻoiai inā manaʻo ʻoe ʻaʻole pono ʻoe).
• Nānā no

Ua lohe au i ka miliona mau manawa: "Ua ʻike wau i ka mea e ʻai ai-ʻo ka hana wale nō ia."

A ke manaʻoʻiʻo nei au iā ʻoe. Ua heluhelu ʻoe i nā puke, ua hoʻoiho ʻoe i nā hoʻolālā papaʻai, ua helu paha ʻoe i nā calori a i pāʻani paha me ka ʻimi ʻana i kāu makana. ʻIke maikaʻi ʻoe i nā mea olakino olakino a ʻo nā mea e hana ʻole ana iā ʻoe i kekahi makemake.

No laila eia ka nīnau maopopo: A laila no ke aha ʻoe e kiʻi ʻole nei i nā hopena āu e makemake ai?

Loaʻa ka ʻike olakino (ʻoiaʻiʻo kekahi, ʻaʻole kekahi) ma mua o ka wā ma mua. Inā makemake ʻoe e aʻo iā ʻoe iho i ka mea e ʻai ai, ʻaʻole maʻalahi ia. Akā, ke hoʻomau nei ka poʻe i ka hakakā me ka hoʻokō ʻana i kā lākou mau pahuhopu olakino a me ka hoʻoikaika kino.

Lohe pinepine au i ka ʻōlelo a ka poʻe ʻaʻole pono lākou i ka meaʻai no ka mea ua ʻike mua lākou i ka mea e ʻai ai a me ka mea e pale aku ai. (Spoiler: he hapa nui o ka poʻe ma ke kumu e pili ana i ka mea "olakino." nā mea hōʻoia MS, RD, CDN). ʻOiai he hōʻuluʻulu nui kaʻu o nā inoa inoa a me nā lauoho i loko o ka lumi i mālama ai wau i nā iwi ʻē aʻe (a me koʻu mau keʻena keʻena hana kahiko), ʻoiaʻiʻo nō wau e ʻōlelo nei iaʻu iho ma ke ʻano he "nutristist" a "kumu aʻo olakino." ʻAʻole ia he mea nui nā hōʻoia-kamaʻilio lākou i kahi hoʻomaʻamaʻa kūpono a kekahi. ʻAʻole ʻike ka hapa nui o ka poʻe i kēlā mau leka ma hope o koʻu inoa manaʻo.

Ma ka manaʻo ʻana ʻo nā mea a pau e loaʻa iā ʻoe mai ka hana ʻana me kahi meaʻai meaʻai he haʻiʻōlelo e like me "e ʻai i kēia, mai ʻai i kēlā," ke hoʻokuʻu nei ʻoe i ka mea hiki ke lilo i kumu waiwai. ʻO ka meaʻai wale nō kahi ʻāpana o ke kiʻi nui. E pili ana i ka hoʻololi ʻana i ke ʻano, a hiki i kahi meaʻai meaʻai ke lilo i kumu aʻo e kōkua iā ʻoe e hoʻohana i kāu mea i ʻike ai (a i ʻole noonoo ʻike ʻoe) i kou ola maoli.

Eia nā mea liʻiliʻi e hiki ke hana ke hana ʻoe me kahi mea ʻai meaʻai:

Hiki iā ʻoe ke ʻike a hana ma o nā pale.

Loaʻa i kā kēlā me kēia mea kā lākou mea. I kekahi manawa pili loa ʻoe iā ia he mea paʻakikī ke ʻike ʻia ke kāohi ʻoe iā ʻoe iho mai ka maikaʻi a me ka maikaʻi. Hiki i ka mea ʻai meaʻai ke lawelawe ma ke ʻano he kanaka ʻē aʻe i hiki ke ʻike i nā mea mai kahi hiʻohiʻona ʻokoʻa a kuhikuhi i nā mea e hana nei i kāu pahuhopu a me ka mea ʻole. He mea maʻamau no kāu mau papaʻai a i ʻole kahi papa olakino e pono ai kahi mālama iki i kou holomua ʻana me kahi papaʻai a i ʻole ala hou. Hiki i kekahi mea i ʻike i nā ʻano pilikia a me nā pilikia ke kōkua iā ʻoe e hoʻoponopono i nā pilikia a i ʻole ke kaomi ʻana i nā pāpū.

Loaʻa i ka maʻi o ka smoothies? Ke ʻimi nei ʻoe i nā manaʻo ʻai meaʻai hoihoi? ʻO wau nō kāu kaikamahine. Hiki nō i kahi kaukaʻai ke hoʻokaʻaʻike i nā hoʻolālā ʻokoʻa e kōkua iā ʻoe e hoʻokele i nā hanana paʻakikī-huakaʻi, ʻahaʻaina ʻohana, a i ʻole kahi papa hana nui e paʻakikī e kuke.

