No ke aha mai mau au?

Anter

• ʻO ʻoe ka mea e ʻai ai
• Wikamina D
• Make wai
• Ka hoʻonele hiamoe
• Nā lima lepo
• ʻO ke olakino waha maikaʻi ʻole
• Nā maʻi ʻōnaehana pale ʻole
• Nā Genetics
• Nā hōʻailona Allergy me ka ʻole o nā aleremia?
• Kaumaha loa
• ʻO Kelemānia a me nā keiki
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha kāu e maʻi ai?

ʻAʻohe mea i loaʻa ʻole i ke anuanu a i ʻole he virus i kekahi mau lā ma mua o kahi hanana nui. No kekahi poʻe, ʻo ka maʻi ka ʻano o ke ola, a ʻo nā lā o ke olakino maikaʻi he mau lā a mamao loa hoʻi. ʻO ka hemo ʻana o nā sniffles, sneezing, a me nā poʻo poʻo e like paha me ka moeʻuhane, akā hiki nō. Eia nō naʻe, pono ʻoe e ʻike mua i ka mea e maʻi ai.

ʻO ʻoe ka mea e ʻai ai

"ʻO ka ʻāpala i kahi lā e pale aku i ke kauka" kahi ʻōlelo maʻalahi e paʻa ana i kahi ʻoiaʻiʻo. Inā ʻaʻole ʻoe e ʻai i ka papaʻai maikaʻi, ʻai kaulike, ʻaʻole hiki i kou kino ke hana i ka maikaʻi. Hoʻonui pū ka papaʻai maikaʻi ʻole i ka makaʻu o nā ʻano maʻi like ʻole.

ʻO kaʻai maikaʻi e pili ana i ka loaʻa ʻana o nā meaola, nā wikamina, a me nā minelala e pono ai i kou kino. He ʻokoʻa nā pono a me nā koi a nā pūʻulu makahiki ʻokoʻa, akā pili nā lula maʻamau i nā poʻe o nā makahiki āpau.

• ʻAi i nā ʻano huaʻai a me nā mea kanu i kēlā me kēia lā.
• Koho i nā protein proteine ​​ma luna o nā mea momona.
• Ka palena i kāu lawe ʻana i nā momona, sodium, a me nā kō i kēlā me kēia lā.
• ʻAi i nā hua āpau ke hiki.

Wikamina D

Inā maʻi pinepine ʻoe, ʻike paha ʻoe he mea kōkua e hoʻonui i kāu lawe ʻana i ka lāʻau D. ʻO kahi noiʻi i hala iho nei i ʻike ʻia he mea hoʻoliʻiliʻi ka vitamin D i kahi kanaka i kahi maʻi maʻi hanu nui ʻole. Ua hoʻopili pū ʻia ka hemahema ʻo Vitamin D i kahi ʻōnaehana pale nawaliwali. E hoʻonui i kāu lawe ʻana i ka wikamina D me nā meaʻai e like me ka iʻa momona, nā hua moa, a me nā hua. ʻO ka waho ma waho no 10-15 mau minuke i kēlā me kēia lā kahi ala ʻē aʻe e ʻohi ai i nā pōmaikaʻi o kēia "wikamina sunshine." Wahi a ke Keʻena o nā Mea Hoʻohui Meaʻai, pono ka hapanui o nā mākua e kau no 15 mau microgram (mcg) i kēlā me kēia lā. Palekana ia no ka hapanui o nā mākua e ʻai a hiki i ka 100 mcg i kēlā me kēia lā.

Make wai

Pili nā kele a me nā meaola i loko o ke kino i ka wai. Kōkua ia i ka lawe ʻana i nā meaola a me nā minelala i nā hunaola, a mālama i kou waha, ihu, a me ka puʻu waiū - he mea nui e hōʻalo ai i ka maʻi. ʻOiai ʻo ke kino he 60 pākēneka o ka wai, lilo ʻoe i nā wai ma o ka urination, ka ʻōpū, ka hou ʻana, a me ka hanu ʻana. Hana ʻia ka make wai ke ʻaʻole ʻoe e pani pono i nā wai e nalowale.

