ʻO ke Anatomy o kahi kīʻaha kūpono

Anter

• Nānā no

Aia ke kumu i piha ai kāu hānai Instagram i nā kīʻaha olakino nani a ʻono ke nānā aku (nā kīʻaha smoothie! Nā kīʻaha Buddha! nā kīʻaha burrito!). 'A'ole no ka mea he photogenic ka mea'ai i loko o ke pola. "He hōʻailona nā kīʻaha i ke aloha, ka ʻohana, a me ka hōʻoluʻolu," wahi a Andrea Uyeda, nona ka hale ʻaina LA, ediBOL, e pili ana i ka manaʻo. Hoʻokumu ʻia kāna mau kīʻaha i nā meaʻai a ka ʻohana o kona wā kamaliʻi: nā kīʻaha i hoʻopiha ʻia me ka laiki Kepanī a kāpī ʻia me nā mea hana hou i lawe mai i nā ʻono a me nā ʻano like ʻole, nā mea āpau e pili ana i nā kau. ʻO ka mea pōmaikaʻi, ʻo kā lākou ʻano hui like ʻole e hana i ka hoʻolālā ʻana i kāu kīʻaha ponoʻī. (E like me kēia mau meaʻai maʻalahi no nā kīʻaha kakahiaka.) E hahai wale i nā ʻōlelo aʻoaʻo kiʻekiʻe a Uyeda.

​

E koho i ka Poʻa Pono

ʻO ka mea nui e pili ana i ka ʻai ʻana i ke kīʻaha, wahi a Uyeda, ʻo ia ka mea e hāʻawi iā ia iho i ka waiho ʻana i nā mea ʻono a me nā mea ʻono, no laila ke ʻeli ʻoe i loko, hiki iā ʻoe ke loaʻa i kahi nahu i hoʻopiha ʻia me nā mea ʻono like ʻole, nā ʻano a me nā meaʻai. No ka loaʻa ʻana o kēlā ʻike, pono ʻoe i kahi pola hohonu, i ʻōlelo ʻo ia.

ʻOno i kēlā me kēia Element

ʻAʻole like me nā kīʻaha i nā wahi he nui, ʻaʻohe o nā kohu o ediBOL. ʻO ia no ka mea "kū kēlā me kēia mea ponoʻī iā ia iho, a ʻono a hoihoi hoʻi iā ia iho." A laila, ke hoʻohui ʻoe iā lākou, loaʻa iā ʻoe nā ʻano ʻono like ʻole, a ʻoluʻolu i kēlā me kēia nahu. No laila e hoʻomākaukau i kāu mau kumu (e hoʻāʻo i ka laiki, nā ʻōpala, nā ʻōmaʻomaʻo, a i ʻole nā ​​​​ramen anu), e hana (e noʻonoʻo i nā huaʻai a me nā lau ʻai kau), a me nā proteins (ʻiʻo, hua manu, iʻa, tofu) me ka noʻonoʻo. (E aʻo pehea e ʻai ai i ka hua manu!)

E mālama i nā mea like ʻole

ʻO ke kī i kahi pola hoihoi ka nui o nā ʻano. No laila e hoʻomanaʻo e hoʻopili i nā mea wela a me ke anuanu, kahi laulā o nā ʻano, a ʻekolu a ʻoi mau ʻono (ʻono, ʻawaʻawa, ʻawaʻawa, a pēlā aku.). E hoʻohana i nā marinades a me nā brines e hāʻawi i ka ʻono hohonu i kāu mau protein.

E noʻonoʻo i kāu mau meaʻai

ʻO ka mea nui e pili ana i kahi pola hiki iā ʻoe ke hoʻopilikino iā ia i kāu mau pono. ʻO Vegan? E hoʻohana i ka tofu ma luna ma mua o ka pipi. ʻAʻohe gluten? Kuapo i noodles no ka laiki. Hoʻomaʻamaʻa ikaika ma ka hale haʻuki? E hoʻohui i kahi protein. (E heluhelu hou aʻe e pili ana i The Best Protein-Eating Strategy for Weight Loss .) E noʻonoʻo e pili ana i ke koena o nā kalapona, ka momona, a me ka protein āu e makemake ai i kāu pāʻina i kou hoʻoholo ʻana i nā mea e hoʻokomo ai. A ma ka hoʻohana ʻana i ka nui o nā hua, e loaʻa iā ʻoe nā ʻano huaora a me nā minela.

Nānā no