Nā Pōmaikaʻi Milk Milk a me Pehea e hana ai

Anter

• Nā pono olakino
• ʻO ka waiwai kūpono o ka waiū almond
• Pehea e hana ai i ka waiū almond ma ka home
• ʻO wai ka mea pono ʻole e ʻai i ka waiū ʻalemona

ʻO ka waiū almond ka mea inu mea kanu, i hoʻomākaukau ʻia mai ka hui ʻana o nā ʻalemone a me ka wai e like me nā mea nui, hoʻohana ākea ʻia ma ke ʻano he pani no ka waiū holoholona, ​​no ka mea ʻaʻohe ona lactose, a me nā papaʻai no ka pohō kaumaha, no ka mea hāʻawi ia i kekahi mau calori.

Waiwai kēia mea inu mea kanu i nā waikawa momona olakino a me nā kōpike hoʻohua glycemic index. Hāʻawi pū kekahi i nā mea olakino olakino ʻē aʻe, e like me ka calcium, magnesium, zinc, potassium, vitamina E a me nā huaora B.

Hiki ke hoʻopau ʻia ka waiū almond no ka ʻaina kakahiaka me ka granola a i ʻole ka cereal, i ka hoʻomākaukau ʻana o pancakes a hiki pū me ke kope. Hiki ke hoʻohana ʻia e hoʻomākaukau i nā lulu hua a hoʻomākaukau i nā kuki a me nā pōpō no kahi laʻana.

Nā pono olakino

ʻO nā pono olakino o ka waiū almond nā:

• Kōkua iā ʻoe e lilo i kaupaona, ʻoiai he 100 kcal wale nō kēlā me kēia 100 mL;
• Ke hoʻoponopono nei i ka glucose koko, ʻoiai he mea inu kēia me kahi papa inoa glycemic haʻahaʻa, ʻo ia hoʻi, hoʻāla iki i ka glucose koko ma hope o ke komo ʻana (ʻoiai ke hoʻomākaukau ʻia ma ka home, ʻoiai hiki i kekahi huahana hana i loko o nā sugars i hoʻohui ʻia);
• Kāohi i ka osteoporosis a mālama i ke olakino o nā niho, no ka mea waiwai ia i ka puna a me ka magnesium;
• Kōkua e pale aku i ka maʻi maʻi ʻōpūno ka mea waiwai ia i nā momona momona monounsaturated a polyunsaturated e kōkua i ka mālama ʻana i kou olakino puʻuwai. Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL kolamu (maikaʻi ka maʻi kolesterol) a me nā triglycerides;
• Kāohi i ka wā ʻelemakule, no ka mea, loaʻa iā ia ka huaola E, me nā waiwai antioxidant e pale ai i ka hōʻino ʻana o ka cell i hopena ʻia e nā radical manuahi, e mālama ana i ka ʻili a pale i ke ʻano o nā wrinkle.

Eia kekahi, he koho maikaʻi loa ka waiū ʻalemona no ka poʻe me ka hoʻomanawanui ʻole o ka lactose, ka maʻi āpau i ka protein waiū o ka bipi, ka maʻi āpau i ka soy, a no nā mea ʻai a me nā mea ʻai.

ʻAʻole like me ka waiū o ka bipi, hāʻawi ka waiū ʻalemona i nā protein, no laila ʻaʻole ia ke koho maikaʻi loa no nā keiki e ulu ana a i ʻole no ka poʻe e makemake e hoʻonui i ka nui o nā mākala. I kēia mau hihia, pono ke kūkākūkā ʻana i kahi mea kauka no ka ʻōlelo aʻoaʻo pilikino.

ʻO ka waiwai kūpono o ka waiū almond

Haʻahaʻa ka waiū ʻalemona i nā kinikū. Hoʻohui ʻia, loaʻa kāna mau ʻaʻā, akā haʻahaʻa lākou i ka papa kuhikuhi glycemic a me ka nui o nā fiber e kōkua ai i ka hoʻoponopono ʻana i ka ʻōpū.

Hiki iā ʻoe ke kūʻai i ka waiū ʻalemona, ʻo ia ka inu ʻalemona, ma nā mākeke nui a me nā hale kūʻai meaʻai olakino. ʻOkoʻa, hiki iā ʻoe ke hana i ka waiū almond ma ka home, e ʻoi aku ke kumu kūʻai.

Pehea e hana ai i ka waiū almond ma ka home

E hana i ka waiū almond ma ka home āu e pono ai:

Nā Pono:

• 2 kīʻaha maka a me nā ʻalemona ʻole i pā ʻole ʻia;
• 6 a 8 mau kīʻaha wai.

Hoʻomākaukau hoʻomākaukau:

E waiho i nā ʻalemona e pulu i ka pō. I ka lā aʻe, hoʻolei i ka wai a hoʻomaloʻo i nā ʻalemona me kahi kāwele tī. E kau i nā ʻalemona i loko o ka mea kāwili a i ʻole ka mīkini hana a kuʻi me ka wai. Kuhi me kahi kānana lole maikaʻi a mākaukau ʻoe e inu. Inā hana ʻia me ka wai liʻiliʻi (ma kahi o 4 mau kīʻaha) e mānoanoa ka mea inu a ma kēia ʻano hiki iā ia ke pani i ka waiū o ka bipi ma nā ʻano mea like ʻole.

Ma waho aʻe o ka hoʻololi ʻana i ka waiū o ka bipi no ka waiū ʻalemone, no ke ola olakino a me ke ʻano ʻoi aku ka maikaʻi o ka nohona, hiki iā ʻoe ke hoʻololi i nā hue ea no nā aniani.

ʻO wai ka mea pono ʻole e ʻai i ka waiū ʻalemona

Pono e hōʻalo i ka waiū ʻAmona e ka poʻe maʻi i nā nati. Hoʻohui ʻia, ʻaʻole pono e hāʻawi ʻia i nā keiki ma lalo o 1 mau makahiki, no ka mea, he kakaikahi wale nō ka nui o ia mea, haʻahaʻa i nā protein a me nā meaola e pono ai ka ulu a me ka ulu ʻana o ka pēpē.

E ʻike i nā mea kūkaʻa olakino ʻē aʻe e hiki ai ke hōʻalo i nā maʻi e like me ka maʻi diabetes, kolesterol, triglycerides a i loaʻa ka ola piha i loko o kēia wikiō me ka mea lapaʻau hānai ʻo Tatiana Zanin: