Nā meaʻai waiwai Serine

Anter

• No Serina ke aha?
• Ka papa inoa o nā meaʻai i waiwai i Serina

ʻO kaʻai nui-ʻoi loa ka hua manu a me ka iʻa, no ka laʻana, no ka mea waiwai lākou i ka protein, akā he amino acid pono ʻole ia, i synthesize ʻia e ke kino inā ʻaʻohe loaʻa.

ʻOiai ʻo kēia, ʻaʻole hiki i kekahi poʻe ke hana i kēia amino acid a no laila loaʻa kahi maʻi metabolic laha ʻole i kapa ʻia he serine def defence. Hana ʻia ka mālama ʻana o ka maʻi me ka supplement me serine a i kekahi manawa me kekahi amino acid i kapa ʻia ʻo glycine, i kuhikuhi ʻia e ke kauka. Inā haʻalele ʻole ʻia, hiki i kēia maʻi ke hana i nā ʻōuli e like me ka lohi o ka hoʻomohala kino, ka hopu ʻana a me nā cataract.

No Serina ke aha?

Mālama ʻo Serine e hoʻonui i nā pale o ke kino, kōkua i ka hana kūpono o ka ʻōnaehana nūnū, komo i ka loli o nā momona a me ka ulu ʻana o nā mākala. He mea nui ia no ka hoʻokumu ʻia ʻana o nā amino acid ʻē aʻe, e like me ka amino acid glycine, e aʻo hou aʻe e pili ana i kēia amino acid ʻike: Nā meaʻai waiwai i ka glycine.

Ka papa inoa o nā meaʻai i waiwai i Serina

ʻO nā meaʻai nui i waiwai i ka serine ka waiū, ka tī, ka yogurt, kaʻiʻo, ka iʻa a me ka hua manu. Ma waho aʻe o kēia mau meaʻai, nā meaʻai ʻē aʻe i loaʻa pū ka serine:

• ʻO Hazelnut, cashews, nā nati Brazil, pecan, almonds, peanuts;
• ʻAi pīni, kulina;
• ʻO Barley, rai;
• Beetroot, eggplant, kaʻuala, mushroom, ʻumeke, ʻakaʻaka, kālika.

ʻAʻole kiʻekiʻe ka hopohopo me ka lawe ʻana i nā meaʻai i waiwai i ka serine no ka mea hana ʻia kēia amino acid e ke kino a, maʻamau, ʻoiai ʻaʻohe lawe o ka meaʻai waiwai i ka serine, hana ke kino e hoʻolako i nā pono o ke kino ma laila he.