Nā Pōmaikaʻi Kupaianaha o ka hāpai ʻana i kahi maʻi ahulau

Anter

• ʻAʻole pono wau e hūnā i koʻu ʻōpū
• ʻAʻohe lua e koho i kaʻu hana
• Hiki iaʻu ke luaʻi i koʻu home ponoʻī (mahalo nui)
• Hiki ke hana maoli i ka hiamoe a me ka naps o ka pule
• ʻAʻole pono nā lole makuwahine makamae
• Hiki iaʻu ke nānā e like me ka wela wela aʻu e makemake ai
• ʻO nā kipa a ke kauka wikiwiki
• ʻAʻohe huakaʻi hana!
• ʻAʻohe pili o ka ʻōpū a i ʻole nā ​​ʻōlelo kino
• Ka ʻōlelo aʻo a ka makua makua liʻiliʻi
• ʻAʻohe hale kiaʻi hale hānau i makemake ʻia
• ʻO ka $ avings !!
• Ke loaʻa hou nei o ka manawa me kaʻu keiki ma mua o ka ulu ʻana o ko mākou ʻohana

ʻAʻole wau makemake e hoʻohaʻahaʻa i nā pilikia - nui nā. Akā ʻo ka nānā ʻana i ka ʻaoʻao mālamalama ua alakaʻi iaʻu i kekahi mau mea i manaʻo ʻole ʻia o ka hāpai maʻi pandemia.

E like me ka hapanui o nā wahine e kali ana, ua ʻike maikaʻi wau i kahi e makemake ai e hele kaʻu hāpai. ʻAʻohe pilikia, maʻi kakahiaka nui, hiamoe maikaʻi ma mua o ka ʻino, a malia paha he pedicure kēlā me kēia manawa i kekahi manawa. E manaʻoʻiʻo paha ʻaʻole paha, ʻaʻole pili kēlā ʻike i ka maʻi ahulau.

Ma muli o ka haki ʻana o ka nūhou e komo ana ko mākou ʻāina i kahi laka, ʻo kaʻu mau pūʻulu makuahine āpau ma ka pāpili kaiaulu i pahū me ka hopohopo. A pono nō.

Ua kipaku ʻo New York i nā mea a ʻaʻole hoʻi i ʻae i nā hoa e hui pū me nā makuahine hānau i loko o ka lumi hānau, a ʻoiai i hoʻokahuli ʻia, ua kaupalena ka hapa nui o nā haukapila i nā hoa hānau hānau i hoʻokahi, a hoʻouna iā lākou i ka home ma hope o kekahi mau hola postpartum.

Ma ke ʻano he makuahine manawa ʻelua i hana i kēia ma mua, ke helu nei wau i kaʻu doula a me kaʻu kāne duo e huki iaʻu i ka hana. ʻAʻole hiki iaʻu ke hoʻomaopopo i ka manaʻo o ke ola hou ʻana mai kahi hānau hānau paʻakikī ʻoiai ke kamaʻilio ʻana me kahi pēpē ʻuwī i loko o kahi keʻena haukapila e pili ana i ka pō me kaʻu kāne ʻole ma koʻu ʻaoʻao.

Aia kekahi hopohopo e pili ana i ka manawa e ʻike ai ko mākou mau mākua i kā lākou moʻopuna hou, a i ʻole ka palekana o ka hilinaʻi ʻana iā lākou e kōkua me kaʻu keiki 2 makahiki i nā pule ma hope o ka hānau ʻana.

ʻOiai ka manawa e hāpai ʻia nei he manawa hoihoi ia i hoʻopiha ʻia me nā kiʻi makuahine a me nā nūpepa e hoʻomanaʻo ana iā mākou i nā hua a kā mākou pēpē e like ai me ka nui, ua hana nui wau i kekahi manawa me ka hopohopo, poina wau i ka wā i kūpono.

I mea e kōkua ai iaʻu e kaomi a me ka mākala i loko o nā pule o ka maopopo ʻole i mua, ua hana nui wau e ʻimi i nā mea kupaianaha o kēia ʻike ʻano ʻē a mākou e kāhea nei. hāpai keiki pandemi.

