Nā Kaha Kiʻi 6 e hakakā ana i ka mumū

Anter

• 1. Ke kī ʻōmaʻomaʻo (Camellia sinensis L.)
• 2. basil hoʻāno (Ocimum sancum)
• 3. Turmeric (Curcuma longa)
• 4. Ginger (Zingiber officinale)
• 5. Rose hip (Rosa canina)
• 6. Fennel (Foenikulum vulgare Mill)
• Nā ʻōlelo aʻoaʻo a me nā akahele no nā mea inu kī
• Brew i kahi kīʻaha ʻoi aku ka maikaʻi
• E akahele i ka maikaʻi a me ka nui o kāu kī
• Ke laina lalo

ʻO nā mea kanu, nā mea kanu, a me nā mea ʻala i hoʻohana ʻia me ka lāʻau no nā kenekulia.

Loaʻa iā lākou nā mea kanu kanu ikaika a i ʻole nā ​​phytochemical e hiki ke pale aku i ka hōʻino ʻana o ka oxidative i kāu mau hunaola a hoʻoliʻiliʻi i ka mumū.

Ma muli o kā lākou anti-inflammatory waiwai, hiki i kekahi mau mea kanu ke hōʻoluʻolu i ka ʻeha i hoʻokumu ʻia e ka mumū. Hiki iā lākou ke kōkua i ka mālama ʻana i kekahi mau maʻi i hoʻomaka ʻia e ia.

ʻO ka inu ʻana i ke kī i hana ʻia mai kēia mau mea kanu, nā mea kanu, a me nā mea ʻala he ala maʻalahi ia e hauʻoli ai i kā lākou keu pono.

Eia nā teas mana 6 e hakakā i ka lī.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Ke kī ʻōmaʻomaʻo (Camellia sinensis L.)

Hele mai ka tī ʻōmaʻomaʻo mai ka lāʻau like me ke kī ʻeleʻele, akā hana ʻokoʻa ʻia nā lau, e ʻae iā lākou e mālama i ko lākou kala ʻōmaʻomaʻo.

ʻO nā mea hoʻolauleʻa olakino i ke kī ʻōmaʻomaʻo i kapa ʻia he polyphenols, a ʻo ka epigallocatechin-3-gallate (EGCG) ka mea mana loa ().

Loaʻa i ka EGCG nā waiwai anti-inflammatory i hiki ke kōkua i ka hōʻoluʻolu ʻana i kekahi o nā lapalapa ahi e pili ana i nā maʻi ʻōpū (IBD) e like me ka maʻi o Crohn a me ka ulcerative colitis (,).

I ke aʻo ʻana he 56 lā i ka poʻe me ka maʻi ulcerative colitis i pane ʻole i ka lāʻau maʻamau, ʻo ka hoʻomaʻamaʻa ʻana me kahi lāʻau i hoʻokumu ʻia me EGCG i hoʻomaikaʻi ʻia nā hōʻailona e 58.3%, ke hoʻohālikelike ʻia me ka hoʻomaikaʻi ʻole o ka hui placebo ()

ʻO ke kī ʻōmaʻomaʻo pū kekahi e hoʻēmi i nā kūlana hoʻoneʻe e like me ka maʻi puʻuwai, Alzheimer, a me kekahi mau maʻi ʻaʻai ().

No ka hoʻomaʻamaʻa ʻana i ke kī ʻōmaʻomaʻo, kūlia i kahi ʻeke a i ʻole nā ​​lau kī kīleo i loko o ka infuser kī no ʻelima mau minuke. Hoʻomaʻu maikaʻi ʻia ʻo Matcha kaola i ka lau ʻōmaʻomaʻo ʻōmaʻomaʻo, a hiki iā ʻoe ke hoʻowali i kahi puna i loko o ka wai wela a waiū paha.

ʻOiai palekana ka kī ʻōmaʻomaʻo e ʻai no ka hapa nui o ka poʻe, loaʻa ka caffeine i loko, kahi e hopena ai i ka hiamoe maikaʻi ʻole i kekahi poʻe. Hoʻohui, inu i ka nui o kēia mea inu hiki ke kāohi i ka lawe ʻana o ka hao ().