ʻO ka haʻahaʻa a me ka hoʻohaʻahaʻa haʻahaʻa ka paʻakikī i kekahi manawa e ʻike, akā hiki ke hōʻeha iā ʻoe. Hiki ke kuhihewa ʻia nā ʻōuli o ke akahai a me ka hoʻohaʻahaʻa haʻahaʻa no ka ʻeha maʻamau a me nā ʻeha, ka luhi, ʻeha poʻo, a me ka paʻa paʻa. Hiki ke weliweli ka dehydration huʻihuʻi a paʻa hoʻi, a hiki i ka hoʻoweliweli ola. ʻO nā hōʻailona me:

• make wai loa
• maka pohō
• ʻeha poʻo
• ke koko haʻahaʻa, a i ʻole ke kuhiakau
• puʻuwai wikiwiki
• huikau a leta paha

Maʻalahi ka lāʻau: miki i ka wai i ka lā holoʻokoʻa, keu hoʻi i ka wela a i ʻole ke kulu. ʻO ka ʻai ʻana i nā meaʻai me kahi wai kiʻekiʻe, e like me nā huaʻai a me nā mea kanu, mālama pū ʻia ʻoe i ka wai i loko o ka lā. ʻOiai ʻoe e mimi mau a ʻaʻole ʻoe make wai, inu paha ʻoe e lawa ka hydrated. ʻO kahi ana o ka hydration kūpono ʻo ia ke kala melemele (a ʻaneʻane maopopo paha) ke kala o kou mimi.

Ka hoʻonele hiamoe

ʻO ka poʻe lawa ʻole ka hiamoe i kēlā me kēia pō e ʻoi paha ka maʻi.

Hoʻokuʻu kāu ʻōnaehana pale i nā cytokine ke hiamoe ʻoe. ʻO Cytokines nā protein-ʻelele e hakakā i ka mumū a me nā maʻi. Pono i kou kino hou aku o kēia mau protein inā maʻi a koʻikoʻi ʻoe. ʻAʻole hiki i kou kino ke hoʻohua i nā protein pale inā ʻaʻole ʻoe e hiamoe. Hoʻoiho kēia i ka hiki i kou kino ke hakakā i nā maʻi a me nā maʻi ʻino.

Hoʻonui ka hoʻonele wā lōʻihi i kou makaʻi i:

• momona
• maʻi maʻi puʻuwai
• pilikia maʻi puʻuwai
• diabetes

Pono ka hapa nui o nā mākua ma waena o 7 a 8 mau hola o ka hiamoe i kēlā me kēia lā. Pono nā ʻōpio a me nā keiki e like me 10 mau hola o ka hiamoe i kēlā me kēia lā, e like me ka Mayo Clinic.

Nā lima lepo

Hiki i kou mau lima ke launa me nā mikena he nui a puni ka lā. Ke holoi pinepine ʻole ʻoe i kou mau lima, a laila hoʻopili i kou alo, lehelehe, a i ʻole kāu meaʻai, hiki iā ʻoe ke hoʻolaha i nā maʻi. Hiki iā ʻoe ke hoʻopili hou iā ʻoe iho.

Holoi wale i kou mau lima me ka wai e holo ana a me ke kopa antibacterial no 20 kekona (hum ke mele "Hauʻoli Lā" ʻelua mau manawa) kōkua iā ʻoe e noho olakino a pale i ka maʻi bacteria. Ke loaʻa ʻole ka wai maʻemaʻe a me ke kopa, e hoʻohana i nā wai hoʻomaʻemaʻe lima lima wai paʻa e piha ana ma kahi o 60 pākēneka waiʻona.

Disinfect countertops, nā puka puka, a me nā uila e like me kāu kelepona, pākaukau, a i ʻole kamepiula me nā holoi ke maʻi ʻoe. I mea e pale aku ai i ka hoʻolaha ʻana o ka maʻi, ʻōlelo ka (CDC) i ka holoi ʻana i kou mau lima i kēia mau hanana.