ʻAʻole pono wau e hūnā i koʻu ʻōpū

ʻIke ʻoe i ka mea maikaʻi maoli? Hiki ke hoʻokuʻu i kaʻu (wikiwiki) e ulu ana i ka trimester mua i ka honua (maikaʻi, ʻo koʻu hale wale nō ia) me ka manaʻo ʻole e ʻūlū iā ia i Spanx a hūnā paha ma lalo o nā sweaters aloha ʻole a hiki i koʻu mākaukau e haʻi i ka honua i ka pēpē. ma ke ala.

ʻAʻole like me kaʻu hāpai mua, ua hiki iaʻu ke komo i nā lole i ʻoluʻolu maoli i koʻu kino e ulu nei, a hopohopo ʻole e hoʻomaka ka poʻe e waiho i nā pili huna inā paha wau e manaʻo a e ʻai nui ana paha i ka pizza.

ʻAʻohe lua e koho i kaʻu hana

ʻIke ʻoe i ka mea hoʻonāukiuki nui e pili ana i ka wahi hana a me ka trimester mua? Ke hele mau nei i nā kumu no ke kumu ʻaʻole ʻoe e hoʻowalewale i ka hoʻolauleʻa o kahi mea hana a i ʻole ka laʻana ʻana i ka sushi ke kono ʻia ʻoe e hana i nā ʻaoʻao a me nā hana.

O koʻu manaʻo, ʻaʻole ʻo ka inu ʻana i kāu waina punahele a i ʻole ke hele nei no kēlā kīʻaha kope ʻelua āu e makemake nui ai e loaʻa kahi hakakā hāpai i loko ona iho, ma ka liʻiliʻi ma COVID-19 Life. ʻAʻole pono wau e hoʻopuni ʻia e ka hoʻowalewale (a koi ʻia e wahaheʻe) i kēlā me kēia manawa a puni koʻu mau hoaaloha a i ʻole nā ​​hoa hana i mea e mālama ai i koʻu hāpai ʻana ma lalo o ka wahī.

Hiki iaʻu ke luaʻi i koʻu home ponoʻī (mahalo nui)

Auē, maʻi kakahiaka ... He aha kahi ʻoluʻolu ʻole i ʻike ʻia i ʻoi aku ka mortifying ke hana ʻia ma kāu pākaukau cubicle.

Hiki iā ʻoe ke hoʻopunipuni "lāʻau make" wale i nā manawa he nui, no laila ʻoluʻolu ke hiki ke kau ma kahi kokoke i koʻu noho aliʻi porcelain ponoʻī a hala nā ʻōuli.

Hiki ke hana maoli i ka hiamoe a me ka naps o ka pule

ʻAʻole maopopo iaʻu inā ʻo ka hana-mai ka home a me ka makua-a-kamaliʻi juggle, a inā he luhi hāpai maʻamau wale nō ia, akā ʻaʻole hiki iaʻu ke hiamoe. Serious, ke loaʻa nei iaʻu kahi 9 mau hola paʻa a malie ma ke ʻano he papa hana ʻole e ka dinnertime.

Me koʻu kino e hana ana i ka hola e ulu ai ke kanaka, ʻaʻole hiki iaʻu ke ʻōlelo huhū e pili ana i ka manaʻo o ka hana ʻana i nā hola "maʻalahi" hou aʻe ma ka home me ka ʻole o ka hoʻomaka ʻana o ka pū waikaua no ka papa 5 a i ʻole ka huakaʻi hola lōʻihi.

ʻAʻole pono nā lole makuwahine makamae

Pālolo Track? Nānā. Nā pālule ʻo Hubby? Nānā. Pālapa? Hōʻoia pālua. Ke hoʻolauna nei i kou ʻaʻahu hou mai ka home.

Ma ke ʻano koʻikoʻi, akā naʻe, i koʻu hāpai mua ʻana, ua hoʻohana wau i kahi waiwai liʻiliʻi ma nā lole ʻoluʻolu maikaʻi loa, ka lole wāwae, a me nā pālule. Akā i ka quarantine, hiki iaʻu ke hele mai kaʻu leisurewear i ka pō i kaʻu leisurewear i ke ao a ʻaʻohe mea e ʻoi aku ka naʻaupō.

ʻAʻole pono wau e kaomi i koʻu mau wāwae ʻeha pehu i loko o nā kāmaʻa keʻena kūpono i ke keʻena. AE!!

Hiki iaʻu ke nānā e like me ka wela wela aʻu e makemake ai

ʻAʻole maopopo iaʻu kahi o kēia glow hāpai hāpai mystical e mālama mau ai ka poʻe, akā ʻo kēia pēpē ua haki maoli i koʻu alo a ʻaʻole wau i hopohopo e uhi iā ia me ka huna huna no hoʻokahi mahina.

