He aha nā pōmaikaʻi o ashwagandha?

Anter

• No ke aha e hoʻohana ai ka poʻe i ashwagandha?
• He aha kona mau pono olakino?
• Kaumaha a me ka hopohopo
• Pākuʻi
• ʻO ke olakino puʻuwai
• Ka lapaʻau ʻana ʻo Alzheimer
• Kanesa
• Pehea e lawe ai i ashwagandha
• Aia kekahi hopena?
• Palekana anei?
• Hōʻuluʻulu Manaʻo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Ashwagandha kahi ulu mau e ulu ana ma India, ka Hikina Waena, a me nā ʻāpana o ʻApelika. He moʻolelo lōʻihi kona o ka hoʻohana ʻana i ka lāʻau kuʻuna.

No nā makahiki he haneli, ua hoʻohana nā kānaka i nā aʻa a me nā hua ʻalani-ʻulaʻula o ashwagandha no nā lāʻau lapaʻau. ʻIke ʻia ka lau nahele me ka ginseng India a i ʻole ka cherry hoʻoilo.

ʻO ka inoa "ashwagandha" e wehewehe i ka ʻaʻala o kona aʻa, ʻo ia hoʻi "e like me ka lio." Ma ka wehewehe ʻana, ʻo ashwa ka lio.

Hoʻohana nā mea hoʻomaʻamaʻa i kēia mea kanu ma ke ʻano he tonic maʻamau e hoʻonui i ka ikehu a hoʻoliʻiliʻi i ke koʻikoʻi a me ka hopohopo. Wahi a kekahi, he pono paha ka lau nahele no kekahi mau maʻi ʻino, ka maʻi ʻo Alzheimer, a me ka pīhoihoi.

Pono hou ka noiʻi; i kēia lā, ʻo nā haʻawina e hoʻohiki ana i nā pono olakino o ashwagandha i loko o nā holoholona.

Nānā kēia ʻatikala i nā hana kuʻuna o ashwagandha, pehea e lawe ai, a me nā hōʻike ma hope o nā hiki ke loaʻa i nā pono olakino a me nā pilikia.

No ke aha e hoʻohana ai ka poʻe i ashwagandha?

ʻIke kiʻi: Eugeniusz Dudzinski / Getty Images

ʻO Ashwagandha kahi mea kanu nui i ka lāʻau Ayurvedic. ʻO kēia kahi o nā ʻōnaehana olakino kahiko loa o ka honua a ʻo kekahi o nā ʻōnaehana olakino o India.

I ka lāʻau Ayurvedic, manaʻo ʻia ʻo ashwagandha he Rasayana. Kēia mea kōkua ia i ka mālama ʻōpio, i ka noʻonoʻo a me ke kino.

Aia kekahi mau hōʻike e hōʻike i ka hiki i ka lau nahele ke loaʻa nā hopena neuroprotective a me anti-inflammatory. Mālama ka ʻōpala i nā kūlana olakino he nui, a ʻo ka hōʻemi ʻana i ka mumuna hiki ke pale i ke kino i nā ʻano like ʻole.

ʻO kahi laʻana, hoʻohana ka poʻe i ashwagandha e kōkua i ka mālama ʻana i kēia mau mea:

• hoʻoluhi
• hopohopo
• luhi
• ʻeha
• kūlana ʻili
• diabetes
• ʻōiwi
• epilepsy

Hoʻohana nā lapaʻau ʻokoʻa i nā ʻāpana like ʻole o ka mea kanu, me nā lau, nā ʻanoʻano, a me nā hua.

Ke kaulana nei kēia lau nahele i ke Komohana. I kēia lā, hiki i ka poʻe ke kūʻai aku iā ashwagandha ma ke ʻano he mea kōkua ma United States.

He aha kona mau pono olakino?

Ua ʻōlelo ʻia nā noiʻi ʻepekema e pono paha ʻo ashwagandha no kekahi mau ʻano.

ʻO kēlā, ʻaʻole ʻike nui ka poʻe noiʻi e pili ana i ka hopena o ka lau nahele i loko o ke kino o ke kanaka. ʻO ka hapa nui o nā noiʻi i kēia manawa ua hoʻohana i nā hiʻohiʻona holoholona a keleea paha, ʻo ia hoʻi ʻaʻole ʻike ka ʻepekema inā e loaʻa nā hopena like i nā kānaka.

Aia kekahi mau hōʻike e kākoʻo i ka hoʻohana ʻana o ashwagandha no kēia mau mea:

Kaumaha a me ka hopohopo

Hiki paha i ka Ashwagandha ke hoʻomālielie i nā ʻōuli o ka hopohopo ke hoʻohālikelike ʻia me ka lāʻau lorazepam, kahi lāʻau hoʻohiamoe a hopohopo.

