Mea Kākau: Carl Weaver
Lā O Ka Hana: 21 Pepeluali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
Откровения. Массажист (16 серия)
Wikiō: Откровения. Массажист (16 серия)

Anter

ʻO ka hoʻomaka ʻana i kēlā me kēia makahiki hou me kahi hana ʻeleu a paʻakikī ke ala akamai e hoʻomākaukau ai iā ʻoe iho no nā mea e hiki mai ana. Hoʻololi ia i kou noʻonoʻo i kahi leʻaleʻa a me ka maikaʻi e nānā ana i kahi e hiki ai iā mākou āpau ke hoʻohana i kahi mea hou aku, ʻaʻohe mea o ka manawa o ka makahiki. ʻOiaʻiʻo, ʻo ke kau lā hoʻomaha e pili ana i ka pāʻina ʻana-kahi surefire ala e leʻaleʻa ai, ma ke ala-akā he hoʻomaʻamaʻa maikaʻi, hoʻoulu i ka hou i hiki ke manaʻo like maikaʻi! A ʻo wai e ʻōlelo ʻaʻole hiki iā ʻoe ke pāʻina ma hope?

Ua hoʻololi maoli ʻia nā holo mai nā ala e hoʻopaʻa i kāu mau mea maikaʻi loa ma ke alapiʻi a hiki i nā hanana i piha i ka hana e makemake ai ʻoe e noho i waho i ke ao a me ka pō. Inā ʻoe e ʻimi ana e hoʻomaka i ka 2017 me kahi bang a haʻalele i kekahi mau mile, a laila e hoʻāʻo i kekahi o kēia mau holo maikaʻi loa. Pili pū kekahi i ka pāʻina ʻana, ka mālama ʻana a me ka hulahula ʻana.


Ke kūlanakauhale ʻo Nu Ioka - Holo i ke aumoe

Inā ʻoe i loko o ka Apple Nui, akā ʻaʻole makemake ʻoe e pāʻina a lawe paha i kahi kiʻi piha confetti ma Times Square, a laila pono ʻoe e hana i ka New York Road Runners Midnight Run ma Central Park. Palekana (no ka poʻe e haʻohaʻo ana e pili ana i ka holo ʻana i ka pāka ma hope o ka pōʻeleʻele) a hele mai i kahi mile ʻehā mile. Hoʻomaka ke ahiahi me ka hulahula ʻana-no laila hiki iā ʻoe ke kiʻi i ka hoʻokūkū lole a me nā ahi hoʻohanohano. A laila helu ka poʻe holo i ke aumoe, a ukali ʻia e ka holo anuanu.

Portland, Maine - Dip and Dash

Hana e like me kahi bea polar me kēia duo a me ke duo! Pili ia i kahi holo leʻaleʻa 5K, ukali ʻia e ka hou ʻana i ka ʻAkelanika, a he 43 degere toasty kēia i kēia manawa. Ma hope, hiki iā ʻoe ke kiʻi i kahi pia pia manuahi ma ka pāʻina ma hope o ka pāʻina, no laila e lawe pono i nā lole ʻono.

Wichita, Kansas - Hangover Half-Marathon

Aloha mākou i ka inoa o kēia hui o nā holo: ka Hangover Half Series. Ke hoʻomaka nei ma NYE, ua loaʻa i ke kolu kahi hoʻonā i holo mua ʻia i ka lā, kahi 5K e holo ai ʻoe i 2017 (literal), a me 5K / hapalua marathon ma 9 i ka lā o ka Makahiki Hou - no laila ka monike "hangover". Inā hoʻopau ʻoe i ka marathon a i ʻole 5K ma ka lā 1, e loaʻa iā ʻoe nā paʻa lima o nā pale lima lima i hoʻopili ʻia me ka logo o ka heihei. A ʻo ka poʻe e hoʻokō i nā hanana ʻekolu, e loaʻa iā lākou kahi pullover i hoʻopaʻa ʻia a me nā uku ʻē aʻe.


Bolzano, ʻItalia - Holo ka Makahiki Hou

Manaʻo e like me kahi ʻano huakaʻi i 2017? ʻO ke poʻo i Italia ʻākau no ka Holo Holo o ka makahiki hou o BOclassic Raiffeisen. Loaʻa iā ia kahi holo leʻaleʻa 5K a i ʻole holo kaʻa kaʻa lima, kahi holo 1.25K a 2.5K no nā keiki, a me 5K a me 10K holo no nā wahine elite a me nā kāne. He hele ia no kekahi o nā kūkini maikaʻi loa o ka honua, no laila e leʻaleʻa ke hui pū ʻana a loaʻa kahi ʻono i ke ʻano o ka mea kiʻekiʻe.

Kapalakiko - Holo Kokoleka Hot

Inā ʻaʻole hiki iā ʻoe ke holo pololei ma Ianuali 1, a laila mai paʻakikī loa iā ʻoe iho! Inā ʻoe ma SF, aia kahi holo leʻaleʻa ma ka hale kūʻai: ka Hot Chocolate 5 a me 15K. ʻOiai ʻike ʻia ke kūlanakauhale no ka loaʻa ʻana o kahi hub pono e kipa aku ai no ka kokoleka Ghirardelli, kūpono wale ia e hiki ai iā ʻoe ke komo i kekahi koko koko epic, nā mea ʻai a me nā fondue ke pau. A ʻaʻole kēia wale nō ke kū-aia ka holo ma Atlanta, Dallas, Nashville, Las Vegas, Seattle a me nā mea hou aʻe ma ka papahana no 2017.


Kākau ʻia na Faith Cummings. Ua paʻi mua ʻia kēia pou ma ka blog a ClassPass, The Warm Up. He lālā ʻo ClassPass i kēlā me kēia mahina e hoʻopili iā ʻoe i ʻoi aku ma mua o 8,500 o nā studio hoʻoikaika kino maikaʻi loa ma ka honua. Ua noʻonoʻo paha ʻoe e hoʻāʻo? E hoʻomaka i kēia manawa ma ka Plan Base a loaʻa i ʻelima mau papa no kāu mahina mua no $ 19 wale nō.

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