ʻO ka ʻoiaʻiʻo e pili ana i ka hoʻohana ʻana iā Arnica Gel no nā Bruises a me nā mākala ʻeha

Anter

• He aha ʻo Arnica?
• He aha nā pono kūpono o Arnica?
• He hopena maikaʻi anei ʻo Arnica?
• Pono ʻoe e hoʻohana iā Arnica?
• Nānā no

Inā ua hele ʻoe i luna a i lalo i ka ʻāpana hoʻomaha ʻeha o kekahi hale kūʻai lāʻau, ua ʻike paha ʻoe i nā paipu o ka arnica gel ma ka ʻaoʻao o nā ʻaʻahu ʻeha a me nā kāʻei ACE. Akā ʻaʻole like me nā huahana lapaʻau pololei ʻē aʻe, loaʻa iā arnica ʻaʻole ua ʻae ʻia e ka FDA. ʻO ka ʻoiaʻiʻo, ua nānā wikiwiki kahi pūnaewele FDA iā ʻoe ua hoʻohālikelike lākou i ka arnica ma ke ʻano he "homeopathic OTC kanaka i hōʻoia ʻole ʻia ka lāʻau kanaka kanaka." (No ka moʻolelo, ʻaʻole ʻae ka FDA i nā mea hoʻohui meaʻai a i ʻole nā ​​​​huahana CBD.) Eia nō naʻe, hoʻohiki ka nui o ka poʻe i ka arnica no ka hoʻomaha ʻana i ka ʻiʻo a me ka ʻeha a me ka ʻeha (me kekahi mau mea hoʻomaʻamaʻa hoʻoikaika kino). Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka lāʻau lapaʻau i hakakā nui ʻia.

He aha ʻo Arnica?

ʻIke mau ʻia i ka gel a i ʻole ke ʻano kirimina (ʻoiai he mea kōkua kekahi), arnica montana ua hoʻohana ʻia no ka lāʻau lapaʻau no nā kenekulia, e like me ka ʻōlelo a Suzanne Fuchs, D.P.M., he podiatrist a me ka wāwae wāwae ma Palm Beach, Florida. ʻIke pū ʻia ʻo ka daisy mauna, "he lāʻau punahele ʻo arnica i waena o nā kauka homeopathic no ka mālama ʻana i ka pehu ma muli o nā ʻeha haʻuki," wahi a Lynn Anderson, Ph.D., he loea lāʻau lapaʻau.

He aha nā pono kūpono o Arnica?

ʻO ke kumu o ka hana a arnica no ka mea, e like me nā mea kanu he nui, he antiseptic a me nā anti-inflammative waiwai, wahi a Anderson. Ke hoʻopili ʻia ka waiū arnica a i ʻole arnica gel, hoʻonāukiuki ia i ka holo ʻana, e kōkua ana i ka ʻōnaehana hoʻōla ponoʻī o ke kino e hana ai — kahi e paipai ai i kahi kōkua wikiwiki. TL; DR: Kōkua ia i ke kino e hōʻemi i ka pehu a hoʻomaha i ka ʻeha.

Hoʻohana ʻo Fuchs i kāna poʻe maʻi i ka arnica gel a i ʻole cream ma hope o ke ʻoki ʻana, a me nā wahi o ka mumū ma ko lākou mau wāwae a me nā kuʻekuʻe wāwae. Hoʻohana pū lākou iā ia ma nā ligaments a me nā tendons no nā mea e like me ka plantar fasciitis, wāwae, a me nā kuʻekuʻe wāwae a me Achilles tendonitis. "Kōkua ʻo Arnica i ka hoʻōla a hoʻemi i ka lī, hoʻomaha i ka ʻeha a me ke ʻeha, a kōkua i ka hōʻemi ʻana i ka palapū," i ʻōlelo ʻo ia. (BTW, ʻo kēia ke kumu o ka palu maʻalahi ʻana.)

Pēlā nō, ʻo Timur Lokshin, D.A.C.M., he acupuncturist i laikini ʻia ma New York, paipai i ka arnica no ka ʻeha nui. Manaʻo ʻo ia e pono ʻoe e hahai i kahi ala noi kikoʻī (ʻike ʻia i ka honua massage e like me centripetal effleurage, ʻo ia ke neʻe ʻana i ka neʻe i ke kikowaena o ka ʻeha / kumu o ka ʻeha) no ka mea e holo pono ia.