Hoʻohui ʻia, hiki i nā mea hoʻohui i ke kī ʻōmaʻomaʻo ke launa pū me kekahi mau lāʻau, e like me ka acetaminophen, codeine, verapamil, nadolol, tamoxifen, a me bortezomib, no laila e nānā me kāu kauka olakino - keu hoʻi inā inu nui ʻoe ().

Inā makemake ʻoe e hoʻāʻo i kahi tī ʻōmaʻomaʻo, hiki iā ʻoe ke loaʻa ia ma kahi a ma ka pūnaewele paha. Loaʻa ākea ka pauka Matcha.

Hōʻuluʻulu Manaʻo ʻO nā ʻōmaʻomaʻo a me nā matcha ke kumu o ka anti-inflammatory polyphenol EGCG, kahi e hōʻemi ai i ka mumū a me nā ʻōuli e pili ana me nā IBD a me nā ʻano maʻi ʻē aʻe e hoʻoulu ʻia e ka mumū.

2. basil hoʻāno (Ocimum sancum)

ʻIke ʻia e kona inoa Hindi tulsi, basil laʻa kahi mea kanu ulu mau i India a me Hikina Hema Asia. I ka lāʻau Ayurvedic, ʻike ʻia ʻo ia ka "incomparable one" a me ka "mōʻī wahine o nā mea kanu" ma muli o ka laulā o nā waiwai e hoʻolaha nei i ke olakino.

Ua kapa ʻia ia me he lau nahele adaptogenic i kahi lāʻau lapaʻau ʻē aʻe, manaʻo ʻia ka basil hemolele e kōkua i kou kino e kūʻē i ka naʻau, ke kaiapuni, a me ke koʻikoʻi metabolic. ʻO nā kumu kumu pinepine kēia o ka hoʻohaunaele e alakaʻi ai i nā maʻi maʻi mau ().

Ua ʻike nā holoholona a me nā noiʻi kanaka he basil hemolele nā ​​anti-inflammatory waiwai e hoʻoliʻiliʻi i ke kō kō, ka kolesterol, a me nā pae kaomi koko ().

Hoʻohui paha nā hui i nā lau a me nā ʻanoʻano o ka mea kanu basil hemolele i nā pae waikawa uric, e hōʻemi ana i ka ʻeha i hopena ʻia mai nā kūlana inflammatory e like me ka gout a me ka rheumatoid arthritis ().

Ke hakakā nei kekahi o nā hui basil hemolele i ka mumū ma ka pāpā ʻana i ka cox-1 a me nā cox-2 enzyme, kahi e hoʻopuka ai i nā hui pūpū a hoʻonāukiuki i ka ʻeha, pehu, a me ka mumū ().

Loaʻa ka basil hemolele a i ʻole ka tī tulsi ma nā hale kūʻai meaʻai kūlohelohe a me ka pūnaewele. E hoʻomoʻa iā ia, e hoʻohana i nā lau a i ʻole ʻeke ʻeke a e ʻūlū ia no ʻelima mau minuke.

Pono e palekana ka tī ʻo Tulsi no ka inu ʻana o ka hapanui o kēlā me kēia lā.

Hōʻuluʻulu Manaʻo ʻO ka basil hemolele, a i ʻole ka tulsi, hiki i ke kī ke hakakā i ka hoʻowahāwahā a hoʻoliʻiliʻi i ka ʻeha mai ka gout, arthritis, a me nā kūlana hoʻāla ʻē aʻe. Hiki iā ia ke hoʻohaʻahaʻa i kāu kōkōlō, kō kō, a me nā pae o ke koko.

3. Turmeric (Curcuma longa)

ʻO Turmeric kahi mea kanu pua me kahi aʻa e ʻai a i ʻole rhizome e hoʻomaloʻo pinepine ʻia a hana ʻia i mea ʻala. Hiki ke ʻili ʻia a miko hoʻi ke aʻa.

ʻO ka mea hana i ka turmeric ka curcumin, kahi hui melemele i ʻike ʻia no nā pono olakino he nui. Hoʻoemi ia i ka mumū a me ka ʻeha ma ke keʻakeʻa ʻana i kekahi o nā ala i alakaʻi ʻia i kēia ʻano ().

