Hiki i ka inu ʻana ʻo Apple Cider Vinegar Kōkua me ke Diabetes?

Anter

• He aha ka noiʻi e ʻōlelo ai
• Makemake ʻoe e hoʻāʻo?
• ʻO wai ka mea e hōʻalo iā ia
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻAno 2 diabetes he maʻi hiki ʻole ke pale ʻia e hoʻopili ai i ka hopena o kou kino i ke kō (glucose) i loko o kou koko.

ʻO nā lāʻau lapaʻau, ka papaʻai, a me ka hoʻoikaika kino nā ʻano maʻamau maʻamau. Akā hōʻoia nā noiʻi hou no kahi mea hiki iā ʻoe ke loaʻa ma ka hapanui o nā lumi lumi kuke pū kekahi: vīnī cider apple.

Ma kahi o 1 ma 10 mau ʻAmelika i loaʻa i ka maʻi maʻamau 2, e like me ka. Inā loaʻa ka winika cider winika ma ke ʻano he lapaʻau kūlohelohe, he nūhou maikaʻi kēlā.

He aha ka noiʻi e ʻōlelo ai

ʻOiai ka nui o nā noiʻi i nānā i ka loulou ma waena o ka vīneka cider cider a me ka mālama kō kō ʻana i ke kō, he liʻiliʻi lākou - me nā hopena like ʻole.

"Ua nui nā noiʻi liʻiliʻi e loiloi ana i nā hopena o ka vīneka cider cider, a ua huikau nā hopena," i ʻōlelo ʻia ʻo Kauka Maria Peña, he endocrinologist ma Nu Ioka.

"Eia kekahi laʻana, ua hana ʻia i loko o nāʻiole e hōʻike ana i ka vīneka cider apple i kōkua i ka hoʻohaʻahaʻa ʻana i nā pae LDL a me A1C. Akā ka palena o kēia hoʻopaʻa ʻana ua hana wale ʻia ia i nāʻiole, ʻaʻole nā ​​kānaka, "i ʻōlelo ʻo ia.

ʻImi ʻia mai ka makahiki 2004 i ka lawe ʻana i 20 mau gram (like ia me 20 ml) o ka vīne cider apple i hoʻoheheʻe ʻia i 40 ml o ka wai, me 1 tīpune o ka saccharine, hiki ke hoʻohaʻahaʻa i ke kō kō ma hope o ka ʻai ʻana.

ʻO kahi haʻawina ʻē aʻe, ʻo kēia mai 2007, ua ʻike ʻo ka lawe ʻana i ka vīne cider apple ma mua o ka hiamoe ʻana i kōkua i ka hoʻoliʻiliʻi kō kō i ke ala ʻana.

Akā he ʻuʻuku nā haʻawina ʻelua, ke nānā wale nei iā 29 a me 11 i nā mea komo.

ʻOiai ʻaʻohe nui o ka noiʻi ʻana e pili ana i ka hopena o ka vīneka cider apple ma ka maʻi diabetes type 1, ua hoʻoholo hoʻokahi kahi noiʻi liʻiliʻi ma 2010 hiki ke kōkua i ka hoʻēmi ʻana i ke kō kō.

A o ʻeono mau noiʻi a me 317 poʻe maʻi me ka maʻi ʻaʻai ʻano 2 e hoʻopau i ka vīneka cider cider i nā hopena maikaʻi i ka hoʻokēʻai ʻana i ke kō a me ka HbA1c.

"ʻO ka leka uila ma ka home a hiki i ka hoʻāʻo ʻana o kahi hoʻokolokolo hoʻokolohua nui ʻia, paʻakikī e ʻike i nā pono maoli o ka lawe ʻana i ka vīneka cider apple," i ʻōlelo ʻo ia.

Makemake ʻoe e hoʻāʻo?

ʻO ka vīneka cider apple he mea kūlohelohe, ʻole i kānana ʻia, a ʻo ka maka ka mea maʻamau ke koho maikaʻi loa. Kapua paha ia a e ʻoi aku ke kiʻekiʻe ma nā bacteria maikaʻi.

Kapa ʻia kēia kaulahao ʻalalā kūpona o nā waikawa ka makuahine o ka moʻomeheu vīnega. Hoʻohui ʻia i ka cider a i ʻole nā ​​wai ʻē aʻe e hoʻomaka ai i ka fermentation o ka vīnega a loaʻa i nā wāina kiʻekiʻe.

Manaʻo ʻia ʻo ka winika cider cider ka palekana, no laila inā he maʻi diabetes ʻoe, pono paha e hoʻāʻo.

Hōʻike ʻo Peña i ka hoʻoheheʻe ʻana i 1 teaspoon o ka vīnega i loko o ke kīʻaha wai e hoʻoliʻiliʻi i ka huhū i ka ʻōpū a me ka hōʻino ʻana o nā niho, a me ke akahele i ka poʻe e ʻimi nei i kahi lapaʻau.

"E makaʻala ka poʻe i kēlā me kēia 'hoʻoponopono wikiwiki' a i ʻole ka 'hopena kupaianaha' i ko lākou mau pono olakino, ʻoiai ʻaʻole kākoʻo pinepine ʻia kēia mau manaʻo e nā hōʻike ikaika a hiki ke alakaʻi i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi," wahi a Peña.

Hoihoi? Kūʻai no ka vīneka cider apple maʻaneʻi.

ʻO wai ka mea e hōʻalo iā ia

Wahi a Peña, ʻo nā kānaka i loaʻa i nā pilikia ʻōpū a i ʻole nā ​​maʻi puʻupuʻu pono e hoʻokele, a ʻaʻohe mea e pani iā ​​ia no kā lākou lāʻau maʻamau.

Hiki i nā nui o ka vīneka cider apple ke hopena i ka hoʻemi ʻia ʻana o nā pae pāhare potassium me ka hoʻohui ʻana i nā hopena e like me ka erosion enamel niho.

Ke lawe nei i ka insulin a i ʻole nā ​​pila wai e like me furosemide (Lasix), hiki i nā pae potassium ke hāʻule i nā pae weliweli. E kamaʻilio me kāu kauka inā lawe ʻoe i kēia mau lāʻau.

ʻO ka lawe lawe ʻana

I ka hopena o ka lā, ʻo ke ala kūpono e pale aku ai a mālama i ka maʻi maʻisā ke ʻai nei i ka papaʻai kaulike e hoʻopili ana i nā huaʻaleʻa maikaʻi a me nā protein a me nā momona momona.

He mea nui e hoʻomaopopo i ka hopena o nā huehue i kāu kō kō, a me ka palena o ka lawe ʻana o nā huʻihāpai hoʻomaʻemaʻe a me nā hana, e like me nā meaʻai me ke kō.

Ma kahi o, e koho i nā mea momona momona, nā huʻopaʻa fibrous, e like me nā huaʻai a me nā mea kanu. Kūlike ʻole i nā ʻōlelo i hala, a i ʻole e hoʻopili ʻia i loko o ka poʻe me nā maʻi puʻupaʻa, ʻoiai ke ʻike ʻia nei ka ʻikepili phosphor e komo maikaʻi ʻole ʻia.

Hiki i ka hoʻonui ʻana i ka hoʻoikaika kino i hopena maikaʻi i ka hoʻokele kō kō.

Paipai ʻo Peña i ka hopena noiʻi i kākoʻo ʻia o ka papaʻai olakino a me ka hoʻoikaika mau.

E kiʻi i nā ʻōlelo aʻoaʻo hoʻoikaika maikaʻi no ka poʻe me ka maʻi kō.