Pēlā nō, holoi pololei ʻia koʻu lauoho i hoʻokahi manawa i ka pule (ma mua o ke kelepona wikiō ʻana, ʻoiaʻiʻo) a ʻo koʻu mau aʻa ke nānā aku he skunk-tail ma mua o ombre-chic.

A ʻo koʻu mau kui? Auē keiki kāne. Ua hana hewa wau i ka loaʻa ʻana o kahi pipi shellac pipiʻi i ka pule ma mua o ka laka ʻana, a ua hoʻoholo wale wau e hoʻoluliluli nui i nā manamana lima a me nā cuticle ulu nui mai ia manawa.

ʻO Pre-COVID, makemake wau e huhū nui, akā maikaʻi wau e pili ana i ka loaʻa ʻana o ka maikaʻi o ka nānā ʻana e like me kaʻu e ʻike nei.

ʻO nā kipa a ke kauka wikiwiki

I koʻu hāpai mua ʻana, e kali pinepine au a hiki i 2 mau hola ma hope o koʻu manawa koho e ʻike i kaʻu hānau hānau. I kēia manawa? Hoʻonohonoho ʻia nā mea āpau i ka minuke i ʻike ʻia wau i nā manawa ma hope o koʻu noho ʻana i lalo (i loko o ka lumi kali lōʻihi e pili ana i ke kino / pili kaiaulu). BONUS.

ʻAʻohe huakaʻi hana!

E hele pololei kāua mea - ua hala iaʻu he mau pule e kaumaha i ka nalo ʻana o ka huakaʻi hele a ka lā a Kaleponi i waena o Malaki, no laila makemake nui wau i ka huakaʻi. Akā no ka hana? Pākuʻi paʻakikī.

ʻAʻohe mea leʻaleʻa e pili ana i ka lele ʻelua i hoʻokahi lā me ka ʻole o kou ʻohana a mau hoaaloha paha, e pae wale i kahi (luhi) e hana ai i ka hana. A ʻaʻole nō ia e noʻonoʻo i ka pehu a me ka make wai e pili pū me nā lele hāpai. ʻO wau ʻo A-OK e ʻike i kēia mau kuleana hana i hoʻopaneʻe ʻole ʻia.

ʻAʻohe pili o ka ʻōpū a i ʻole nā ​​ʻōlelo kino

ʻOiai inā he mea i manaʻo ʻia, maʻamau, a kupaianaha hoʻi o ka hāpai keiki, ke nānā nei i kou kino e loli hikiwawe ke hōʻoluʻolu, a me ka hoʻonāukiuki hoʻonāukiuki paha no nā wahine he nui.

ʻOiai e manaʻo ʻia ua kapu a kolohe ʻole ka ʻōlelo ʻana e pili ana i ka loaʻa kaumaha o ka wahine - mai noʻonoʻo pono i ka ʻōpū - i kekahi manawa ʻē aʻe o ke ola, i ka wā o ka hāpai ʻana, no kekahi kumu, ʻo ia wale nō ka hana a ka poʻe.

ʻOiai ke maopopo leʻa o ka manaʻo o nā ʻōlelo a ke aloha nei nā ʻōpū o ka ʻōpū, hiki iā lākou ke hoʻohoka iā ʻoe iho iā AF.

Manaʻo wau ʻaʻole wau i ʻike i ka manawa e ʻōlelo pinepine ai ka poʻe e pili ana i koʻu kino e ulu nei a hiki i ka manawa e kū wale ai wau i ka ʻike ʻana i ka poʻe i ke ola maoli, a i ka wā e ʻoki ai ka maka FaceTime a i ʻole Zoom iaʻu ma lalo o ka umauma, ʻaʻole i lawe wale nā ​​poʻe.

He mea maikaʻi no ka poʻe ʻaʻole i ke kino e nānā iaʻu i kēlā me kēia manawa kūpono a e nānā i koʻu alo - ʻaʻole koʻu ʻōpū - ke kamaʻilio mākou.

