He aha ke kumu e hoʻi ai ka ʻeha hope ke hiʻu ʻoe?

Anter

• He aha ka mea e hōʻeha ai i ke kuamoʻo ke heʻe ʻoe?
• Herniated disk
• Puʻupuʻu mākala
• Haki ʻana o ka vertebral
• ʻO Sciatica
• Hiki i ke kahe ʻana ke hōʻeha i ke kua i hope?
• Hōʻuluʻulu Manaʻo
• Pehea e pale ai i kou kua i ka wā e heʻe ana
• Nā lāʻau home no kaʻeha hope
• Ka wā e ʻike ai i ke kauka
• ʻO ka lawe lawe ʻana

I kekahi manawa hiki i kahi sneeze maʻalahi ke waiho iā ʻoe i ka hau ma kahi o kahi spasm o ka ʻeha e hopu ai i kou kua. Ke hoʻāʻo nei ʻoe e noʻonoʻo i ka mea i hala iho nei, e noʻonoʻo paha ʻoe i ka pili o ka honi a me ka ʻeha o hope.

Aia kekahi mau manawa ke hiki i ka neʻe ʻana o ka ʻūlū nui a weluwelu paha ke kumu maoli i ka ʻeha. I nā hihia ʻē aʻe, hiki i ka sneeze ke hoʻoulu i kahi ʻōuli ʻeha o kahi ʻeha a i ʻole pilikia nerve i kou kua.

E nānā pono kēia ʻatikala i ka mea e hiki ai ke hōʻeha i ke kua ke heʻe ʻoe, a he aha kāu e hiki ai ke pale aku i kou kua.

He aha ka mea e hōʻeha ai i ke kuamoʻo ke heʻe ʻoe?

Hiki ke hoʻomaka ʻia kekahi mau pilikia o ka ʻno, ka iwi, a me nā aʻalolo e kahi ʻino kolohe a i ʻole inā loaʻa mua lākou e hana ʻia e kahi ʻūlū.

Herniated disk

Ma waena o kāu vertebrae - ka puʻu iwi e hana i kou kuamoʻo a hoʻopuni i kou iwi kuamoʻo - paʻakikī, spongy discs. Paʻakiki kahi iwi kuamoʻo ma waho, akā palupalu i loko.

Hoʻopili ʻia kahi disc herniated a ruptured paha i ka wā palupalu, e like me nā jelly i loko o ka disc e pahu i loko o kahi puka o waho a kaomi i nā ʻalolo kokoke a i ʻole ke kuamoʻo ponoʻī.

Hiki ke mālama ʻia kahi diski herniated a ʻaʻole i nā manawa a pau e ʻeha ai. Inā ʻoe e noho nei me kahi diski herniated, hiki paha iā ʻoe ke hele i waena o kou lā me ka liʻiliʻi iki. Akā ʻo ka sneeze, batukū, a i ʻole nā ​​hana ʻē aʻe e hoʻonā i ka ʻupena o loko e pahu ikaika i ke aʻalolo, e hoʻonāukiuki ana i ka ʻeha.

Puʻupuʻu mākala

ʻO kahi ʻūlū mākala, i kapa ʻia i kekahi manawa he "Muscle i huki ʻia," kahi ʻūlū a waimaka paha i kahi mākala. Hoʻokumu pinepine ʻia ia e kekahi ʻano o ka hana, e like me ka wili ʻana a hāpai paha, a i ʻole me ka hoʻonui ʻana i kou mau mākala i ka wā o ka hana.

Ke loaʻa iā ʻoe kahi mākeke huki i kou kua, hiki ke ʻeha ke neʻe ʻoe, kūlou, a hoʻohuli i kou ʻōpū. Hiki i ke sneezing ke hoʻokau i nā mākala i kou kua a hoʻonā i kahi spasm o ka ʻeha. I kekahi mau hihia, hiki i kahi sneeze ikaika loa ke kumu i kahi kānana muscle.

Haki ʻana o ka vertebral

Kū ka haʻihaʻi vertebral compression (VCF) ke hāʻule kahi ʻāpana o kāu vertebra. Wahi a ka American Association of Neurological Surgeons, ʻo ia ka haki pinepine i nā poʻe me ke ʻano o ka iwi iwi lahilahi i kapa ʻia ʻo osteoporosis.

No ka poʻe me ka osteoporosis koʻikoʻi, he sneeze a piʻi wale paha i kekahi mau alapiʻi hiki ke kumu i kahi VCF. No ka poʻe me ka osteoporosis akahai a kaulike paha, pono i ka hāʻule a i ʻole nā ​​ʻano ʻeha e pono ai e hana i kēia ʻano o ka haki i ka vertebrae.

ʻO Sciatica

ʻO kou aʻalolo sciatic ka lōʻihi, ʻo ke ākea ākea i kou kino. Holo ia mai kou kuamoʻo lalo i lalo i kou pelvis, kahi e lālā ai a hoʻomau i lalo i kēlā me kēia wāwae.

