E nīnau i ke Kauka Diet: He maikaʻi anei ke ʻai?

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Q: He maikaʻi anei ka hānai ʻana a hiki i ka ʻaina ahiahi? Pehea e hiki ai iaʻu ke hana i kēia ma ke ʻano olakino e mālama i kaʻu meaʻai kaulike?

A: ʻEhia ka manawa e ʻai ai ʻoe he kumuhana puʻupuʻu a hoʻopaʻapaʻa, no laila maopopo iaʻu ʻaʻole maopopo ʻoe i ka mea maikaʻi loa iā ʻoe. Ua loaʻa iā mākou a pau lohe ʻia ʻO ka ʻai pinepine ʻana e hoʻomaʻamaʻa i kou metabolism, akā hōʻike nā haʻawina e noshing pinepine ʻaʻole hāʻawi i kahi hopena nui i ka puhi ʻana i ka calorie, inā kekahi. I mea e pohō ai i nā mea hou aku, aia ka maopopo ʻole i ke kaiāulu ʻepekema e pili ana i ka hana a me ka hopena o ka ʻai pinepine ʻana i ka olakino a me ka pohō kaumaha.

ʻOiai ʻo kēia ʻano hoʻopunipuni a pau, ua maikaʻi ka ʻai ʻana, ʻoiai ʻaʻole i hana me ka noʻonoʻo ʻole. Pono ʻoe e ʻimi i kahi wahi momona kahi āu e ʻai ai i nā manawa āpau e hiki ai i kāu ʻai ke hoʻopiha a momona a hāʻawi i ka ikehu āu e pono ai.

Inā loaʻa pinepine ʻoe i ka nahu, a laila e liʻiliʻi loa ka nui o kāu mau meaʻai a me nā meaʻai (200 a 300 calories) ʻaʻole e loaʻa i kekahi o lākou ka waiwai māʻona, a hiki iā ʻoe ke hoʻopau i ka ʻai ʻana i nā calorie hou aʻe. ka hopena o ka lā ma mua o ka mea i manaʻo ʻia. ʻO ka nahu pinepine ʻana no hoʻi ʻaʻole i loaʻa i kou kino ka manawa e palu a hana i ka meaʻai āu i ʻai ai ma mua o ka hiki ʻana mai o ka pāʻina aʻe. Lilo kēia i mea nui ke nānā mākou i ka synthes synthes, a i ʻole hiki i kou kino ke hoʻoponopono a kūkulu i nā mākala. No ka hoʻokō pono ʻana i kēia kaʻina hana, pono e piʻi aʻe nā amino acids-ʻo ka mea a kou kino e wāwahi ai i ka protein i loko o kou kahawai koko e piʻi aʻe a hāʻule. Inā piʻi mau lākou, ʻaʻole hiki i kou kino ke hana maikaʻi loa.

Ma ka ʻaoʻao ʻē aʻe, ʻo ka liʻiliʻi o nā meaʻai e paʻakikī ai ka ʻai ʻana i nā kīʻaha i loaʻa wale i nā meaʻai maikaʻi loa no ka mea hiki i nā wahine ke ʻai i 700 calorie o ka meaʻai momona (ʻaneʻane 8 mau kīʻaha spinach!). ʻO ka hele lōʻihi ma waena o nā ʻai ʻai e hoʻonui i ka manawa e ulu nui ai kou pōloli a ʻai nui ʻoe i ka wā e ʻae ai ʻoe iā ʻoe iho e ʻai.

No laila he aha kēia manaʻo nou? Ua ʻike wau no ka hapanui o nā wahine ʻo ka wahi momona ʻehā a ʻelima mau "ʻai" i ka lā, e mālama nei i kēlā pāʻina keu no nā lā āu e hana ai a no laila pono i kahi meaʻai māmā mua a ma hope paha o ka hoʻolālā e hoʻoulu i kou kino. I nā lā ʻē aʻe, ʻai mau ka poʻe kūʻai i ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, a me hoʻokahi pāʻina ʻē aʻe a i ʻole meaʻai māmā, a ma kahi paha o 10 a i ʻole 3 a i ʻole 4 pm, kaukaʻi ʻia i kā lākou papa kuhikuhi a me ka manawa o ka ʻaina awakea a me ka ʻaina awakea.

Hana maikaʻi loa kēia hoʻolālā, no ka mea, ua lawa ka nui o ka meaʻai i hiki iā ʻoe ke ʻai i nā meaʻai kiʻekiʻe, ʻoi aku ka nui o nā meaʻai e ʻoluʻolu a hoʻoulu ʻia, akā ʻaʻole nui loa i kiʻekiʻe loa kāu ʻai caloric i kēlā me kēia lā. Inā ʻike ʻoe ua ʻoi aku ka nui o kāu mau meaʻai nui ma ka noho hoʻokahi ma kēia hoʻolālā, a laila e hoʻonui i ka nui o kāu meaʻai e like me ka meaʻai a e puʻunaue like i kāu mau calorie ma nā ʻai ʻehā.

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