Pono ʻoe e hopohopo e pili ana i ka lepo e pili ana i kou ʻili?

Anter

• Kali, no ke aha ka maikaʻi ʻole o ka lepo no kou ʻili?
• Pehea e hoʻopau ai i kekahi pohō e pili ana i ka lepo
• Nānā no

Inā ʻoe e noho ana i ke kūlanakauhale a hoʻolilo paha i kou manawa ma waena o ka ea o ka ʻāina, hiki i ka waho ke hāʻawi i ka ʻeha o ka ʻili — a ʻaʻole wale no ka lā. (E pili pū ana: 20 Nā huahana o ka lā e kōkua i ka pale ʻana i kou ʻili)

"Hiki i ka lepo ke hoʻoulu i ka hōʻino radical manuahi ke waiho ʻia ma ka ʻili," wahi a Joshua Zeichner, M.D., ka luna hoʻokele no ka noiʻi cosmetic a me ka clinical in dermatology ma ka Mount Sinai Hospital ma New York City. Hoʻokahi aʻo i paʻi ʻia ma kaNūpepa o ka Investigative Dermatology hōʻike ʻia kēlā mea ʻeleʻele—a.k.a. lepo — ke kumu o ke kaumaha oxidative i ka ʻili. (E nānā pū: ʻO ka ʻĀina āu e hanu nei i kou ʻenemi nui loa o kou ʻili?)

I kēia manawa, ke lele nei nā māka i kēia manaʻo a hana i kahi litany o nā huahana me nā hoʻopiʻi anti-dust ma ka lepili. Akā pono ʻoe e hoʻokomo i kahi hana mālama ʻili hou? Eia ka mea e pono ai ʻoe e ʻike.

Kali, no ke aha ka maikaʻi ʻole o ka lepo no kou ʻili?

ʻO ka haumia o ka ea a me ka lepo e hiki ke hoʻonui i ka discoloration, breakouts, dullness, a me eczema, wahi a Debra Jaliman, M.D., ke kaukaʻi kōkua o ka dermatology ma ke kula ʻo Icahn School of Medicine ma Mount Sinai, a me ka mea kākau oNā Rula o kaʻili: Nā mea huna kālepa mai kahi Top Dermatologist o New York. "Hiki iā ia ke hoʻoulu i ka mumū," e like me ka ʻulaʻula, ka huhū, a me ka hoʻonui ʻana i ka naʻau no ka ʻili. (E pili ana: E ʻike pehea e hoʻopilikia ai ka pollution i kāu hoʻomaʻamaʻa)

E hoʻomanaʻo, ʻoiaʻiʻo, ʻokoʻa ka mea ʻala ma muli o kou wahi e noho ai, ʻoiai inā ʻoe e noho ana ma ke kūlanakauhale a i ʻole ke kuaʻāina. ʻO ka mea kupanaha, e like me ka CDC i ʻike ai, ʻike pinepine nā kalana kuaʻāina i nā lā maikaʻi ʻole maikaʻi ʻole ma mua o nā kalana metropolitan nui.

Pehea e hoʻopau ai i kekahi pohō e pili ana i ka lepo

"He mea nui ka holoi ʻana i kou maka ma mua o ka moe ʻana no ka wehe pono ʻana i ka lepo, ka ʻaila, ka make-up, a me nā mea ʻala i hōʻiliʻili ʻia i ka lā," wahi a Kauka Zeichner.

E kiʻi i kahi hoʻomaʻemaʻe like ʻO Isoi ʻIli Hoʻomaʻemaʻe Anti-Dust Foam (Buy It, $35, amazon.com), nona nā waiwai hoʻoluʻolu i ka ʻili mai ka ʻaila calendula, hyaluronic acid, a me ka glycerin, ʻo ia mau mea a pau e hoʻomaʻemaʻe i ka ʻili a hiki ke kōkua i ka pale ʻana i ka huhū.

ʻO kekahi ala nui e pale ai i ka ʻili mai ka hōʻino kūpilikiʻi manuahi i hoʻokumu ʻia e ka lepo a me ka haumia, e like me kā Dr. Jaliman, e hoʻohana i nā huahana i hoʻouka ʻia me nā antioxidants. "ʻO ka hapanui o nā huahana i kapa ʻia he anti-haumia i loko o ia mea he antioxidants," i ʻōlelo ai ʻo ia, "e hoʻopakele ai i ka pale ʻana i ke kaiapuni a hoʻomaikaʻi i ke ʻano o nā laina maikaʻi a me nā ʻākala a me nā ʻano holoʻokoʻa o ka ʻili." (Related: Eia ke ʻano e pale ai i kou ʻili mai ka pōʻino Radical manuahi)

Paipai ʻo Kauka Jaliman e nānā i nā formulate i loaʻa ka lāʻau C, resveratrol, a me / a i ʻole niacinamide no ka hoʻohana maʻamau. E hoao Kauka Jart V7 Antioxidant Serum (Kūʻai, $ 58, sephora.com) a i ʻole ka Inoa Inoa Niacinamide (Kūʻai, $ 7, sephora.com).

Hiki ke kōkua nā minerale e like me ka magnesium, zinc, a me ke keleawe. ʻO ka magnesium a me ka zinc temper mumū a kōkua i ka mālama ʻole ʻana i nā pores, wahi a Dr. Jaliman. Kiʻi no ʻOiaʻiʻo Serum Mineral Booster Serum (Buy It, $25, ulta.com), nona ka hui ʻana o nā mea ʻekolu.

Manaʻo pū ʻo Kauka Jaliman i ka hoʻohana ʻana i kahi huahana i loaʻa i ka exopolysaccharide, kahi mea i loaʻa i nā microorganisms moana e "pale i kou ʻili mai nā hopena o waho e hiki ke hōʻino i kona ʻano a me kona helehelena." E ho'āʻo i ka mea hou Kauka Sturm Anti-Polution Drops (Kūʻai iā, $ 145, sephora.com), ʻo ia hoʻi kahi chockfull o nā antioxidant mahalo i ka hoʻohui ʻana o nā ʻano koko. (E pili ana: E ʻike pehea e pili ai ka pollution i kou lauoho a me ke ola ʻili poʻo)

ʻO ka nūhou maikaʻi no kāu pēke: ʻO kēia ʻano anti-lepo mālama ʻili kahi ʻāpana wale nō o ke ʻano anti-haumia, no laila ʻaʻole ʻoe e pono i kahi arsenal hou o nā huahana. Inā loaʻa iā ʻoe kahi maʻamau mālama ʻili holoʻokoʻa - piha me kahi mea hoʻomaʻemaʻe, serum antioxidant, a me ka pale lā - ke pale nei ʻoe i kou ʻili mai ka pōʻino o ke kaiapuni, me ka haumia ea a me ka lepo. Inā 'aʻole? E noʻonoʻo i kēia i kou hoʻoikaika ʻana i kāu pāʻani mālama ʻili, ʻoiai inā ʻoe e noho ana ma ke kūlanakauhale.

Nānā no