Kapa ʻia ka hōʻino ʻana i ke aʻalolo sciatic. Hoʻokumu pinepine ia i kaʻeha o ka wāwae a me kaʻeha hope. Hiki i kahi sneeze ʻāwīwī ke kau i ke kaomi ma luna o kēia paʻakikī, akā nāʻaʻa palupalu a hoʻonā i nā ʻeha a me ka helu ʻana i hoʻokahi a ʻelua mau wāwae paha.

Ke hoʻomāhuahua ka hinuhinu, hiki i ka manaʻo ke loaʻa iā ʻoe kahi diski herniated koʻikoʻi e pono ai ka nānā.

Hiki i ke kahe ʻana ke hōʻeha i ke kua i hope?

Pili kou kua i ka ʻaneʻane o nā neʻe o kou kino kiʻekiʻe. ʻO ka hāpai ʻana, kūlou ʻana, kūlou, huli ʻana, pāʻani ʻana i nā haʻuki, a ʻo ka noho wale nō a kū hoʻi ke koi ʻana i nā mākala a me nā mākala hoʻi e hana pono.

Akā ikaika e like me kou mau kua i hope a me kou iwi kuamoo, palupalu lākou i nā ʻeha a me nā ʻeha. I kekahi manawa, hāpai paha ʻoe i kahi mea kaumaha loa a i ʻoi aku paha i ka hana ma ka pā a manaʻo ʻoe i ka ʻeha o ka ʻeha o ke kua.

ʻO nā neʻe kūlohelohe ʻole, e like me ka sneeze kolohe hiki ke hoʻoulu i ka ʻeha hope i hala i kekona kekona a ʻoi aku paha ka lōʻihi. A ʻaʻole wale i kou mau kua i hope ka makaʻu. Ke heʻe ʻoe, kou diaphragm a me nā mākala intercostal - nā mea ma waena o kou mau iwi ʻaoʻao - ʻaelike e kōkua i ka pahu ʻana i ka ea mai kou mau ake māmā.

Hiki i kahi sneeze kolohe ke kānana i kou mau puʻuwai umauma. A inā ʻaʻole mākaukau kou mau kua i hope no ka heʻe ʻana o ka manawa koke, ʻo ka ʻākoakoa ʻole ʻia o kēia mau mākala a me ka neʻe ʻana o ka huʻihuʻi i ka wā o kahi sneeze hiki ke hana i kahi spasm - kahi hōʻeha a me ka hōʻeha pinepine ʻana o nā mākala i hoʻokahi a ʻoi paha.

ʻO kēlā mau neʻe wikiwiki a ikaika hoʻi o kahi sneeze nui hiki ke hōʻeha i nā ligament, nā aʻa, a me nā diski ma waena o kāu vertebrae, e like me ka hōʻino i hiki i ka ʻāʻī mai whiplash. ʻOiai kahi disc herniated e hoʻolālā i kahi manawa ma kahi o ka hele mau ʻana a me ka waimaka, hiki i kahi kānana keu ke hoʻonā i kahi diski e ʻōhū i waho.

Hōʻuluʻulu Manaʻo

ʻO ka ʻākoakoa koke ʻana o nā mākala o kou ʻōpū i ka wā o kahi sneeze ikaika hiki ke hana i kahi kānana i kou mauʻiʻo hope. Hiki i kahi sneeze kolohe ke hōʻeha i nā ligament, nā aʻa, a me nā diski ma waena o kāu vertebrae.

Pehea e pale ai i kou kua i ka wā e heʻe ana

Inā loaʻa iā ʻoe ka ʻeha o ke kua a manaʻo ʻoe me he mea lā e ʻūlū ʻoe, ʻo kahi ala e pale ai i kou kua ke kū pololei, ma mua o ka noho mau ʻana. Hoʻoemi ʻia ka ikaika ma nā iwi kuamoʻo ke kū ʻoe.

Wahi a a, loaʻa paha iā ʻoe kahi pōmaikaʻi ʻoi aku ke kū ʻana, ke hilinaʻi ʻana i mua, a ke kau nei i kou mau lima ma kahi pākaukau, pākuʻi, a i ʻole kahi papa paʻa ke ʻū aʻe ʻoe. Hiki i kēia ke kōkua i ka lawe ʻana i ke kaomi ma kou kuamoʻo a me nā mākala i hope.

ʻO ke kū kūʻē ʻana i ka paia me kahi cushion ma kou kua haʻahaʻa hiki ke kōkua pū kekahi.

