7 Nā Pōmaikaʻi Hou o Bacopa monnieri (Brahmi)

Anter

• 1. Loaʻa nā antioxidant ikaika
• 2. Hiki ke hōʻemi i ka pehu
• 3. Hiki ke hoʻonui i ka hana o ka lolo
• 4. Hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona ADHD
• 5. E pale paha i ka hopohopo a me ke koʻikoʻi
• 6. Hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae kaomi koko
• 7. Loaʻa paha iā ʻoe nā waiwai anticancer
• Nā hopena ʻē aʻe Bacopa monnieri
• Pehea e lawe ai iā Bacopa monnieri
• Ke laina lalo

Bacopa monnieri, i kapa ʻia ʻo brahmi, hyssop wai, gratiola laume lau, a me nā mea kanu o ka lokomaikaʻi, kahi mea kanu nui i ka lāʻau Ayurvedic kuʻuna.

Ke ulu nei ia i nā wahi pulu, nā ʻāina pāhili, a me kona hiki ke ulu ma lalo o ka wai e mahalo ʻia ia no ka hoʻohana ʻana i ka aquarium ().

Bacopa monnieri ua hoʻohana ʻia e nā kauka Ayurvedic no nā kenekulia no nā ʻano hana like ʻole, e like me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, hoʻoliʻiliʻi ʻana i ka hopohopo, a me ka mālama ʻana i ka maʻi epilepsy ().

ʻO ka ʻoiaʻiʻo, hōʻike ka noiʻi e hoʻonui ʻia ka hana o ka lolo a hōʻemi i ka hopohopo a me ke koʻikoʻi, i waena o nā pono ʻē aʻe.

ʻO kahi papa o nā pūhui ikaika i kapa ʻia he bacosides i Bacopa monnieri manaʻo ʻia he kuleana kēia no kēia mau pono.

Eia he 7 mau pōmaikaʻi e kū mai nei o Bacopa monnieri.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Loaʻa nā antioxidant ikaika

ʻO nā Antioxidant he mau mea kōkua i pale aku i ka hōʻino ʻana o ka cell i hoʻokumu ʻia e nā mole mole weliweli i kapa ʻia he radical free.

Hōʻike ka noiʻi e pili ana ka poino ma muli o nā radical manuahi i nā ʻano maʻi he nui, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me kekahi mau maʻi ʻalā ().

Bacopa monnieri loaʻa nā pūhui ikaika i loaʻa i nā hopena antioxidant (4).

ʻO kahi laʻana, bacosides, nā mea hana nui i Bacopa monnieri, ua hōʻike ʻia e hoʻopau i nā radical manuahi a pale i nā mole momona mai ka hopena ʻana me nā radical free ().

Ke hana nā mole mole momona me nā radical free, hana lākou i kahi hana i kapa ʻia ʻo lipid peroxidation. Hoʻopili ʻia ʻo Lipid peroxidation i nā ʻano he nui, e like me Alzheimer, Parkinson, a me nā maʻi neurodegenerative ʻē aʻe (,).

Bacopa monnieri hiki ke kōkua i ka pale ʻana i ka poino i hoʻokumu ʻia e kēia kaʻina.

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi i ka mālama ʻana i nā ʻiole me ka dementia me Bacopa monnieri hoʻemi i ka hōʻino radical manuahi a me nā hōʻailona hoʻohuli o ka hōʻino hoʻomanaʻo ʻana ().

Hōʻuluʻulu ManaʻoBacopa monnieri loaʻa i nā mea hana i kapa ʻia bacosides, i hōʻike ʻia i loaʻa nā hopena antioxidant, keu hoʻi i ka lolo.

2. Hiki ke hōʻemi i ka pehu

ʻO ka mumū ka pane kūlohelohe o kou kino e kōkua ai i ka hoʻōla a me ka hakakā ʻana i ka maʻi.

Eia nō naʻe, ua hoʻopili ʻia ka mumū pae haʻahaʻa i nā ʻano mau, e like me ka maʻi ʻaʻai, ka maʻi diabetes, a me ka maʻi puʻuwai a me nā puʻuwai ().

I nā hoʻokolohua paipu hoʻowalewale, Bacopa monnieri ʻike ʻia e kāohi i ka hoʻokuʻu ʻia ʻana o nā cytokine pro-inflammatory, ʻo ia nā mole e hoʻonāukiuki i kahi pane pale immune (,).

Eia kekahi, i ka paipu hoʻowalewale a me nā holoholona, ​​ua kāohi ia i nā enzymes, e like me cyclooxygenases, caspases, a me lipoxygenases - nā hana āpau āpau i ka mumū a me ka ʻeha (,,).