Ma muli o ka mea nui o ka arnica, "ʻaʻohe ʻoihana lāʻau me ka hoihoi i loko e lawa pono ai ke kālā ʻana i kahi prospective blind-blind, placebo-control study - ke ʻano o ka ʻoihana - i ka loiloi ʻana i kona hopena," wahi a Jen Wolfe, kahi papa -ka lāʻau lapaʻau geriatric i hōʻoia ʻia. Akā, aia kekahi noiʻi e hōʻike i ka hana. Lawe, i laʻana, i kahi noi 2016 i paʻi ʻia ma ʻO ke kaha uila a me ka hana hou, ka mea i ʻike i ka hoʻohana ʻana i ka arnica ma hope o nā rhinoplasties (heluhelu: hana ihu) i mea e hōʻemi ai i ka pehu a me ka ʻeha. Eia naʻe, ʻo kēia ʻano haʻawina e hōʻike wale ana i kahi pilina, ʻaʻole kumu. ʻO kahi mea like Nā Hōʻailona o ke ʻoki lula ua ʻike ʻia ka noiʻi ʻana i ke komo ʻana i nā papa arnica (kahi ʻano liʻiliʻi o arnica) i ka manawa o ke ola hou ʻana o rhinoplasty ke hoʻohālikelike ʻia i ka manawa hoʻōla o nā mea maʻi e lawe ana i nā pila placebo. Eia nō naʻe, he 24 wale nō mau kumuhana—ʻaʻole hiki ke hōʻike i ka heluna kanaka holoʻokoʻa.

Ua hōʻike pū ʻia ka noiʻi mua e hiki i ka arnica gel ke pōmaikaʻi no ka poʻe me ka osteoarthritis ma ko lākou mau lima a i ʻole nā ​​kuli. a me ka ibuprofen i ka hōʻemi ʻana i ka ʻeha a me ka hoʻomaikaʻi ʻana i ka hana ma nā lima, e like me ka Natural Medicines Comprehensive Database.

He hopena maikaʻi anei ʻo Arnica?

ʻOiai ke ʻōlelo nei kekahi poʻe loea iā ia, ʻōlelo kekahi poʻe he BS piha ia. No ka laʻana, ʻōlelo ʻo Brett Kotlus, M.D., F.A.C.S., he kauka lapaʻau oculofacial plastic ma New York City, ʻaʻole maikaʻi ka arnica no kekahi mea. "Ua hana au i kahi noiʻi lapaʻau me ka hoʻohana ʻana i ka homeopathic arnica kaulana loa ma mua a ma hope o ka ʻoki ʻana i ka ʻili o luna (blepharoplasty) me ka hoʻohana ʻana i kahi hoʻolālā hoʻokele placebo ʻelua makapō, ʻaʻohe pōmaikaʻi i ka hōʻoluʻolu a i ʻole ka ʻeha," wahi a Kotlus.

ʻOiai ʻo nā kauka naturopathic a me nā chiropractors he mea kākoʻo ikaika loa lākou i ka homeopathy, hōʻike wale lākou i nā hōʻike anecdotal no ka mea ʻaʻohe haʻawina maikaʻi e hōʻike ana i nā hana arnica, hoʻohui ʻo Kotlus. Pēlā nō, ʻo Stuart Spitalnic, MD, he kauka pōpilikia ma Rhode Island, e ʻākoakoa i nā pono āpau i ka hopena placebo, a ʻaʻole ʻo ia e koi aku iā arnica a hoʻohana paha me kekahi o kāna mau maʻi. (Pili: ʻoi aku ka maikaʻi o ka noʻonoʻo ʻana no ke kōkua ʻeha ma mua o Morphine?)

Pono ʻoe e hoʻohana iā Arnica?

ʻOi aku paha ka ʻōlelo a Wolfe: "ʻO ka ʻeha ka ʻeha. Ma ka pālākiō ʻeha o 1 a 10 (me ka 10 ka ʻeha loa i loaʻa i kekahi), ʻo ka 4 o kekahi kanaka ke 8 o kekahi." I nā huaʻōlelo ʻē aʻe, ʻoiai he mau hōʻike liʻiliʻi paha e hana ana ia, ʻo nā pōmaikaʻi ke kumuhana.

ʻAʻohe mea ʻino i ka noi ʻana i kahi arnica gel topically (hey, ʻo kahi hopena placebo hiki ke lilo i mea maikaʻi), akā pono paha ʻoe e hōʻalo i nā popping supplement ʻoiai ʻaʻole ʻae ʻia ʻo FDA.

Nānā no