Ua aʻo ʻia ʻo Turmeric a me curcumin no ko lākou hopena ma nā maʻi kūpilikiʻi mau e like me ka rheumatoid arthritis, IBD, a me nā maʻi puʻuwai. Hiki iā lākou ke hōʻoluʻolu i ka ʻeha hui pū me ka ʻehaʻeha a me ka ʻeha ma hope o ka hoʻoikaika kino - nā kumu ʻelua e ka mumū (,,).

I kahi aʻo 6 mau lā i ka poʻe me ka ʻeha a me ka mumū mai ka osteoarthritis, e lawe ana i ka 1,500 mg o curcumin i nā mahele i hoʻokaʻawale ʻia he 3 mau manawa i kēlā me kēia lā e hōʻemi nui i ka ʻeha a hoʻomaikaʻi i ka hana o ke kino, hoʻohālikelike ʻia me kahi placebo ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i 20 mau kāne hana i ka lawe ʻana i 400 mg o curcumin e hoʻēmi i ka ʻeha o ka mākala a me nā hōʻino o nā mākala ma hope o ka hoʻoikaika kino, hoʻohālikelike ʻia me kahi placebo ().

Eia nō naʻe, ua hoʻohana kēia mau noiʻi i nā lāʻau nui o curcumin paʻa, no laila ʻaʻole maopopo inā loaʻa ka hopena like i ka inu ʻana i ka timer turmeric ().

Inā makemake ʻoe e hoʻāʻo i ka timer turmeric, e hoʻomoʻa i 1 teaspoon o ka turmeric pauka a i ʻili ʻia paha, a me ka aʻa ʻōmole grated i loko o kahi ipu me 2 mau kīʻaha (475 ml) o ka wai ma kahi o 10 mau minuke. A laila kānana i nā mea paʻa a hoʻohui i ka lemon a i ʻole ka meli e ʻono.

Hoʻopili maikaʻi ʻia ʻo Curcumin me kekahi pepa ʻeleʻele, no laila e hoʻohui i kahi pinch i kāu tī ().

Hōʻuluʻulu Manaʻo ʻO Curcumin, ka mea hana i ka turmeric, hiki ke hoʻokuʻu i ka mumū a me ka ʻeha ke lawe ʻia i nā kaha nui. Eia nō naʻe, maopopo ʻole inā e like ka hopena o ka nui o ka tī turmeric.

4. Ginger (Zingiber officinale)

Ma o 50 mau ʻano ʻāpana antioxidant ʻē aʻe i ʻike ʻia i ka ginger. ʻO ka hapa nui o lākou e hoʻoliʻiliʻi i ka hana ʻana o nā cytokine, nā mea pro-inflammatory i kou kino ().

I loko o kahi hebedoma hebedoma he ʻumikūmālua mau kānaka me ka maʻi diabetes, e lawe ana i 1,600 mg o ka ginger i kēlā me kēia lā e hoʻēmi i ke kō kō kōkō, ka nui o nā kolukala, nā triglycerides, a me nā kaha kuni koko, e like me ka protein C-reactive (CRP), i hoʻohālikelike ʻia me kahi placebo ().

Pēlā nō, e lawe ana i ka 1000 mg o ka laulau i kēlā me kēia lā no 3 mau mahina i hoʻohaʻahaʻa nui ʻia i nā hōʻailona inflammatory i ka poʻe me ka osteoarthritis ().

Eia nō naʻe, ua hoʻohana ʻia kēia mau noiʻi i nā lāʻau kiʻekiʻe o ka luʻulu - ʻaʻole kī kī. No laila, maopopo ʻole inā e like ka hopena o ka inu ʻana i ke tī kole.

Ma muli o ka ʻono a me ka ʻono iki, hana ka ginger i kahi kī ʻono. Simmer 1 punetēpō o ka wai ʻohi hou, ihi ʻia a i ʻole 1 teaspoon o ka waiū pauka me 2 mau kīʻaha (475 ml) o ka wai. Kuhi ʻia ma hope o 10 mau minuke, a ʻoliʻoli me ka lemon a me ka meli.

Hōʻuluʻulu Manaʻo Loaʻa i ka luʻi nā mea hoʻohui i ka hana o nā mea pro-inflammatory i kou kino. Loaʻa iā ia nā pono no ke kō kō a me nā pae kolesterol a hiki ke hōʻemi i ka ʻeha e pili ana i ka maʻi arthritis a me ka mumū.