He aha hou aʻe, i nā noiʻi holoholona, Bacopa monnieri ua loaʻa nā hopena anti-inflammatory i hoʻohālikelike ʻia me nā diclofenac a me indomethacin - ʻelua mau lāʻau anti-inflammatory nonsteroidal i hoʻohana mau ʻia e mālama i ka mumū (,).

Eia no naʻe, pono e noiʻi hou e hoʻoholo inā Bacopa monnieri hoʻemi i ka hoʻohaunaele i nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike hoʻokolohua-Tube a me nā holoholona i kēlā Bacopa monnieri Loaʻa paha iā ʻoe kahi waiwai anti-inflammatory ikaika a kāohi i nā enzyme pro-inflammatory a me nā cytokine.

3. Hiki ke hoʻonui i ka hana o ka lolo

Hōʻike ka noiʻi i kēlā Bacopa monnieri kōkua paha i ka hoʻomaikaʻi i ka hana o ka lolo.

ʻO kahi laʻana, ua hōʻike hoʻokahi kahi noiʻi i nāʻiole i ka hoʻopiha ʻana me Bacopa monnieri hoʻomaikaʻi i kā lākou aʻo ākea a me ka hiki ke mālama i ka ʻike ().

Ua ʻike ʻia ka hoʻopaʻa like ʻana e hoʻonui i ka lōʻihi dendritic a me ka lālā ʻana. ʻO nā Dendrite nā ʻāpana o nā hunaola nerve i ka lolo e pili pono ana i ke aʻo ʻana a me ka hoʻomanaʻo ʻana ().

Hoʻohui ʻia, ua nānā kahi hebedoma 12 i 46 mau mākua olakino e lawe ana i 300 mg o Bacopa monnieri hoʻomaikaʻi maikaʻi i kēlā me kēia lā i ka wikiwiki o ka hana ʻana i ka ʻike ʻike, ka helu aʻo, a me ka hoʻomanaʻo, ke hoʻohālikelike ʻia me ka lapaʻau placebo ().

ʻO kahi haʻawina he 12 mau pule i 60 mau mākua i loaʻa i ka lawe ʻana i 300 mg a i ʻole 600 mg o Bacopa monnieri huki i kēlā me kēia lā hoʻomaikaʻi hoʻomanaʻo, noonoo, a me ka hiki i ke kaʻina hana, hoʻohālikelike ʻia me ka placebo lapaʻau ().

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina holoholona a me nā kānaka i kēlā Bacopa monnieri kōkua paha i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, ka noʻonoʻo, a me ka hiki ke hana i ka ʻike ʻike.

4. Hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona ADHD

ʻO ka maʻi hyperactivity deficit deficit (ADHD) kahi maʻi neurodevelopmental i ʻike ʻia e nā ʻōuli e like me ka hyperactivity, impulsivity, a me ka mālama ʻole ().

ʻO ka mea hoihoi, ua hōʻike ʻia ka noiʻi Bacopa monnieri kōkua paha i ka hōʻemi ʻana i nā ʻōuli ADHD.

Hoʻokahi kahi noiʻi i nā keiki 31 ma mua o 6-12 mau makahiki i ʻike ʻia e lawe ana i 225 mg o Bacopa monnieri huki i kēlā me kēia lā no 6 mau mahina e hōʻemi nui i nā hōʻailona ADHD, e like me ka hoʻomaha ʻole, kaohi pono ʻole ʻana, ka noʻonoʻo ʻole, a me ka impulsivity ma 85% o nā keiki ().

ʻO kahi noi ʻē aʻe i 120 mau keiki me ADHD i ʻike i ka lawe ʻana i kahi kāwili lāʻau i loaʻa iā 125 mg o Bacopa monnieri hoʻomaikaʻi i ka nānā, ka noʻonoʻo, a me ka kaohi impulse, hoʻohālikelike ʻia me ka placebo hui ().

ʻOiai ke hoʻohiki nei kēia mau hopena, ʻoi aku ka nui o nā noi nui ʻana e nānā ana i nā hopena o Bacopa monnieri ma ADHD e pono ai ma mua o ka hiki ke koi ʻia ma ke ʻano he lapaʻau.

Hōʻuluʻulu ManaʻoBacopa monnieri hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona ADHD, e like me ka hoʻomaha ʻole a me ka kaohi ponoʻī, akā ʻoi aku ka nui o nā noi kanaka nui e pono ai.

5. E pale paha i ka hopohopo a me ke koʻikoʻi

Bacopa monnieri hiki ke kōkua i ka pale ʻana i ka hopohopo a me ke koʻikoʻi. Ua manaʻo ʻia he lau nahele adaptogenic, ʻo ia hoʻi ka mea e hoʻonui ai i ke kūpaʻa o kou kino i ka hoʻoluhi ().

