Nā pono olakino o nā hua waina poni a me nā hua ʻōmaʻomaʻo (me nā ʻōkuhi olakino)

Anter

• Nā hua waina poni
• 3. Tureke me nā hua waina i ka mea ʻalani

He hua ka hua waina i loko o nā antioxidant, i loaʻa nui i kāna peel, nā lau a me nā ʻanoʻano, e hāʻawi ana i nā pono olakino, e like me ka pale ʻana i ka maʻi ʻaʻai, hoʻemi i ka luhi o nā mākala a hoʻomaikaʻi i ka ʻōpū. He mau waiwai kikoʻī ko kēlā me kēia hua waina, a ʻoi aku ka nui o nā keu ke loaʻa ke pau nā ʻōmaʻomaʻo ʻōmaʻomaʻo a me ka poni.

ʻO kēia mau pōmaikaʻi āpau ma muli o ke kumu o nā hua waina, keu hoʻi nā mea poni, waiwai nui i nā tanin, resveratrol, anthocyanins, flavonoids, catechins a me nā mea hoʻohui ʻē aʻe e hāʻawi i kā lākou waiwai bioactive. Hiki ke hoʻopau ʻia kēia hua ma nā ʻano like ʻole, e like me nā mea momona, nā ʻeli, nā pōpō, nā puddings a, ʻo ka mea nui, no ka hana ʻana i nā waina.

Nā hua waina poni

Nā Pono

• 300 g o nā hua waina poni a ʻōmaʻomaʻo paha, ʻoi aku ka maikaʻi o nā hua ʻole;
• 150 mL o ka wai;
• 1 lemon i ʻomi ʻia (pono ʻole).

Hoʻomākaukau hoʻomākaukau

E holoi i nā hua waina me ka wai mehana, e hemo i nā ʻanoʻano (inā loaʻa iā lākou) a hoʻokomo iā lākou i ka blender. E hoʻohui mālie i ka wai a me ka wai lemon, inā makemake ʻia.

ʻO kahi ala ʻē aʻe e hoʻomākaukau ai i ka wai momona, kahi mea i ʻoi iki ka hana, ʻoi aku ka nui o nā mea maikaʻi no ka mea e hōʻoia ana i kahi kiʻekiʻe o resveratrol, ʻo ka ʻomi ʻana i nā hua waina i kahi colander a hoʻokaʻawale i ka wai. A laila, kuke i nā hua waina i kaomi ʻia ma luna o ka wela me ka ʻili ma kahi o 10 a 15 mau minuke a hala hou i ka colander. ʻAe e hōʻoluʻolu a laila inu.

ʻOiai ʻoi aku ka nui o ka noʻonoʻo, pono ʻia e dilute i ka wai huaʻō i loko o kahi wai liʻiliʻi, ʻoiai ke ala e hiki ai ke hōʻemi i ka nui o ke kō i ka hua, ʻoiai ka mea ʻoi aku ka nui i ka loaʻa ʻana o ke kaumaha a me ka maʻi kō ʻole i kaohi ʻole ʻia.

3. Tureke me nā hua waina i ka mea ʻalani

Nā Pono

• 400 g umauma kuhukukū;
• 1/2 ʻaka onioni;
• 2 cloves kālika;
• 1 bay lau;
• 2 punetēpō o ka pāhiri;
• 1 punetune o ka chives;
• 1 kīʻaha (200 ml) o ka wai ʻalani maoli;
• 1/2 kīʻaha o nā mea kanu mea kanu;
• 18 mau hua waina poni waena (200 g).
• ʻĀlani ʻalani.

Hoʻomākaukau hoʻomākaukau

Hoʻomaʻamaʻa i ka kuhukukū me kālika, ʻaka, ka lau bay, pāhiri, chives a me ka paʻakai. E kau i ka umauma kuhukukū ma kahi pā me ka ʻaila ʻoliva, uhi ʻia me ka pepa alumini a hoʻokomo i ka umu. No ka hoʻomākaukau ʻana i ka meaʻai, pono ʻoe e kuke i ka wai ʻalani me ka waihona mea kanu a hiki i ka manawa e hoʻoliʻiliʻi ai i ka hapalua. A laila hoʻohui i ka zest ʻalani a ʻokiʻoki ʻia nā hua waina i ka hapalua. Ke mākaukau ka ʻiʻo, kau i ka pā a hoʻohui i ka ʻalani ʻalani.