Ua hōʻike ʻia kahi noiʻi 2000 ua loaʻa i ka lau nahele kahi hopohopo-hoʻoliʻiliʻi hopena me lorazepam, e ʻōlelo ana e like paha ka maikaʻi o ka ashwagandha no ka hōʻemi ʻana i ka hopohopo. Eia naʻe, ua alakaʻi nā kānaka noiʻi i kēia noi i nāʻiole, ʻaʻole nā ​​kānaka.

Ma kahi noiʻi 2019 i nā kānaka, ua ʻike nā kānaka noiʻi i ka lawe ʻana i ka mahele lāʻau o 240 milligrams (mg) o ashwagandha i ka hoʻoliʻiliʻi koʻikoʻi i nā pae koʻikoʻi o ka poʻe ke hoʻohālikelike ʻia me kahi placebo. Hoʻopili kēia i nā pae hōʻemi o ka cortisol, kahi hōmona koʻikoʻi.

Ma kahi noiʻi ʻē aʻe ma 2019, lawe i ka 250 mg a i ʻole 600 mg o ka ashwagandha i kēlā me kēia lā i hopena i nā pae koʻikoʻi i hōʻike ʻia iā ia iho, a me nā pae cortisol haʻahaʻa.

ʻOiai ke hoʻohiki nei kēia noiʻi, pono i nā ʻepekema e ʻohiʻohi i nā ʻike hou aku ma mua o ka paipai ʻana i ka lau nahele e mālama i ka hopohopo.

Pākuʻi

Hiki iā Ashwagandha ke hana ma ke ʻano he mea hōʻoluʻolu i ka ʻeha, pale i nā hōʻailona ʻeha mai ka huakaʻi ʻana ma ka ʻōnaehana waena. Loaʻa paha iā ia kekahi mau ʻano anti-inflammatory.

No kēia kumu, ua hōʻike ʻia kekahi mau noiʻi e maikaʻi i ka mālama ʻana i nā ʻano o ka maʻi o ka maʻi, e like me ka rheumatoid arthritis.

ʻO kahi noi 2015 liʻiliʻi ma 125 mau kānaka me ka ʻeha pū i loaʻa i ka mea kanu i hiki ke loaʻa i kahi koho lapaʻau no ka rheumatoid arthritis.

ʻO ke olakino puʻuwai

Hoʻohana kekahi poʻe i ka ashwagandha e hoʻonui i ke olakino puʻuwai, e like me:

• hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe
• hoʻohaʻahaʻa ʻana i ke kōpaʻa kiʻekiʻe
• ʻoluʻolu ʻeha o ka umauma
• pale ʻana i ka maʻi puʻuwai

Eia nō naʻe, aia kahi noiʻi liʻiliʻi e kākoʻo i kēia mau pono.

Ua hōʻike ʻia kahi noiʻi ma 2015 i nā kānaka e hiki i ka ashwagandha root root ke hoʻonui i ka hoʻomanawanui cardiorespiratory o kahi kanaka, kahi e hoʻomaikaʻi ai i ke olakino puʻuwai. Eia naʻe, pono hou aku ka noiʻi.

Ka lapaʻau ʻana ʻo Alzheimer

Wahi a ka loiloi 2011, ua nānā kekahi mau noiʻi i ka hiki iā ashwagandha ke lohi a pale paha i ka nalo ʻana o ka hana lolo i ka poʻe me nā maʻi neurodegenerative e like me ka maʻi Alzheimer, ka maʻi ʻo Huntington, a me ka maʻi ʻo Parkinson.

Ke holo nei kēia mau kūlana, ua lilo nā ʻāpana o ka lolo a me nā ala hoʻohui i mea hōʻino, kahi e alakaʻi ai i ka nalo ʻana o ka hoʻomanaʻo a me ka hana. Hōʻike kēia loiloi i ka manawa e loaʻa ai i nāʻiole a me nāʻiole ka ashwagandha i ka wā o ka maʻi mua, hiki paha ke hāʻawi i ka pale.

Kanesa

Hōʻike ka loiloi 2011 like i kekahi mau noiʻi hoʻohiki i ʻike ʻia e hiki i ka ashwagandha ke hoʻopau i ka ulu ʻana o ka cell i kekahi mau maʻi maʻi maʻi. Hoʻopili pū kēia me ka hōʻemi ʻana i nā tumors lung i nā noiʻi holoholona.