Nā lāʻau home no kaʻeha hope

Inā ʻoe e noho nei me ka ʻeha o ke kua, ʻike ʻoe i ka mea nui o ka loaʻa ʻana o ka maha. ʻO kekahi mau lāʻau lapaʻau home a maʻamau no ka ʻeha o ke kua i kēia mau mea:

• Ice. No kahi puʻupuʻu puʻupuʻu, hiki iā ʻoe ke kau i kahi ʻeke hau (wahī ʻia i loko o ka lole i mea e hōʻeha ʻole ai i ka ʻili) ma ka ʻeha e hōʻemi ai i ka mumū. Hiki iā ʻoe ke hana i kēia i kekahi manawa i ka lā, no 20 mau minuke i ka manawa.
• Wela. Ma hope o kekahi mau lā o ka mālama ʻana i ka hau, hoʻāʻo e kau i kahi ʻeke pumehana ma kou kua no 20 mau minuke i ka manawa. Hiki i kēia ke kōkua i ka hoʻonui i ka holo i kāu mau mākala paʻa.
• ʻO nā mea hōʻemi ʻeha over-the-counter (OTC). ʻO nā lāʻau e like me naproxen (Aleve) a me ibuprofen (Advil, Motrin) hiki ke hōʻemi i ka mumū a hoʻomāmā hoʻi i ka ʻeha e pili ana i nā mākala.
• Kikoo. Pālahalaha ke ʻano, e like me ka maʻalahi o ka overhead a me nā piʻo o ka ʻaoʻao, hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha a me ka haunaele o nā mākala. Kū mau inā ʻike ʻoe i ka ʻeha ʻoi loa a ʻaʻole e ʻō aku i kahi o kahi e hoʻomaka ai ʻoe e ʻike i kou mau mākala e hoʻolōʻihi. Inā kānalua ʻole ʻoe e pili ana pehea e hana ai i nā kīnā palekana, e hana pū me kahi mea hoʻomaʻamaʻa pilikino pilikino a i ʻole kahi mea hoʻoponopono kino.
• Hoʻomaʻamaʻa mālie: ʻOiai manaʻo paha ʻoe e pono ʻoe e hoʻomaha, ʻo ka noho mau ʻana no nā wā lōʻihi hiki ke hōʻeha i kou kua i hope. Ua hōʻike kahi 2010 i ka neʻe mālie, e like me ka hele ʻana a ʻauʻau ʻana a i ʻole ke hana ʻana i kāu hana i kēlā me kēia lā, hiki ke hoʻonui i ke kahe o ke koko i kou mau ʻehaʻeha a wikiwiki i ka hoʻōla.
• Kūpono kūpono. ʻO ke kū a noho ʻana me ke kūlana maikaʻi hiki ke kōkua i ka hōʻoia ʻana ʻaʻole ʻoe e hoʻokau i ke kaomi a kaomi paha ma kou kua. Ke kū a noho paha, e hoʻomau i kou mau poʻohiwi i hope a ʻaʻole i ka pōʻai i mua. Ke noho i mua o kahi kamepiula, e ʻike pono i ka ʻāʻī a me ke kua i ke kaulike a aia ka pale ma ka pae maka.
• Hoʻoponopono koʻikoʻi. Hiki i ke koʻikoʻi ke loaʻa i nā hopena kino i kou kino, me ka ʻeha o ke kua. Hiki i nā hana e like me ka hanu hohonu ʻana, ka noʻonoʻo ʻana, a me yoga ke kōkua i ka hōʻemi ʻana i kou koʻikoʻi noʻonoʻo a hoʻomāmā i ka haunaele i kou mau mākala hope.

Ka wā e ʻike ai i ke kauka

Inā ʻaʻole maikaʻi maikaʻi ke kuʻi hope ʻana o ka ʻeha hope me ka mālama pono ʻana iā ʻoe iho i loko o ʻelua mau pule, a i ʻole inā e ʻoi aku ka maikaʻi, e hāhai me kāu kauka.

He mea nui e mālama koke i ka lāʻau lapaʻau inā loaʻa iā ʻoe ka ʻeha o ke kua a:

• ka nalowale o ka naʻau i kou haʻahaʻa, hip, wāwae, a i ʻole ʻūhā
• nalo o ka ʻōpū a i ʻole ka mana ʻōpū
• kahi moʻolelo o ka maʻi ʻaʻai
• ʻeha e hoʻi mai iā ʻoe i hope, i lalo i kou wāwae, a ma lalo o kou kuli
• nā hōʻailona hōʻeha a ʻano ʻē aʻe paha e like me ke kuni kiʻekiʻe a i ʻole ka ʻeha o ka ʻōpū

ʻO ka lawe lawe ʻana

Inā loaʻa iā ʻoe nā pilikia i hope, ʻike paha ʻoe i kahi sneeze, kahi ʻeha, kahi hana hewa i ka wā e hele wāwae ana, a i ʻole kekahi hana ʻino ʻole ʻē aʻe e hoʻomaka ai i ka ʻeha o ke kua.

Inā kūlahi kahi sneeze i kahi spasm ʻeha a i ʻole ʻeha hope lōʻihi lōʻihi, he hōʻailona paha ia o kahi kūlana hope ʻole i ʻike ʻole ʻia.

Inā mau ka ʻeha, a i ʻole pilikia paha ʻoe i kāu hana i kēlā me kēia lā, e nānā pono me kāu kauka e kiʻi i ke aʻa o ka pilikia. ʻO ka ʻike ʻana i ke kumu o kou ʻeha kua e kōkua ai i ka ʻoluʻolu a pale paha i ka ʻeha like i ka manawa hou e ʻike ai ʻoe i kahi ʻikika i kou ihu.