Woah, hiki i ka hopohopo ke hoʻonui i kou pilikia o ka maʻi kanesa?

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ʻAʻole ia he mea kupanaha no ke kaumaha a me ka hopohopo hiki ke loaʻa nā hopena maikaʻi ʻole i kou olakino holoʻokoʻa i ka manawa, e hoʻoulu ai i nā mea āpau mai ka piʻi ʻana o ka hōʻeha puʻuwai a hiki i nā pilikia ʻōpū. (FYI: ʻO kēia ke kumu e hoʻonāukiuki ai ka lono iā ʻoe.)

A ʻaʻole wale ka paʻakikī o ka hopohopo, akā maʻamau nō hoʻi. Wahi a ka National Institute of Mental Health, 18.1 pakeneka o nā ʻAmelika i loaʻa i kekahi ʻano maʻi hopohopo. He aha hou aʻe, ʻoi aku ka nui o nā wahine ma mua o nā kāne e ʻike i ka hopohopo i ka wā o ko lākou ola-me he mea lā ʻaʻole paʻakikī ka pili ʻana i nā manawa, ka hāpai ʻana, a me nā hormones fluctuating, pololei? I kēia manawa, ua mālama ʻia kahi noiʻi hou e nā mea noiʻi ma ke Kulanui o Cambridge i hiki i ka hopohopo ke kumu i kahi hopohopo olakino nui ʻē aʻe: ka maʻi ʻaʻai.

I ke aʻo ʻana, ua nānā ka poʻe noiʻi i ka poʻe me ka maʻi pīhoihoi nui (GAD), a, e like me ka Mayo Clinic, ʻike ʻia e ka hopohopo nui i nā lā he nui o ka pule ma mua o ʻeono mau mahina, a me nā ʻōuli kino e like me ka hoʻomaha ʻole, ka luhi, pilikia i ka noonoo, irritability, muscle haʻalulu, a me ka hiamoe pilikia. Hoʻomaopopo ka haʻawina ʻoiai ua nānā ʻia ka noiʻi mua inā pili a ʻaʻole paha ka hopohopo i ka make mua ʻana mai nā maʻi nui (ʻo ia hoʻi ka maʻi kanesa), ʻaʻole i kūlike nā hopena. (Eia ke kumu e hooki ai ʻoe i ka ʻōlelo ʻana he hopohopo kou inā ʻaʻole ʻoe.)

No ka nānā ponoʻana, ua nānā nā mea noiʻi i nāʻikepili i nā maʻi me GAD i make pū i ka maʻi kanesa, i hōʻiliʻiliʻia ma keʻano he mahele o kahi noiʻi mua. Ua ʻike lākou he mau kāne me ka pīhoihoi ka papalua ka pilikia o ka make ʻana i ka maʻi kanesa. Kupanaha, ʻaʻole i ka pilina like no nā wahine i kā lākou ʻikepili, ʻoiai ʻo ka poʻe noiʻi e ʻōlelo nei e hoʻāʻo hou e hōʻoia i ka paʻa.

"ʻAʻole hiki iā mākou ke ʻōlelo i ke kumu o kekahi," wahi a ka mea noiʻi alakaʻi ʻo Olivia Remes ma ka European College of Neuropsychopharmacology Congress (ECNP). "He mea hiki ke loaʻa i nā kāne me ka hopohopo ke ola a i ʻole nā ​​​​mea pilikia ʻē aʻe e hoʻonui ai i ka maʻi kanesa ʻaʻole mākou i helu piha." Ua kamaʻilio pū ʻo Remes e pili ana i ka pono o ka poʻe i ka poʻe noiʻi mana, nā luna aupuni, a me nā kauka-e nānā hou i nā maʻi pīhoihoi. "ʻO ka heluna nui o ka poʻe e luhi ʻia e ka hopohopo, a ʻo nā hopena e pili ana i ke olakino ka nui," i ʻōlelo ʻo ia. "Me kēia haʻawina, hōʻike mākou he ʻoi aku ka hopohopo ma mua o kahi ʻano pilikino wale nō, akā, he maʻi ia e pili pū ana me ka pilikia o ka make mai nā kūlana, e like me ke kanesa." (E pili ana: Hiki i kēia hoʻāʻo ʻino ke wānana i ka hopohopo a me ke kaumaha ma mua o kou hōʻike ʻana i nā hōʻailona.)

ʻO David Nutt, he polofesa ma ke Kulanui Imperial ʻo ia ka mea i holo i kahi keʻena lapaʻau ʻo UK e loea ana i ka maʻi pīhoihoi, i ʻōlelo ʻaʻole pūʻiwa nā hopena iā ia. "ʻO ke kaumaha nui e ʻeha ai kēia poʻe, pinepine i kēlā me kēia lā, pili pinepine ʻia me ka nui o ke kaumaha o ke kino e pili ana i ka hopena nui ma nā hanana physiological, e like me ka nānā ʻana o nā pale maʻi maʻi."

No laila, ʻoiai ʻo nā hopena koʻikoʻi o kēia haʻawina e pili ana i nā kāne, he mea kānalua ʻole ʻo ka hopohopo (a me nā pilikia olakino ʻē aʻe, no ia mea) pono e noʻonoʻo nui ʻia e like me nā pilikia olakino maʻamau. A inā ʻoe hopohopo e pili ana i kēia loulou ma waena o ka hopohopo a me ka maʻi ʻaʻai, maopopo e ʻike nā mea kākau noiʻi aia paha kekahi mau ʻano nohona ʻē aʻe e pili ana, ʻoiai ʻo ka poʻe e hopohopo nui nei e hoʻowalewale iā lākou iho me nā mea i hiki ke kōkua pū i ka maʻi ʻaʻai. (nānā: ka paka a me ka waiʻona). He mea nui nō hoʻi e hoʻomanaʻo i kēia noiʻi kikoʻī wale nō e pili ana iā GAD, no laila ʻaʻohe kumu koke o ka hopohopo inā he ʻano hopohopo kāu (e like me ka hopohopo a me ka hopohopo pili kaiaulu) ʻOiaʻiʻo, ʻoi aku ka nui o ka noiʻi ʻana, akā ʻo kēia haʻawina he ʻanuʻu i ke ala kūpono i ka ʻike ʻana i ka pilina ma waena o ke kaumaha, ka hopohopo, a me ka maʻi.

I kēia manawa, inā ʻoe e ʻimi nei i ka hoʻohaʻahaʻa ʻana, e hoʻāʻo i kēia mau mea hoʻohaʻahaʻa hopohopo no nā pahele hopohopo maʻamau a me kēia mau ʻaila koʻikoʻi no ka hopohopo a me ka hoʻomaha pilikia.

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