• ma mua a ma hope o ka hoʻomākaukau ʻai
• ma mua o ka ʻai ʻana
• ma mua a ma hope o ka mālama ʻana i kahi kanaka maʻi
• ma mua a ma hope o ka mālama ʻana i kahi ʻeha
• ma hope o ka hoʻohana ʻana i ka lua
• ma hope o ka hoʻololi ʻana i nā pale pale a i ʻole ke kōkua ʻana i kahi keiki me ka hoʻomaʻamaʻa pot
• ma hope o ka uha ʻana, ka ʻū ʻana, a me ka puhi ʻana o kou ihu
• ma hope o ka hoʻopā ʻana i nā holoholona a i ʻole ka mālama ʻana i ka ʻōpala a meaʻai paha
• ma hope o ka lawelawe ʻana i nā ʻōpala

ʻO ke olakino waha maikaʻi ʻole

He puka aniani kou mau niho i kou olakino, a ʻo kou waha kahi e palekana ai no nā bacteria maikaʻi a maikaʻi ʻole. Ke maʻi ʻole ʻoe, kōkua nā pale kūlohelohe o kou kino i ka mālama ʻana i kou olakino waha.Mālama pū kekahi me ka flossing i kēlā me kēia lā i ka maʻi bacteria weliweli. Akā ke ulu ka bacteria i waho o ka kaohi, hiki iā ia ke maʻi a hōʻeha i nā maʻi ma nā wahi ʻē aʻe o kou kino.

Hiki ke loaʻa nā hopena ʻoi aku ka lōʻihi o ka wā lōʻihi, nā pilikia olakino waha. Pili ʻia ke olakino waha maikaʻi ʻole i kekahi mau ʻano, e like me:

• maʻi maʻi puʻuwai
• hahau
• hānau hānau mua
• kaumaha hānau haʻahaʻa
• endocarditis, he maʻi i ka pale o loko o ka puʻuwai

E paipai i nā niho olakino a me nā gum, palaki a floss i kou mau niho ma ka liʻiliʻi ʻelua mau manawa i ka lā, keu hoʻi ma hope o ka ʻai E hoʻonohonoho pū i nā loiloi maʻamau me kāu kauka niho. E kiʻi i nā ʻōlelo aʻoaʻo hou aʻe no ka pale ʻana i nā pilikia olakino waha.

Nā maʻi ʻōnaehana pale ʻole

Kū nā maʻi ʻōnaehana pale ke kūʻē ʻole ka pale o ke kanaka i nā antigens. ʻO Antigensare nā mea ʻinoʻino, me:

• koʻohune
• nā mea make
• nā hunaola maʻi ʻaʻai
• nā mea hoʻomaʻi
• fungi
• nā mea hoʻolaʻa, e like me ka pollen
• ke koko ʻē a i ʻole nāʻaʻaʻa

I loko o kahi kino olakino, hui ʻia kahi antigen hoʻouka e nā mea ʻāpala. ʻO nā Antibodies nā protein e hoʻopau i nā mea hōʻino. Eia nō naʻe, loaʻa i kekahi poʻe nā ʻōnaehana pale ʻole e holo pono e like me ka mea e pono ai. ʻAʻole hiki i kēia mau ʻōnaehana pale pale ke hana i nā mea ʻino e pale ai i ka maʻi.

Hiki iā ʻoe ke hoʻoilina i kahi maʻi ʻōnaehana pale, a i ʻole hopena paha ia mai ka palekino. Māmā ka nawaliwali o kou ʻōnaehana i kou wā ʻelemakule.

E kamaʻilio me kāu kauka inā manaʻo ʻoe he maʻi ʻōnaehana pale paha kāu a ʻohana paha.

Nā Genetics

ʻO ka helu haʻahaʻa o ke koko keʻokeʻo haʻahaʻa (WBC) kahi hopena e maʻi ai ʻoe i nā manawa pinepine. Ua ʻike ʻia kēia ʻano he leukopenia, a hiki ke genetic a i ʻole kumu ʻia e kekahi maʻi ʻē aʻe. Hoʻonui ka helu WBC haʻahaʻa i kāu makaʻu o ka maʻi.