Ka ʻōlelo aʻo a ka makua makua liʻiliʻi

ʻAe, ʻoiaʻiʻo, ʻo kou makuahōnōwai wahine a me kou makuahine maopopo leʻa e haʻi aku ana iā ʻoe e pili ana i ke kumu o ka umauma o lākou, kā lākou hana me ka lāʻau ʻole, a pehea e hoʻopaʻa ai i ka pēpē ma o FaceTime. Akā ʻo ka liʻiliʻi o ka launa kanaka ʻana he alo a he alo āu e ʻike ai, ʻo ka liʻiliʻi o ka manawa no kahi kamaʻilio liʻiliʻi e makemake ʻole ʻia e pili ana i kāu keiki i hānau ʻole ʻia.

I koʻu hele ʻana i kahi hūnā, ua oki wau i ka lohe ʻana i nā mea e like me, "A lana koʻu manaʻo he kaikamahine kēia!" a i ʻole "Pono ʻoe e nānā pono i ka pili pono ʻana o kāu keikikāne i ka mālama lā ma mua o ka hiki ʻana mai o ka pēpē ʻelua!" I kēia manawa, pili mau nā manawa liʻiliʻi a mākou e launa pū nei me nā hoa hana, ʻohana a i ʻole nā ​​hoa aloha kūpono mea (e laʻa me ka moekolohe ʻole o kaʻu keiki hānau ʻole).

Hapai a ʻaʻole paha, hiki iā mākou ke ʻae wale i ka liʻiliʻi o ka kamaʻilio liʻiliʻi ʻana i mea nui o ka COVID Life?

ʻAʻohe hale kiaʻi hale hānau i makemake ʻia

ʻOiaʻiʻo, no mākou o nā mākua ʻelua a ʻekolu paha, ʻo ka ʻole o ka poʻe e hoʻokipa i kā mākou kamaliʻi a me nā keiki makua he mea nui nui ia. Akā inā aia kekahi pale kālā i ka hoʻokaʻawale kaiaulu, ʻo ia ka mea i loaʻa i kahi kumu kūpono e mālama i nā malihini kipa ʻole ʻia i kahi palena iki loa.

ʻOiai ʻike kekahi mau malihini kipa i nā lula haʻi ʻole ʻia o nā kipa hānau hou (e laʻa me ka lawe ʻana mai i ka meaʻai, 30 mau minuke a ʻoi iki paha, holoi i kou mau lima, a mai hoʻopā aku i ka pēpē ke ʻōlelo ʻole ʻia hiki iā ʻoe), ʻaʻohe mea e loaʻa i kekahi poʻe a hoʻopau i ka nui o ka hana. hoʻokipa.

Me ka ʻole o ke kaomi e hoʻokipa ai i nā malihini kipa, loaʻa paha iā ʻoe ka manawa hou e hoʻopaʻa ai me kāu mea liʻiliʻi, ʻoi aku ka manawa e hiamoe a hoʻomaha wale paha, ʻoi aku ka liʻiliʻi o ke kau ʻana i ka lole, ʻauʻau a kau i kou "helehelena hauʻoli," a loaʻa paha i ka umauma hānai maikaʻi ka ʻike (inā i loko o kāu mau hoʻolālā).

ʻO ka $ avings !!

No laila ʻo ka mea mua, mahalo wau i kaʻu kuleana nui i ka loaʻa ʻana o kahi hana ke hana ʻole nā ​​poʻe ʻē aʻe a puni ka honua. ʻAʻole hiki ke hoʻohālikelike i nā hoʻolālā hoʻolālā kālā i ka pohō nui loa o ka poʻe o kaʻu mau hoa e kū nei i kēia manawa.

Akā inā mākou e hoʻāʻo nei e kau wale i ka maikaʻi, I loaʻa mālama i nā kālā he nui i ka quarantine i hiki ke hoʻohana ʻia e kūʻē i kekahi poho kālā o ka home, a me nā lilo o ke keiki ʻē aʻe.

ʻO nā lole hānau makuahine, nā lomilomi prenatal, ka pelvic floor therapy i uhi ʻole ʻia e kaʻu ʻinikua, me ka ʻole o kaʻu hana "nani" maʻamau - ʻo kēia mau mea āpau i nā haneli o nā kālā i hoʻohui ʻia i kēlā me kēia mahina.

A ʻoiai e pau ana kaʻu mau hale kūʻai, ua nui loa kaʻu kālā hoʻoliloʻai no ka mea ʻaʻole wau i hoʻokipa i nā mea kūʻai aku, hele i waho no ka ʻaina awakea o ka hopena pule, a i ʻole nānā i kaʻu kāne e kauoha ana i kahi ʻōmole ʻulaʻula i hōʻailona ʻia i ka pō Pōʻaono.