Hōʻike ka noiʻi i kēlā Bacopa monnieri kōkua i ka hoʻohaʻahaʻa i ke koʻikoʻi a me ka hopohopo ma o ka hoʻokiʻekiʻe ʻana i kou ʻano a hoʻoliʻiliʻi i nā kiʻekiʻe o ka cortisol, kahi hōmona e pili pono i nā pae koʻikoʻi ().

Ua hōʻike hoʻokahi rodent study i kēlā Bacopa monnieri ua loaʻa nā hopena anti-hopohopo e like me nā lorazepam (benzodiazepine), kahi lāʻau i hoʻohana ʻia e mālama ai i ka hopohopo ().

Eia naʻe, ʻike kanaka ma Bacopa monnieri a me ka hopohopo e hōʻike i nā hopena hui.

ʻO kahi laʻana, ʻike ʻia he ʻelua mau hebedoma he 12 mau kānaka i ka lawe ʻana i 300 mg o Bacopa monnieri i kēlā me kēia lā e hoʻohaʻahaʻa nui i nā helu hopohopo a me ke kaumaha i nā mākua, ke hoʻohālikelike ʻia me ka placebo lapaʻau (,).

Eia nō naʻe, ʻike ʻia kahi noiʻi kanaka ʻē aʻe i mālama ʻia me Bacopa monnieri ʻaʻohe hopena i ka hopohopo ().

Pono nā aʻo kanaka nui hou aʻe e hōʻoia i kāna hopena ma ke koʻikoʻi a me ka hopohopo.

Hōʻuluʻulu ManaʻoBacopa monnieri hiki ke kōkua i ka hoʻohaʻahaʻa i ke koʻikoʻi a me ka hopohopo ma o ka hoʻokiʻekiʻe ʻana i ka naʻau a hoʻoliʻiliʻi i nā pae cortisol. Eia nō naʻe, hōʻike nā noiʻi kanaka i nā hopena huikau.

6. Hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae kaomi koko

ʻO ke koko kiʻekiʻe ka mea e hopohopo nui ai i ke olakino, ʻoiai ke kau nei i kou puʻuwai a me nā kīʻaha koko. Hiki i kēia ke hoʻonāwaliwali i kou puʻuwai a hoʻonui i kou makaʻu i ka maʻi puʻuwai (,).

Hōʻike ka noiʻi i kēlā Bacopa monnieri hiki ke kōkua i ka mālama ʻana i ke koko i loko o kahi pae olakino.

I hoʻokahi hoʻopaʻa holoholona, Bacopa monnieri hoʻemi i nā pae systolic a me diastolic pae pae kiʻekiʻe. Ua hana kēia i ka hoʻokuʻu ʻana i ka nitric oxide, kahi e kōkua ai i ka dilate o nā kīʻaha koko, i ka hopena i hoʻomaikaʻi ʻia ke kahe o ke koko a hoʻohaʻahaʻa i ke koko (,).

Ua hōʻike ʻia kahi noiʻi ʻē aʻe Bacopa monnieri hoʻohaʻahaʻa nui i nā pae o ke koko i nāʻiole i piʻi i luna nā kiʻekiʻe, akā ʻaʻohe ona hopena i nāʻiole i loaʻa nā pae kaomi maʻamau (28).

Eia nō naʻe, hoʻokahi hebedoma hebedoma hebedoma he 54 i ʻike i ka lawe ʻana i 300 mg o Bacopa monnieri ʻaʻohe hopena o kēlā me kēia lā i nā pae kaomi koko ().

Ma muli o nā ʻike i kēia manawa, Bacopa monnieri e hoʻohaʻahaʻa i ke kahe o ke koko i nā holoholona me ke kiʻekiʻe o ke koko. Eia nō naʻe, koi ʻia kahi noiʻi kanaka hou aku e hōʻoia i kēia mau hopena.

Hōʻuluʻulu ManaʻoBacopa monnieri hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko i nā holoholona me ke kiʻekiʻe o ke koko. Eia naʻe, ua nalo ka noiʻi kanaka ma kēia wahi.

7. Loaʻa paha iā ʻoe nā waiwai anticancer

Ua loaʻa i nā hōʻike hoʻāʻo a me nā holoholona nā mea Bacopa monnieri loaʻa paha nā waiwai anticancer.

Bacosides, ka papa hana o nā pūhui i Bacopa monnieri, ua hōʻike ʻia e pepehi i nā hunaola tumo lolo ikaika a kāohi i ka ulu ʻana o nā umauma umauma a me nā kolamu maʻi ʻaʻai kolona i loko o nā loiloi paipu hoʻowalewale (,,).

Hoʻohui ʻia, Bacopa monnieri hoʻokomo i ka ʻili a me ka umauma maʻi 'aʻai i ka make i loko o nā holoholona a me nā test-tube tube (,).