5. Rose hip (Rosa canina)

ʻO nā pūhaka rose ka ʻulaʻula, a pōʻai, nā huaʻai pseudo ʻai e waiho ʻia ma hope o ka lilo ʻana o kahi pua rose i kāna pua.

Ua hoʻohana ʻia lākou ma ke ʻano he lāʻau lapaʻau no ka mea ʻoi aku ma mua o 2000 mau makahiki, no ka mea piha lākou me nā antioxidants, me beta carotene a me nā huaora C a me E (14).

Loaʻa i nā pūhaka Rose nā phenolic compound, he mana anti-inflammatory anti-inflammatory ikaika e pale i kāu mau pūnaewele mai ka hōʻino ().

Hōʻike nā noiʻi e hoʻemi ana ka pauma rosehip i ka ʻeha a me nā ʻōuli ʻē aʻe e pili ana i ka rheumatoid arthritis ma o ka palena ʻana i ka hana ʻana o nā kemika cytokine pro-inflammatory ().

ʻO nā pūhaka Rose kekahi i loko o nā momona momona e like me nā triterpenoic acid, ursolic acid, oleanolic acid, a me ka asam betulinic. Keakea nei kēia i nā enzyme cox-1 a me cox-2, kahi e hoʻonāukiuki ai i ka mumū a me ka ʻeha ().

E hana i ke kī rosehip, hoʻohana ma kahi o 10 holoʻokoʻa, hou a i ʻole hoʻomaloʻo i nā hiʻupuʻu rose a mash a haki paha iā lākou. E kāwili iā lākou me kahi o 1 1/2 mau kīʻaha (355 ml) o ka wai wela loa (ʻaʻole e hoʻolapalapa) a hoʻokuʻu iā lākou no 6-8 mau minuke. Hoʻopili i ka mea inu e hemo i nā mea paʻa a hoʻohui i ka meli inā makemake ʻia.

He kala ʻulaʻula-ʻākoʻako ko Rosehip kī a me nā memo pua.

Hōʻuluʻulu Manaʻo Hōʻike nā noiʻi e kū ana ka pūhaka rose i ka hoʻohaʻahaʻa ʻana i nā kemika pro-inflammatory a kāohi i ka cox-1 a me 2 mau ʻenemi, kahi e hoʻoulu ai i ka mumū a me ka ʻeha.

6. Fennel (Foenikulum vulgare Mill)

Hoʻohālikelike pinepine ʻia ka ʻono o nā hua a me ka ʻāpuʻu mai ka mea kanu fennel Mediterania i ke ʻano o ka licorice a me ka anise. No laila inā he peʻa ʻoe i kēia mau mea, hana ʻo fennel i kahi tī ʻono pū kekahi e hakakā pū ana hoʻi me ka mumū.

E like me nā pūhaka rose, piha ka fennel i nā hui phenolic anti-inflammatory. ʻO kekahi o nā mea hana nui he ca acidoylquinic acid, rosmarinic acid, quercetin, a me kaempferol ().

Kuhi kekahi mau noiʻi e hoʻoliʻiliʻi paha ka fennel i ka ʻeha, keu hoʻi i ka ʻeha e pili ana i ka menstruation, a ma muli paha o nā pūnaʻi anti-inflammatory ikaika.

Ua hōʻike kahi noiʻi 3 lā i 60 mau wahine ʻōpio i ka hoʻomaʻamaʻa ʻana me 120 gram o ka fennel extract i kēlā me kēia lā e hōʻemi nui i ka ʻeha menstrual, ke hoʻohālikelike ʻia me kahi placebo ().

Maʻalahi ka hana ʻana o Fennel tea me nā hua fennel mai kāu ʻūlū ala. E ninini i 1 kīʻaha (240 ml) o ka wai e hoʻolapalapa ana ma kahi o 2 teaspoons o nā hua fennel i paopao ʻia a kuʻi lākou i kahi o 10 mau minuke. Hoʻohui i ka meli a mea momona inā makemake ʻoe.

Hōʻuluʻulu Manaʻo ʻO ka tii Fennel, i hana ʻia mai ka mea ʻono i ʻono i ka laikini, hiki ke hoʻomaha i ka ʻeha ma muli o kāna anti-inflammatory waiwai.

Nā ʻōlelo aʻoaʻo a me nā akahele no nā mea inu kī

Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo ai.

