Mango: 11 keu pono, ka ʻike kūpono a me nā papa kuhikuhi olakino

Anter

• 1. Hoʻonui i ka hana o ka ʻōnaehana digestive
• 2. E hakakā gastritis
• 3. Kōkua i ke kaohi ʻana i ka kō glucose
• 4. Loaʻa iā anti anti inflammation action
• 5. Loaʻa ka hana antioxidant
• 6. Kaua i ka maʻi ʻaʻai
• 7. Pale aku i ka maʻi maʻi ʻōpū
• 8. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 9. E hakakā i nā maʻi anu
• 10. Hoʻonui i ke olakino o ka maka
• 11. Hoʻonui i ka maikaʻi o ka ʻili
• Pākaukau ʻike kino
• Pehea e ʻai ai
• Nā papa kuhikuhi mango olakino
• 1. Mango mousse
• 2. Mango wikamina
• 3. ʻO ka salakeke mango me ka arugula

ʻO Mango kahi huaʻai i loaʻa ka nui o nā meaola e like me nā huaora A a me C, magnesium, potassium, polyphenols e like me mangiferin, canferol a me benzoic acid, nā olonā. Hoʻohui ʻia, kōkua ka mango i ka hakakā ʻana i ka mumū, ka hoʻoikaika ʻana i ka ʻōnaehana paleʻoniʻoni a hoʻēmi i ka makaʻu o ka maʻi o ka maʻi puʻuwai

Ma ka ʻaoʻao ʻē aʻe, nui ka fructose o ka mango, kahi ʻano kō i loaʻa i loko o ka hua a ʻoi aku ka pala, ʻo ka nui o ke kō i ka mango, no laila ʻaʻole ia he hua i kuhikuhi ʻia no ka poʻe e pono ai. e hoʻēmi i ke kaupaona, ʻoiaʻiʻo inā ʻai pinepine ʻia ia, no ka mea, he hua i loaʻa nā calorie he nui.

Nui ka mākaukau o Mango a hiki i ka peel ke hoʻopau ʻia, a ʻoi aku ka mea e hiki ke hoʻopau ʻia ma ke ʻano o ka wai momona, nā ʻeli, nā wikamina, nā salakea ʻōmaʻomaʻo, nā sauces a me nā meaʻai ʻē aʻe.

ʻO nā pōmaikaʻi nui o ka mango:

1. Hoʻonui i ka hana o ka ʻōnaehana digestive

ʻO Mango kahi hua maikaʻi loa e hoʻomaikaʻi ai i ka paʻa paʻa ʻana no ka mea waiwai nui ia i nā olonā i hoʻoheheʻe ʻia e hana ʻia e ka omo ʻana i ka wai mai ka digestive tract e hana ana i kahi gel e kōkua i ka hoʻoponopono ʻana i ka ʻōpū. Hoʻohui ʻia, hana ka mangiferin i ka mango ma ke ʻano he laxative kūlohelohe, hoʻonui i ka neʻe ʻana o ka ʻōpū a me ka kōkua ʻana i ka hoʻopau ʻana o nā faʻe.

Pale pū ʻo Mangiferin i ke ake, hoʻomaikaʻi i ka hana o nā paʻakai bile i mea nui no ka digestion o nā momona a kōkua i ka mālama ʻana i nā ilo a me nā maʻi ʻōpū.

Hoʻohui ʻia, loaʻa i ka mango nā amylases ʻo ia nā enzyme e hoʻohaʻahaʻa i ka meaʻai, hoʻoikaika i kāna lawe ʻana a, no laila, hoʻoponopono a hoʻomaikaʻi i ka digestion.

2. E hakakā gastritis

Aia ʻo Mango i loko o kāna ʻano mangiferin a me benzophenone, kahi hopena palekana i ka ʻōpū ma o ka hana ʻana i kahi hana antioxidant, e hoʻemi ana i ka pohō o nā ʻōpū o ka ʻōpū, me ka hoʻoliʻiliʻi o ka hana ʻana o ka acid acid a, no kēia kumu, hiki ke kōkua i ka mālama ʻana i gastritis a gastric ulcer.

3. Kōkua i ke kaohi ʻana i ka kō glucose

Hōʻike kekahi mau noiʻi e hiki i nā polyphenols e like me ka galic acid, ka chlorogen acid a me ka ferulic acid ke hoʻoulu i ka hana insulina a hoʻoliʻiliʻi i ke kō a me nā kiʻekiʻe hemoglobin glycated, he hōʻailona ia no ka maʻi kō, a hiki ke lilo i mea kōkua nui i ka mālama ʻana i ka maʻi kō.

