Nani & ka ʻauʻau

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Me nā ʻūlū lima ʻelima minamina e kau i ka maʻa mau no ka hapanui o mākou i kēia mau lā, maʻalahi e hoʻopoina he mea nui a me ka hapa nui o ka nani, ke olakino a me ka maluhia no ka milenia. No laila inā maʻa ʻoe i kahi maʻamau holoi a hele, "maʻalahi ka hoʻi ʻana i nā kumu kumu ma ka hoʻololi ʻana i kou ʻauʻau i kahi oasis hoʻōla a i ʻole kahi spa leʻaleʻa," wahi a Helga Hefner, he esthetician a me ka luna hoʻomaʻamaʻa loea. kaʻili a me ke kino no Aveda ma Minneapolis. "ʻO nā mea a pau āu e makemake ai he 15 mau minuke a me kahi ʻike liʻiliʻi." Ma muli o ka mea e pono ai kou kino -- a me kou ʻuhane --, e koho i kekahi o kēia mau ʻauʻau a me ka ʻauʻau maʻamau ʻelima. A laila pulu!

Kou pahuhopu: E ho'āla hou

Pono e hoʻāla i ke ahi no ke kino a me ka ʻuhane? Hoʻohana i nā mea hoʻoulu, hoʻonāukiuki a me nā ʻaila kūpono e like me ka rosemary, ka pepa a me ka citrus, e ʻōlelo ana ʻo Dawn Gallagher, ka mea kākau o Nani Kūlohelohe (Universe, 1999). Akā, mai hoʻohui i nā aila koʻikoʻi maʻemaʻe i ka wai kahe: E mahu wale lākou, e hōʻemi ana i kā lākou mau pono. Ma kahi o, e ninini iā ​​lākou i loko o kahi pahu piha piha, a i ʻole e kāwili iā lākou i loko o ka hoʻomaʻemaʻe o kou kino a i ʻole scrub inā ʻoe e ʻauʻau ana. A laila hoʻopau me kahi holoi wai anuanu wikiwiki.

ʻO nā mea hoʻoikaika ikaika ʻē aʻe e komo pū me DKNY Energizing Shower Gel ($ 25; 800-986-DKNY), Philosophy The Seven Day Juice Fast bath and shower gels ($45; 800-263-9243) a i ʻole Neutrogena Rainbath Awakening Shower & Bath Gel ($11.55; ma nā hale kūʻai lāʻau lapaʻau. lahui).

ʻO kāu pahuhopu: Hoʻomaha a hoʻopau i ke kaumaha

Hoʻomaopopo loa ʻia ʻo kahi ʻauʻau mehana, hoʻoluʻolu ka lāʻau lapaʻau maikaʻi loa no ke koʻikoʻi. Akā ʻo ka mea i ʻike ʻole ʻia, hiki iā ʻoe ke hoʻomaikaʻi i nā hopena ʻoluʻolu o ka wai mahana ma o ka hoʻohana ʻana i nā huahana ʻauʻau me nā mea hoʻomaha e like me ka lāʻau ʻiliahi, lavender, vanilla a i ʻole chamomile. Hiki iā ʻoe ke koho i kahi leʻaleʻa Victorian-era indulgence ʻoi aku ka nui o ka mālama ʻana i nā maka a me ka naʻau e like me ka ihu.

ʻO nā koho hoʻomaha hoʻomaha ʻē aʻe e pili ana i ka AromaFloria Herbal Therapy Stress Less Ocean Mineral Bath Salts ($17; aromafloria.com; 800-424-0034), Shiseido Relaxing Bath Tablets ($26; shiseido.com) a i ʻole We Live Like This Vanilla Bath and Shower Gel ($25; 800-400-0692).

ʻO kāu pahuhopu: Sila i ka makū

ʻO ka wai kekahi o nā mea hoʻomaʻemaʻe maikaʻi loa a puni, a ʻo ka hoʻomaha ʻana i ka wai mahana no 10-20 mau minuke e hāʻawi i ka hydration nui. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka ʻaila pēpē (a i ʻole kekahi aila) i ka ʻauʻau e kōkua i ka sila ʻana i kēlā wai. A i ʻole, e hoʻāʻo e hoʻohui i ka waiū pauka i ka pā - kahi hana hoʻoluʻolu i ka ʻili i hoʻi mai i nā lā o Cleopatra. (Loaʻa ka waiū lactic i ka waiū, kahi e kōkua ai i ka ʻili o nā ʻili ʻili make.) Ma hope o ka ʻauʻau ʻana a i ʻole ka ʻauʻau ʻana, paʻi me ke kāwele akā waiho ka ʻili i ka ʻili, a laila kau i kahi mea hoʻoluʻu e like me Neutrogena Soothing Relief ($ 8; 800-421-6857) e sila ai i ka māū.

"E pale aku i ka wai wela loa, a e noho kaawale i na kopa deodorant, hiki ke hoonaukiuki a maloo ia mau mea elua," wahi a ka dermatologist o Miami Fredric Brandt, MD No ke kokua ana i kou ili, e hoao i ka Biotherm Aquathermale Replenishing Bath Nā Minelala ($ 22.50; biotherm.com), Olay Daily Renewal Body Wash ($ 4.50; 800-652-9261), Dove Nutrium Skin Nourishing Bar ($ 3; ma nā hale kūʻai lāʻau lapaʻau ma ka ʻāina holoʻokoʻa) a i ʻole Archipelago Botanicals Oat Salt Milk Bath ($ 19; 800-399- 4994).