Hōʻike ka noiʻi e pili ana nā pae kiʻekiʻe o nā antioxidant a me nā hui e like me bacosides i Bacopa monnieri kuleana paha ia no kona ʻano hakakā hakakā maʻi ʻaʻai (, 34, 35).

E hoʻomanaʻo i kēia mau hopena mai ka hōʻoia-paipu a me nā noiʻi holoholona. A hiki i ka wā e ʻike hou ʻia nā noiʻi kanaka ma Bacopa monnieri a me ka maʻi ʻaʻai, ʻaʻole hiki ke koi ʻia ma ke ʻano he lapaʻau.

Hōʻuluʻulu ManaʻoBacopa monnieri ua hōʻike ʻia e ālai i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai i loko o ka pahu hoʻāʻo a me nā noiʻi holoholona, ​​akā pono ka noiʻi kanaka e hōʻoia i kēia mau hopena.

Nā hopena ʻē aʻe Bacopa monnieri

ʻOiai Bacopa monnieri manaʻo ʻia he palekana, he kumu ia no nā hopena i kekahi poʻe.

ʻO kahi laʻana, kumu ia i nā ʻōnaehana digestive, me ka nausea, ʻōpū o ka ʻōpū, a me ka palahī ().

Eia kekahi, bacopa monnieri ʻAʻole ia e koi ʻia no nā wahine hāpai, no ka mea ʻaʻohe noiʻi i loiloi i ka palekana o kāna hoʻohana ʻana i ka wā hāpai ().

ʻO ka hopena, hiki ke launa pū me kekahi mau lāʻau, e like me amitriptyline, kahi lāʻau i hoʻohana ʻia no ka ʻehaʻeha (38).

Inā ʻoe e lawe i nā lāʻau, e kamaʻilio pū me kāu kauka olakino ma mua o ka lawe ʻana Bacopa monnieri.

Hōʻuluʻulu ManaʻoBacopa monnieri palekana ia, akā hiki i kekahi poʻe ke ʻike i ka nausea, ka ʻōpū o ka ʻōpū, a me ka palahī. Pono nā wahine hāpai e hōʻalo i kēia lau nahele, ʻoiai ʻo ka poʻe ma nā lāʻau e ʻōlelo me kā lākou kahu mālama ola ma mua o ka lawe ʻana.

Pehea e lawe ai iā Bacopa monnieri

Bacopa monnieri hiki ke kūʻai ʻia ma ka pūnaewele a mai nā hale kūʻai meaʻai olakino.

Loaʻa ia i nā ʻano like ʻole, me nā capsule a me nā pauka.

Nā hana maʻamau no Bacopa monnieri unuhi i loko o nā noiʻi kanaka mai 300-450 mg i kēlā me kēia lā ().

Eia nō naʻe, hiki ke hoʻololi ākea i nā ʻōlelo koi ma muli o ka huahana āu e kūʻai ai. Inā he mau nīnau kāu e pili ana i nā hana lāʻau, e kamaʻilio me kahi loea olakino loea e hōʻoia i kou palekana.

Hiki ke hoʻohui i ka pauka i ka wai wela e hana i kahi tī hōʻoluʻolu. Hiki ke hoʻohui ʻia me ka ghee - kahi ʻano o ka waiūpaka i mōakāka - a hoʻohui ʻia i ka wai mehana e hana ai i ka mea kanu lāʻau.

ʻOiai Bacopa monnieri manaʻo ʻia he palekana no ka hapanui o ka poʻe, e kamaʻilio me kāu kauka olakino ma mua o ka lawe ʻana iā ia e hōʻoia i kou palekana a me kāu hoʻohana kūpono.

Hōʻuluʻulu ManaʻoBacopa monnieri loaʻa i loko o kekahi mau ʻano akā lawe pinepine ʻia i ka palapala capsule. ʻO nā maʻamau maʻamau mai 300-450 mg i kēlā me kēia lā.

Ke laina lalo

Bacopa monnieri he lāʻau lapaʻau Ayurvedic kahiko ia no nā maʻi he nui.

Hōʻike nā haʻawina kanaka e kōkua paha ia i ka hoʻoikaika i ka hana o ka lolo, mālama i nā hōʻailona ADHD, a hoʻemi i ke koʻikoʻi a me ka hopohopo. Eia kekahi, ua ʻike ʻia nā paukū hoʻowalewale a me nā holoholona e loaʻa iā ia nā waiwai anticancer a hoʻemi i ka mumū a me ke kahe o ke koko.

ʻOiai ke hoʻohiki nei kēia mau pono olakino hiki ke loaʻa, noiʻi hou aʻe ma Bacopa monnieri pono e hoʻomaopopo i kāna hopena piha i ke kanaka.