Eia nō naʻe, pono e hoʻopau liʻiliʻi ʻia ka mango a i nā ʻāpana liʻiliʻi a i ʻole hiki ke hoʻohana pū ʻia me nā meaʻai ʻē aʻe i waiwai i ka fiber. Hoʻohui ʻia, ʻo ke ala ʻoi aku ka maikaʻi e hoʻohana ai i nā waiwai o ka mango e kōkua ai i ke kaohi ʻana i ke kō i ke kō e hoʻopau i kēia hua momona, no ka mea hiki i ka mango pala ka hopena ʻē aʻe a hoʻonui i ke kō kō.

4. Loaʻa iā anti anti inflammation action

Mangiferin, ʻakika a me nā benzophenone i loaʻa i ka mango he anti-inflammatory waiwai a maikaʻi loa i ka mālama ʻana i ka ʻōpū e like me ka ulcerative colitis a i ʻole ka maʻi ʻo Crohn, no ka laʻana, no ka mea e hoʻoliʻiliʻi ia i ka hana ʻana o nā mea hoʻoulu kino e like me prostaglandins a cytokine.

Eia kekahi, ʻo ka hana anti-inflammatory o ka mango i loko o ka ʻōpū, kōkua i ka pale ʻana i ka hōʻino ʻana o ka cell i hiki ke hana i ka maʻi ʻaʻai i ka pololei a me ka ʻōpū.

5. Loaʻa ka hana antioxidant

ʻO ka Wikamina C a me nā hui polyphenolic e like me mangiferin, quercetin, canferol, gallic acid a me caffeic acid he hana antiantant, e hakakā ana i nā radical free a hoʻēmi i ka hōʻino ʻana o ka cell. No laila, kōkua ka mango i ka pale a me ka hakakā ʻana i nā maʻi e pili ana i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical manuahi e like me atherosclerosis, hōʻeha puʻuwai, hahau, diabetes a me ka maʻi ʻaʻai.

6. Kaua i ka maʻi ʻaʻai

ʻO kekahi mau noiʻi e hoʻohana ana i nā leukemia a me nā umauma, prostate a me nā maʻi ʻaʻai ʻōpū e hōʻike ana i nā polyphenols, keu hoʻi ka mangiferin i loaʻa i ka mango, he hana anti-proliferative, e hoʻemi ana i ka nui o nā hunaola maʻi ʻaʻai. Hoʻohui ʻia, loaʻa i nā polyphenols kahi hana anti-oxidant, ka mea e hakakā ai me nā radical free e kumu ai ka hōʻino ʻana o ka cell. Eia nō naʻe, pono e aʻo ʻia i nā kānaka e hōʻoia i kēia pono.

E ʻike i nā meaʻai hou aʻe e kōkua ai i ka pale ʻana i ka maʻi ʻaʻai.

7. Pale aku i ka maʻi maʻi ʻōpū

ʻO nā olonā hiki ke waiho ʻia i loko o ka mango e kōkua i ka hōʻemi ʻana i ka kolesterol maikaʻi a me nā triglycerides, nā mea e kuleana ai ka hana ʻana i nā pā momona ma nā aʻa, no ka mea, hoʻemi ia i ka lawe ʻia ʻana o nā momona mai ka meaʻai. No laila, hoʻomaikaʻi ka mango i ka hana o nā aʻa a kōkua e pale i ka infarction, ka puʻuwai puʻuwai a me ka hahau.

Eia kekahi, ʻo ka mangiferin a me ka wikamina C he anti-inflammatory a me ka hana antioxidant e kōkua ai e hōʻemi i ka hōʻino ʻana o ka cell, mālama pono i nā kīʻaha koko, a me nā polyphenols, magnesium a me potassium e hoʻomaha ai i nā kīʻaha koko a kāohi i ke kaomi koko.

8. Hoʻoikaika i ka ʻōnaehana pale maʻi

Nui ka waiwai o Mango e like me nā huaora A, B, C, E a me K a me folate e hoʻoulu ai i ka hana ʻana o nā hunaola keokeo, he mau pale pale pono ia e pale a hakakā ai i nā maʻi a no laila, kōkua ka mango e hoʻoikaika i ka ʻōnaehana pale.

Hoʻohui ʻia, hoʻonāukiuki ka mangiferin i nā pale pale o ke kino e hakakā i nā maʻi.