Eia hou, kēia mau lilo waiwai ʻole loa ʻaʻole lawa e ʻoi aku i ka nui o nā poho kālā o nā ʻohana i haʻalele ʻia mai ka hana, akā ʻoluʻolu wau i ka moemoeā ʻana e pili ana i nā mea liʻiliʻi e kōkua ai paha.

Ke loaʻa hou nei o ka manawa me kaʻu keiki ma mua o ka ulu ʻana o ko mākou ʻohana

Pono wau e haʻi iā ʻoe, ʻoiai ma ka home i ka lā āpau i kēlā me kēia lā me ka mālama ʻole o ka lā, nā hoa hana, nā lā pāʻanipani, a i ʻole nā ​​papahana he pilikia nui loa iā mākou āpau (kaʻu keiki, ʻo ia pū kekahi), manaʻo wau ʻo ka manawa keu me ka makuahine a ua kōkua ʻo makuakāne iā ia e ulu.

Ma hope o ko mākou laka ʻana, ua pahū ka huaʻōlelo a kaʻu keiki, a ua hoʻopūʻiwa maoli nō kona kūʻokoʻa. He mea maikaʻi loa ia e hoʻolilo wale i kēlā manawa keu ke aloha i kaʻu ʻohana liʻiliʻi o ʻekolu ma mua o ko mākou hoʻololi ʻana i kahi ʻohana hana ʻehā.

Hiki ke ʻōlelo maʻalahi ʻia ia mea like no kaʻu mau hoa aloha makuahine. Hiki paha iā ʻoe ke nalo i kāu mau lā hale ʻaina me kāu hoa, akā inā i hāʻawi ʻia kahi quarantine iā ʻoe i kekahi mea, ʻoi aku ka maikaʻi o ka manawa hoʻokahi a hoʻokahi me kāu ʻohana ʻohana liʻiliʻi.

E hoʻolohe, ka hopena ʻupena o COVID-19 i nā wahine e kali nei ʻaʻole paha e ʻālohilohi. ʻO ka manawa hāpai he manawa maʻalahi no ka hopohopo, kaumaha, kānalua, pilikia kālā, hoʻāʻo pili, a me ka luhi, a ʻaʻole hiki iaʻu ke ʻōlelo ʻo wau ʻaʻole e hakakā nei me kēia mau mea āpau aʻoi aku. He mea maʻamau a kūpono hoʻi ia e kaumaha ai ʻo kēia ka lima kaulike ʻole i lawelawe ʻia ai mākou, no laila ʻaʻole wau e makemake e hoʻoliʻiliʻi i kēlā ʻike.

Akā ua ʻike wau ʻo kēia ko mākou (maikaʻi ʻole) ʻoi aku ka liʻiliʻi iki, a ʻoiai ʻo ka huhū ʻana o nā homone e hoʻonāukiuki ai ia, hiki iā mākou (i kekahi manawa) koho i kahi e kuhikuhi ai i ko mākou manaʻo. Ma ʻaneʻi wau e hoʻāʻo nei pāpā paʻakikī e hoʻohana i kahi manaʻolana keu i kēlā me kēia lā, a kuhikuhi i koʻu ikaika i nā mea liʻiliʻi e hoʻomālamalama iki ai kēia kūlana.

Inā ʻoe e hakakā nei i kou hāpai ʻana, quarantined ʻaʻole paha, e ʻike i kahi hauʻoli iki i kēlā me kēia lā, e ʻōlelo i kāu kauka no ka loaʻa ʻana o kahi kōkua (virtual).

ʻO Abbey Sharp kahi dietitian i hoʻopaʻa inoa ʻia, kīwī a me ke ʻano lekiō, blog blog meaʻai, a me ka mea hoʻokumu o Abbey's Kitchen Inc. ʻO ia ka mea kākau o ka Puke Kukui Manaʻo Manaʻo, kahi puke kuke ʻai ʻole i hoʻolālā ʻia e kōkua i ka hoʻoikaika ʻana i nā wahine e hoʻāla hou i kā lākou pilina me ka meaʻai. I kēia manawa ua hoʻokumu ʻo ia i kahi hui makua makua Facebook i kapa ʻia ʻo Millennial Mom's Guide to Mindful Meal Planning.