E nīnau i ke Kauka Diet: He maikaʻi anei ʻo Carrageenan e ʻai?

Anter

• Nānā no

Q: Ua ʻōlelo mai koʻu hoaaloha iaʻu e hoʻōki i ka ʻai ʻana i kaʻu yogurt punahele no ka mea he carrageenan i loko. Ua pololei ʻo ia?

A: ʻO Carrageenan kahi pūhui i unuhi ʻia mai ka limu ʻulaʻula i hoʻohui ʻia e hoʻomaikaʻi i ke ʻano a me ka manaʻo o ka waha o nā meaʻai. Ua hoʻomaka ʻia kona hoʻohana nui ʻana ma ke ʻano he mea hoʻohui i nā meaʻai i ka makahiki 1930, i ka mua i ka waiū kokoleka, a i kēia manawa ua loaʻa ia i loko o ka yogurt, ice cream, soy milk, almond milk, deli ʻiʻo, a me nā lulu pani pani.

No nā makahiki he nui, ua hoʻāʻo nā hui like ʻole a me nā ʻepekema e kiʻi i ka FDA e pāpā i ka carrageenan ma ke ʻano he mea hoʻohui meaʻai ma muli o ka pōʻino hiki ke hoʻoulu i ka ʻōpala digestive. I kēia mau lā, ua noho aliʻi ʻia kēia hoʻopaʻapaʻa me kahi hōʻike a nā mea kūʻai aku a me ka palapala noi a ka hui noiʻi noiʻi a me nā kulekele meaʻai Cornucopia i kapa ʻia, "How a Natural Food Additive Is Making Us Sick."

Eia naʻe, ʻaʻole i wehe hou ka FDA i ka loiloi e pili ana i ka palekana o ka carrageenan, me ka ʻōlelo ʻana ʻaʻohe ʻikepili hou e noʻonoʻo ʻia. Me he mea lā ʻaʻole e hana paʻakikī ka FDA ma ʻaneʻi, e like me ka makahiki i hala a lākou i noʻonoʻo ai a hōʻole i kahi palapala noi a Joanne Tobacman, M.D., he polopeka ma ke Kulanui o Illinois, e pāpā i ka carrageenan. Ke noiʻi nei ʻo Dr. Tobacman i ka mea hoʻohui a me kona hopena i ka mumū a me nā maʻi ʻeha i nā holoholona a me nā cell no nā makahiki he 10 i hala.

ʻO nā hui e like me Stonyfield a me Organic Valley ua wehe a wehe paha i ka carrageenan mai kā lākou huahana, aʻo nā mea ʻē aʻe e like me White Wave Foods (nona Silk a me Horizon Organic) ʻaʻole ʻike i kahi pilikia me ka hoʻohana ʻana i ka carrageenan ma ka pae i loaʻa i nā meaʻai a ʻaʻohe hoʻolālā. e hoʻoponopono hou i kā lākou huahana me kahi mānoanoa ʻokoʻa.

He aha kāu e hana ai? I kēia manawa ʻaʻohe ʻikepili i loko o ke kanaka e hōʻike ana he hopena maikaʻi ʻole ke olakino. Eia nō naʻe, aia nā ʻikepili moʻomeheu holoholona a me nā cell e hōʻike ana hiki ke hōʻeha i kou ʻōpū a hoʻonui i nā maʻi ʻeha e like me ka maʻi o Crohn. No kekahi poʻe, ua lawa nā hae ʻulaʻula mai ka ʻikepili holoholona e hōʻoia i ka lawe ʻia ʻana mai kā lākou meaʻai, aʻo nā mea ʻē aʻe e makemake e ʻike i kēia mau ʻike maikaʻi ʻole i nā haʻawina kanaka ma mua o ka hoʻohiki ʻana i kekahi mea.

He hoʻoholo pākahi kēia. ʻO kekahi o nā mea nui e pili ana i ka meaʻai ma ʻAmelika ʻo ia ka nui o nā koho. ʻO wau iho, ʻaʻole wau i manaʻo i ka ʻikepili i kēia manawa e hōʻoia i ka manawa e nānā i nā lepili a kūʻai aku i nā huahana carrageenan-free. Me ka piʻi ʻana o ka buzz e pili ana i ka carrageenan, maopopo iaʻu e loaʻa iā mākou kahi noiʻi hou i nā kānaka i ka wā e hiki mai ana e hāʻawi iā mākou i kahi pane maopopo loa.

Nānā no