Anorexia ʻalekohola: he aha ia, pehea e ʻike ai a me ka mālama ʻana

Anter

• Pehea e ʻike ai
• He aha ka mea e hiki ai i kēia maʻi maʻi
• Pehea e hana ai i ka lāʻau

Anorexia ʻalekohola, i ʻike ʻia pū kekahi ʻona ʻona, he maʻi ʻai ia e inu ai ke kanaka i nā mea inu ʻona ma kahi o ka meaʻai, i mea e hōʻemi ai i ka nui o nā calorie i lawe ʻia a no laila lilo ka paona.

Hiki i kēia maʻi ʻai ke alakaʻi i ke ʻano o ka anorexia maʻamau a i ʻole bulimia, me ka ʻokoʻa ma kēia hihia lawe ke kanaka i nā mea inu ʻona e hoʻoliʻiliʻi i ka manaʻo o ka pōloli a no ke kumu o ka nausea a me ka nausea, kaohi ʻana i ka nui o nā meaʻai hiki iā ia ke ʻai.

Hoʻohui, ʻoiai nā mea inu ʻona he mea kāohi i ka ʻōnaehana ʻōnaehana waena, kaomi pū lākou i ka ʻehaʻeha no ka ʻoluʻolu ʻole me ko lākou helehelena, ke hana nei i kēia mau hihia ma ke ʻano he 'valve valve' no nā manaʻo.

Pehea e ʻike ai

Ma waho aʻe o ka nānā ʻana i ka lahilahi, aia kekahi mau hōʻailona kikoʻī e lawelawe i ke kuhi i ke alo o kēia maʻi ʻai. No laila, he mea maʻamau ia no ke kanaka me ka anorexia ʻona e:

• E nānā i ke aniani a ʻike iā ʻoe iho momona a hoʻopiʻi mau paha e pili ana i ke kaumaha;
• Hōʻole e ʻai no ka makaʻu i ka loaʻa ʻana o ke kaumaha a i ʻole ka makaʻu mau i ka loaʻa ʻana o ke kaumaha;
• Loaʻa ka ʻai liʻiliʻi a ʻaʻole paha.
• E hoʻohaʻahaʻa loa iā ʻoe iho a hana maʻalahi i nā hoʻomākeʻaka maikaʻi ʻole e pili ana i kou kino;
• ʻAi iki a ʻai ʻole a inu nui i ka waiʻona, inu pinepine;
• E kaukaʻi i ka inu wai ʻona;
• E maʻa mau i ka papaʻai a helu paha i nā calorie o nā meaʻai āu e ʻai ai;
• E lawe i nā lāʻau a i ʻole nā ​​mea hoʻopihapiha e lilo ke kaupaona, ʻoiai ʻaʻole pono, e like me diuretics a me nā laxatives;
• Hana i nā hana hoʻoikaika kino maʻamau me ka manaʻo o ka lilo ʻana o ka paona, a ʻaʻole e kiʻi a loaʻa a loaʻa ka nui o nā mākala.

Hōʻike kēia mau mea āpau i hewa paha kekahi mea, a laila koi ʻia e ʻike ʻia ke kanaka e ka loea. ʻO ka poʻe e ʻeha mai kēia ʻano syndrome meaʻai e hoʻāʻo e hūnā i ka pilikia a, no laila, ʻaʻole maʻalahi ka ʻike mua ʻana i nā hōʻailona hōʻailona.

ʻO ka pinepine, pili pinepine ka anorexia ʻona me ka bulimia, kahi maʻi ʻai ʻē aʻe e alakaʻi ai i ka lahilahi loa. ʻIke i nā ʻokoʻa nui ma waena o kēia mau maʻi.

He aha ka mea e hiki ai i kēia maʻi maʻi

ʻO nā kumu i hiki ke alakaʻi i ka hoʻomaka ʻana o ka anorexia ʻona hiki ke lilo i mau mea, a ʻo ka hapa nui pū kekahi.

• Loaʻa i kahi hana koʻikoʻi a i ʻole ke kia ʻana i ke kino: e like me nā ʻoihana hoʻohālike;
• E ʻeha mai ke kaumaha a hopohopo paha: kumu lākou i ke kaumaha nui, nā makaʻu mau a me nā insecurities hiki ke alakaʻi i ke ʻano o nā maʻi ʻai;
• E ʻeha i ka ʻohana mai nā ʻohana a me nā hoaaloha e lilo kaupaona.

ʻO kēia kekahi o nā kumu nui ke kuleana no ka hiʻona o ka hapa nui o nā maʻi ʻai, akā aia kekahi mau mea ʻē aʻe, no ka mea hiki i nā kumu maoli ke ʻokoʻa i kēlā me kēia kanaka.

Pehea e hana ai i ka lāʻau

ʻO ka mālama ʻana no ka anorexia ʻona me ka hoʻōla e hoʻopau ai i ka hōʻalo i nā mea inu ʻona a hoʻomaikaʻi i ka lawena i ka meaʻai a me kaʻae ʻana i ke kino. I kekahi mau hihia, pono paha e lawe i nā mea hoʻopiha meaʻai e hoʻolako i ka hemahema o ke kino.

Hoʻohui, pono pinepine i kahi lāʻau no ke kaumaha a me ka hopohopo, a aia pū paha me ia.

I nā hihia ʻoi loa, hiki i ka maʻi ke ulu a lilo i ʻano anoxia a i ʻole bulimia, a i kēia mau hihia e mālama ʻia i kahi haukapila a i ʻole nā ​​keʻena lapaʻau i loea i nā maʻi ʻai, no ka mea he pono i ka haukapila no ka ukali no 24 hola. .

Hoʻomaopopo mau ʻia ka mālama ʻana me nā kau ʻana me ka psychologist, no ka mea, me kēia kōkua wale nō e hiki ai i ke kanaka ke hoʻōla i ka maʻi maʻi, e aʻo e makemake i kona helehelena a e ʻike i kona kino maoli.

I loko o kēia anuu, he mea nui ke kākoʻo o ka ʻohana a me nā hoaaloha, no ka mea, he mau mahina a mau makahiki paha ka lōʻihi o ka mālama ʻana i kēia maʻi, a ua paipai pinepine ʻia e hui pū me nā hui kākoʻo e like me Alcoholics Anonymous no ka laʻana.