Brew i kahi kīʻaha ʻoi aku ka maikaʻi

Ke hoʻomoʻa ʻana i kahi kīʻaha hou, e hoʻohana i nā lau leʻaleʻa me kahi infuser kī ma mua o kahi ʻeke tī inā hiki. Ua ʻike ʻia kahi noiʻi e pili ana i nā antioxidant i ke kī i ka mālama ʻia ʻana o ka lau lau momona e komo i loko o nā anti-inflammatory anti-inflammatory ma mua o nā ʻeke kī (18).

ʻO ka hoʻopaʻa like ʻana i hōʻike ʻia i ka wā e inu kī tī ana, lōʻihi ka lōʻihi o 5 mau minuke e lawe mai i ka 80-90% o kāna ʻike antioxidant. ʻAʻole lawe kahi manawa steeping lōʻihi i kahi mea hou aku (18).

E hana a hoʻohui i nā tī ʻokoʻa a me nā mea kanu anti-inflammatory ʻē aʻe, nā mea ʻala e like me ke kinamona a me ke kāleka, a i ʻole nā ​​hua e like me ka lemon a me nā ʻalani ʻalani. Hana pū ka hapa nui o kēia mau mea i mea e hāʻawi ai i nā keu olakino hou aku ().

Mai poina i ka hana ʻia ʻana o ka tī mai nā mea kanu, hiki ke hōʻino a lilo paha i ko lākou ikaika i ka manawa. E hoʻohana mau i nā mea hou i ka hana ʻana i kāu tī.

E akahele i ka maikaʻi a me ka nui o kāu kī

ʻOiai hiki i nā kī ke kōkua i ka hakakā ʻana i ka mumū a hāʻawi i nā pono olakino ʻē aʻe, aia kekahi mau hopohopo e noʻonoʻo ai.

Mālama ʻia kekahi mau mea kanu kī me nā pesticides a me nā herbicides, no laila e hoʻāʻo e koho i nā ʻano kiʻekiʻe, nā meaola a i ʻole nā ​​pesticide-free.

ʻO kahi noiʻi e pili ana i nā pesticides i ka ti i lawe ʻia mai Kina i loaʻa i nā koena i 198 o 223 mau laʻana. I ka ʻoiaʻiʻo, he 39 koena i koe ma luna o nā palena palena nui o ka European Union (20).

Hoʻohui ʻia, pono e mālama i nā tī i loko o kahi pahu ea i kahi wahi pouli a maloʻo hoʻi. Inā ʻaʻole mālama pono ʻia, hiki iā lākou ke mālama i nā mycotoxins, kahi huahana kūpono ʻole mai kahi fungus e hiki ke ulu ma luna o kekahi mau meaʻai a loaʻa i ke kī ().

ʻO ka hope loa, hiki i kekahi mau ʻeke ke launa pū me nā lāʻau, nā mea hoʻopili, a i ʻole nā ​​mea kanu inā inu ʻoe i ka nui. E kūkākūkā i kāu kauka olakino inā ʻoe e hopohopo e pili ana i nā launa pū hiki ().

Hōʻuluʻulu Manaʻo E hoʻomoʻa i ke kīʻaha kī maikaʻi loa, e hoʻohana i nā mea hou a akahele hoʻi e pili ana i ka maikaʻi e hōʻalo ai i nā pesticides, herbicides, a me nā puna. Eia nō naʻe, e makaʻala i ka hoʻopili ʻana o nā hui i kekahi mau tī i kāu mau lāʻau.

Ke laina lalo

ʻO ka inu ʻana i ke kī kahi ala maʻalahi a ʻono hoʻi e leʻaleʻa ai i ka anti-inflammatory a me nā pono olakino ʻē aʻe o nā mea kanu, nā mea kanu, a me nā mea ʻala.

E hoʻāʻo e miki i kekahi o nā tī i helu ʻia ma luna, e laʻa me ka ʻōmaʻomaʻo, ka rosehip, ka luʻina, a me ka tī turmeric, e ʻohi ai i kā lākou pono kīnā ʻole a me nā hoʻoikaika olakino.

Me nā ʻano a me nā ʻono like ʻole e koho ai, ʻaʻohe mea kupanaha ke kī ʻo kekahi o nā mea inu i makemake nui ʻia a puni ka honua.