Pehea e lawe ai i ashwagandha

ʻO ke ana o ashwagandha a me ke ʻano o ka hoʻohana ʻana o ka poʻe iā ia kaukaʻi ʻia i ka ʻano a lākou e manaʻo nei e mālama. ʻAʻohe mea maʻamau ma muli o nā hoʻokolohua hoʻokolohua o kēia manawa.

Ua hoʻohana nā haʻawina ʻokoʻa i nā lāʻau ʻokoʻa. Hōʻike kekahi mau noiʻi e lawe ana i ka 250-600 mg i kēlā me kēia lā hiki ke hōʻemi i ke koʻikoʻi. Ua hoʻohana nā haʻawina ʻē aʻe i nā ʻoi aku ke kiʻekiʻe.

Loaʻa pinepine nā lāʻau Capsule ma waena o 250 a me 1,500 mg o ashwagandha. Hele mai ka mea uliuli i ke ʻano o ka capsule, pauka, a me ka wai ʻemi.

I kekahi mau hihia, hiki i ka lawe ʻana i nā kaha kiʻekiʻe ke kumu i nā hopena ʻoluʻolu ʻole. ʻOi aku ka maikaʻi e kamaʻilio me kahi ʻoihana olakino e pili ana i ka palekana a me nā mea hana ma mua o ka lawe ʻana i nā mea hoʻohui lāʻau hou, e like me ashwagandha.

Aia kekahi hopena?

Hiki i nā kānaka ke hoʻomanawanui pinepine iā ashwagandha i nā kau liʻiliʻi a i waena. Eia nō naʻe, ʻaʻole lawa nā noi wā lōʻihi e nānā pono ai i nā hopena ʻē aʻe.

Lawe i ka nui o ka ashwagandha hiki ke alakaʻi i ka digestive huhū, diarrhea, nausea, a me ka luaʻi. Loaʻa paha kēia i ka huhū o ka mucosa ʻōpū.

Palekana anei?

Pono nā wahine hāpai e hōʻole i ka hoʻohana ʻana iā ashwagandha no ka mea he mea ia e hoʻonāukiuki ai i ka ʻōpū a me ka hana maʻa mau.

ʻO kekahi hopohopo kūpono no nā mea kanu Ayurvedic ʻo ia ka Food and Drug Administration (FDA) ʻaʻole e hoʻoponopono i nā mea hana. ʻO kēia ka manaʻo ʻaʻole paʻa lākou i nā kūlana like me nā ʻoihana lāʻau a me nā mea hana meaʻai.

Hiki i nā mea kanu ke hoʻopili i nā mea haumia e like me nā metala kaumaha, a i ʻole ʻaʻole i loko o lākou ka lau nahele maoli. Pono ka poʻe e hana i kahi noiʻi i ka mea hana ma mua o ke kūʻai ʻana i kekahi huahana.

Wahi a ka National Center for Complementary and Integrative Health, loaʻa i kekahi mau huahana Ayurvedic ke kēpau, mercury, a me arsenic i nā pae ma luna o ka mea i manaʻo ʻia e ka poʻe loea e ʻae ʻia no ka lawe o kēlā me kēia lā.

Hōʻuluʻulu Manaʻo

ʻO Ashwagandha kahi lāʻau lapaʻau i ka lāʻau Ayurvedic. Hōʻike kekahi mau noiʻi e hiki i ka ashwagandha ke loaʻa i kahi keu o nā pono olakino, e like me ka hōʻemi ʻana i ke koʻikoʻi a me ka hopohopo a me ka hoʻomaikaʻi ʻana i ka maʻi kō.

Pono nā wahine hāpai a me nā poʻe me nā kūlana olakino preexisting e kamaʻilio me kā lākou kauka ma mua o ka hoʻohana ʻana iā ashwagandha.

ʻO ka hapa nui o nā noiʻi i kēia manawa ua liʻiliʻi, alakaʻi ʻia i nā holoholona, ​​a i ʻole he kīnā i kā lākou hoʻolālā. No kēia kumu, ʻaʻole hiki i nā mea noiʻi ke ʻōlelo me ka maopopo he lapaʻau maikaʻi kēia. Pono hou nā hana.

Inā koho kekahi e hoʻohana i kēia mea kanu ma ke ʻano he mahele o kahi hoʻolālā lapaʻau, pono lākou e kūkākūkā me kā lākou kauka ma mua.

Hiki i nā kānaka ke kūʻai i nā ʻano like ʻole o ashwagandha mai nā hale kūʻai meaʻai olakino a i ʻole pūnaewele.

• Kāpena ashwagandha
• paukū ashwagandha
• ʻāpana wai wai ashwagandha