E nīnau i ke Kauka Diet: Hoʻola ʻo Hangover

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Q: Hiki i ka lawe ʻana i kahi huamini B-wikamina ke kōkua iā ʻoe e lanakila i kahi hangover?

A: Ke waiho ʻia ʻoe e kekahi mau kīʻaha waina i ka pō nei me ka ʻeha ʻeha a me ka nausea, e hāʻawi paha ʻoe i kekahi mea no ka hoʻoponopono wikiwiki ʻana. ʻO Berocca, kahi huahana hou piha i nā huaola B i kū ma nā papa o U.S., ua manaʻo ʻia hoʻokahi no kekahi mau makahiki. ʻO ka manaʻoʻiʻo e hoʻōla ka huaora B i ka hangover mai ka manaʻo he hemahema ka nui o ka waiʻona B, akā ke manaʻo nei ʻo ka hoʻihoʻi ʻana i kēia mau meaʻai e hoʻōla i nā hōʻailona o kahi hangover he lele nui o ka manaʻoʻiʻo-ʻaʻole ka ʻepekema.

Kūpono nā huaʻai B i ka hoʻopiha hou ʻana i nā meaola i nalowale ma muli o ka inu nui, akā ʻaʻole lākou e hoʻōla i nā ʻōuli o ka hangover. No laila, aia kekahi mea makemake kōkua? ʻOiai ʻo kahi kokoke i 2,000,000 mau hualoaʻa Google no ka huaʻōlelo "hangover cure," ʻaʻole i loaʻa i ka ʻepekema kahi hopena kūpaʻa a hilinaʻi e pale ai i ka ʻeha o ke poʻo, nausea, luaʻi, huhū, haʻalulu, makewai, a me ka waha maloʻo e hiki ke hōʻeha iā ʻoe ma hope o ka pō o ka pō. inu ana. Eia nō naʻe, aia kekahi mau hoʻolālā e hiki ke kōkua iā ʻoe i waho ke kali nei mākou i kēia holomua ʻepekema.

1. E inu nui i ka wai. ʻO ka make wai kekahi ala maʻalahi loa e loaʻa ai ka maʻi poʻo (inu hope ma hope o ka inu ʻole ʻana). ʻO ka inu ʻana i ka wai nui i kāu pō i waho a i kou ala ʻana he kī nui ia e hōʻemi ai i nā hopena maikaʻi ʻole o ka dehydration e hele mai me kahi hangover.

2. E koho i ka lāʻau poʻo me ka caffeine. Hoʻohui ʻia ka caffeine i nā lāʻau poʻo OTC he nui, no ka mea hiki iā ia ke hoʻolilo iā lākou ma kahi o 40 pakeneka ʻoi aku ka maikaʻi ma o ka lawe wikiwiki ʻana i ka lāʻau e kou kino. Aia kekahi noiʻi ʻē aʻe e manaʻo e kōkua ka caffeine ponoʻī i ka hōʻoluʻolu o ke poʻo, akā ʻaʻole maopopo ke ʻano o ia hana. Eia kekahi, e hoʻomanaʻo i ka hopena o nā poʻe like ʻole e ka caffeine; no kekahi e hōʻeha paha i ka ʻeha o ke poʻo.

3. Lawe i ka prickly pear extract. ʻAʻole paha ia e pale i ka hangover, akā ua hōʻike ʻia kēia mea kanu i loko o hoʻokahi hoʻokolohua lapaʻau e hōʻemi i ka paʻakikī o kahi hangover-ʻoi aku ka nausea, pau ka ʻai, a me ka waha maloʻo-e 50 pakeneka. Ke koho ʻana i kahi pākuʻi, ʻike e pono ʻia kahi mahele o 1,600 IU no ka hopena anti-hangover.

4. E hoʻāʻo i ka aila borage a me / a iʻa iʻa paha. ʻO nā hōʻailona o kahi hangover e alakaʻi ʻia e ka mumū mai nā prostaglandins, kahi ʻano ʻano like ʻole o ka hormone-like pūhui i loko o kou kino i hana ʻia mai ke kaulahao loloa omega-3 momona EPA a me DHA (nā mea e kaulana ai ka ʻaila iʻa), ka omega. -6 momona GLA (loaʻa i loko o ka borage a i ʻole ka ʻaila primrose ahiahi), a me ka waikawa arachidonic. Hōʻike ka noiʻi mai nā makahiki 1980 mua i ka wā e lawe ai kekahi kanaka i ka lāʻau e kāohi i ka hana prostaglandin, ua hoʻemi nui ʻia kā lākou mau hōʻailona hangover i ka lā aʻe. ʻOiai ʻaʻohe ou lāʻau hoʻōla prostaglandin i kāu manawa, ʻo ka mea ʻoi aʻe ka hui pū ʻia o ka aila borage a me ka aila iʻa. Hana kēia duo i ka pae mole molokaʻi e pale i ka hana ʻana o nā prostaglandins inflammatory ʻoiai e hoʻonui ana i ka hana o nā prostaglandins anti-inflammatory.

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