9. E hakakā i nā maʻi anu

Hōʻike kekahi mau noiʻi ua hana ka mangiferin i ka mango i ka maʻi maʻi ʻeha ma ke kaohi ʻana i ka maʻi a pale iā ia mai ka hoʻonui ʻana, a hiki ke lilo i mea kōkua nui i ka mālama ʻana i nā maʻi anu. Eia hou, hiki i ka mangiferin ke kāohi i ka hoʻonui ʻana o ka maʻi herpes genital. Eia nō naʻe, pono e aʻo ʻia i nā kānaka e hōʻoia i kēia pono.

E ʻike i ke wikiō ma lalo nei no nā ʻōlelo aʻoaʻo hou aku e kaua i nā ʻeha anu.

10. Hoʻonui i ke olakino o ka maka

Hoʻoikaika ka Mango i ke olakino o ka maka e ka loaʻa ʻana o nā antioxidant e like me lutein a me zeaxanthin e lilo i mea pale i nā kukuna o ka lā e pale ana i ka hōʻino ʻana i nā maka i hoʻokumu ʻia e ka lā.

Eia kekahi, ʻo ka wikamina A mai ka mango e kōkua i ka pale ʻana i nā pilikia o ka maka e like me nā maka maloʻo a i ʻole ka makapō o ka pō.

11. Hoʻonui i ka maikaʻi o ka ʻili

Loaʻa iā Mango ka huaʻai C a me A he mau antioxidant e kōkua i ke kaua ʻana i nā radical free i kumu e ʻelemakule ai ka ʻili. Hana pū ka Vitamin C ma ka hoʻonui ʻana i ka hana o collagen he mea nui ia e hakakā me ka sagging a me nā ʻulupā i ka ʻili, hoʻomaikaʻi i ka maikaʻi a me nā hiʻohiʻona o ka ʻili.

Hoʻohui, pale ka wikamina A i ka ʻili mai ka poino a nā kukuna o ka lā.

Pākaukau ʻike kino

Hōʻike ka papa aʻe i ka hoʻohui waiwai no 100 gram o ka mango.

He mea nui e hoʻomaopopo e loaʻa i nā keu pono āpau i ʻōlelo ʻia ma luna, pono ka mango e ʻāpana o kahi papaʻai kaulike a olakino hoʻi.

Pehea e ʻai ai

ʻO Mango kahi hua hua nui loa a hiki ke ʻai i ka ʻōmaʻomaʻo, pala a me ka ʻili.

ʻO kahi ala maʻalahi e hoʻopau i kēia hua e ʻai i ka mango i kona ʻano kūlohelohe a hoʻomākaukau paha i nā wai, nā uala, nā wikamina, e hoʻohui i ka mango i nā salakea ʻōmaʻomaʻo, hoʻomākaukau i nā mea ʻono a hui pū paha me nā meaʻai ʻē aʻe.

ʻO ka mea i koi ʻia i kēlā me kēia lā he 1/2 kiaha o ka mango diced a i ʻole 1/2 unit o ka mango liʻiliʻi.

Nā papa kuhikuhi mango olakino

ʻO kekahi mau huaʻai mango wikiwiki, maʻalahi e hoʻomākaukau a momona.

1. Mango mousse

Nā Pono

• 4 mau mango nui a pala loa;
• 200 ml o ka yogurt mānoanoa kō;
• 1 pepa o ka gelatin unflavored i hoʻoheheʻe ʻia i ka wai.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka blender a hiki i ke ʻano kūlike. E hoʻokomo i loko o kahi ipu aniani a e hoʻomaʻalili i 2 mau hola. Hoʻomaʻalili.

2. Mango wikamina

Nā Pono

• 2 mau maka pala pala i kālai ʻia;
• 1 kīʻaha waiū;
• ʻO nā pahu hau;
• ʻO ka meli e ʻono ai i ka momona.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender, waiho i loko o ke kīʻaha a inu koke ma hope o ka hoʻomākaukau.

3. ʻO ka salakeke mango me ka arugula

Nā Pono

• 1 māno pala;
• 1 pūʻā o arugula;
• Pāhi ka ricotta i ʻono ʻia;
• ʻO ka paʻakai, ka pepa ʻeleʻele a me ka aila ʻoliva e ʻono.

Hoʻomākaukau hoʻomākaukau

E holoi i ka manga, hemo i ka ʻili a ʻokiʻoki i ka pala o ka manga i mau pahu. E holoi i ka arugula. I loko o kahi pahu, waiho i ka arugula, ka mango a me ka ricotta. ʻO ka wā me ka paʻakai, ka pepa a me ka aila ʻoliva e ʻono.