ʻAʻole ʻoe e hana wale i nā hana a pau.

ʻAʻole pono ʻoe e hana i kēia mau mea āpau. (Inā ʻaʻole ʻai pū me kāu hoa noho, ʻae?) ʻO ke kuleana ʻana i kekahi mea ʻē aʻe ke kau i nā pahuhopu hiki ke lilo i mea hoʻoikaika nui ke pili i kēlā mau hana hana. ʻO kahi laʻana, ua haʻi mai nā mea kūʻai mai iaʻu i ka ʻike ʻana he manawa ko lākou e hele mai ana e hoʻomanaʻo iā lākou e hana i kahi koho e hauʻoli lākou e pili ana i ka kaʻana like ʻana. E nānā pū wau i kēlā me kēia manawa e hoʻomanaʻo i kekahi i kā lākou e hana nei a hāʻawi i ke kākoʻo i ʻole lākou e poina i kā lākou mau pahuhopu a i ʻole e manaʻo ʻia lākou e make ana i ka wā e paʻakikī ai ke ola a ʻaʻole hiki ke hoʻolālā ʻai.

Loaʻa iā ʻoe kahi kumuwaiwai hilinaʻi ma ke kelepona.

ʻAe, ʻo wau hiki Google pehea e hana ai i kaʻu mau ʻauhau ponoʻī a hele i lalo i ka puka rabbit Internet i ka wā e pono ai iaʻu e ʻike inā he mea hiki ke ʻauhau ʻia a ʻaʻole paha. Akā ʻo ka hana pū ʻana me kahi mea helu kālā hiki ke pane i kaʻu mau nīnau "e kala mai, hoʻokahi wale nō" e maʻalahi ke kaʻina hana. Hāʻawi mai ia iaʻu i ka maluhia o ka noʻonoʻo ʻaʻole wau i hana hewa i kekahi mea.

ʻO ia ke ʻano kuʻuna like ke hoʻoholo ʻoe e hana pū me kahi meaʻai meaʻai e kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu olakino. Ua ʻike kaʻu mau mea kūʻai aku hiki iā lākou ke hele mai iaʻu me nā nīnau meaʻai, e kiʻi ai i ke kaʻina o nā ʻano papaʻai e heluhelu nei lākou e pili ana-e like me ke ʻano anti-diet-a i ʻole inā makemake lākou i kahi ʻōlelo aʻoi aku ka maikaʻi o ka pauka protein no lākou. E mālama ʻoe i ka manawa a me ke kālā ma ka hōʻoia ʻana e kūʻai aku ʻoe i nā meaʻai kūpono a waiho i kāu kālā i nā meaʻai a me nā manaʻo e hoʻokokoke maoli iā ʻoe i kāu pahuhopu.

Loaʻa iā ʻoe ke kākoʻo noʻonoʻo (ʻoiai inā manaʻo ʻoe ʻaʻole pono ʻoe).

Ma muli o ke kumu waena ka meaʻai i nā ʻano he nui o kou ola, nui nā manaʻo e hoʻopuni iā ​​ia. ʻO nā mea hauʻoli, nā mea kaumaha, nā mea huhū - ʻo ka meaʻai ka hapa nui o ka poʻe i hui ikaika a puni, inā me ka ʻike a ʻaʻole paha. Ke hele nei ʻoe i ka hoʻololi ʻana i kāu ʻano maʻamau a hoʻokumu i nā mea hou, e loaʻa iā ʻoe kekahi mau manaʻo. ʻO nā mea a pau, hiki i ke kamaʻilio ʻana iā lākou ke kōkua iā ʻoe e hoʻokō i ia mea a e hōʻoia ʻoe e noho ma ka papa.

Hoʻohui, pehea kou manaʻo he hopena nui i ka makemake a pehea a me ka mea āu e ʻai ai, no laila ke kiʻi nei i kahi lima i kāu mau pilikia pilikino me nā manaʻo a hiki i ka meaʻai ke maʻalahi i ka hoʻokele a mālama iā ʻoe mai ka hāʻule ʻana i nā pahele kahiko like. (PS Eia ke ʻano e haʻi aku ai inā ʻai ʻoe i ka naʻau.) No kēlā mau manawa ke kaumaha nei ʻoe, loaʻa kahi kanaka e kuhikuhi i ka lōʻihi o kou hele ʻana a me kou hiki ke hoʻohuli i kou ʻano a kōkua iā ʻoe e hoʻomau. .

Nānā no