Ma ka ʻaoʻao ʻē aʻe, hiki i kahi helu WBC kiʻekiʻe ke pale aku iā ʻoe i nā maʻi. E like me ka helu WBC haʻahaʻa, hiki i kahi helu WBC kiʻekiʻe ke hopena o nā genetics. No kēia kumu, hiki i kekahi poʻe ke mākaukau maʻamau no ka hakakā ʻana i kahi anu a flu.

Nā hōʻailona Allergy me ka ʻole o nā aleremia?

Hiki iā ʻoe ke ʻike i nā ʻōuli o nā kuʻina kau, e like me ka maka maka, ka ihu wai, a me kahi poʻo kuʻi me ka loaʻa ʻole o nā maʻi āpau. Kāhea ʻia kēia ʻano

Kaumaha loa

ʻO ke koʻikoʻi kahi maʻa maʻamau o ke ola, a hiki ke olakino i nā hoʻonui liʻiliʻi. Akā hiki i ke koʻikoʻi koʻikoʻi ke lawe i ka uku i kou kino, hōʻeha iā ʻoe, a hoʻohaʻahaʻa i ka pane kūlohelohe o kou kino. Hiki i kēia ke hoʻolohi i ka hoʻōla, hoʻonui i ke alapine a me ke koʻikoʻi o nā maʻi, a hoʻonui i nā pilikia olakino e kū nei.

E hoʻomaʻamaʻa i nā hana hōʻemi koʻikoʻi, e like me:

• hoʻomaha iki mai kāu kamepiula
• e hōʻalo nei i kāu kelepona paʻalima mau hola ma hope o kou hoʻi ʻana i ka home
• hoʻolohe ʻana i nā mele hoʻoluʻolu ma hope o ka hālāwai hana koʻikoʻi
• hoʻoikaika kino e kōkua i ka hōʻemi ʻana i ke koʻikoʻi a hoʻomaikaʻi i kou ʻano

ʻIke paha ʻoe i ka hoʻomaha ma o ke mele, noʻeau, a me ka noʻonoʻo ʻana. ʻO kēlā me kēia mea, e ʻimi i kahi mea e hōʻemi i kou koʻikoʻi a kōkua iā ʻoe e hoʻomaha. E ʻimi i ke kōkua ʻoihana inā ʻaʻole hiki iā ʻoe ke kaohi i ke koʻikoʻi iā ʻoe iho.

ʻO Kelemānia a me nā keiki

Loaʻa i nā keiki ka pilina pili kaiaulu, kahi e hoʻokau ai iā lākou i ka makaʻu nui no ka lawe ʻana a me ka lawe ʻana i nā g germ. ʻO ka pāʻani ʻana me nā haumāna haumāna, ke pāʻani ʻana i nā pono pāʻani pāholo, a me ke ʻohi ʻana i nā mea mai ka honua he mau manawa wale nō ia e hiki ai ke hoʻolaha ʻia nā mikala.

E aʻo i kāu keiki i nā ʻano hoʻomaʻemaʻe maikaʻi, e like me ka holoi lima pinepine ʻana, a ʻauʻau iā lākou i kēlā me kēia lā. Mālama kēia i ka hoʻolaha ʻana o nā maʻi a me nā mikamina a puni kou ʻohana. E holoi pinepine i kou mau lima ponoʻī, holoi i nā papa maʻamau ke hele a maʻi kekahi, a mālama i kāu keiki i ka home inā maʻi lākou.

Outlook

Inā ʻike ʻoe e maʻi nei ʻoe i nā manawa āpau, e nānā pono i kāu ʻano a me ke kaiapuni; hiki ke kumu i mua ou. Ke ʻike ʻoe i ka mea e maʻi nei iā ʻoe, hiki iā ʻoe ke hana i nā hana e hoʻomaikaʻi ai i kou olakino, inā ma ke kamaʻilio ʻana me kāu kauka a i ʻole ka hoʻololi ʻana i kahi nohona.