ʻO kāu pahuhopu: Polani i kou ʻili

ʻO kekahi o nā ʻike leʻaleʻa loa hiki iā ʻoe ke loaʻa i kahi ʻauʻau kahi hana exfoliation do-it-yourself e manaʻo nui a waiho i ka ʻili a hoʻonaninani ʻia. E hoʻomaka me kahi holoi exfoliating a i ʻole kahi ʻōpala, hiki ke pālua i ka hoʻomaʻemaʻe. A i ʻole hoʻopili i kāu mea hoʻomaʻemaʻe maʻamau me kahi loofah, palaki kino, mitt exfoliating a i ʻole kahi holoi ʻeleʻele kikokiko i ka ʻauʻau (loaʻa nā mea āpau mai Pendergrass, pendergrassinc.com). E hahai i kekahi hana exfoliation me ka moisturizer (e like me Suave Skin Therapy, $3, 800-782-8301) e pale aku i ka ʻili hou a pale aku i ka maloʻo a me ka flakiness, wahi a Brandt. I mea e hoʻonanea ai kou ʻili, koho i ka Bath & Body Works Rejuvenating Body Glow ($ 12; 800-395-1001), cubes SugarBath hou ($ 24; 800-373-7420) a i ʻole The Good Home Co. Powdered Sugar Foaming Bath ($ 24 800-723-2889).

ʻO kāu pahuhopu: E hoʻomaha i kou mau ʻiʻo

"Inā ʻoe e ʻeha nei i ka ʻeha ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole ka PMS cramps, ʻo ka wai mahana ma kona ʻano he mea ho'ōla no nā ʻiʻo ʻeha, hoʻomaha iā lākou a hoʻonui i ka holo ʻana i ka ʻili o ka ʻili," wahi a Hefner. Hiki i nā aila nui e like me ka eucalyptus a me ka menthol (a me nā huahana i loaʻa iā lākou) ke hoʻoikaika i kēia hopena hoʻomaha i ka ʻiʻo no ka mea hāʻawi lākou i kahi manaʻo koke o ka mehana, hoʻohui ʻo Hefner. ʻO ka aila Primrose kahi koho ʻauʻau ʻē aʻe no ka mea ke manaʻo nei kekahi poʻe loea e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke kino no kekahi manawa.

Hiki iā ʻoe ke hoʻohui i nā paʻakai ʻo Epsom i kāu wai ʻauʻau. ʻO ke kumu? ʻO nā paʻakai ʻo Epsom he magnesium sulfates, nā minelala e komo maʻalahi i ka ʻili a hiki ke hōʻemi i ka pehu ʻana a kōkua i ka hoʻomaha ʻana i nā mākala a me nā olonā, i ʻōlelo ʻia ʻo Jane Guiltinan, he kauka naturopathic a me ke kahu o nā hana olakino ma Bastyr University Natural Health Clinic ma Seattle.

I mea e hōʻoluʻolu ai i nā ʻehaʻeha, e hoʻāʻo i ka ʻAila Aromatherapy Murad Muscle Relief ($ 12.50; 800-365-MURAD), e kiʻi iā Fresh Wild Yam & Primrose ʻAila Mineral Bath Bath ($ 20; indulge.com) a i ʻole Davies Gate GardenMade Bath & Shower Gel a me Salts Bath ( $13-$24; 888-398-9010).

Hoʻoponopono holoi wikiwiki: 7 Dilemmas holoi - hoʻonā

Eia kekahi o nā hopena wikiwiki no ka ʻauʻau ʻana i nā bummers.

Ma waho o ke kopa? E pāpālua i kou shampoo ma ke ʻano he hoʻomaʻemaʻe kino - a i ʻole hoʻohana wale i kahi scrub exfoliating (e hoʻāʻo iā Essentiel Elements Fleur dʻAmour Uplifting Sea Salt Scrub, $ 26; essentielelements.com).

Ma waho o ka shampoo? E lomilomi i kou poʻo me nā wēlau o kou mau manamana lima, holoi i kou lauoho me ka vīneka cider apple a laila hoʻopau me ka wai anuanu (e hamo i kou lauoho a hoʻomālamalama).

Ma waho o ka conditioner? Ma hope o ka shampooing, lomilomi i 3-4 mau punetēpu o ka mayonnaise, ka avocado a i ʻole ka yogurt i kou lauoho a waiho ma 10-15 mau minuke. A laila holoi.

Pono ka hoʻonaʻauao hohonu? E hoʻopili i kāu mea hoʻomaʻamaʻa maʻamau, a laila e kau i kahi pāpale ʻauʻau ma kou poʻo a e hoʻoheheʻe i ka mea hoʻomaʻemaʻe ma lalo o ka ʻehu mehana. (Kākoʻo ka mahu i nā huahana e komo hohonu.)

ʻAʻohe manawa no ka ʻauʻau nui-ʻaila-infused? E kāwili i kahi kulu a ʻelua paha o ka eucalyptus a i ʻole ka lavender nui aila (e hoʻāʻo e kā Starfish Oils, $ 9; 888-699-8171) me kou hoʻomaʻemaʻe kino a hamo i kou kino holoʻokoʻa.

I waho o ka kirimalu kalima? E hoʻohana i kāu mea hoʻohanohano lauoho.

Ke kahi i ka ʻōpala? E pulu i ka ʻauʻau a i ʻole ʻauʻau no ʻelima mau minuke ma mua o ka kahi e kahi i ka manawa aʻe (e hāʻawi i nā follicle lauoho i kahi manawa e palupalu ai).

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