10 keu pono o ka hānai ʻana i ka waiū no ka olakino pēpē

Anter

• 1. Hāʻawi i nā meaʻai āpau i ka pēpē
• 2. Hoʻomaʻamaʻa i ka digestion
• 3. Hoʻoemi i ka colic
• 4. Kāohi i ka anemia
• 5. Hōʻalo i ka palahī
• 6. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 7. Hoʻomohala i ka ʻōnaehana ʻōiwi
• 8. Kāohi i ka momona
• 9. Mākaukau mau e hoʻopau
• 10. Kāohi i nā maʻi āpau

Ma waho o ka hānai ʻana i ka pēpē me nā huaola āpau e pono ai e ulu olakino, loaʻa i ka waiū waiū nā pono nui e hōʻoia i ke olakino pēpē e like me ka mea e hoʻoikaika ai i kou ʻōnaehana pale a makemake i kou ulu a hoʻomohala ʻana, no ka mea waiwai ia i nā protein a me nā meaola i hana nui ʻia no kēlā me kēia wā o ke ola o ke keiki hānau hou.

ʻO ka waiū umauma wale nō ka meaʻai e pono ai ka pēpē a hiki i 6 mau makahiki o ka makahiki, a ʻaʻohe pono e hoʻopiha i kāna meaʻai me nā meaʻai a wai ʻē aʻe paha, ʻaʻole hoʻi i ka wai. E ʻike i nā nīnau maʻamau he 10 e pili ana i ka waiū umauma.

1. Hāʻawi i nā meaʻai āpau i ka pēpē

Hoʻopuka ʻia ka waiū umauma i kahi ala kaulike, i loaʻa nā pae protein i loko, nā paʻakai, nā momona a me ka wai e makemake ai i ka ulu a me ka ulu ʻana o ka pēpē. ʻO ka mea maikaʻi ʻo ia e omo i nā waiū a pau mai hoʻokahi umauma ma mua o ka neʻe ʻana i kahi ʻē aʻe, ʻoiai ke ala e loaʻa ai iā ia nā meaola āpau o ka hānai piha ʻana.

2. Hoʻomaʻamaʻa i ka digestion

Māmā maʻalahi ka waiū o ka waiū e ka ʻōpū o ka pēpē, makemake i kahi omo pono o nā meaola a hoʻonui i ke alapine o ka hānai ʻana, e lawe ana i nā calorie a me nā meaʻai i ka pēpē. Ke hoʻopau ke keiki i nā paukū pēpē paukū, lohi ka digestion, no ka mea ʻaʻohe waiū hoʻopunipuni e like me ka waiū umauma.

3. Hoʻoemi i ka colic

ʻO ka maʻalahi i ka ʻeli ʻana i ka waiū umauma kōkua pū kekahi i ka pale ʻana i nā pilikia e like me ke kōkō a me ka colic ʻōpū, me ka hoʻopili ʻana i nā mea i kuleana no ka pale ʻana a me ka hoʻoponopono ʻana i ka ʻōpū o ka hānau hou.

4. Kāohi i ka anemia

Aia i ka waiū umauma kahi ʻano hao i lawe nui ʻia e nā ʻōpū o ka pēpē, a ʻo ka mea i loaʻa ka huaʻai B12 a me ka waikawa folic, he mea nui ia no ka hana ʻana i nā hunaola ʻulaʻula, nā pūnaewele i kuleana no ka lawe ʻana i ka oxygen i loko o ke koko. E ʻike i nā mea momona a pau i ka waiū umauma.

5. Hōʻalo i ka palahī

Waiwai ka waiū umauma i nā koʻohune e noho i nā ʻōpū o ke keiki hānau hou a hana i kona mau ʻōpū o ke kō, ke hana ʻia me he pale pale lā e kōkua pū i ka digestion a me ke kaohi o ka lawe ʻōpū.

6. Hoʻoikaika i ka ʻōnaehana pale maʻi

Ma muli o ka waiwai o nā meaola i hana ʻia e ka makuahine, ʻo ka waiū umauma kahi ʻano kūlohelohe o ka pale no ka pēpē, e pale ana i ke keiki i nā pilikia e like me ka hānō, ka ponia, flu, ʻeha pepeiao a me nā pilikia ʻōpū. Kōkua kēia i ka pale ʻana i nā maʻi ʻino i ka wā ʻōpio o ke keiki hānau, a inā maʻi ʻo ia, hoʻonui ka kino o ka makuahine i ka nui o nā protein a me nā pale pale i ka waiū, e kōkua ana i ka ola o ka pēpē.

7. Hoʻomohala i ka ʻōnaehana ʻōiwi

Waiwai ka waiū umauma ma DHA, kahi ʻano momona maikaʻi e komo pū i ka hoʻokumu ʻia ʻana o nā neurons a paipai i ka hoʻomanaʻo, ke aʻo ʻana a me ka nānā ʻana. ʻO DHA kekahi o nā ʻāpana o ka omega-3, kahi mea waiwai nui pū kekahi e pale aku ai i nā pilikia neurological e like me ADHD, Alzheimer a me dementia. E aʻo e pili ana i nā pono ʻē aʻe o omega-3.

8. Kāohi i ka momona

Ma muli o ka hopena anti-inflammatory, nā keiki i hānai i ka wā o ka wā kamaliʻi i ka makaʻu haʻahaʻa i ka loaʻa ʻana o nā pilikia e like me ka momona, diabetes a me nā pilikia puʻuwai i ko lākou ola.

9. Mākaukau mau e hoʻopau

Ma waho aʻe o ka meaʻai maikaʻi loa no ka pēpē, mākaukau mau ka waiū o ka waiū, ma ke ana wela kūpono a kū ʻole i ka haumia e hiki ai i ka maʻi diarrhea a me nā maʻi i loko o ka hānau hou.

10. Kāohi i nā maʻi āpau

ʻO nā pēpē i hānai wale ʻia a hiki i ka 6 mau makahiki o ka liʻiliʻi e hoʻomohala i nā meaʻai āpau, ʻo ia hoʻi nā maʻi āpau i ka waiū, soy, nā iʻa a me nā iʻa, nā hua a me nā pī. ʻIke i ka mea ʻaʻole e ʻai ke hānai waiū e pale i nā pilikia no ka pēpē.